₦airaland Forum

Dammysmart:
obesity ALERT!!!!

Na wetin the guy want na

Lol

Wisdomkosi:
Source: https://www.google.com/amp/s/punchng.com/hotel-killings-rivers-police-arrest-suspect-rescue-victim/amp/

I thought he was caught on his way to akwa ibom.


Which story are we to believe now??

DSSC REGISTRATION

5 DAYS TO GO

sampet555:
KODACK
Ugo4u
Shobroy10
Boyka

Sorry guys I've been offline.
Great great contributions on the Bp issue... I trust many like myself have gained.

There is one other medical stuff I'll like you guys to render help..
BMI... Not the regular I want to loose weight this, I want to drop kg that.

How can one add weight/kg..? You'll be surprised many people want to add weight.

I've someone who really needs this help. His weight is not complimenting his height.
Last SSC course 45 screening, he was about 1.90m tall with just 62kg.... He had low BMI.

The issue is he doesn't like eating. Like he doesn't fancy food. But for his military passion, he has picked interest in eating.
He's about 66kg now, but he needs more kg to get a good BMI.

So how can he add more kg....? Any help....?




God alone gives victory.. We'll be victorious.

Uncle, it's simple.

Eat junks always, pizza,burger e.t.c.

Eat late at night, 9pm, 10pm

Eat heavy food late

Eat 4 square meal

Sleep late, wake up late.....watch lots of movies at night

Coke, fanta and it's likes should be your regular customer

Avoid fruits

Avoid stress

A distance of 50meters should not be covered by trekking,use bike or call a cab

No form of exercise should be done

Think less, worry less...... activate I don't care attitude

Don't trouble your brain at all, even sign board don't read

Take lots of vitamins, multivitamins and diary products


Eats less egg , chicken n fish..... Eat more pork,red meat and fats

Ice cream, regularly, 3 times daily

Take less water...once a day

Get a wheel chair in your house....don't walk at all

Take chocolate,sugary biscuits, sharwama,

Eat atleast 5 times a day....and make sure your mouth is always busy

Take lots of sweet, avoid chew gum cos it's a mode of exercise

Avoid papm oil, go for g.nut oil

Eat bread with mayonese**....don't use butter



Am sure after two weeks, you will be asking us how to shed weight again.....lol

ugo4u:
Good luck to you, while at it you can add tramadol or weed to make your routine workout stress free.

Now, that's weeked.......lolz

KennethNnolim:
Why the "shift go one side"? Your position isn't far from his. He never said gym goers should stop training, rather they should be careful to avoid the possibility of the muscle damage you mentioned.

You know some people just read to reply, they don't read to understand before replying.

I was just reading his response to ugo4u and my phalanges lost its strength to type, cos I was clueless as to how to respond to such.

Make I go sleep, before the guy would say I SHOULD SHIFT TO THE OTHER SIDE

Lukas47:
If you eventually get shortlisted, make friends with people from other state then when it's time to measure height get one of them who is tall enough to stand in for you. This days I see people who's height is not up to 1.68m in all the arm of the Armed Forces including paramilitary and I wonder how.
just do as I said and thank me later.

Sense no go kill you there.......e be like say na wetin I go do for my weight check....


Guy, na G boy you be shey

durella32:
bro funny enough last year I did not make it to the race.. I was disqualified for height.. I am 1.60.nd army say dm need 1.70..so, bro..even this year na only my height be my problem..if not I know say army no fit see any other thing to use scam me...bro.. practice makes perfect..i prepared for course45 for 3years..2015 To 2018..i cried for days.. but who am I to give up.. if even after buhari lost three election bids and still didn't give up.. today he his our president..there is so many lessons that comes with not loosing hope.. I pray the passionate ones among us make the final list.. we know our selves..amorawa tàbá rí ràwà...

Hold on, you are 1.60 and army needs 1.7, yet you are applying again..... This your faith Sha, I need one...... The faith that makes the impossible possible..... Kudos man.


Now I know the reason why you can jog a long distance....... You are closer to the ground than me

durella32:
during my service year in Enugu..i do jog from abakpa cantonment(82div)to old park.. na hundred naira bus dy carry am.. go, come na how many kilometers..person dy here wey I gather serve with.. him go confirm am.

Chineke.


I salute you sir.

Once list show, you will teach me how to jog Biko nu.

Well done sir

viper6695:
Will they allow one to use the contact lenses during medicals

Contact lenses are fixed in the eyes and not on the physical frame. Those types that tu..sh girls use to change their eyes

sojeee:
Not all

Kindly edit the last three lines n revert

My yoruba feful .....una dey hia??


bawo ni gbogbo wa ṣe n ṣe


a gbadura pe ki Ọlọrun ṣe ojurere si wa ninu atokọ yii

ri gbogbo yin ni oke

Are za Igbo brothers in the house


kedu ka anyi niile

anyị na-ekpe ekpere ndepụta a kachasị amasị anyị niile

ugo4u:
Ina bi sosai dan uwar, kumar na fahimci abin da kana cewa.

wancan mai ban tsoro ne

da fatan, wannan jerin zai faranta mana rai

Lukas47:
For now, the 3.2km race is not the most challenging nor the most important in the enlistment process just get shortlisted for selection board interview that's the most important for now, let's not kill ourselves.

when eventually shortlisted for selection board interview and knowing that all your papers are legit, just pray that the board members likes or favours you that's the key and that your village people don't remove your name before it's published.

don't kill yourself with 3.2km race now. On that day many will make the race the only difference will be the time.

