₦airaland Forum

Topping the list of my crazy food ideas today, I present to you, cheese on ‘toast’. What’s special about that I hear you ask? Well, the ‘bread’ is actually a tin of tuna blended with an egg & a bit of baking powder, microwaved then toasted… witchcraft
*Tastes neither overly fishy or eggy. Can also use cooked chicken but I had none. Think tuna melt panini*

foods

1 tin tuna (well drained)
1 egg
1/2 tspn baking powder
Pepper
Can add herbs / garlic powder etc but I got giddy & forgot

Blend thoroughly
Takeaway container
Microwave 4 mins
Tip out, cool slightly, slice in two
Toast both sides
Add cheese
Get bubbly
Scoff



1. Smoked salmon and asparagus tortellini pasta



Smoked salmon and asparagus tortellini pasta with Creme fraiche and crispy salmon skin, tell me that isn’t gorgeous. I dare you!



2. Cheese, pepperoni, spinach, ricotta, mushroom and baked bean pizza



My midnight snack! Made with my own bare hands! No takeaway rubbish for me! Cheese, pepperoni, spinach, ricotta, mushroom and baked bean pizza! You’re all so jealous of this masterpiece of culinary perfection aren’t you?

Someone actually saw this delicacy and wrote: “Looks like you went out on the lash last night, came back, puked up your beans on toast you had for lunch that day on top of the pizza you were about to cook, placed it in the oven and then ate it.”

LOL! But others love it



3. cheese on toast



Please tell me I’m not the only one who makes cheese on toast like this, lashings of marmite grated Cathedral city cheese with a dusting of paprika.

4. Taiwanese cold chilli chicken noodles



SEE ALSO: 10 Amazing Home Made Foods Even Vegans Love

Taiwanese cold chilli chicken noodles (all the sauce is hiding at the bottom of the bowl soz)

5. Pasta with a tomato sauce



Pasta with a tomato sauce made from fresh garden tomatoes and peppers, zucchini and mushrooms sauteed on the side and tossed in at the last second. California Chevre stirred into the sauce and fresh Parmesan grated on top. Served with a local Merlot in a margarita glass from the dollar store.

5. Borscht



Moving to Russia, so I thought I’d have a go at making Borscht… Think I need a bigger pot



6. Smoked Haddock



Smoked Haddock, wilted buttered spinach and fluffy well seasoned mash with even more butter
Delightful



7. Jamaican jerk wood fired chicken and BBQ Scottish langoustines

crazy food ideas

Dolly mixture tonight, Jamaican jerk wood fired chicken and BBQ Scottish langoustines, with Greek potatoes, Greek/Polish salad and a Indian wood fired naan. Was lovely though.

8. Bak Jang

crazy food ideas

Thai delicasy called Bak Jang. Steam glutinous rice dumpling with Thai sausage, pork, mushroom, salted egg yolk, chestnut

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EAT WELL FOODIES NUTRITION RATE MY PLATE

About the Author: Akpos
Akp is a FIT-FOODIE, a food photographer and fitness enthusiast. I enjoy making knowledge go viral through this little medium of mine. I am an advocate for the girl child, women's health, global warming, and Human hygiene. Fitness and wellbeing doesn't really look boring. We share advice on physical and emotional health and behavioral topics. We share articles that are very easy to understand and help you learn, grow, and be the best.

https://www.medcareweb.com/8-crazy-food-ideas-you-must-have/

Last year my mum went visiting our family doctor and while discussing he checked her lipid level. It was very high but she never knew, she was very healthy. She was placed on medication and exercise.

I am sure you must have seen this picture before, the picture shows blood sample collected from a patient. The upper portion you are seeing is (fat), it is very evident that this person had very high levels of fat in their blood including cholesterol.

We should however be informed that one can inherit this kind of condition through genetics, others get it because of their lifestyle.

This patient with the above blood sample is suffering from a condition called hyperlipidemia and it is treatable, but if not treated on time could lead to serious complications that could result to heart disease.

There are foods that contain high amounts of cholesterol and fat that can contribute to this condition. They include:

Ice cream

Cheese

Fried foods

Ice cream

Processed foods

Red meat

Cakes, etc.
Some people think that eating these type of food is to display their level of wealth and riches. May wisdom fall on them.

You should check your lipid levels, talk to your doctor about it.

It’s not something you can tell you have or see the symptoms until it has caused a problem, which can be a heart attack, stroke etc

The only way to know is to check.

What can you do?

Eat food low in fat
Take lots of fibre: oats,beans, etc
Include fish in your diet
Exercise often.
Lose the extra weight.

Please read and share this article with friends and family as you could be can saving lives.


https://www.medcareweb.com/how-to-avoid-hyperlipidemia-fat-in-your-blood/

The CanadaBurger
HOW TO PLAN A SURPRISE HONEYMOON VACATION




There are times when you wish you could get away from it all by moving to your own private island. Well, some cruise passengers actually can – at least for a day. Each of the following cruise lines below offer passengers a day of fun in the sun on their very own private island. For many cruisers, this stop is the highlight of the trip. After all, what could be better than sitting on a white-sand beach, drinking a piña colada and soaking in the rays without crowds?

“It’s a wonderful destination, we will come back next year for sure!”

All of these islands have pristine shores, swaying palm trees, aquamarine waters and lots of ocean-side adventure. There usually are fees for shore excursions and equipment rental. Every destination offers something a little different for cruise passengers.



View of buildings on the coast of tropical island San Andres y Providencia
Even at first glance, CocoCay looks like the quintessential Caribbean hideaway. There are wide stretches of beach in quiet coves, island huts in bright Caribbean pinks and blues, and a colorful straw market offering Bahamian crafts and goods.

Many of the island buildings look brand new — and they are. In 2002, the company invested more than US$ 21 million to turn this 140-acre (0.5 km²) slip of land into a destination their passengers would never forget. Nature trails wind through the isle, which is home to wild chickens, peacocks and occasional iguanas. Those seeking solitude will enjoy the hammocks that are hung under coconut trees in quiet locations.


Sea lovers have plenty of activities to choose from. Hop on a jet ski (US $ 95 for 50 minutes) and speed across waters so clear that you can see orange starfish 20 feet below, or don a snorkel mask and explore life under the sea up close.

A staff of 45 people lives on CocoCay, and it’s obvious they take pride in keeping the island’s natural beauty in top condition. Their pampering service makes the island experience so pleasurable that you won’t want to leave when dusk falls all too soon.

“Disney knows children, so it’s no wonder that they feel at home on Castaway Cay”



The cruise ship docks right at the island (other cruise ships use tender boats to ferry passengers back and forth), so youngsters can head right down the ship’s ramp and out to explore Castaway Cay. There is a beach just for families, and Scuttle’s Cove is a safe and fun club for children. Parents need some time on their own, so there is Serenity Bay, a secluded beach for adults. For a little pampering, have a relaxing massage in the open-air cabanas at the seaside spa.


Street in Key West
If you prefer the water, check out the Walking and Kayak Nature Adventure ($60). Participants walk with a guide through the island’s lush fauna and kayak through an ecologically sensitive mangrove environment. If paddling wears you out, just jump in for a refreshing swim in the crystal clear island waters.

Teens can get into their own adventure on The Wild Side (US$ 35), an excursion that includes snorkeling, biking and kayaking. Families who want to adventure together can try the Seahorse Catamaran Snorkel Adventure (US$ 49 adults, US$ 29 children). This easy 45-minute sail takes you out to calm waters and unspoiled coral reefs. Even younger children will enjoy floating in the turquoise Caribbean Sea with schools of colored fish.


View of the Caribbean Sea



Visitors to the tiny islet of Motu Mahana (Polynesian for “sunlit island”) are greeted with the sounds of Polynesia. Les Gauguines, an eight-woman song and dance troupe, perform beguiling love songs in their Polynesian tongue while guests enjoy a scrumptious feast under the shade of thatched huts. After lunch, guests can relax in the sea or wade for yards in the shallow waters while waiters wearing bathing suits offer tropical drinks to those in need of refreshment.

Guests can take a four-wheel drive tour into the hills to tour the vanilla plantations (US$ 65) or view French Polynesia’s rare jewel, the black pearl, at the Motu Pearl Farm (US$ 64). From there, head to the lagoon for some quality time with the region’s underwater fauna.

https://www.canadaburger.com.ng/2020/06/how-to-plan-surprise-honeymoon-vacation.html?m=1

Have you made up your mind to study in Canada? If you have taken this decision, you must know the real difference between a college and university in Canada.


