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Very good informations

Nairalane: J

because u want to be 1st to Comment

his is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars -sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. BRAIN POWER: 200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. CONSTIPATION: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. HANGOVERS: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. MORNING SICKNESS: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. NERVES: Bananas are high in B vitamins that help calm the nervous system.. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. TEMPERATURE CONTROL: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A

Where is ur boutique or showroom,in lagos or outside lagos

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https://www.nairaland.com/1032455/hot..earn-1-3.5-per-free#20314687

Thanks for these information

Thanks for all these info

NiceMaryse: Hello everybody,

I am a widow, I just paid for a shop in Lagos and I have just #200,000.0 left after paying for the shop. Please what do I sell in this shop that will give me quick money.

Thank you and God bless

Madam i will advise you to sell ladies beauty items like weave on,attachments,wigs and some of the items julie94 mentioned. But every biz or trade requires traing and mentor,so pls look for a God fearing woman in the business i have mentioned who will teach you for about 3 months b4 you srart and i hope that shop is on a busy street where people trekking on foot can see your goods.

God bless and exceeding grace to you

You can own a house starting with $39 at
https://www.nairaland.com/1264151/hot-real..buy-own-house-n8000

realbomax: guy salary no be slavery o if ure earning good money. Although i also understand there is always a need to have ur own biz to secure a good future when strenght wont be there again but while planning for dt,SALARY NO BE SLAVERY AT ALL IF URE EARNING GOOD MONEY

You have said ur opinion until the company that is paying you that fat salary decides to restructure the Company thereby sacking the workers like the banks in Nigeria always do, then u will know the truth...Ask the current Md of shell if he can hand over his position to his child when he the md is leaving that position....MR SALA

Thanks for this lessons on my birthday

See the best inspirational statements at

https://www.nairaland.com/899281/these-facts-life#20545494

Mr moderator pls put these statements in the first page,they are very true

Happy new year in advance

Broken TV: the truth is that Islam don't want a Christian to lead this country that's why they have been fighting him with their APC they APC are. not fighting him because he is not a good leader they are fighting him because of there Islamic agenda.

Correct all the apc govs in southwest are muslims except Edo state,all the commissioners,reps and govt officials ing lagos have 90% as moslems

It is time to become self-employed

This series will be continued in 2014

Pls start writing these articles again

bestads: i want to continue this series because our youths need to become entrepreneurs and not job seekers

Pla revive these inspirational articles in 2014

Happy new year tp you all

MissYuzedo: It really saddens me. My boyfriend is an Ibo boy. He loves Egusi soup so much but I don't know how to cook it. He normally eats it in the night at restaurants but today he told me he can't take it anymore that he is breaking up with me. Just because I can't cook egusi soup. After I have given him all my heart and my sweet odolondolo is it fair?

It is not fair at all.Dont mind him he is a bush/village man, he does nor know that your generation believes in eating from fast foods restaurants and eateries.Dont worry you will soon get a guy that will marry you and be giving you money to buy food from all the eateries afterall your nails that you fixed fot N15k is not supposed to touch oil and kitchen smoke is not supposed to smear your N100k brazilian hair nor your Iphone5 and bb z10. He is a useless man

prettyjo: all of u shuld shut up joor.mstchewwwwwww.rubbish

do you fall among those described by the poster, i hope you have passed ur exam to enter pre-degree into university of ULI in anambra

prettyjo: must we add it to our favourites.let me not just call u a goat

Saucy behaviour is typical part of anambra girls
And you have just exhibited that.

Nolongthing1: See I Love Her but body no be firewood it's a kinda LDR tin and she doesn't allow ne touch not even a simple kiss for close to 4yrs of dating..*covers face*

You are the biggest fool at least 4 guys have phucked ur official gf in the past 4 yrs that she did not even allow u to hold her hands...mumumaga like u

Nightshift: Wherever i remember Ghana what comes to my mind is a country of gold and finest Highlife music. Accra is also a beautiful city to hangout, but Ghana does not have the kind of rich big population that makes trading or retailing a lucrative business.

You are the best for this statement.Nigeria is over 150m,lagos alone is 20m, the whole of Ghana is about 28m,why go there for business