Rubutun da aka kara haske ya kusan hura numfashina


cc: ugo4u, ka fahimci yaren hausa

EVarn:
Err...30kms?

Thats!...I mean it's!...that's like running a standard 400meter track 75 times!!.


Can anyone on earth even jog such a distance without rupturing some serious organs?

Yes,there are humans who jog that long.

All those marathon in England.....they are mostly won by Ethiopians and Kenyans....and they are real.....but not in NIGERIA tho.......person go die under this hot sun

Lukas47:
In a broad sense very easy, just get shortlisted for selection board interview and you are on your way to becoming the "Chief of Defence Staff".

Best response ever.....cheeeeee

sameereinstein:
Let's give him benefit of doubt . Its not easy, but it might be possible. I do know of people that run very long distances. Wait o, 30km would be like running 4hrs . What are you running from in the first place?. Less than 1/4 of that is what's giving me serious pain in my leg in the name of "joint inflammation". Well, all the best to the young man. I believe that day, we'll see a lot of stallions
If he's sure of doing that, let him download RUNTASTIC an app in play store and possibly show us how he cover such distance.

Ok na..... Benefit of doubt mode activated

durella32:
i can jog for 30kilomtres nonstop.. I have done it countless times.. maybe u can help me

This your own na lie.....but come to think of it..... Oya prove to us that you can really do that......


Do you know what 30km looks like......in short, gerarahia

explosiveskull:
I lost 10kg in 1 week by thinking of how unfulfilled and useless I'd be if I don't enter the army.
It is safer that way.

This guy done break my head finish.....lol.

Good for weight loss, but bad for BP.

You funny sha

LexyJay02:
Loosing weight is not an automatic thing bro, it's a gradual process. In the medical and nutritional line, the max KG u should shed off in a week shouldn't be more than 2kg per week, anything higher than that is at the detriments of the functioning of yours system and organs. The two healthy ways of loosing weight should either be through creating a calorie deficit or through exercise. Using drugs to burn fats has its bad sides. You didn't gain the extra kilos in three months, so trying to loose 30kg in just 3 months is very bad. Eat healthy and stay fit.

Lecture after graduation.......

Nice input tho, did you read my previous posts??

Note, it's possible to loose 30kg or more within 2 months without drugs.

jelraj:
Oga is your name jhennie?
Abeg pack well

Sorry sir...... Oya kwantinu

Lukas47:
Let's be confident and have faith in God.
we will make it.

Amin

NaijaOlosho:
A Nigerian Damsel identified as Daisy Mekpelilem Esor couldn't contain her joy as she took to social media to announce that her time on Facebook has actually paid her off.

Daisy made the announcement after her boyfriend she met through the social media platform has finally engaged her:

She wrote on her wall as she shares her engagement photos:

Facebook paid me off!! . My stay here was worth it.

I said yes to my better half on the 15th of September 2019. I'm completely taken. Thank you, my love, for choosing me among others to walk through the remaining part of your life journey with you. I promise to make it more colorful.

I love you, your royal Majesty.

See Beautiful Photos below.........


>>>https://grovenaija360.com/facebook-paid-me-off-pretty-nigerian-lady-engaged-by-her-facebook-lover-photos/

Jhennie , come and see oh.

Seems me and you will do the nairaland version....soon

raphtunde:
Do you know who backed those overweight people up. U better leave this guy make he reduce him weight to be at a safer side. But Too much of moringa is detrimental, abeg take him advice ooooo.

Ehen, you see what am saying

Backup

LexyJay02:
You are not alone bro. But being overweight is not an issue for DSSC candidates. People overweight were taking during the last screening of DSSC

Kindly don't overtake the moringa, it has its own Chronic detrimental effect, it has some conc. antinutrient too that can badly damage the liver.

Lolz ....

Ok boss .

Was just kidding tho.

But are you sure??..... Overweight isn't an issue with DSSC??.......

ugo4u:
Don't know the standard they use for potential cadets, was in 44ref hospital last week and asked same question to a lady doc, she said it's 20 to 25 anything above is overweight, what I don't know is if they use same for screening.
Since it's an army hospital it's better to stay within that range just in case .

Bikonu, egbami.

Moringa drink, 5 times daily niyen.

I must slim by fire, by force

Ugo4u.

I just got this from a confirmed source.

AIRFORCE BMI range is from 20 to 29.5

Can you help us gather information for the ARMY BMI range.

Thanks

jelraj:
jhennieeeeeeeeeeeee!!!!!!

Which bush dey for carry this one commot from??

jameh48:
My heart beat, no dear my oga o...I serious for your matter ...In just dey play.We go finalize everything for camp.

Progress of enemy....


Sorry I meant enemy of progress......sho sho

jameh48:
Oga, abeg leave my girl, I mean, my wife to be alone...I don dey make arrangements, no vex...Leave Jhennie for your boy, abeg.

Hmmmmmn, guy...wetin I go to you now.

Abdoulshehu:
too bad for u, ur president is one big aboki.

That's your problem.....

Don't change the topic.

. Na you be my own problem