fiizznation:
The guy is an appointee of the president. He can be remove anytime by the person that appointed him. So what's the noise all about? People will just be spewing nonsense just because they want their opinions to count.

You need to check your mental.health

So all you got from what you read is this nonsense you wrote?

My goodness I can imagine how anyone who relies on you to make informed decisions will suffer

Yesterday so lifeless supporters said this news was fake

sweetilicious:
That will be beautiful mate.

I want to connect with you, I sent you an email

sweetilicious:
The Prostate Gland and its effect on men
Read it and apply, esp the part on diet.
Useful for all MEN over-40:

A useful article / talk on Benign Prostate Hyperplasia (BPH) or in simple terms, Enlarged Prostate. Diet is the most important part of this talk which is something within our control; and it works.

FULL TEXT OF PROSTATE HEALTH AWARENESS LECTURE

MEN MUST READ

Gentlemen,

I am here to speak with you on Prostate. The topic is misleading. Is prostate strictly for men? Yes, ONLY men have prostate and ONLY men over 40 years but the healthcare enlightenment is for everyone. There is no woman who does not know a man 40 years and above, father, uncle, brother, son, friend, neighbour, colleague...

Essentially what I will be doing today is health promotion. Responsible health promotion must provide three things:

1. Information
2. Reassurance
3. A plan of action.

Let me start with a background on prostate health.

Everyone has a pair of kidneys. The job of the kidney is to remove waste. It is the LAWMA (waste management company) of your body. Everyday your blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary storage tank called the urinary bladder.

If there were to be no urinary bladder, as a man walks on the road, urine will be dropping.

Now think of the plumbing work in your house. Think of the urinary bladder as the overhead storage tank. From the storage tank, a good plumber will run pipes to other parts of the house, including the kitchen. God in His wisdom ran pipes from our urinary bladder to the tip of the penis. The pipe is called the urethra. Just below the bladder and surrounding the urethra is a little organ called the prostate gland.

The prostate gland is the size of a walnut and weighs about 20grams. Its job is to make the seminal fluid which is stored in the seminal vesicle. During sexual intercourse, seminal fluid comes down the urethra and mixes with the sperms produced in the testicles to form the semen. So semen technically is not sperm. It is sperm + seminal fluid. The seminal fluid lubricates the sperm.

After age 40, for reasons that may be hormonal, the prostate gland begins to enlarge. From 20 grams it may grow to almost 100 grams. As it enlarges, it squeezes the urethra and the man begins to notice changes in the way he urinates.

If you have a son under 10, if he has a little mischief like we all did at that age, when he comes out to urinate, he can target the ceiling and the jet will hit target. Call his father to do same, wahala dey. His urine stream is weak, cannot travel a long distance and sometimes may come straight down on his legs. So he may need to stand in awkward position to urinate.

Not many men will be worried their urine stream cannot hit the ceiling. Toilets are on the floor and not on the ceiling. But other symptoms begin to show.

TERMINAL DRIPPLING:

The man begins to notice that after urinating and repacking, urine still drops on his pants. This is the reason why after an older man urinates, he has to ring bell. A younger man simply delivers to the last drop and walks away. Just see an older man coming from the bathroom. Sometimes he may clutch the newspaper closely to hide the urine stains, particularly on plain colored trousers.

HESISTANCY

At this point you wait longer for the urine flow to start. There are 2 valves that must open for you to urinate – the internal and external sphincters. Both open but because of obstructions in the urethra, you wait longer for the flow to start.

INCOMPLETE EMPTYING

You have this feeling immediately after urinating that there is still something left.

As all these things happen, the bladder begins to work harder to compensate for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in. Sometimes you have to practically run into the toilet. Nocturia also becomes common. You wake up more than 2 times at night to urinate. Your wife begins to complain.

Men being men may not talk to anyone even at this point. Then the more serious complications start.

Stored urine gets infected and there may be burning sensation when urinating.

Stored urine forms crystals. Crystals come together to form stone either in the bladder or in the kidney. Stones may block the urethra.

Chronic urinary retention sets in. The bladder stores more and more urine. The size of the bladder is 40 - 60cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage.

What may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.

Everything I have described above is associated with prostate enlargement, technically called benign prostate hyperplasia.

There are other diseases of the prostate like:

1. Prostatitis – inflammation of the prostate

2. Prostate cancer – cancer of the prostate.

This discussion is on prostate enlargement.

I have bad news and good news.

The bad news is that everyman will have prostate enlargement if he lives long enough.

The good news is that there are life style changes that can help the man after 40 to maintain optimum prostate health.

NUTRITION

Look at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat.
Red meat everyday especially the ones processed with smoke on an iron rack(suya) triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk.

Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant.
Foods that are rich in zinc are also good for men. We recommend pumpkin seeds (ugbogulu).
Zinc is about the most essential element for male sexuality and fertility.

Men need more zinc than women. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.

ALCOHOL CONSUMPTION

As men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid in means more fluid out.

Drink less. Drink slowly.

EXERCISE

Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.

SITTING
When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours.

DRESSING

Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no - no for men. Wear boxers. Wear breathable clothing.

SMOKING

Avoid smoking. It affects blood vessels and impact circulation around the groin.

SEX

Regular sex is good for the prostate.

Celibates are more prone to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Your prostate gland is designed to empty its contents regularly.
__________

Thought: when someone shared something of value with you and benefit from it. You have a moral obligation to share it with others because someone in your friends list might be saved.
Forwarded as received��
The subject is very important Please post the message on the largest number of your acquaintances:

"Pieces of lemon in a glass of hot water can save you for the rest of your life," says Professor Chen Horin, chief executive of the Beijing Military Hospital.