If you have good reasons for a College degree, fine. If yours is for University, fine as well. The discrimination between the two institution in Canada is not as pronounced as in most African countries


So the basic difference between a college and a university in Canada are:


1) Colleges can be described as career oriented centers in their scope compared to universities. What does it mean? It clearly implies that they provide hands-on or practical training to the students.


You can come across a lot of colleges of applied arts and technology that offer part-time or full-time certificate and diploma courses. Several of them also provide Bachelor degrees in applied areas of study.


As far as a diploma program is concerned, it lasts 2 or three years and a certificate program normally lasts for 1 year or less. You can study courses that focus on skills upgrading, language training and pre-trades and apprenticeship training in Canadian colleges and there are institutions that concentrate on military programs, health science and agriculture as well.



Universities are more or less institutions that are authorized to offer degrees. All Canadian universities offer undergraduate and graduate programs including Master’s and Doctoral programs.


Universities can be described as independent entities to a great extent. Most of the universities get assistance in the form of funding from government agencies such as Ministry of Advanced Education and Skills Development, but they have self-governing powers.


The universities regulate their own programs and they have the freedom to decide on faculty and admissions as well. When it comes to full-time undergraduate programs, they generally last 3 to 4 years. If you are planning to go for a Master’s degree or a graduate program, you need an Honors degree (3-4 year undergraduate degree).



2) The fact of the matter is that colleges equip the students with the fundamental skills and knowledge about a specific subject or trade. The students can apply for some entry level and middle level jobs after the completion of a college program. If a student prefers a career that demands hands on training instead of academic training, he/she has to choose a college.


Universities focus more on academic studies and professional training. If the focus of a student is to widen the horizon of his/her own knowledge and take a professional degree, he/she needs to select a university. Many universities also offer professional programs, such as medicine, dentistry and law. In some cases, you can begin these programs after 2 or 3 years of undergraduate study.



3) Colleges typically grant Certificates, Diplomas, Advanced Diplomas and Post-graduate diplomas, and seldomly Bachelor's and post-Bachelor's degrees.


Universities grant Bachelor's degrees, Master's degree, Doctorates and Post-Docs, and seldomly certificates, diplomas and Post-graduate diplomas.


In conclusion, Many colleges and universities now work together, and have something called bridging programs, which is where you can either complete a college and university degree at the same time, or begin at college and finish at university.


Are you ready now to choose your choice canadian school in preparation for September 2020 admission?


https://www.travelgist.tk/2020/06/read-this-joe-before-you-choose-that.html?m=1

The Canadian government has carried out special measures affecting immigration during the pandemic.


Canadian immigration remains committed to serving the needs of international students.


One thing you should note Joe is this, Canadian goverment will always makes decision favorable to new immigrant because the need your fresh skill, expertise to boost their economy


The following is a summary of important developments related to international students and immigration during the current pandemic. The summary was compiled by the Canadian Bureau for International Education, Universities Canada, and Colleges and Institutes Canada.






QUESTION: I do not have a study permit. Can I still start my studies online from my country after getting admission letter to Canadian school?


ANSWER: Yes. You may start your studies online from your resident country without having a study permit. However, in relation to your studies contributing to your future Post Graduate Work Permit eligibility, you would need a study permit or a study permit approval.


A Letter of Introduction is the letter you receive from Canadian embassy once you have been approved for the PGWP.



QUESTION: I have a study permit that will expire in the coming weeks and I am unable to obtain a new passport or access required documents. Will I be given an extension?





ANSWER: International students in Canada should apply online to renew their permit in order to trigger implied status. This would allow them to continue studying or working in Canada while their application is being processed.


In addition, applicants who are unable to access required documents or get their bio-metrics must attach an explanatory letter detailing the situation.


If the application is incomplete, it will not be refused, and the applicant will be given 90 days to submit their documents.



QUESTION: Will my study permit take longer to be processed with all the service disruptions in place due to the pandemic?


ANSWER: Canadian immigration's will still process study permit applications even in this pandemic period.



QUESTION: I have had my May admission deferred to September. Will I need a new Letter of Acceptance?


ANSWER: If you are outside Canada, you’ll need a new letter of acceptance carrying the new date of admission



QUESTION: I have a study permit or have been approved for one, and will start online courses in Fall 2020. Will this affect my future Post-Graduation Work Permit (PGWP) eligibility?


ANSWER: You may begin your classes while outside Canada and complete up to 50% of your program. In this case, you will remain eligible for the PGWP and you will not have any time deducted from the length of your future Post Graduate Work Permit, up to December 31, 2020.


https://www.canadaburger.com.ng/2020/06/i-do-not-have-study-permit-can-i-still.html?m=1

6 Foods that makes you last longer in bed: If you want to be a champ in bed and have your partner look forward to the net round these are 5 foods you must eat to last longer in bed. I mean these are foods that will rapidly increase your strength when it comes to doing it. Food plays a major role to how long you can last in bed, sadly, a lot of men haven’t realized this.

According to a study carried out by a Journal of Medicine the average time couples spend bumpin’ and grindin’ ranges from 4 to 15 minutes. But, truth is, women want it to last for a longer period of time.

So, if you are not impressed with your performance this article will help you because there are foods that makes you last longer in bed. There are a lot of things you can do to boost your stamina in bed and shore up your performance so you can please your partner.

While exercises like Biceps and (bicep curls, chin-ups and bent-over row) Triceps (bench press, triceps extension, and triceps pull-down or push-down) can help bosst your stamina in bed, there are foods that you must eat if you want quicker results.

6 Foods That Makes You Last Longer In Bed

If yes, then you need to start consuming enough of these foods

1. Pepper and ginger root: These foods contain Capsaicin and mostly increases your endurance level and fastens time of recovery so as to enable you go the other rounds in no distant time.

2. Bananas, Spinach and white potato: These foods can take your performance in bed to the next level because they are rich in potassium. Potassium helps to hydrate your muscles and body cells, and quickens metabolism. So you should know that bananas makes up some of the foods that makes you last longer in bed.

3. Watermelon: Watermelon contains an kind of amino acid called L-citrulline, that your body turns to L-arginine. It helps makes your stick harder and stronger. L-arginine increases the rate of blow flow to the essential “male organ”

4. Oats: You will definitely need this one if you want to last long enough and please “madam”. This is my favorite among “foods that makes you last longer in bed”. Just a cup of oatmeal contains over 600grams milligrams of L-arginine. Oats, according to studies also helps to decrease cholesterol levels.

5. Garlic: This is an age-long stamina booster. To reduce the amount of new fatty deposits (plaque) in your body, you should eat garlic extracts. Garlic helps to unclog the arteries leading to your penis for increased blood flow there.

6. Avocado: You know there is this urge and anxiety you feel when you want to get down to it, this could lead to high libido which decreases the chances of lasting longer in bed. You should also know that a lack of B-vitamins—nutrients that keep nerves and brain cells healthy—could also be exaggerating your stress even further, says a Nutrition Journal study. The best solution here is to eat lots of mono unsaturated salts (avocados).

https://www.medcareweb.com/6-foods-that-makes-you-last-longer-in-bed/

There are certain food you should eat if you want to improve the healthiness of your heart. These are foods that help your heart (cardiovascular health). If you are aiming to keep your heart in good shape, then you have to feed it fine and healthily.

In clear terms, if you would like to keep your heart healthy, you need to eat foods that will keep your arteries unclogged at all times and prevent any form of damage happening to them. Scientists and nutritionists have suggested that eating foods that contain lots of vegetables, fruits, nuts and beans helps your heart. Teresa Fung, adjunct professor in the Department of Nutrition at the Harvard T.H. Chan School of Public Health advise that you compliment your meals with some heart-healthy options every day. So, these 4(four) foods will help keep your heart healthy.

1. Alcohol: Surprised? Well, alcohol like red wine (contains antioxidants) helps to boost your HDL cholesterol level which helps to cleanse your body from “cholesterol”.

redwine-foods-tha-helps-the-heart

But, remember not to consume much alcohol because a high consumption rate is directly proportional to increased blood pressure and fats in the blood, this of course, leads to the risk of heart disease. Please follow country guidelines for alcohol intake at all times.

