₦airaland Forum

4.Good Replacement for enery and sport drinks
Coconut water is an excellent replacement medium with 294 mg of potassium and 5 mg of natural
sugar per glass, unlike your favorite Sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is
relatively low compared to the 41 and 20mg found in sports drinks and energy drinks respectively.

3.Reduces Blood Pressure.

Disappropriation of electrolytes in our body can result in sickness, diziness, High blood pressure.
Guess what, coconut water contains an adequate requirement of electrolytes by the body.

It is recommended that you drink coconut water at the start of each day to foster balancing of these electrolytes.

2. Nutrients.
Cconut contains 5 esswntial electrolytes that are require by our body to function properly.

These include: Calcium, Magnesium, phosphorous, Potassium and Sodium.
These are very good to stay healthy

1. For Rehydration.
Coconut water is an isotonic drink, which can be use quickly to rehydrate. Just like sport drinks (Boost, gastorade, Lucozade...) Coconut is compatible with Human Blood.

Atheletic guys, Busy people, sick person, pregnant woman can use this natural drink to conquer dehydration

I love the yoruba adage which says "Bi omi se hun wo inu agbon ko se ni to ye". Coconut water the mysterious water reserve by nature for us.
Have you ever look into this

Coconut water is the water store in the core of the coconut fruit.

I will be sharing with you some benefits

What do you expect from him before. Mother's blessing is key to any man's success

Mogidi:
Bros I no dey Abuja o, Abuja is a sitting duck to boko haram, I dey my town kamkpe.

Are u sure?

dearpreye:
Which other region should he thank? Sambisa forest?

Thank God and the people that discover the oil. Thank the people who use the procede from groundnut and cocoa to carry out the exploration then. Thank your great grandfather who sacrify their land and alow peace. Thank the Nation call Nigeria

Mogidi:
Thank Niger Delta and Jesus.

Why thanking ND?

Mogidi:
[size=15pt]Pix below is Abuja after gulping Niger Delta money.[/size]



https://farm3.static.flickr.com/2280/2086794393_15f551510f_o.jpg


https://farm3.static.flickr.com/2056/2084094175_765a8aed40_o.jpg

Am proud of Nigeria, am proud of Abuja and Proud of my village. God bless Nigeria for me and my generations to Come. amen

Please tell the Bigg Boyz, to stop defacing our Naira. Can they useless dollars that way.

How much is it on your area? pls let us know

babcyzabbo4:
Western world showing mad love towards Naija this days

They know the real change hz come.. If they miss out now they mis forever

Holluwatarhyor:
U no thank God say dem no shoot you,nigerian police harassing their citizens since fish swallowed jonah

They should remember it is Baba Slow and steady Time...Change dolay.

Demmocrats:
Op haba so you don't allocation paper again its the papers you give to police if you don't want delay or harassment. Its also call roja papers and 9ja police value that paper more than the particulars of the vehicle. Allocation papers are smaller than particulars and more effective amateurs call it money while drivers and policemen call it allocation and clearance papers

Allocation Paper: Police, Driver
RojaPaper: Police
Money: Amateurs, Passengers

How is it call by the ff road users:
Soldiers
VIO
RoadSafty

When will this kind of scene stop in Nigeria? or is this another Nollywood film sceen? It a video recording scene of a traveller along Ore Benin, where this police (with Kondo) asked for "Allocation Paper"

Please Nairaland, What is Allocation Paper?
if u know the answer let know

NPF needs reform. fullstop

Watch full video here
https://m.facebook.com/story.php?story_fbid=10207795439347519&id=1340444808&refid=17&_ft_=top_level_post_id.1070653019629515&__tn__=%2As

I really love this. I will try dz out soon. I hope I can get good hands and advice from Nairalander then

THANK U SO MUCH

pls help me check
OYEBISI OLUREMI
KOGI
NIS-2015-022-0009-0000196112.
MAY GOD BLESS U

Please help me check mine
Application Number
NIS-2015-022-0009-0000196112
NAME: OWONIPA OLUREMI R.
thanks

List the interesting season movies you've watched.

1. My mothers daugjter
2. Boys before flower
3. Touch

This is to help my neighbor
Her 2 year old son is having severe fever at night for the past 2 days. He was rush to the hospital again last night. The mother inlaw is suggesting local treatment that invovles putting mark on his face. She is reluctant, but it seems she got no better option than that. She cant stand to watch her son going tru pain.

Pls advice

In Anyigba
1. Water business
2. Accomodation
3. Building and Capentry

This Thread has been created to help answer all questions troubling our minds, we have to be prepared as from now. Everyone is free to ask any question and make contributions.

Hope to see you admitted this year.

This is to help business minded people know which business they can venture into When they move into your state/city/town/village.
This will go a long way I believe

whatalife:
Your post is quite an interesting one.I run two cybercafe business and a small wireless service for clients in my area.
What prompted me to this biz was as a result of where I did my youth service (NYSC).
I was exposed to 6 hours of internet browsing every day (year 2003).
As a result of the addiction to the internet , on finishing my service year I was retained where I serve (The Guardian Newspapers Limited) though I rejected it .
I convinced my parents to invest in cyber café business as that time there was only two café available in the state capital where I reside Lokoja.
My parents having gone through the business plan carefully they invested 1.75Million in the business as at 2003(mind you my parents savings of retirement was the money for investment).
My first baptism of fire was the Internet service provider cleverly sold used equipment to us as new ones.
To cut the whole story short , the link was down for 7 months, I develop all kinds of problems but God realy gave me the gut to overcome it, Had to raise another N750,000
To start from scratch with the remaining scrap of equipment from the first company,
I forge ahead and I was ready to turn the business around so that my parents retirement benefit will not go down the drain.
Today I still run the café business from 2 locations and ISP service ,With assistance of God am currently putting up 4 units of 2 bedroom flats up in town.
I still net about N180k every month after payment of all expenses.
MY ADVICE FOR YOU:
YOUR LOCATION MATTERS IN RUNNING INTERNET SERVICE AND GOOD ISP WITH GOOD BROWSING SPEED.
If you need Help am available

What alife, am about starting a cafe in a place close to ur locality, I need ur assistance/advice, u can reach me via mathinips@yahoo.com 08037800116

Can I no where i can MCSD Exam in Port harcourt and other city in Nigeria