kereman1:
efcc use me shine, e no beta for my barrister, that conniving bastard, he was biting me and blowing me breeze, did know he conspired with efcc legal department.

Bitting and blowing breeze

Man just focus on brushing your tongue more. Brush till those sticky stuff stops dropping. Also change your brush at least every 3 months

slawormiir:
Damnnn niggarrrr
Why all this ?
For him to support the realization of biafra or what

Common......biafra is a dream and goal that can never be realized and actualized
Imagine giving that dumb fuckkk pussy a parade
You all can insult me but am a real niggarrr and ain't scared of shit

Biafra can never come...dead

Stupid comment.I knew you were full of sh*t yoo.
You think life is all about living on the fast lane and banging puss*. Your downtime dey come!!

webmaster99:
“No one is to blame for your future situation but yourself. If you want to be successful, then become “Successful.
Things may come to those who wait, but only the things left by those who hustle.
“Everything comes to him who hustles while he waits.
“Every sucessful person in the world is a hustler one way or another. We all hustle to get where we need to be. Only a fool would sit around and wait on another man to feed him.
“Invest in your dreams. Grind now. Shine later
Hustlers don’t sleep, they nap

Boom!.

Hustle and start to leverage!!!.

nwaezeemmanuel:
You're missing the part where some people have high metabolic rates and may not add as much as they want to - whether they get the calories right or not

Thats why i said this above-™-

There's nothing hard about putting on size at all even if you're a hard gainer. Yes it might take a little time unlike a regular person who can gain weight easily.

nwaezeemmanuel:
Yes, hard gainers are like that!

Just like the lean guys that do marathons, many if not all will not get fat no matter how they eat.

Gee this dude knows nothings about calories. Most time people who find it difficult to gain weight and size think they are really eating but they aren't. Let him go watch some documentaries on bodybuilders on how they eat.

There's nothing hard about putting on size at all even if you're a hard gainer. Yes it might take a little time unlike a regular person who can gain weight easily.

Ok let's say you're eating enough and you're not gaining weight, you think calories automatocally burn itself?

You must be doing something which burns the calories. It's either you're the type that engages in a lot of activities. Probably going and coming back from work you trek. Calories are being burnt in the process. In any activity you engage in calories are burnt.

So everything boils down to either you're not eating enough calories or you're doing more cardio activities which burns up the calories.

No matter how much calories you eat, if you burn more calories than you eat you will never gain weight and size.

So to gain weight you have to keep track of how many calories you consume and how many calories being burnt.

Let's say you consume a 2500 calories daily. Weigh yourself on a weekly basis and see if the weight goes up, if it doesn't increase your calories intake to 2700 calories and see what happens. This is what you have to do till you start seeing changes on the scale and make sure you're not burning more calories.

To keep track of how many calories you eat,you can simple weigh out your meals on a food scale and know how many gram each macros(Carbs,protein,fats) on your meal weigh.

To know how many calories is in each macros(carbs,protein,fats) check on apps like myfitneespal or Lose it. Select how many grams each food weighs and you'll be shown how many calories is in it.

You can also check it manually by multiplying the macros(carbs,protein and fats) by 4,4,9.

Carbs 4

Potein 4

Fats 9.

To keep track on how many calories you burn you can download apps or a watch that keeps Track of your daily step.

So nothing is complicated about gaining weight or losing weight even. Just do the basis and you're good to go.

If not for tight schedules i could asked anyone having challenges gaining weight or losing weight to mail me so i can set up a meal plan for them and monitor them for like week and they will begin to see a difference.

martineverest:
see yourself.....coffe isn't recommendable by most dieticians cos of it high caffeine.black tea or mostly green tea are highly recommend....fruits and vegetables are also recommended for detoxification,energy ,rejuvenation of the system and contains almost zero calories

Anyone please research what i have told this dude and help put him on. I'm done arguing back and forth. Some poeple don't just like to get their facts right b4 embarrassing themselves online.

Just ask google if you can have coffee during fasting period?

Or if fruits and veges are allowed during fasting periods?

Then come back here and put him on.

Anoth:

On.instagram or where pls

Youtube and insta

nwaezeemmanuel:
Then, eat harder than last time!

You can choose to eat small portions frequently, spread across the day. Keep it healthy or you will just add fat and very minimal muscle (if you want to gain muscle as well)

Exercising helps, and in the end genetics play a huge role. Some folks are hard gainers!

Just eat more calories than you burn and you will gain weight and then engage in a little cardio exercises to help keep fat gain in check.

martineverest:
smh for u.....u only know about the timing but u clearly don't know that fruit/vegetables and/or green/black tea or coffee are taken during the fasting period.

Where are you getting all this info from. Get your facts right. Only water and plain black coffee is allowed during fasting period.

nwaezeemmanuel:
Small world, i follow Greg Doucette too

Shee...He's a genius. I've been following him since 30k sub

lefulefu:
the quickest way to weight loss is reduction of ur food portion and engaging in cardio exercise.Anything other than this na scam.
if they tell u they have one magic blue pill that if u take it u will shed off ur weight after 2 days na scam
if they tell u they have one magic girdle and if u wear it around ur waist that ur belly will be flat in one day na scam
u cant spot reduce
when u lose weight u lose it in all parts of ur body
u cant say ooh i want to lose weight in only my belly or no i want to lose weight in only my arm
it does not go that way
lets not get scammed by scammers
understand ur body biko

Listen to this..