2. fruit and vegetables: Fruits and vegetables are foods that help your heart because they are antioxidants, they protect your heart against diseases. Fruits and vegetables contain folate that decreases blood levels of amino acid homocysteine.

3. legumes and soy: When your blood level is high, soy protein can effectively lower your LDL cholesterol level

4. Mixed nuts: Nuts, rich in fiber, polyunsaturated fats are mostly consumed as snacks but are very effective when it comes to protecting the heart. Since there are various type of nuts, you have the option of choosing the most filling types and different types of nutrients. It is however advised that you Stick to unsalted mixed nuts for optimal nutrition without the sodium. Surely, this is one among favorite foods that help your heart.

foods that helps the heart

5. Extra-virgin olive oil: This oil is one of the favorite foods that help your heart because of its ability to improve your cardiovascular health. According to studies, olive oil is filled with monounsaturated fatty acids that decreases “bad” LDL cholesterol. This oil also contains antioxidants that has proven records to help prevent the damage caused by free radicals (unstable molecules) that can harm our body cells.

6. Garlic: garlic contains a compound called allicin that has a proven record to lower blood cholesterol according to recent studies.

To Help reduce your risk of heart disease please ensure the following

* If you must drink alcohol, please have no more than two glasses per day.

* Do well to stay away from processed foods, fried foods and fast foods that especially lacks vegetables.

* Opt for low fat dairy products (milk) and go for foods that only contain natural fats (avocados instead of butter)

* Up your intake of planted foods – go for vegetables, fruits and potatoes and avoid consuming refined sources of carbohydrates with higher glycaemic indices.

* Eat oily fish weekly, remove all the fats you can find from meat, and remove the skin from your chicken and turkey before consumption.

* If you drink alcohol, have no more than two drinks per day.

*Trim all visible fat from meat.

*Remove poultry skin and eat only the meat.

So guys, do you have any food you would like to our list of “foods that help your heart”? kindly add them to the comment section.



https://www.medcareweb.com/6-foods-that-help-your-heart-against-diseases/

Kolpophobia is an anxiety disorder characterized by the persistent irrational fear of genitals especially female genitals. Genitals or Instruments are the external reproductive organs and in the females it is known as the vulva and generally called the Vagina. Kolpophobia is a Greek word derived from “Kolpo” meaning vagina and “Phobos” meaning fear.



Like other Specific phobias, someone experiencing this phobia undergoes intense anxiety and stress triggered by the thought or sight of the female genitals and this can affect one’s confidence and ability to interact and relate with females. Kolpophobia is synonymous with Eurotophobia which is the fear or aversion of female Instruments. It is also related to Phallophobia which is the fear of an erect penis. Kolpophobia can affect both males and females and some persons develop this phobia because of the discharge or mucus associated with Instruments.

Phobias are more severe than the normal fear sensation one feels. A person suffering from a phobia knows that their response is not rational but is unable to do anything about it. When exposed to the appropriate stimulus or trigger, phobias work by stimulating the Amygdala in the brain which deals with fear and stress. This then triggers the release of the hormones responsible for the protective fight-or-flight response of the body hence the physical responses observed in a patient.



SYMPTOMS OF KOLPOPHOBIA:

The severity of symptoms varies from person to person depending on the degree of fear. It can range from simply annoying to disabling proper functioning. Symptoms can be

Panic attacks: This is the sudden feeling of intense fear that occurs at the sight or thought of genitals leading to several physical symptoms like Sweating, uncontrollable shaking, shortness of breath, tightness in the chest, palpitations, hyperventilation. dry mouth, lightheadedness, numbness, abdominal cramps, hot flashes, choking, Nausea, ringing in the ears, disorientation, Sense of impending doom, danger or death, fear of losing control and the need to escape. Panic attacks can be debilitating especially when you constantly fear that they may occur.


Inhibitions and social isolation: Kolpophobia leads to the avoidance of any trigger or stimulus that can invoke thoughts or situations that can lead to exposure to Instruments especially female. The patient over time develops the feeling of self-consciousness which restrains them from interacting freely especially with women.




Mood disorders: A person suffering from Kolpophpbia may exhibit signs of anxiety and depression. Prolonged periods of anxiety and sadness can occur as a result of self-consciousness and inability to form lasting relationships


Loss of sexual desire: Fear of the Instruments can lead to loss of sexual desire and other sex-related issues. Anaphrodisia or sexual anorexia is a disorder characterized by low sexual appetite and is one symptom of kolpophobia.




Inability to enter a romantic relationship. Kolpophobia can lead to a general dislike for women thus impeding the patient from going into romantic relationships. Although a topic of several debates, some persons associate the choice of Homosexuality with Eurotophobia.
These symptoms can further lead to substance abuse and contemplation of suicide when they are not properly dealt with

CAUSES OF KOLPOPHOBIA:

The specific cause of Kolpohobia is still unknown as much reaearch has not been done on it. Some people develop phobias that are not associated with any underlying factors, however, phobias have generally been associated with one or a combination of the following factors:

Genetics: A person with a family history of anxiety disorders can be predisposed to developing anxiety disorders. Studies have shown that twins raised separately are likely to develop a similar phobia
Traumatic experiences: Rape or sexual abuse by a female perpetrator can leave an indelible mark on a survivor especially when this occurs at an early age. This can lead to several phobias, one of which may be koplophobia.
Changes in brain function: This can be occasioned by brain injury leading to a behavioral change. Changes occasioned by this organic disease can lead to the development of a phobia
TREATMENT OF KOLPOPHOBIA

Cognitive-behavioral therapy: This is a type of talking therapy that aims to change the way you think and act. It is a psychotherapeutic treatment that is based on the theory that thoughts, beliefs, actions, and moods are interconnected and as such, changing negative thoughts associated with a phobia can change one’s reaction to a trigger. Together with the therapist, a person undergoing this therapy, takes a holistic look at the problem and breaks it down into separate parts. Negative thoughts that are identified are challenged and then these thoughts are counteracted with realistic thoughts. Patients with Kolpophobia can also benefit from this therapy. Other types of therapies include Dialectical Behavioural therapy (DBT), mindfulness-based therapy which makes you aware of your current feelings, and using various techniques like meditation and deep breathing helps you accept and manage your emotions.


Exposure therapy: This is a type of behavior therapy also known as shock therapy or imaginal flooding therapy has been proven to be the best therapy for phobias. It is a form of retraining for the brain to dissociate the fear from the trigger and change the response to it. It a form of conditioning that involves gradual repeated exposure of the patient to incremental doses of the trigger to reduce the intensity of anxiety response elicited. For a patient with Kolpophobia, continuous exposure to photos of females can help in conditioning


Hypnotherapy: It is a form of alternative medicine that utilizes guided hypnosis to reprogram the mind. Under hypnosis, a patient is relaxed, calm, and has a heightened state of awareness. This can be utilized to explore psychologically distressing issues like phobias as well as to create a positive change through suggestive therapy while the patient is in this trance. Hypnosis is done by a therapist using mental images and repetitions in a calm assertive voice. A patient with Kolpophobia can benefit from this therapy by getting the opportunity to explore the cause or trigger and then training on how to manage the associated anxiety


Medication: medication used in Kolpophobia are prescribed basically to manage the symptoms of the phobia like anxiety and depression. Examples include


Antidepressants: Serotonin is a neurotransmitter that regulates mood. When levels are too high or too low, they can cause anxiety or depression. Selective serotonin re-uptake inhibitors (SSRIs) inhibit serotonin from being reabsorbed promoting its mood-stabilizing effect.
Benzodiazepines: Drugs in this class are not to be taken without a doctors prescription as some of them have addictive tendencies and can be abused
Beta-blockers: They prevent the palpitations, tremors, and sweating associated with panic attacks.


https://www.medcareweb.com/kolpophobia-fear-of-female-genitals-causes-cure/

Afiesere, an oil and gas producing community in ughelli north local government of Delta State, this morning, 14th May, 2020 staged protest against Heritage Oil, the company awarded the oil mining licence at Afiesere Oil Field.


The videos and pictures were posted by a one time community chairman, Mr Ogaga Umukoro.


https://www.youtube.com/watch?v=iw_oZ1fqOdA

https://www.facebook.com/100030544384841/posts/287218705639607/

If you’re reading this now, you probably have razor bumps on the back of your head which are not so pleasant. You’re also probably wondering how to get rid of them.

