I Find It Difficult To Sleep - Health (9) - Nairaland
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| Re: I Find It Difficult To Sleep by officialralph: 7:12am On Aug 05, 2023 |
DECENTBWOY:USE CENPAIN. You'll sleep like a baby |
| Re: I Find It Difficult To Sleep by Uchedizzy(f): 7:15am On Aug 05, 2023 |
Try and be doing lots of work during the day once you are stressed out and too tried you will just sleep like a baby , it works for me though Happy birth to you |
| Re: I Find It Difficult To Sleep by wheelchairboy(m): 7:18am On Aug 05, 2023 |
Watch youtube, they are boiling lettuce and drinking the water to sleep. Do this before trying the alcohol remedy DECENTBWOY: |
| Re: I Find It Difficult To Sleep by clericuzzio(m): 7:18am On Aug 05, 2023 |
DECENTBWOY:Solution Buy matured unripe banana, wash it. Then cut in pieces without peeling. Boil it till it's soft then Seep the water before going to bed every night. Come back to testify. If it worked for you, don't forget to show appreciation Opay 8139271282 Selah 1 Like |
| Re: I Find It Difficult To Sleep by Fairboy(m): 7:21am On Aug 05, 2023 |
I used to experience same sleepless night as you do. Someone advised l should take a sachet or 2 tablespoons of MILO every night before l sleep and l tried it and since then l have been enjoying a sound sleep of 6-7 hours. Give it a try and thank me later. 1 Like |
| Re: I Find It Difficult To Sleep by ponishah: 7:24am On Aug 05, 2023 |
[quote author=IconicR post=124576211]Do no |
| Re: I Find It Difficult To Sleep by Triangles1(m): 7:24am On Aug 05, 2023 |
Boogyman557:Correct Nigga. 1 Like |
| Re: I Find It Difficult To Sleep by ponishah: 7:26am On Aug 05, 2023 |
DECENTBWOY:No take drugs o Drugs, especially Sedatives and painkillers are very dangerously addictive. They render patients open to drug abuse and can lead to high depression, anxiety, suicide, paranoia etc I no be doctor o, but no try am. I have one or two friends who have insomnia too,. I found out that most of them, take too much alcohol which reconfigured their system. Try not over thinking, go out , hang out, TRY AND BE HAPPY FOR LONG, NO BE YOU NIGERIA |
| Re: I Find It Difficult To Sleep by Herbiodun09: 7:27am On Aug 05, 2023 |
DECENTBWOY:How u r jumping to try this out is funny. You should be finding solutions and not problems. How long will u continue to take shots so you can sleep? |
| Re: I Find It Difficult To Sleep by Babysho(m): 7:30am On Aug 05, 2023 |
DECENTBWOY:Na so my own alcohol addiction start 😅 "I just won sleep, I just won sleep" The best suggestion is for you to workout right before bed. And I mean serious workout. Push ups till failure, squats till failure, if you have dumbbells curls till failure. Na your body go dey beg you for sleep and na you go beg am to wake. And you can download Bob Ross's painting videos on YouTube, no ads or sounds. They're very relaxing and can help provide a sleeping routine. |
| Re: I Find It Difficult To Sleep by castro(m): 7:30am On Aug 05, 2023 |
DECENTBWOY:Take a spoon of powdered moringa every night before you go to bed. You may also have a lot of worries on your mind, try to give yourself a break from negative thoughts. |
| Re: I Find It Difficult To Sleep by nafisu: 7:32am On Aug 05, 2023 |
Nitrazepam 10mg once at night, for a week. |
| Re: I Find It Difficult To Sleep by Shollay20(m): 7:33am On Aug 05, 2023 |
Off lights, off your phone at 9pm go-to bed lay down close eye before you sleep Will come. Even set your phone to always switch off at 9pm every day and on at 5am or 6am everyday Android phone gets this setting. Or close your eyes and start dreaming before you no, 10am your are still on sleeping. |
| Re: I Find It Difficult To Sleep by mfm04622: 7:34am On Aug 05, 2023 |
DECENTBWOY:You don't drink and you want to start by overloading your kidneys? They are not accustomed to dealing with alcohol and you want to start by "taking reasonable shots"? Have you seen a doctor on this before inviting kidney failure by yourself? |
| Re: I Find It Difficult To Sleep by baajetu(m): 7:34am On Aug 05, 2023 |
If you are able to sleep after sex, I will advise you learn the habit of exercising, and do away with your phone during bed time 1 Like |
| Re: I Find It Difficult To Sleep by Eprincess(f): 7:44am On Aug 05, 2023 |
Do some hard exercise before sleeping. Go running, hiking or go to the gym in the evening 1 Like |
| Re: I Find It Difficult To Sleep by SALVATION30(m): 7:44am On Aug 05, 2023 |
Drink warm milk 2 hours before you sleep and try reading a boring book until you dooze off 1 Like |