Even if you are busy, you should look at this message and pass it on to others!

Hot lemons can kill cancer cells!

Cut the lemon into three pieces and place it in a cup, then pour hot water, it will become (alkaline water), drink it every day will certainly benefit everyone ..

Hot lemons can once again release an anti-cancer drug.

Hot lemon juice has an effect on cancerous tumors and

has shown treatment for all types of cancer.

Treatment with this extract will only destroy the malignant cells and will not affect healthy cells.

Second: The acids and mono-carboxylic acid in lemon juice can regulate hypertension and protect narrow arteries, adjust blood circulation and reduce blood clotting.

This thread brought back sad memories

Lost my dad 2 years ago from this

Oh well

Nice

stieyven:

DO NOT TAKE THE NAME OF THE LORD IN VAIN. Exodus 20 :7

Thank you for this , I stand corrected

Gamesmart:


slowpoke, show us where your info came from otherwise your entire family are the Imbecilês.

Lets see how much you respect your family.

Imbecilê

I am not surprised, you are just a tout. I won't indulge an illiiterate like you anymore because it is common knowledge that if one lays down with dogs one should also expect to come up with fleas

So I should click the link to your blog abi?

yusufmuhd:
yes but some don't know about it na

Ok

yusufmuhd:
Chinese WECHAT acct

yusufmuhd:
those who knows what's for will understand

And you assume I don't ? I asked if it is for Nigerian businesses because as I am aware it's mainly for communicating with Chinese / Asian clients

And since when did it become reocket science to open a WeChat account?

ManirBK:
Your time has come and pass pls go enjoy your stolen fund. Agogoro drunkad!

.
Even though we are rivals due to the fact that you support the useless incompetent illiterate terrorist and lifeless Buhari aka the cow whisperer

I how ever have to agree with you here. This ineffectual buffoon should stay retired.

But are you aware buhari is alwso a drunkard? How else does he term himself the cow whisperer?

Nice

More attemotws by the lazy incompetent illiterate corrupt terrorist lifeless Buhari aka the cow whisperer

And his lifeless party to media doin every stupid move they make

Who is falling for this

Alejoc:



Pls read before commenting next time!

Gamesmart:


You are a slowpoke!

Which son and which daughter?

Have you finished ? Imbecilê

That their terrorist illiiterate lazy incompetent useless lifeless buajri aka the cow whisperer has his children on the board of NNPC and NSPMC respectively and if you insult me again I will report your comment to the mods

Respect they self

.

purem:



Aswear bro am just tired of all this lazy youths governed by lifeless buhari

as in ehn I don't even know what msg he's trying to pass with this retard.ed post

A real baller can divert the lady's journey

afroniger:
I can only imagine the amount of votes Buhari will receive from APC members across the 36 states and FCT through the APC direct primaries. It will probably run into millions and seriously intimidate the opposition.

Says you?

Aaronzy:
Buhari till 2023...
Osinbajo from 2023-2031...
Nuhu Ribadu from 2031-2039...
Femi Gbajabiamila from 2039-2047...
#ARGUE WITH NNAMDI KANU#

Buhari never the rest maybe

The lazy incompetent illiiterate terrorist liar lifeless Buhari aka the cow whisperer will never win next year

Argue with Fela's corpse

These Nigerians sef

So because the dirty thieving corrupt smelling lazy incompetent lifeless Buhari aka the cow whisperer has made Nigeria so hard it is Cambodia of all countries you ran too?

These guys no get sense Sha

EfeJay:

They should probably strip you naked too before before ever employing you since they're trying to know and see the real you

You made no sense what so ever

Wow. How can someone type so many words and come off making no sense ?

Ugosample:


A married man could be an irresponsible father, while a single dad could also be a responsible father.

Being a responsible father has nothing to do with your marital status BUT how seriously you take your responsibilities to your son/daughter

You are saying what I mean in a different way, okay now can I go

Geez

N

Anazp:
kwankwanso can never beat buhai in the core north. he would struggle n states like gombe taraba benue plateau. hes fulani so whats tge difference bereeen hm and buhari. an averafe yoruba mab woukd gi for byharu osinbajo a least si that in the next election the sout west coukd win the oresidency. an aiku or kwankwanso ticjet makes no sense in the zouh west. it means theregin would have to wait another eight years to get the presidency. the bye electikbs b jatsiba and bauchi already tells where thw borth cire north north west would vote

Kwakwanso will defeat buhari in the core north
You don't know what you are talking about

Relax we are insiders. North base movers

Trust me Kwakwanso is the one to beat in the north .

The lazy idiotic corrupt Lifeless illiiterate incompetent buhari aka the cow whisperer will not like this

thaoriginator:
Na dirty idiotic terrorist pigs of bia-furo dey rush Buhari.

I don't know if that's true but all I know is that

The dirty idiotic smelling incompetent illiiterate lazy terrorist lifeless Buhari aka the cow whisperer

Is the worst president Nigeria has ever or will ever have

Only in Nigeria


Nigeria = the animal kingdo6

generationz:


then you made a joke about buhari being born by a babymama

Well that is debateble

Some sources said he was born by a cow so I am still on the fence

But wait what is your point ?

Just like when Buhari aka the cow whisperer said he can't afford nomination forms

I laughed so hard

The useless lazy incompetent smelling dirty corrupt terrorist lifelss president buhari thought he could use the same lies he told in 2015 again

SMH

nnemmpi:



which brand did you think i should go for?

Nokia , HTC, Samsung, Xperia all make good phones with good build quality and have affordable models do some research
Good luck

generationz:


not funny

single mothers are humans too

I was talking of the fathers na..
The irresponsible men who get ladies pregnant and refuse to marry them.

Learn to read and comprehend na