Razor bumps, also known as Pseudofollicultis Barbae are normally seen in areas of the body where hair has previously been removed either by shaving, tweezing or waxing. Razor bumps are bumps caused by ingrown hairs that get trapped under the skin.

Ingrown hairs develop when instead of hair growing up and out, starts to grow back into the skin. So after shaving, the hair tends to curl and turn inwards. When new skin cells later grow over the hair, it becomes trapped and this causes a bump to form on a skin (razor bumps).

These bumps develop on any area of the body that is shaved; the head, face, underarms, legs and the pubic area.

However, we’ll be learning on how to get rid of back head razor bumps and a few prevention tips to keep near.

How to treat already existing back head razor bumps

Stop Shaving
First and foremost, you have to stop shaving. You need to take a pause as you need to first resolve existing bumps before you continue with your shaving routine. If you don’t do this, you may cause more problems for yourself.

Note however that tweezers should not be used to pull out “ingrown hairs” as this will only lead to damaged or darkened skin.

Make use of a good skin repair and brightening cream product
This will help resolve skin that is darkened or damaged (caused by shaving). A retinoid product is also a great option and it comes in over- the- counter creams, serums, and cleansers. It is not a quick fix as it takes several weeks before it reaches its full results.

A visit to the doctor to prescribe necessary medications for you might be necessary. This will be a medication that can be applied topically, for example, medications containing hydrocortisone, antibiotics or heavy duty retinoids.

Exfoliate
The importance of exfoliating your skin cannot be overemphasized if you wish to get rid of razor bumps. On the days before your next shaving, exfoliate the affected area; in this case, the back of your head with a gentle scrub to clean out the pores.

Take care to choose an exfoliant that contains glycolic acid and salicylic acid. They both clear out pores and combat ingrown hairs respectively.

Tips to note to prevent razor bumps

To prevent getting back head razor bumps at all, here’s a few tips to note when next you’re shaving your head.

Space out your shaving routine
Try to reduce the frequency of your shaving. I’m not saying don’t shave but I’m saying you should do so with less frequency. This will reduce the risk of hair too short to grow out of the skin and therefore, decrease the risk of ingrown hairs.

Make use of an electric razor
When next you want to shave your head, neck or beards, try using an electric razor on low setting. This will keep the hair slightly longer and not like when you shave very close to the skin. By so doing, the chances that the hair will turn back into the skin are negligible.

Prepare Adequately for razor bumps
This is one important way to prevent incidence of ingrown hairs and razor bumps. The following are steps to take that will help prevent razor bumps:

Cleanse the skin with a product that contains salicylic or glycolic acid. As earlier mentioned, this will clear out pores and remove dead skin cells from the skin’s surface.
Ensure you only shave your head when it is very wet. You can either do the shaving during or immediately after a shower. An alternative is to place a wet cloth on the spot for 5 minutes before shaving.
A shaving cream or gel is indispensable. Use one that is specific for your skin type to avoid complications.
Steer clear from skin products that contain ingredients that are irritants. They could make your inflammation worse.
Ensure you only use razors that are fresh, sharp and clean. Clean with alcohol before and after use too to keep it free from bacteria.


Try another hair removal technique to curb razor bumps
Many persons however will rather try out a new hair removal technique than shaving. They may wish to try out hair removal creams or depilatories which dissolve hair and serve to reduce the risks of razor bumps. These are not foolproof though as they contain certain chemicals that may cause irritation to some person’s skin.

For someone with red, sensitive or inflamed skin, they should steer clear from these products.

Another hair removal technique is laser hair removal. Although it requires multiple treatments, the advantage is that when hair grows back later, it grows lighter and finer than before.



In conclusion, bear in mind that razor bumps as annoying as they are, are stubborn and can often last weeks. So when treating, be patient.

No need wondering how to get rid of back head razor heads anymore. With proper care, preparation and healthy skin care routine, your back head razor bumps will clear out in good time and will be a thing of the past.


http://www.techtimes.com.ng/2020/05/back-head-razor-bumps-heres-how-to-get.html?m=1

Often times we get confused what to eat, but I am going to show you 12 crazy food ideas that are healthy and Nutritious.

My Picks: 12 Healthy Crazy Food Ideas You Must Try

Cous Cous: Marinated Chicken In Tandoori Style



Not everyones cup of tea but, I’ve made chicken marinaded overnight in yoghurt and spices, with roasted garlic and tomato cous cous, spinach, chilli, ginger, watercress, rocket, spring onions, cherry tomatoes, babycorn, mangetout, chickpeas, lemon and coriander with sriracha sauce. Trust me, this is just one of my crazy food ideas!



Parmesan cheese flakes for brunch



Ham, cheese, tomato, onion and sweet corn Fritters topped with smashed avocado, purple onion, bacon, fried cherry tomatoes,sour cream and parmesan cheese flakes for brunch.



Homemade rice pudding



Homemade rice pudding with a big dollop of jam in’t middle.
A good tip I learned growing up is to eat from the edges as it’s always cooler around the edges & hotter in the middle.



Crispy chilli chicken and egg fried rice

When you fancy a chinese takeaway but they’re all closed just make one yourself. Crispy chilli chicken and egg fried rice.


Chili Octopus

Chili Octopus-crazy-food-ideas
The best seafood and presenting some chilli Octopus poached and drizzled with garlic and spiced olive oil RATE AWAY.

Pan Fried Salmon


Pan Fried Salmon
Cooked this yesternight! Pan Fried Salmon sitting on top of thinly sliced Cucumber. Served with Cherry Plum Tomatoes, Basil and Rocket Pesto and Pea Shoot, Purple Radish and Garlic Chives Leaves. Nice light dish on a hot sunny day!!

Egg bread
Finally had some eggy bread �


Not had a single egg since lockdown started then a sweet friend of mine found a tray of eggs and she gave me them �
Do u call it eggy bread or something else?

SEE ALSO: 10 BEST RECIPES FOR HEALTHY LIVING



My delicious bouillabaisse with toasted French bread and rouille.



Started off by making a fish stock with whole red snapper, shrimp, lobster shells, fresh herbs, lemon, garlic, onions, leeks, carrots, celery, fennel and water.
My soup was filled with loads of “fresh” seafood. Manilla clams, mussels, shrimp, scallops, lobster, and cod. �
Finished with grated gruyere, fennel fronds, Italian parsley, and a couple dollops of rouille.

Complete English Food


People seem to be confused as to what a full English consists of. I forgot to put the hash browns on the plate. The white on the chipolata is egg before you leave any rude comments and yes the beans are touching other food. Get over it.

Sausage with complete English


I’m British but currently in Germany and this is the one thing I truly miss about the UK. I had to make do with the ingredients I found. After going from store to store to find things I got it. Slate it if you want but for a “make do” situation it was pretty good. Indeed one of my favorite crazy food ideas!



My attempt at a vegan caribbean feast.

Vegan

Spicy Jack Fruit “Pulled Pork”, Black Beans & Pepper with Coconut Rice and Kidney Beans. Served with Caramelised Plantain and Mango and Lime Salad.

Some vegan I like but I got to be honest with you I do love my meat! Don’t troll me please! lol

My Union Jack Battenberg Cake.


Nailed it! Yea I know! These are just crazy food ideas that are as healthy as any food a Nutritionist would recommend

Oh Scrambled eggs just for Extras!
Eggs laid yesterday by my mates chickens got feasted upon. lol

Slowly folded with Butter and milk and little salt & pepper then served on thick, buttered toast.

Nothing else needed.

For other amazing food ideas and recipes you can check this Facebook page where I post my stuffs too

https://www.medcareweb.com/12-healthy-crazy-food-ideas-you-must-try/

Premenstrual Syndrome: If you’re a female reading this, there’s a pretty good chance you must have had one painful or slightly uncomfortable period in your life. You might have also experienced one or more premenstrual symptoms before your period at one point in time or the other.

What’s Premenstrual Syndrome?

Premenstrual Syndrome, also known as PMS is having a symptom or group of symptoms that either occurs before or during your period. There are certain symptoms some women have and they include the following:

Bloating
Breast tenderness
Cramps
Mood swings
Breakouts
Constipation
Fatigue
Food cravings and many more.
Research has shown that some women identify with just one while others identify with more than one. So if you keep on experiencing the same symptom month after month before or during your period, then it’s probably PMS.