| Re: I Find It Difficult To Sleep by Votukpa(m): 7:44am On Aug 05, 2023 |
HacheNoire:This must be the dumbest advise I've ever seen posted on nairaland. |
| Re: I Find It Difficult To Sleep by Nappyhair: 7:45am On Aug 05, 2023 |
DECENTBWOY:This is what helped me, ROUTINE, I was once like you even worse sef, but I cultivated the habit of sleeping exactly 9pm , at first it wasn’t rosy , sometimes I would lie on that bed from that 9 to 5 sometimes, but I didn’t stop with that Routine, once it’s 8, I take my night bath, eat, brush my teeth, then make my bed, lie on it, by 8;30 , by 9 I try to get some Sleep, and please, how do you lie? I think positioning matters too, I always sleep on my left side , I read somewhere that it aids a better sleep , been doing all these for 2years now, and have never broken it for once There’s something I notice about the human body, it respects consistency and routine, , reason for doing all the above, taking bath, eating , then brushing , is to prepare the mind of what’s to come, the mind being that element that needs to be quiet down , it’s a long game, your body catches up at time goes on. I hope this helps, And please don’t listen to those saying you should go take shots of vodka , get high on alcohol, blah blah, tonight you sleep with that , tomorrow same thing , next tomorrow same thing , before you know, it becomes a cycle and addiction sets in , another monster to deal with . That’s why it’s always adviceable to always find natural remedies to problems like this . Thanks 2 Likes |
| Re: I Find It Difficult To Sleep by WantsandMore: 7:46am On Aug 05, 2023 |
DECENTBWOY:You should focus on finding why and solving the root cause though, question? How's your diet? What about exercises? Do you need to supplement vitamins? Etc |
| Re: I Find It Difficult To Sleep by emerged01(m): 7:50am On Aug 05, 2023 |
DECENTBWOY:You need to find solution to the issue bothering your mind to get a deep sleep. |
| Re: I Find It Difficult To Sleep by Votukpa(m): 7:50am On Aug 05, 2023 |
Fairboy:It worked because, the sugar and tryptophan MILO cause caused you to relax and reduced your sleep latency. Will not work for someone who is insulin resistant. |
| Re: I Find It Difficult To Sleep by yommen: 7:50am On Aug 05, 2023 |
DECENTBWOY:Hope you are not too addicted to your phone. Bross, put your phone on silence, off the data by 9pm, lie down. Then breath in hard through your nose, hold it till you can't hold it any longer and release gently through your mouth. Do it while lying down for up to 10 tines. Then relax and see what happens. |
| Re: I Find It Difficult To Sleep by ottalo: 7:50am On Aug 05, 2023 |
IconicR:I'm just hearing this for the first time. I have acute insomnia since 2015, with no underline issues. My doc placed me on sleeping med. I can't iniate sleep or sleep. It horrible that I can't sleep on my own. Insomnia is bad and u don't wish it for my enemies. |
| Re: I Find It Difficult To Sleep by mrksquare: 7:52am On Aug 05, 2023 |
DECENTBWOY:Happy birthday. Don't go and waste your money on drugs. Just chew lots of garlic. And sleep will take a toll on you afterward. |
| Re: I Find It Difficult To Sleep by yommen: 7:53am On Aug 05, 2023 |
Boogyman557:GUYYY OP, please don't try this. You don't even drink at all and you want to use weed. I tried this shit once and the experience was not a good one at all. |
| Re: I Find It Difficult To Sleep by princejite(m): 7:55am On Aug 05, 2023 |
Sapa has been the caused of me having late night sleep. |
| Re: I Find It Difficult To Sleep by obiyo1: 7:55am On Aug 05, 2023 |
COOK RICE AND BEANS WITH WEED B4 BED TIME. THANK ME LATER. IT WORKED FOR ME WHEN I WAS GOING THROUGH YOUR SYMPTOMS. |
| Re: I Find It Difficult To Sleep by Votukpa(m): 7:55am On Aug 05, 2023 |
Nappyhair:You are right about the body and it's proclivity for routine, however if the body has some underlying issues that are not diagnosed and healed, this is desired consistency may not be achieved in the first place. Your insomnia was corrected because you corrected a bad habit over time. Good on you. The OP needs to know the root cause of her insomnia and deal with it accordingly. |
| Re: I Find It Difficult To Sleep by anyilalaz: 7:55am On Aug 05, 2023 |
DECENTBWOY:By the above statement, its obvious the OP want to drug someone, perhaps reasons best known to him. If you are paranoid about taking a sleeping pills, son, GO and SEE a DOCTOR. Wrong administration of un-prescribed drugs can lead to addiction, injuries, disability, even death! |
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