₦airaland Forum

I can give you multi MSN mail me on quadri20_wale @ yahoo.com

Fifa na fake

Pes na Original

I have solved number one myself

just to pass it round,

put one ur bluetooth

and on the notification bar below ur screen right click on the bluetooth Icon select show bluetooth Devices (see attached image.)

then u can select and remove any fucking device u don't want.

still on the second one.

To be frank and straight, I snore but it depends on one thing which is the way I sleep

If I sleep with me facing up straight, surely I will snore

but If I carefully sleep with on side. I will never snore so I believe my case is still better

but on thing is sure, nobody likes snoring n those that does it are not doing it intentionally.

Thank God my Girl understands and anytime am snoring she just gentle wakes me up and tells me to sleep well

finally there are different types of snoring

1, The nose noise (very easy)

2, The mouth breather (my status)

3, The noise maker (alcohol and fatness)

know the type ur type  visit http://www.putanendtosnoring.com/questionaire/questionaire.cfm


Take the following tips, it helps cos it has worked for me.

The following tips will hopefully give you relief with your snoring problems. It's important to remember that different remedies will have varying success depending on the individual.

Elevate your head by sleeping on a thicker pillow or multiple pillows will help reduce your snoring.

Don't drink alcoholic beverages, take sleeping pills, tranquilizers, or antihistamines right before going to sleep, they will cause your muscles to relax and limit your air passage way.

Avoid dairy products, which can cause mucus build-up right before you go to sleep.

If you are overweight, losing some weight will reduce snoring by increasing the space in your air passage way.

Sleeping on your side instead of your back will help to prevent snoring.

A common remedy to prevent sleeping on your back is to sew a tennis ball to the back of your shirt; the discomfort of sleeping on the ball will prevent you from staying on your back.

Try following a regular sleep routine.

Try taking in a little bit of honey before sleeping.

Don't eat a big meal right before bed, if your stomach is full it will push up on your diaphragm and limit breathing passage ways.

Avoid eating "rich" foods such as cakes, cookies, chocolate and pizza.

Sleep on a firmer pillow, a pillow that's too soft encourages your throat muscles to relax and narrows your air passageway.

Inhale steam before sleeping or sleep in a room with a humidifier turned on, which will reduce congestion and moisturize the throat.

Purchase some nasal strips and put them on before going to sleep. Nasal strips will open up your nostrils and allow more air to come in, thus reduce snoring.

If you are a smoker, stop smoking, if that is not feasible then avoid smoking right before you go to bed. Smoking causes inflammation and swelling of the throat.

Take anti-snoring pills or use anti-snoring nasal spray.

Consult a medical profesional if your snoring continues to adversely affect your sleep.

or visit

http://thestopsnoringexerciseprogram.net/
http://www.wikihow.com/Stop-Snoring
http://www.webmd.com/sleep-disorders/features/five-natural-remedies-to-stop-snoring


thankx (am now a silent sleeper)

just state ur problem or call me on

08077796668

You will never get anyone for free.

1, I want delete some phones that I have paired with my Lappy  (vista) bluetooth list


2, how do I u used my card reader? cos anytime I put a card in it I dont know where to access it

I can help

Call me on: 08077796668

yahoo ID: quadri20_wale @ yahoo.com

later

I need to know the date so that I can prepare my siblings.

It a thing they must not miss I will call u later sha

Thanx
Olawale

Na only God know those,

Who go eventually make am. ( I NO FIT SHOUT )

Love is the best thing

Cos it make the world go round (cos with love, you forgives)

Have you made love on a beach sand b4? LOL

You are the kind of people we need in this forum.Here is my e-mail address;

quadri@naijagurus.com

.

my mail is quadri20_wale @ yahoo.com

.

Please check ur mail am Quadri Olawale

later.

I am Olawale Quadri

call me on 08077796668

this are some of my works

www.seabayng.com
www.osunstatenigeria.com

others on CD call me when u ready

.

my mails quadrillionsoftx@yahoo.com

.

I am a Web Developer for a state Government

I love the job cos it gives room for learning more thing, going to school and you have privilege for special training

and you meet poeple that matter in Naija one-on-one.

to make this official:

1, create a website for it

2, Nomination for some day.

3, give out the price, (even if it only pali)

4, don't listen to the noise the crowd. Be focus if there is any way i can help call me on 08077796668

Our problem is adapting to change

If u really want to say something a fash, then start by saying what am I doing the right thing

if the road is cleared and everywhere is looking tight u will be proud to tell others about ur area,
the different btw AJ and AJAH is the setting of the place. mind u, there are rich people in both places.

he's jus trying to brigde the gap and give everybody a sense of belonging

@Sojiogun, I can do motion graphics too, in case of any job please, am available

strictly, on freelance

08077796668

olawale quadri

Am a web Developer,
and I believe we can work around your budget

contact me on:

quadri20_wale@yaoo.com
quadri@naijagurus.com

08077796668

my portfolios are:
www.seabayng.com
www.tspfotoworld.com
www.naijagurus.com
www.aratext.com (others upon request)

Regards
Olawale Quadri