With these symptoms that come every time of the month, some women sometimes take medications to alleviate the uneasiness.

Know however that there are ways to combat these symptoms and leave you feeling like your normal self. First is exercise and the other is a healthy diet. Yes, you heard me right.

Maintaining a healthy diet sometimes leaves no room for the doctor to prescribe drugs for you. So the foods you eat when it’s your period matter a lot. I’ll be showing you 8 healthy foods that will ease premenstrual syndrome naturally.

Avocado
That wasn’t the first on your mind, right? Well, avocado is one good-fat food that contains potassium. So pay attention if you’re one who suffers from bloating, muscle cramps and terrible cravings symptoms.

Potassium is one mineral that is a natural diuretic. This mineral helps in removing excess sodium and fluids out of the body. Potassium also helps with boosts of satiety. This way you won’t over-nibble and indulge in whatnots.

A best way to incorporate this in your diet is to ingest it as part of a salad or omelet. You could even whip it up into a fruit smoothie. However way you want it, you can have it. You’re the boss!

Pulses
This is just a group name for lentils, beans and peas (that is, split peas and chickpeas). A study carried out by the American Journal of Epidemiology showed that women who have a higher intake of non-heme iron, the type found in plant-based foods are at a lower risk of having PMS (Premenstrual Syndrome) symptoms than those with the lowest intakes.

Yes, pulses contain this non-heme iron and so are found to be helpful. Another benefit is that they are full of fiber which is also a good remedy for PMS (Premenstrual Syndrome). They help to regulate blood sugar levels.

Tea
No, not just any tea but the ones with less caffeine. So therefore, herbal teas should be your go-to. They are the best and Dr. Rima Chatterjee of Pearl Clinic, Kolkata advises a daily intake of at least a cup of tea. According to him, “the heat from the tea serves up some much needed comfort to your distressed muscles.”

Some examples of these teas amidst plenty are ginger tea, lemongrass tea, chamomile tea, lavender tea and peppermint tea.

Nuts
You can never go wrong with nuts so snack on ‘em when you feel PMS (Premenstrual Syndrome) knocking at your door. Instead of going for a bag of chips or candy bars, go for unsalted raw nuts. I’ll tell you why.

Nuts are full of omega 3 fatty acids which are good for you and also help in making you feel full longer. Some nuts you can try out are walnuts, almonds, pecans and hazelnuts.

Sardines
Sardines are one food you should take an interest in. They are natural carriers of vitamin D which is good for you.

Researchers in the University of Massachusetts studied women between the ages of 27 and 44 and found out that those with high intakes of both vitamin D and calcium had a lower risk of experiencing PMS (Premenstrual Syndrome) symptoms.

Luckily, sardines are huge carriers of vitamin D. Also, sardines contain omega-3 fatty acids which help in reducing symptoms associated with PMS such as bloating, headaches, breast tenderness, anxiety, mood swings, etc.

Whole Grains
Instead of eating processed grains, you can swap and start taking whole grains such as whole grain breads, pastas and brown rice.

When estrogen and progesterone levels are not stable, they release serotonin, an hormone in the brain which can affect your mood and cause irritability, depression or even anxiety.

So next time you’re feeling down, eat whole grains instead of going for sugar to boost your mood.

Beets and beet greens
A study was carried out by the American Journal of Clinical Nutrition on 3000 women who were observed over the course of 10 years and it was observed that there was a lower risk for PMS (Premenstrual Syndrome) among women who had high intakes of vitamin B1 and B2.

One food which contains a mix of both vitamins is cooked beet greens. Beet flesh is also good as just one cup of this supplies a third of your daily folate needs. It has been observed that too little folate has been known to cause mental fatigue, confusion, forgetfulness, etc.

You can cook the beets however you want to. For the beet bulbs though, it’s best to eat them raw to get the full nutrients in it.

Water
The importance of water to ease premenstrual syndrome cannot be overemphasized. It is possible for you to be so focused on food and sometimes forget that you need a glass of water. So, drink lots of water, at least 64 ounces daily. This will help in help in reducing bloating and also aid digestion.

You can even flavor your water by adding limes, lemons or even cucumber slices.

Source:
https://www.medcareweb.com/foods-to-ease-premenstrual-syndrome-naturally/

Looking for exciting skincare tips? Come in here! this post was written by a dermatologist who is more than happy to share her success tips with you. I call the rules!

The skin is the first thing people notice about you. Your face is the most prominent part of your skin that people see. Your skin is the largest organ in the body that protects the body by creating a barrier impenetrable to pathogens. Your skin also holds the internal organs together and in place.

For a person who works hard, it is sometimes possible to relegate skincare to showering especially when there are no obvious problems. These are 5 skincare tips that can help you set up a skincare routine that fits well into your busy schedule.

Know your skin type: This is one of the most successful skincare tips that helps you to know what works for you bearing in mind that your skin type can change. One way of looking at skin type using the Baumann skin type categorization is to consider the following parameters: Oily versus Dry, Sensitive versus Resistant, pigmented versus Non-pigmented, and wrinkled versus tight or non-wrinkled. Combining one of the characteristics from each group give you the characteristics of your skin type.
The sebaceous glands under the skin produce sebum which helps to moisturize and protect the skin. When in excess, it causes the skin to be oily and can block the pores resulting in easy breakouts and acne if not managed properly. On the other hand, dry skin is characterized by itching, cracking, and dry patches. Dry skin can occur naturally or can be caused by the weather, hot baths, and the use of harsh soaps.

Sensitive skin is prone to inflammation and reaction when exposed to different triggers like sweat or even skincare products. Pigmented skin is measured by the skin’s propensity to develop pigments like freckles while wrinkling which is a natural part of aging is also influenced by genetic factors, lifestyle, and sun exposure. Knowing your skin will help you make the best choice for your skin and the skincare tips to follow.

Choose the right skincare routine and product: When you wake up, wash your face with cold water and also wash off every make at night before going to bed. This another of my favorite skincare tips, showering with cold water is essential to promote circulation and help with weight loss if that is also one of your goals. Choice of skincare products should be based on the nature of your skin. If your skin is predominantly dry, sensitive, pigmented, and prone to wrinkling, it is prone to eczema and very selective of skincare products. It is necessary to choose a product that has hyaluronic acid, glycerin, or shea butter that can draw water into the skin keeping it moisturized.


Eat and drink right daily: The secret to good skin is what you feed it. Highly processed foods do not contain the appropriate nutrients necessary to maintain skin suppleness. A balanced diet containing all the classes of food in the right proportion is the best for your skin. Proteins in your diet are necessary for the formation of collagen and elastin which gives structure to your skin and prevent wrinkling as well as Keratin which forms the protective barrier in the skin. Vitamins like Vitamins A, C, E are also necessary for skin maintenance and repair. On another hand, some foods can worsen skin conditions in some people and should be avoided. Water is also necessary to keep skin supple. Dehydration can cause drying of the skin which can lead to other skin conditions hence it is necessary to take enough water to maintain the turgor of skin cells. Skincare tips always highlight good food for the skin


Exfoliate regularly: Exfoliation involves the removal of dead cells from the skin. Exfoliation helps prevent clogging of skin pores and brightens up the skin. Skin exfoliation can be done mechanically or chemically. Mechanical exfoliation involves using an instrument like a brush to scrub off the dead skin while chemical exfoliation involves the use of enzymes or water-soluble acids like AHA or BHA to dissolve dead cells. Exfoliation should be done gently so as not to irritate your skin. Some celebrities swear by these skincare tips

Get enough sleep: The skin rejuvenates when we sleep. A study done on 60 women showed that chronic poor sleep quality increased signs of intrinsic aging, diminished skin barrier function, and lowered the appeal of their appearance. Good quality sleep at night helps the body to produce more collagen, produce more melatonin that repairs UV induced damage, and decreases cortisol and stress levels which are necessary to maintain skin integrity.


https://www.medcareweb.com/5-skincare-tips-for-people-who-work-very-hard/

You have made a great decision: Weight loss. You have chosen to use diet and exercise as your strategies which is also great. Now, its time to get more information about exercise. I aim to give you a heads up about exercise mistakes you should not make if weight loss is your goal.


