Bro you r lucky I came across your topic and am gonna give just one tip to make you malnourish sorry loose weight. Take a litre of lime water everyday for 5 years and thank me later.....tankiu

Sirmuel1:



please mention me if you see better reply. I wan fat small

At times I wonder if fat people eat the same food I eat

Life is really funny! I too want food that can be make me to just add more weight oo, I have been eating and sleeping alot this days, but still no change.

Diso60090:
Stop doing 69

69 was a very good year

Shukusheka:
Hey guys I need your help, the way I'm adding weight these days is alarming and worrisome. I was weighing 74kg last year, I checked my weight last week I was weighing a whooping 85kg.

I'm adding excessive fat on my cheeks, laps, and my stomach is beginning to protrude like I mistakenly swallowed a calabash.


I understand losing weight is 70% dieting and 30% exercise, so I need help to know the meals I need to avoid and what I need to take also to help shed some of the weight. I'm really keen on dropping down to at least 72 by the end of this year.

I do my sit-ups and I have cut down on my late night meals but I'm not seeing much improvement.



Cc: Jagugu88li
Jummiefoodie
Cococandy
DopeJemi

Reduce your portion
Don't eat after 6pm
Note that your breakfast should be adequate.

Personally, I eat once a day most of the time
I combine both breakfast and lunch in a plate around 10am.
Take watery pap around 7pm
The rest na fruits and water.

Shukusheka:
Hey guys I need your help, the way I'm adding weight these days is alarming and worrisome. I was weighing 74kg last year, I checked my weight last week I was weighing a whooping 85kg.

I'm adding excessive fat on my cheeks, laps, and my stomach is beginning to protrude like I mistakenly swallowed a calabash.


I understand losing weight is 70% dieting and 30% exercise, so I need help to know the meals I need to avoid and what I need to take also to help shed some of the weight. I'm really keen on dropping down to at least 72 by the end of this year.

I do my sit-ups and I have cut down on my late night meals but I'm not seeing much improvement.



Cc: Jagugu88li
Jummiefoodie
Cococandy
DopeJemi

You have to stop eating too much food if you do.

Smytter:
69 was a very good year

Not good year but style

Word!!!........

Tell em

someone cares about his health, and they tag him gay... wow

The body's store of excess fuel for energy is fat. 3 things are at play here and typical responses. Two are well known. Dieting: cutting down the fuel administered to the body. Exercise: bleeding the energy storage tank. The third is changing the way and the rate the body consumes energy. Crack that and become a global sensation. The others are just unsustainable waste of time.

Show your face so as to know the degree of the advice. OK. Anyway , stop eating cow meet .it is animal fat. Do a day fasten in a week with only water and fruits. One hr exercise at least. Train your bowel and reduce bulky carbohydrates food. Stop eating very late at night. Stop drinking alcohol it contains sugar. Best of luck. Lastly do meditation a lot.

Join us on keto naija via Facebook. U may look for Isibor Jay on the page. I will guide u. It works like magic. U won't be needing those exercise to born those fat. Come join us practice LCHF.( low carbs, high fat) diet.
You will thank me later.

Op try zobo drink...I don't mean the one made with artificial sweetener o....take a cup after every meal n I bet in less than two weeks you will see massive change

UDUJ:


This is a very very very very bad advice. You can exercise 24 hours everyday and still grow fat as long as you continue eating the wrong foods.

To lose weight, exercise is only 20%, the remaining 80% is what you eat (your diet).

You clearly haven't jogged for one hour before thats why you're giving out wrong percentage.

Admin401:


You clearly haven't jogged for one hour before thats why you're giving out wrong percentage.

Forget that thing. Jog all you want and eat shit, you will turn to a Rhino.

I took part in the last Lagos Marathon. I'll post my finishers medal if you want me to.

OkpaAkuEriEri:
Dnt drink Kunu.
N b playing betnaija. E go kip u feet.

betnaija wey go give u hypertention.

unknownsolja:



i hate when people give excuses...if you want to stop getting fat..number 1 rule..STOP EATING..let me just give you my tip...skip dinners..do not eat dinners just breakfast and lunch..at nite you can take 2 red apples and you need to go on a strict vegetable diet...cut out soda,fast foods and all fatty foods.thank me later

Yes, cut down on bad stuff but no to these absurd vegetarian diets. Man is not a herbivore and the body will suffer with most of these vegetarian diets. A lot of folks have damaged their kidneys eating and drinking green stuff beyond what their kidneys can handle.

Carnivores eat red permenantly and I've not seen an overweight lion or heard a tiger going down with cardiac maladies. We are somewhere between the goat and lion. We need both red and green. The key is balance and optimum quantity per time. Unlike lions we don't expend much energy getting our food so it is oft easy to consume beyond balance. That is the main problem. Not type of food but quantities.

Whoever controls the world of portion sizes and culinary ergonomics has actually done us in.

