₦airaland Forum

Come in Chelsea

sometymz i feel exactly that way,i just tuck my earphone and frown,i'm also not a dumb peepz person problem is the dumb peepz are every where

yuzedo: **LOOOOOOOK AT THIS BABE**

**LOOOOOOOK AT RITA DUMMYNICK**

**LOOOOOOOK AT THE BABE AGAIN**


RITA DUMMYNICK, BRO, PARK YOUR GANA-MUST-GO LOAD AND NEVa Neva YOU RITURN TO MY MANSHUN AGAIN UNTIL YOU FINE LIKE DIS BABE!!!!!!!! gaddem!

ogalayangada ogalayangadanga wat were u even doin wit rita sef? Tot tonto dikeh was into you

better for my wcizzy #nohomo.....mavin record is a sinking ship and wande cant afford to act the sinking captain role odikwa very risky

*books flight to india* iyalaya anybody

[quote author=James-dman]Bro.. i think all of your issues is really a single issue, YOU WANT TO GET BIGGER THAN YOU ARE RIGHT NOW.
To acheive that you need to get:
1) Get registered to a program at the gym.
2) That program most definitely would include lifting heavy weights, which would be increased progressively.
3) You would have to work every part of your body with weights, you would do bench presses, squats, dead lifting etc
4) The intensity would increase as well, you might start from a beginner level, to intermediate, and then to advanced level. Each varying in the intensity of the workouts.
5) You would have to pay attention to what you eat. You would need to eat like a giant before you become one. Your meals should be highly proteinous.
6) If you can lay your hands on steriod-free supplement, you would need to use them.
7) As an alternative to supplements, i would suggest you use tom brown. It's made locally and is highly proteinous, it's made with fried soya beans, groundnut, maize, millet etc. I was introduced to it by the guys in the gym i first trained. These guys are quite big, one is a professioner judo fighter and trains like hell. He uses just tom brown. When making it (tom brown) i suggest you add a tin of full cream milk, it increases it's richness.
After all said... getting bigger is all about eating big and training till you bust!!![/quote]thanks,hope you wont mind if i send you an email bout my problems?

[quote author=James-dman]Push ups can't be compared to bench presses with barbells in terms of results.
Push ups utilizes only body weight, which isn't enough to build that big, broad, meaty pecs most guys dream of. Push ups only help build endurance, so if u can do 100push ups, it means you've got great endurance, but that won't help you get bigger.
The key to help build bigger pecs is to bench press heavy weights and progressively increase the weights as it gets easier. The heavier you push the bigger you get!!![/quote]you did not answer the rest of my issues....thanks

This thread is just perfect,here are my problems.
1)i am 5'8 nd weight 60 kg
2)i've been on 60kg for years,makes me think i cant get bigger again
3)i do atleast a hundred press-up and 50 sit-up everyday but i've stopped seeing the benefits (i have a really nice 6 pac tho but no chest)
4) seems i have to eat a hell lot of food to bulk up (i'm not a food person,i could go a day without eating and not be hungry)
5) i just wanna get big

will come back to ask questions busy now,hope i'll have someone to direct em to plz

3Willywilly: Are you sales manager of BMW, do you know the contents of that car?

your problem is that you've seen too much james bond movie,wat stupid content?is the car bat-mobile! Wat sort of stupid content,you'd get your self a medium tank 4 dat amount of money if its content u r after,guy even if dem fix missiles and sonar 4 dat moto e no reach d price.... By the way its specs nt content

3Willywilly: Many threat are coming around her because of the good transformation she is doing in Aviation, prevention is better for her than Cure, she need more than 10 armoured BMW

if she gets a hundred beamers at the correct and real price i wont be hear stressing myself,sebi naija get armoured tanks,we fit giv am two....so she fears threat and they are threatnin Mr Edward

3Willywilly: Who told you i love sharing the same nation with people like you? i don't support corruption and i'm not a tribalist. A woman found herself in danger because of good job she is doing at Aviation industry, monkey like you don't want her to protect herself.

did prof dora get herself an armoured car,how about the i.g of police dat boko boys are targeting,if wit the convoy of armed police men around her she still doesnt feel secure enough,then i tell u nt even a panzer will help her matter