Inconsistency: The secret to successful weight loss endeavors using exercise is to be slow and steady. Consistency helps you to learn exercise as a habit that your day feels incomplete without. This ensures that you not only lose weight but you maintain a healthy weight, and improve your overall wellbeing long term. In addition to exercise, a sedentary lifestyle should be avoided. Consistency also requires that you choose a workout routine and stick to it for a while and change after a while when you notice you have become adapted to it. Do not be in a hurry, start small, and then gradually increase the duration of your exercise.


Using the wrong technique: The technique for exercise is also very critical to success as when wrongly done, it can lead to injury and be counterproductive. The choice of technique should depend on what is suitable for you. There are generally different types of exercise techniques: Aerobic exercise also popularly called Cardio is a component of many fitness and weight loss regimen as it increases breathing, improves blood circulation, build endurance and burns calories. Another technique is High-intensity Interval training (HIIT). Voted second on the top 20 fitness trends for 2020, it alternates short periods of intense anaerobic exercise with less-intense recovery periods. Other exercise techniques are Strength training, stretching, and balance exercises.
A workout regimen should start first with a warm-up. Before entering into the intense activity, it is necessary to do a few light exercises that will warm up the muscle to make them elastic and flexible, prepare the heart to pump more blood as well as the lungs for the coming exercise. This prevents injury to the body. A recovery period at the end of the exercise is also necessary to ensure that the body has some time to cool down and rejuvenate. A static stretch immediately after an intense workout and 12 hours interval before the next exercise are recovery options.

Using improper form: Closely related to using the improper technique, is using improper form. This involves activating the wrong muscle group when you don’t take the proper posture for an exercise. This places undue stresses on the muscles and connective tissue and can result in injury and pain. An example of this is hunching your back when riding a bike preventing you from breathing in enough oxygen and impeding weight loss.


Ignoring water: This can lead to dehydration making you weak, dizzy, and preventing weight loss despite good exercise efforts. Water should be taken before, during, and after exercise. Water is necessary to keep the joints lubricated, facilitate metabolism, and regulate body temperature. The amount of water to drink depends on the intensity and duration of the workout, your weight, and height. Although there are guidelines for the volume of water to drink during exercise, a research done to compare voluntary requests for water during the exercise against a strict dictated drinking regimen showed that voluntary drinking yielded better exercise performance although drinking more than 800ml per hour is not recommended.


Wearing the wrong gear.: The right exercise ensures you are comfortable and can exercise unhindered when weight loss is the goal. Exercise gear should help you stay cool during the regimen. The fabric chosen should be breathable such that they absorb sweat from your skin and evaporate them quickly keeping you cool. The clothes should also be loose fitting and stretchy to enable you to move freely.
For ladies, a comfortable supportive sports bra is very essential. Without this bra, the breast tissue can become stretched and big breasted women experience a lot of discomforts which discourages them from working out and prevents weight loss. Finally, good comfortable shoes are necessary to protect the legs and ankles. Aerobic shoes have shock absorbers that cushion the foot and prevent fatigue.

https://www.medcareweb.com/5-exercise-mistakes-to-avoid-to-get-weight-loss/

The recommended weight gain (in) after pregnancy is dependent on a person’s Body Mass Index. The body mass index is a person’s average weight in relation to height and this gives an indication of the health status of an individual. According to the U.S Institute of Medicine, for a woman with normal weight (BMI 18.5-24.9) recommended weight gain is about 11.5 to 16kg and this value is higher for a woman expecting twins. This weight gain is to ensure the health of the mother and the baby all through pregnancy.

During delivery, depending on the weight of the baby, placenta, and amniotic fluid, you can lose up to 5kg. Getting your shape back after pregnancy and birth, however, can be challenging. You have a new baby who has altered your sleep pattern making you tired most of the time, you are breastfeeding and probably get hungry faster and you have all these hormones still raging but you still need to lose this weight as its necessary for good health and you also like to get back in shape soon.


Woman pregnant
Many mothers wonder how soon they can start to lose weight and recover their shape after pregnancy. The first 6 weeks following the delivery of a baby are known as the Postpartum period and are very critical for a woman’s health. Many changes occur at this time including the return of the hormone levels and size of the uterus to the normal non-pregnant state, healing from the rigors of delivery, and adjustment to motherhood.


The American College of Obstetricians and Gynecologists guidelines recommend that physical activity can resume as soon as one feels physically and medically fit although this should be done in moderation to avoid compromising the health of the baby. Physical exercise which relieves stress can also be helpful for postpartum depression. Dieting, on the other hand, should not be considered until the baby is at least 6 weeks.

7 AMAZING TIPS TO GET BACK IN SHAPE AFTER PREGNANCY INCLUDE;

1. Set realistic weight loss and shape recovery goals: Weight loss of target of about 0.5 to 1 kg per week ensures that fat is burnt off. During the first few weeks, excess fluid gained during pregnancy is lost and then fat. Returning to one’s pre-pregnancy weight after delivery takes about 6 months to 1 year. Also note that depending on your genetics, your shape may take a longer time to recover, for instance, your belly may hang for a while and should be patiently and consistently worked on.

2. Ride the breastfeeding wave to weight loss: Breastfeeding provides nutrition and supports the baby’s immune system. It also burns about 200 to 500 calories per day, exclusive breastfeeding being more energy demanding than when you are doing mixed feeding. Burning these calories does not automatically lead to weight loss but calories ingested can be titrated to ensure that calories expended are more than those ingested.

3. Eat a balanced diet: Balanced diet supplies all the necessary macro and micronutrients in adequate proportion. Processed foods and trans fats which supply unnecessary calories should be avoided especially when trying to regain one’s shape after pregnancy. It is best to eat small healthy meals than large heavy meals. Food rich in fiber and proteins is really good for weight loss.

4. Avoid crash diets: Getting back in shape after pregnancy is best when it is done gradually. When done too aggressively, it takes a longer time to recover your shape as lost weight is recovered easily. Crash diets immediately after delivery for breastfeeding mothers are not encouraged as they can affect milk supply and some nutrients necessary for the healthy growth of the baby can be lost when dieting and this can affect the baby’s health.

5. Drink a lot of water is key to shape recovery after pregnancy: A study done on obese women showed a significant weight loss after drinking water 3 times daily before breakfast, lunch, and dinner for 8 weeks. Water promotes body metabolism and this is key for weight loss. Water also helps to wash off toxins in the body, keep the body hydrated, and refreshed.

6.Ensure your calorie intake is less than expenditure.: Like any other weight loss regimen, losing weight after pregnancy depends on the balance between energy intake and energy expenditure. Calories taken in must be less that number expended to lose weight. As such, calories should be monitored closely.

7. Exercise: The best way to recover one’s shape after pregnancy is a combination of diet and exercise. In addition to burning calories, exercise also improves the feeling of wellbeing by releasing endorphins, improves energy level, and reduces stress levels. Walking, jogging swimming, yoga are good examples of exercise for weight loss after pregnancy. Breastfeeding mothers should feed babies before exercise to avoid pressure associated with breast engorgement and potential problems associated with increased acidity because of lactic acid build up in the milk after very intense exercise. Wear a supportive bra, and use breast pads to absorb breastmilk leakage. It is best to choose a warm-up routine before a higher intensity workout.


SOURCE

The stress that comes with sex as a female is not talked about enough and I always thought it only happened to me Loudly crying faceLoudly crying face. The peeing after it, is easy.

The abdominal pain, the discomfort afterwards, the yeast infection sometimes, sex throwing off your ph balance Loudly crying faceLoudly crying face, scares..

Gaining weight because of contraceptives. Pain during it sometimes. Sometimes it burns. Condom reactions

I can go on

Yho at first sex was so painful. Still is sometimes. The build up can make me tense because I want to not be penetrated. I like thinking about it than doing it. This happens if I havent had it in a LOOOOOONG time.

Like can we just kiss 4 eva? Ey ey ey
Guys will legit go from talking to you to being on top of you and my heart races. The mental preparation. I mean, I want to have it nhe but yho Im scared a bit. Sex sometimes scare me. Like “we are doing it now now, omg okay uhm...”

I also hate this assumption about women not communicating this to their partners that you got out of this thread when it was solely focused on the perspective of a woman. For once, focusing on HER!!! THERE IS COMMUNICATION!!!"

