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Nairaland Forum / Nairaland / General / Romance / Guys!!! What Do You Think About This Lady's Ass Transformation (photos) (13116 Views)
Nigerian Couple’s Transformation Photos Causes Buzz Online / "He Left Me Because I Was Ugly" — Lady Shares Transformation Photos / Plus-Sized Turned Sexy: Lady Shares Amazing Body Transformation Photos (2) (3) (4)
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Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Dasherz(f): 9:51pm On Oct 16, 2017 |
ReneeNuttall:the correct way is what i want to know .. I've watched several videos but they're just fake |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Nobody: 9:51pm On Oct 16, 2017 |
Lalas247:Wey the yansh 1 Like |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Nobody: 9:53pm On Oct 16, 2017 |
Tahra:They said those things might end up distorting the bumbum. What's maca biko? |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Lalas247(f): 9:53pm On Oct 16, 2017 |
Realfitbody:Yes in used to do planks then I had a 6 pack (did athletics and dancing at school was a must then) ... I know I was obsessed but I hardly do planks cause it’s flats now .. just the side planks to make sure no love handles .... ( side fat ) |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Lalas247(f): 9:54pm On Oct 16, 2017 |
Lawlahdey:I heard ....about it |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Nobody: 9:55pm On Oct 16, 2017 |
Lalas247:From who? I dinnuh have yansh oh. |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Lalas247(f): 9:56pm On Oct 16, 2017 |
Tahra:Fat transfer But It will cost |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Nobody: 9:56pm On Oct 16, 2017 |
Lawlahdey:. |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Realfitbody: 9:56pm On Oct 16, 2017 |
ReneeNuttall: Just take it easy, don't' rush it. I don't know how many squats you are doing per day, but I would recommend 20 - 30 squats for one session (for beginners), then you rest for a minute a two and then you can go through the next session (Remember doing only squats wouldn't shape it the way you want). I hope you are starting off with full body stretches before exercising (warm-up exercise) and after exercising (post workout exercise), or you might injure yourself. Add Abductor lifts to your warm-up also they will help reduce the aches and strain. Ummmm, also take water, before, during and after exercising. Eat well and sleep well and you are good to go |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Nobody: 9:57pm On Oct 16, 2017 |
Tahra:I only know Bumbae. |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Realfitbody: 9:59pm On Oct 16, 2017 |
Lalas247: I troway cap for you.. but make sure you return my cap... |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Nobody: 9:59pm On Oct 16, 2017 |
Lalas247:Ah! Ama keep working my gluteal muscles. 1 Like |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Lalas247(f): 9:59pm On Oct 16, 2017 |
Lawlahdey:U get brezz na Some ppl no get brezz , yansh, teeth, eye seff We should thank God ... you know what it will still grow .. cause sometimes the older we get we start curving up My little sis .. be like eja Shawa (ppl even thought she was SS cause so skinny ) ... if u see her hips, my own no even dey dat lane ..it just came out of nowhere. |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Lalas247(f): 10:00pm On Oct 16, 2017 |
Tahra:Lols |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Lalas247(f): 10:00pm On Oct 16, 2017 |
Realfitbody:Oya take it back biko |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by ReneeNuttall(f): 10:01pm On Oct 16, 2017 |
Realfitbody: Ha! All this for butt enlargement? Op kuku kii me na.
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Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Donaldduke2019(m): 10:01pm On Oct 16, 2017 |
Lalas247:hmmm |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Realfitbody: 10:02pm On Oct 16, 2017 |
Lalas247: , you know I try to tell people that its not an overnight kind of change, but everyone wants it overnight. How long did it take you to start seeing changes? |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Nobody: 10:03pm On Oct 16, 2017 |
Lawlahdey:You sabi person. |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Realfitbody: 10:03pm On Oct 16, 2017 |
ReneeNuttall: , its more of a full body workout, when you workout your butt you also workout your entire body. You can't do one and leave the other, except you want to go for surgery. |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Lalas247(f): 10:04pm On Oct 16, 2017 |
Donaldduke2019:Victor u lack manners sha ... na so u dey greet person .. Going to bed I’ll holla u tomorrow for other side |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Nobody: 10:04pm On Oct 16, 2017 |
Lalas247:Oya,epp me with tips. |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by ReneeNuttall(f): 10:05pm On Oct 16, 2017 |
Lalas247: Thank u very much,i knw say u be APC member.I no dey look for that kind change mbok. 2 Likes
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Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Donaldduke2019(m): 10:07pm On Oct 16, 2017 |
Lalas247:hahahaha....Goodnight |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by ReneeNuttall(f): 10:08pm On Oct 16, 2017 |
Realfitbody: Na wa o this ur line of duty no easy o.well I will try and continue the workout sections. Thanks a lot. |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Lalas247(f): 10:09pm On Oct 16, 2017 |
Tahra:Just chop till u fat then gym it’s the only way you’ll get result Eat twice or triple ur daily calories for ladies .... so if you’re 150kg get to 180 and the excercise bum ,hip and tummy excercise only .. no weight lifting target those specific areas so u don’t loose all the weight completely ... Honestly it’s not that hard to keep fit once you are used to it ..it’s like breathing air .. but start by eating loads .. junk food .. Don’t worry I will bring out workout video soon Seun will pay me sha |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Lalas247(f): 10:10pm On Oct 16, 2017 |
Donaldduke2019:Night Slept tight |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Realfitbody: 10:12pm On Oct 16, 2017 |
Thanks nevetsibot I really love your artwork |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Realfitbody: 10:16pm On Oct 16, 2017 |
Lalas247: You should even be my teacher About the junk foods sha.. nor forget to quote fitnessdoctor when you release that video, I fit even call Igbo boys make them market am... |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Nobody: 10:20pm On Oct 16, 2017 |
Lalas247:Thanks a lot. 1 Like |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by Donaldduke2019(m): 10:26pm On Oct 16, 2017 |
Lalas247:you too |
Re: Guys!!! What Do You Think About This Lady's Ass Transformation (photos) by mhisterdreezy(m): 10:51pm On Oct 16, 2017 |
Lawlahdey:u also get ass |
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