Very credible. Go harder than last time.. You must be a greg follower yooo

martineverest:
I don't even need excercise to burn fat....
just do internment fasting while your dinner and breakfast should be totally fruits like garden eggs,apple carrot cucumber etc and drink green or black tea in the morning too.....

You know nothing about intermittent fast then.

There's nothing like breakfast or dinner in intermitting fast. Its just a cycle of fasting and eating window. The most followed method is the 16/8 method which is 16 hours fasting window and 8 hours eating window.

EyezofGod120:
this one cost past bado own o,,this dino must be a drug dealer or fraudster,, politics get money.die,,,no.matter how u bomb pass.seff u no.fit get politician money,,

Them be Highest for bombing...

EMMAUGOH:
When I was 19 in 2009 I thought I was too young for somethings like handling a business, making investment( like buying assets), I thought I was too young to sit down with elders, hear their struggles and stenght, I thought when I get to 25 I will have more knowledge and strength than I had In 19. I belittled all my knowledge both ones I read, learnt, observed or came to me. I wanted to belong, belong to what others are doing, be like everybody. I was too afraid to take giant step because I thought when am older I will know more and everything would be perfect. All I wanted to be was, be in a relationship(have sex and romantic partners), go to high institutions(and do nothing else than just school), use my youth innocence to depend on family and relatives for what I want..


The result.

At 25 I was still in 200 level, at 25 I only tried one business idea from thousands that came to me easily, the money I thought I would have had more, I had nothing and was still dependent(this time I have to frame lies to get enough money, I have had a couple of sex partners yet am not happy or satisfied( I needed more and more), I was not the genius kid I thought I was because at this moment reality is hitting me front and back( no more I want to be a computer guru, I want a quick fix for this or that), I still have business Ideas but no one is ready to give Thier money easily unlike when I was 19-20. I know somethings I could do with my life, things I should and can do when I was younger.


I am 30 today, I no more think anything is easy( everything worth achieving takes time and energy, some take up to ten years but the joy is at the last minute of the achievement you will forget all the years of those toil). Not everybody is your friend, any friend that try to compare or compete with you is not your friend( run from them if you sense any attitude of comparison or competition, it doesn't always end well) then on your own side, never compare your self with people or try to devalue or value your self because of others( you either end up with false image or end up in self destruct). Understand that same way your thumb print or thought are unique to you is same way your destiny is unique to you, everybody will have a different story to say at the end, many things you think you know or many people you know now won't make any sense to you with time therefore don't hold on to anything.


There is nothing like divine destiny, no one is born to be great, you are not born to be a doctor or engineer or business man, time, chance and practice happen to anything good or bad or career you have ever known. If you don't make use of your time, or make use of opportunities or practice what you love or want, my friend everything you ever wanted to be will end up as wishful thinking.

Learn to save, exercise, observe behaviors, be rational in thought, read and read and read, learn all your can learn and use all your time to face all your fears and limitations. Start practicing being independent as early as you can.

If you want to advance easily, look for mentors,
I don't mean start following pastors or politicians. There are so many mentors dead and alive, reason you should read and learn far and wide. When you get that mentor either directly or indirectly, read all you can about them, make sure you emulate every aspect of them and never stop thinking you can exceed them in any capacity.

Remember whether you do this or not you would be 25 soon, you shall reach 30 and 35, never be intimidated by time ( Time is a universal law of life, everything happens with processes, through different stages and seasons).


Shalom, grow wiser.

Best advice man

Naija update like...


Meanwhile.. If you want to learn new cashout methods and different works you can do to make lots money check my signature, if i haven't had enough, then you'll be invited

Nice update


Meanwhile.. If you want to learn new cashout methods and different works you can do to make lots money check my signature, if i haven't had enough, then you'll be invited

Brunicekid:
Which kain work be this

I already answered that

Better!..


Meanwhile.. If you want to learn new cashout methods and different works you can do to make lots money check my signature, if i haven't had enough, then you'll be invited.

That's Nigeria for you

Meanwhile.. If you want to learn new cashout methods and different works you can do to make lots money check my signature, if i haven't had enough, then you'll be invited.

deboysben:
I am in support of dorathy
She's the reason l am interested in this year edition.

Her milk industry no be here(nri nwa)
We die here.

Nri nwa ki you dre

Weedsmoker:
Which type of work are you talking about here?

The kind some won't like to do as it's illegal

A few people who are eager to learn and want to make lots of money by all means will be invited to my group.

You'll be learning different kinds of works,cashout methods and tutorials which you'll be making money from.

This is not a case where you would be asked to buy a course or tools you'll be working with.

The tools which you'll be using for each method will be dropped together with each tutorials/methods.

Some methods that are a bit complex will be explained with videos

From around 8-11am, I'm open for any questions or challenges you face with understanding any methods.

Now you mustn't do these if you don't want to. It's all personal choice.

No one is asking you to join if you don't want to.

And if you must join, be ready to learn and work.

For you to eat, you have to work..and that's the anthem.

So if you're interested, send me mail on logankavoh@gmail.com and I'll invite you.

Man like jay.

Lessons....Start working smart to make your dreams come true.. Cuss once you're much older is much harder and there's no turning back with age..

As always, a lot of talking from Nigeria government without any moves.


Meanwhile.. If you want to learn new cashout methods and different works you can do to make lots money check my signature, if i haven't had enough, then you'll be invited.

Rip love.... Steroids got the best of you

Meanwhile.. If you want to learn new cashout methods and different works you can do to make lots money check my signature, if i haven't had enough, then you'll be invited.