But if sex is painful isn’t there something wrong? Mentally sometimes too maybe you’re not into it or him or you’re dry. The burning and discomfort is also a concern isn’t that a sign of an STI? The ph balance part is common though.


SOURCE

I had a weird conversation with my mum today on how to calculate your ovulation period and menstrual cycle. It all started when she found a condom in my bag. I really do not know what she was searching for but, there it was. I tried to explain that it was a sample that I collected from a reproductive health talk show at the market but she did not believe me. Then she started her drama:

“Come madam, we have been together in this house for almost a month and you have not complained of menstrual pain or requested for money to buy sanitary pad, am I missing something?”. “No Mummy, I saw my period before I left school and it has not come yet, and by the way, I don’t usually have menstrual pain”, I replied. She was not satisfied with my answer, my mind told me she was looking for a fight.

She asked again, “Diva, are you sure you are not pregnant?” “Pregnant? Mummy, I have not done anything”. “Really, anything like what? It seems you even know more than I do”, She decided to probe further and asked me the duration of menstrual cycle. I told her 4 days and she said I was wrong. 4 days is the duration of my menstruation also called period or menstrual flow which can last from 3 to 7 days. The cycle on the other hand is calculated from the first day of one menstruation to the last date before the next one. It varies from one woman to another but usually ranges from 21 to 35 days with an average of 28 days.

She brought a calendar and told me to try to recall the first day of my last period. The good thing is that I remembered because I was stained badly on that day and had to go to the matron to ask for the hostel key during school hours, it was on the 23rd of March. She marked it on the calendar, for someone whose only words to me when I saw my Menarche (the onset of my menstruation which is supposedly the most significant event of womanhood) were ‘Congratulations dear!’, I was amazed that she suddenly wanted to teach me. Her hypothetical calculation went thus:.

Assuming the first day of your last period was on the 23rd of March and you have a 28day menstrual cycle, then your next menstruation is expected on 20th of April. If you have a 24day cycle, then it is expected on the 16th of April. The first day of your menstruation marks the first day of a new cycle. This date is usually predictable depending on the regularity of the cycle but some factors can alter it like stress, use of contraceptives and diet but note that cycles can be irregular for a few years when you just start menstruating and regularize over time.

I was happy we were finally talking about the ‘sensitive’ issue, then she asked me if I had any question. I really wanted the conversation to continue so I asked her, “Mummy, what’s the science behind the menstrual cycle and how do you calculate ovulation period? She sighed and said, “The body of a woman was designed to carry, nourish and bear young ones hence its unique features.

OVULATION-PERIOD-PLANNER

Ovulation Period

The female reproductive system has 2 key features, the uterus also known as the womb which is supposed to house the developing fetus and the ovaries which produce the female eggs. From adolescence when menstruation starts at about age 12 to menopause when it stops at about age 45-55, the uterus in the female body prepares monthly for fertilization and implantation of egg. If fertilization does not occur, the lining of the uterus is shed. This shedding is known as menstruation.

The menstrual cycle is an interplay of hormones controlled by the Hypothalamus and Pituitary glands in the brain. It has about 2 key phases separated by the ovulation. The first day of your menstruation is considered the first day of the new cycle and the follicular phase. During your menstruation, the hypothalamus sends signals to the Pituitary to produce the Follicle stimulating hormone (FSH). This hormone causes 5 to 20 follicles in the ovary to start developing. This is the follicular phase.

A follicle is a fluid-filled sac that contains an immature egg. Maturing of the egg causes an increase in estrogen level which causes the lining of the uterus to thicken in preparation for implantation and also causes the Pituitary to release Luteinizing hormone (LH). LH when it reaches the ovaries causes most developed follicle to burst, releasing the egg in it. The release of the egg is called Ovulation. The now empty follicle called the Corpus luteum continues to secrete estrogen along with the other follicles but also secrets Progesterone which prepare the uterus for pregnancy.

This second part of the cycle after ovulation is known as the Luteal phase. This released egg is viable for about 12 to 24 hours during which fertilization can take place if it comes in contact with sperm cells. If the egg is not fertilized however, the egg and corpus luteum die along with the other follicles that developed, the levels of Progesterone and estrogen fall and the uterus lining shrinks and shed off. All these, together with blood and fluid are shed out of the body as menstruation.

Ovulation is usually characterized by slight increase in body temperature, breast tenderness, bloating and a thin, clear, slippery, Vaginal discharge that looks like raw egg white. This discharge is cervical mucus signaling fertility. It usually occurs about 14days before the start of the next menstruation. So, for a 28day menstrual cycle, ovulation will be in the 14th day which is the middle of the menstrual cycle and for a 24day cycle, ovulation is most likely to occur on the 10th day.

I was about to stand up when she asked me, “Diva, are you still a virgin?” For some reason I became upset because I just felt the conversation had gone too far. She did not wait for me to respond, she said, “I will go ahead and teach you about fertile and safe period: Fertilization of the egg on the ovulation day and subsequent successful implantation leads to pregnancy. Fertilization occurs in the presence of sperm cells.

Sperm cells are viable for about 5 days in the body. Condoms when used efficiently can prevent pregnancy and STDs but they are not 100% efficient and can sometime break during sex. If sperm cells are still viable when ovulation period is still on, it can result in pregnancy. As such, the fertile or unsafe days are 5 days before your ovulation which id day 14 of a 28day menstrual cycle and 24 hours after ovulation before the egg dies.

As you know, you are a unique individual so you need to study your body, document your menstruation and ovulation period on a calendar so you can better understand your cycle.”

She noticed I was getting tired and said we will continue the topic on Ovulation period another day.


Source: https://www.medcareweb.com/how-to-calculate-ovulation-period-menstrual/

I am going to tell you in plain words what to when you have a choking baby, a lot of people are home this lockdown with kids, babies and children and one thing is certain. They put things in their mouths. Babies are capable of putting anything in their amount within a split second of you taking your eyes off them.

All it takes is just one perfectly sized object to enter and block the airway, and the next thing you might encounter is a choking baby. Babies could choke as they move on to solid to more solid food and explore by putting things into their mouth.

Please, in times like this do not panic, if you panic you might end up not being able to rescue the choking baby.



This is what to do when you have a choking baby and the hospital is far away

Please note what I said above, take these steps when the hospital is far away, it is almost the same thing the doctor would do when you get to the hospital. Now follow the steps below;



Step one: Call for help! This is very important, because no mother or anyone whatsoever would see a choking baby and not fidget. But, when you have people with you the tension becomes lesser.



In calling for help you must scream as loud as you can, because it is not the time for you and the neighbors to keep social distancing. Choking kills faster than covid19, that child could die if nothing is done fast.

Step 2: When the victim (choking baby) is a baby under the age of 1 (one) year do this; Gently Lay the baby face down across your laps and start using the heel of your palms to give gentle back blows. Please do not hit the baby as though you are trying to save an adult so you don’t end up breaking the baby’s spinal cord.



What you are doing will stimulate a vibration that will cause an upward movement and dislodge the object the choking baby had swallowed. Please ensure to use the heel of your palm, and note this might not work in the first attempt.

Step 3: If the procedure as highlighted in step 2 does not work, take the choking baby, lay the baby face up across your laps and locate the breast bone, this is the bone in the middle of the chest.



Step 4: Now you have to put two of your fingers in the middle of the chest or breast one and initiate an upward push five times very sharply! You push as though you’re pushing upwards and inwards.



Note that while doing this with full concentration you must still be calling for help if none had arrived.

Now if the choking baby is a toddler this is what you should do.

Step 1: You Kneel closely behind the choking baby and wrap your hands around the child’s stomach between the navel and ribs and pull sharply towards you upwards and inwards as you remain behind the child.

While you are at this is, you are making your way to the hospital. Keep doing these things on your way to the hospital. That is why I said, call for help.



What not to do when a baby is choking!

NEVER LEAVE THE CHILD ALONE! You must never leave a choking baby alone for any reason. You might want to run out and call for help, but do not do that; you must ensure you have eyes on the baby.



DO NOT PUT YOUR FINGERS INTO THE MOUTH OF A CHOKING BABY IF YOU HAVEN’T SEEN THE OBJECT! I have seen this happen so many times, nursing mothers trying to force their hands into the choking baby’s mouth when they don’t have vision of the object. Please desist from doing this.