Everything from plate, pots, pans, kettle, cutlery sizes mean more space for more food.

Why should the average can of soda be 35cl and a bottle of beer in excess of 50cl. Why do egg trays need to have 8, 12, 24 or 30 holes and why do deep freezers need to be bigger than caskets. That is the problem.

Start drinking ordinary garri 3 times a day and thank me latter.

ngwababe:
OP, to avoid to stop growing fat? Hmmm

contribute or you leave the thread. Stop pointing out error.

joey150:
Calorie out > Calorie in = Weight Loss

I hope you like maths?

yes,I followed this rule and it yeided results.

kpaofame:


I normally eat by 9;30 pm still thin as phuck...just a little protruding tummy tho i dont take beer...what advice to do to add fat all round

When you eat late night... Na pot Belle u dey invite

abrahym:
Avoid eating late nights
Anything 830pm . I don't eat night food and it's working for me

baba 4get! For the past 1 yr av been eating late night food infact the earliest i ate is 9pm other are 10, 11, 12pm and i never grow fat, but most time i dnt eat morning food. Sometimes i eat 1nce a day max twice.

UDUJ:


Forget that thing. Jog all you want and eat shit, you will turn to a Rhino.

I took part in the last Lagos Marathon. I'll post my finishers medal if you want me to.

You jogged only once, but you eat everyday? No wonder you think jogging is a meme.

.

Admin401:


You jogged only once, but you eat everyday? No wonder you think jogging is a meme.

Hahahhahahhaha. This guy you are not well at all

I am very very fit. I eat healthy and work out regularly. You can see my physique from my profile.

See my Lagos Marathon medal below

0monnak0da:


Can garri be an alternative to "OATMEAL" ? Any NIGERIAN alternatives to Yoghurt?


In short any dietary advice for NIGERIAN people in Nigeria?

eat only beans (no ripe plantain or fish oh) and eBa with vegetable soup only and eggs NO MEAT AND FISH for one month.

Eat only morning and evening (6pm).. You can drink as much water as you like between meals or take tiger nuts.. Nothing else.

Make sure you trek more and keep very busy all day to avoid hunger.

Give us report here.

na wao oo every aboki with him kettle No matter wat I eat I won't add weight I still dey like dry fish I go as far as eating at night 2am, 3am Notin...

Shukusheka:
Hey guys I need your help, the way I'm adding weight these days is alarming and worrisome. I was weighing 74kg last year, I checked my weight last week I was weighing a whooping 85kg.

I'm adding excessive fat on my cheeks, laps, and my stomach is beginning to protrude like I mistakenly swallowed a calabash.


I understand losing weight is 70% dieting and 30% exercise, so I need help to know the meals I need to avoid and what I need to take also to help shed some of the weight. I'm really keen on dropping down to at least 72 by the end of this year.

I do my sit-ups and I have cut down on my late night meals but I'm not seeing much improvement.



Cc: Jagugu88li
Jummiefoodie
Cococandy
DopeJemi

All these trolls on only you. I don't envy you bro.
Hope you know how to sift out good advice and ignore negative ones.
Goodluck on your fitness module. Ensure you stick to whatever routine you choose to adopt. Don't get discouraged if changes aren't instant, eventually you'll see them.

0monnak0da:


Disagree with the oil bit, yes avoid most aniimal fals but some oils and fats are ESSENTIAL for life.

Also oils take much longer to digest like protein and so keep you full for much longer.

Certain fats especially those used in the baking indstry should be avoided but there are other so called "good" fats


so one needs to enhance what I call nutritional literacy and know exactly what everything they eat contains and does

you disagree with my suggestion to reduce oil intake?

Do you know what percentage of fried oil is saturated fat?
Personally I don't eat fried oil.. Except on very rare occasions (like now that am on vacation )

Red palm oil is great.. Yet moderation is still advised.

Hi, you need to cut down on the intake of carbonhydrates and take in more protein and fiber. Also you need to do more workouts.
Check out www.robustshape.com

Shout SAI Buhari in Benue state.

chukzyfcbb:

dont be lazy.
If you must be serious u need to know what each food has in calorie content.

do some Google check.
1cup of garri has about 300-360calorie
1cup of semovita has about 600 calorie
1 cup of wheat/oat meal has about 160

Now to lose 1kg you need to burn 7000calories
and that's very hard to do.
There are wristwatches that are sold online that you can wear to monitor how much calories you have lost either during work out or at the end of the day.

So you can eat garri , but make sure you don't surpass your daily calorie limit.

How do you know your daily calorie limit, google it.
there is a site that helps calculate it, I don't want to post the link coz I would be breaking the laws.

I need about 2300cal daily.
so if I eat a food worth 3000calories and I burn 700calories., technically I would not lose weight.

Seconded. You are very right.

drink 6 gallons of coconut oil