₦airaland Forum

ComrEmmanuel: Press X,O and L1 at the same time bro.

Bodmas80: Thank God NL is back... But those who hacked NL are nothing but a tousled epileptic ginormous unfanterible nerdy. Non castrated swine retarded. Illiterate lunacy is disturbing them alongside withleprosy. . Stupid agoraphobia ,nonentity fade gibbon slowpoke magot their low rate of life. Stupid enslaved hustler, they should keep enshrouding their stupidity. They have enrage me and i must stoneur entire generation to death,.mehh those blind foetus were manually menstruated away from their glutton hag mother.. They should Get lost... Vexin mood

nobleman312: Any update on 3RD BATCH ADMISSION LIST...pls sm1 shud ASAP.THANKS

softsparky: you forgot to add Answering call while you are inside her.
As a woman dat thing d dey kill the mood. if you try that with me ehhh I go just comot your something until further notice.

piratedcopy: It will sha make front page

1. Smile
Even when you are going through the roughest phase of your life always try to smile. Research says that
even an artificial smile gives us an inner boost and impacts others. It also makes one seem more
approachable


2. Meditate
Meditation generates positivity. Only five minutes
of meditation will improve your emotional and
physical well-being. Also, one becomes happy simply by staying connected to one’s real self.


3. Play with your pet
Cuddling or playing with a pet, not only makes you feel happy, but also has several health benefits.
Research says that being around a pet reduces blood pressure and calms you down. When pets are not given proper attention they feel lonely and left out, so spending time with our pets could help in building a good relationship with them.


4. Listen to Music
When you feel low, play your favourite music, as it is an instant mood-lifter. Also, try and sing along to your favourite track as this will also instantly improve your mood.


5. Dress Up
Dressing up makes one feel good about oneself. All you need is a well fitting outfit and a little bit of make up to boost your confidence and happiness levels.


6. Watch Funny Videos
Watching funny videos, is the perfect way to boost one’s confidence levels and improve one’s mood. Funny videos also make one laugh and boost one’s immune system and heart rate.


7. Eat some chocolates
Chocolates are known as antidepressants as they contain theobromine, which can increase the effects of the tryptophan, a chemical, which can make you happy. So if you are feeling low, eat a piece of your favourite chocolate.


8. Get Close to Nature Flowers trigger happy emotions, which affect one’s
behaviour in a positive manner.
They also have a long term effect on one’s mood and give one immense pleasure and a feeling of satisfaction.


9. Chew Gum
Chewing gum not only gives you a boost, but also helps your brain by supplying it with more oxygen and glucose. This is because the repetition of the gnawing action relaxes you and also reduces yourstress levels and anxiousness.


10. Go for a walk
When you feel depressed you could go for a walk. Try to look out for a place which is quiet and peaceful. As this would help you filter out your thoughts and seek a solution. Walking also releases neurons in your brain, which will give you joy and happiness. It will also
loosen up your body and help you deal with the sadness.


11. Reach out to a loved one
Always try and discuss your feelings and thoughts with your loved ones as this will help you deal with the sorrow and get a perspective on things.


12. Dance
Dancing is a good way to deal with stress and unhappiness. It also helps in building your confidence and reduces your stress levels.


13. Clean out your Closet
Another way to relax is to clean out your closet as this will not only help you get rid of all the old stuff, but will clear your mind as well.


14. Play an instrument
Strum the strings of a guitar and compose a new tune. This is a good way to express your feelings and will improve your mood and boost your happiness levels.


15. Read a comic
Reading your favourite comic will boost your G mood and put you in a happy place.

Femolacaster: Sweet thing kills atimes!

If you want to avoid major drama in your relationship, resist the seven habits below that are known to ruin otherwise healthy relationships.

1. CRITICIZING HIS FAMILY
No matter how you feel about your boyfriend’s
family, making it known to him just how much they drive you crazy is bound to drive an irreparable wedge into your relationship. Even if he, himself, thinks his relatives are bonkers, no one likes to hear
others bash their blood relatives, so it’s best to hold your tongue when the subject of his family comes up.

2. SPYING
You may think you’re doing yourself a favor by
keeping up constant surveillance your boyfriend’s
blog, Facebook and Twitter habits; however by being
aware of the minutiae of his whereabouts and
thoughts, you’re more likely to overanalyze his
habits as they relate to your relationship and do more harm than good.

3. FIGHTING IN PUBLIC
It’s natural for couples to have the occasional
argument, especially after being together for any
significant amount of time; however, fights that
become so uncontrollable that they regularly spill out
into the open are an embarrassing and damaging
relationship problem that should be nixed.

4. LETTING YOURSELF GO
Not only is it bad for your health and overall well-being, but letting yourself go — whether that means gaining weight or not caring about your appearance— after settling into a relationship is one habit that sends a bad message to your partner: if you stop
caring about yourself, he may assume that you’ve stopped caring about him too.

5. TRYING TO IMPROVE HIM
Many women think they are helping the men that they’re with by trying to make them over,
however, by doing so, they only end up causing more problems for the relationship. Think of men as being similar to dogs: they may be able to learn a new trick or two over the course of a relationship, but if you think you can turn in a pit bull into a poodle, you are
going to be in for a whole lot of heartbreak.

6. ALLOWING PROBLEMS TO FESTER
Everyone would like to think that they have the
perfect relationship; however, if in your quest to
avoid creating drama in your relationship, you
frequently allow things that upset you to go unsaid, you are doing yourself and your partner a great disservice. Good communication is the cornerstone of any happy, long-term coupling.

7. LYING TO HIM
Lying to your boyfriend for any reason does not bode well for a successful future together. Just don’t do

Johncrown80: Abeg who knws whether the admission list for d part time programme is out

The Federal Government said it had expended the sum of N104.1bn on the Subsidy Reinvestment and Empowerment Programme.

The amount was spent within the first 18 months of the programme, covering January 2012 to July this year.

The figure is contained in the Medium Term
Expenditure Framework and Fiscal Strategy Paper of the federal government covering the 2014-2016 fiscal periods.

A copy of the document was obtained by our
correspondent in Abuja.

SURE-P was set up in January 2012 following the
controversy that trailed the partial removal of fuel subsidy.

The government had in a bid to alleviate the suffering of Nigerians following the removal of fuel subsidy said the savings from the removal would be efficiently managed in the area of safety nets.

In order to maximize the oil wealth of Nigeria, the country saw the emergence of a fiscal formula for the sharing of the national petroleum products subsidy savings.

The formula required the Federal Government to warehouse 41 per cent of the subsidy savings while the State and Local Governments share 54 per cent.

According to the MTEF, the government in 2012
provided N180bn for social safety net and infrastructure development programmes under the SURE-P window.

Prinzoladimeji: is it compulsory to have lit-in-english in one's ssce when pursuing admission in mass communication