SEE ALSO: 3 SURE WAYS TO AVOID MOUTH ODOUR & TOOTH DECAY

IF YOU HAVE TRIED THE ABOVE, START GOING TO THE NEAREST HOSPITAL AND KEEP ATTEMPTING! Yes, it is the right thing you are doing and there are chances of the baby ejecting the object even before you get to the hospital

NEVER GIVE AN OBVIOUSLY CHOKING BABY WATER TO DRINK

A baby who is choking will be unable to cry, cough, make any noise or breathe.

What can a baby choke on?

According to the British Red Cross things such as mucus, vomit, baby formulae, and milk can choke babies.


Source: https://www.medcareweb.com/125-2-choking-baby-rescue/

How do I tell my new boss in a nice way that he has mouth odour? I think he has tooth decay. Several people have suggested I buy a year’s supply sugar-free gums as a gift for him and I was considering this until the coronavirus pandemic struck. Now, I pity him because he has to wear a face mask constantly. He asked me to write an article and has given me the liberty to choose my topic. Perfect!!!

Studies have shown that 50% of adults have had mouth odour at one point in their lives and about 35% of Nigerians have mouth odour. Also known as Halitosis, Fetor oris, oral malodor or bad breath, it describes any unpleasant odour proceeding from the mouth air or breath. It can result in loss of confidence and anxiety in an affected person.

It can be caused by several factors although 90% is from issues arising from the mouth which may be; poor oral hygiene, dry mouth as a result of reduced saliva production, gum diseases or presence of halitosis-causing bacteria on the tongue. Eating some foods with a pungent smell like garlic or raw onions and use of tobacco and other underlying medical conditions like Gastrointestinal reflux disease (GERD), postnasal drips, diabetic ketoacidosis and lung infections have also been implicated.

Morning breath is a type of mouth odour experienced as soon as a person wakes up in the morning but it usually disappears after drinking water or eating breakfast. Proper identification of the root cause of the odour will facilitate the treatment choice.

Tooth decay, also known as dental caries or cavities is one of the most prevalent non-communicable diseases in the world. Tooth decay can give halitosis-causing bacteria space to fester, causing mouth odour.

When food is taken into the mouth, it is chewed with the teeth and mixed with saliva. The saliva contains salivary amylase which is an enzyme that starts the process of digestion of sugars and starch in food. Starch which is contained in large quantities in many staple foods like rice, maize, yam, cassava and potatoes is broken down into glucose.

Particles of food and debris remain on the surface of the teeth. Bacteria in the mouth use these sugars as their energy source and in the process, the produce acids which destroy the hard tissues of the teeth. If the breakdown of the minerals in the teeth is more than the buildup, it results in tooth decay.

Saliva serves as a lubricant in the mouth and contains fluoride necessary for remineralization. Risk factors for tooth decay include irregular and poor cleaning of teeth, eating foods high in sugars and low levels of fluoride. Symptoms of tooth decay include pain, tooth sensitivity, yellow or grey spot on the teeth, bad breath and an unpleasant taste in the teeth.

Treatment involves increasing fluoride use at the early stage, restoration with various materials, Use of teeth crowns, canals and extraction of teeth.



READ: Back Head Razor Bumps: Here’s How To Get Rid of Them



To promote oral hygiene and avoid tooth decay and mouth odour, it is recommended thus:

Maintain good oral hygiene:
*It is recommended that you brush your teeth with fluoride toothpaste every morning after breakfast and at night, just before bed to remove plaque and debris. Brushing should be done for at least 2 minutes per time using soft bristle toothbrush which will not injure the gums.

Brush the inner and outer surface of the teeth in up and down, back and forth motions and the tongue in a back to front motion to ensure all debris coats is removed. Store toothbrush in an upright position after use and change the brush or brush-head after every 3-4 months or if the bristles are worn

Tooth paste for mouth odour
Tooth paste
*Fluoride can be gotten from Water, salt and toothpaste. Water fluoridation involves adjusting the fluoride content of Public water sources to prevent dental caries. Fluoride inhibits demineralization and promotes the process of remineralization

*Flossing after each meal is also necessary to reduce the accumulation of debris around the teeth. Toothpicks are also used for removal of debris around the teeth but they can cause injury to the gum and damage to the teeth enamel hence its best to use them only when there is no alternative.

Stay hydrated: Dehydration leads to a decrease in saliva production causing dry mouth which is a predisposing factor for tooth decay and mouth odour. It is therefore recommended that regularly drinking water is necessary for general and oral health
Eat food low in sugar. Processed food should be avoided instead, a balanced diet rich in fruits and leafy green vegetables are better for oral health.



Source: https://www.medcareweb.com/116-2-ways-to-avoid-mouth-odour-tooth-decay/

Carrot oil is one of the most essential ingredients found in hair creams, body creams, skin care creams and hair wash.

Today’s skin care and beauty tips are about showing you how to make carrot oil from the comfort of your home. It is quite expensive, more so, after dolling out lots of cash to get it you might end up not getting the real one.

But the question I asked myself when I was in need of carrot oil was; “why pay more when you can make one yourself?”



If you have been wondering how I keep my skin and hair healthy, then you are not far from the secret. Carrot oil is a natural supplement that keeps your skin and hair healthy; it protects the skin because it is rich in Vitamin A and Vitamin C. Read more about Carrots



Carrot oil is an effective moisturizer for people with brittle hair; it helps to stretch your hair and strengthens it. It can also help in the repair of damaged skin because it contains beta-carotene.

In this article I am going to reveal to you an easy Do It Yourself way to make carrot oil at home. We have two simple ways of making carrot oil at home, they are the;



– Cold pressed method

– Heat method



RECIPES/INGREDIENTS FOR CARROT OIL

Ingredients

* 4 large cub of Carrot

* 2 Cups of Coconut Oil (olive oil can be added too)

Others: Hand grater and vegetable peeler

Olive oil as part of making carrot oil
Olive oil
HOW TO MAKE CARROT OIL

Cold pressed

Step 1: Peel the carrots carefully

Step 2: Grate the carrots using a grater and ensure they are shredded properly.

Step 3: Add the coconut oil to the already grated carrots (say 20 ounces).

Step 4: Move the combination of grated carrots and oil into a clean jar.

Step 5: Cover tightly and place the jar under sun every day for about 2 weeks

Finally, you should filter/sieve the oil from the mixture you made. Ensure you store it in a temperate place because if properly stored it can last up to 6 months.



HOW TO MAKE CARROT OIL USING THE HEAT METHOD

Follow these simple steps if you want to make your carrot oil using heat;

Step 1: Wash carrots properly

Step 2: Peel the carrots using fruits peeler

Step 3: Grate your carrots using grater

Step 4: Pour grated carrots in a frying pan and pour in your coconut oil or olive oil

Step 5: Now fry on a very low heat until your carrots are soft and very tender, by now your oil should be orange in color.

Step 6: Bring down the frying pan, allow it to cool down and sieve out your carrot oil.





HOW TO USE CARROT OIL

For a very effective removal of age spots and wrinkles, put 4 to 6 drops of carrot oil in your palms and rub gently to the skin or hair. Oh yes! tme to look younger.



BENEFITS OF USING CARROT OIL

* Treatment of several infections; Because of the antiseptic elements carrot oil oil has; it has the ability to combat infections and skin diseases. Carrot oil can be used to treat infectios in the urinary tract, gangrenes, rashes, throat infections and even ulcers.

* Painless Menstruation: Carrot oil aides the free flow of menstrual period. It makes your cycle painless.

* Metabolism: Carrot oil aides metabolism and is a natural diuretic. It helps to exterminate unwanted gases from our bodies according to CONSISE.NG



ANY COMPLICATIONS FROM USING CARROT OIL

Cosmetologists have said there are no single side effects or complications that may arise from using carrot oil. But please be informed it is strongly advised that you only use carrot oil prepared at home when applying directly.



Source: https://www.medcareweb.com/5-tips-to-make-carrot-oil-at-home/

Within 5 months, the outbreak of one infectious disease (Coronavirus) has become the most significant event in the world. This pandemic has affected economies, families and even individual lives, schedules of properly planned and seemingly unchangeable events like the Olympics have been adjusted to curtail the spread of this disease. Amazingly, this highly infectious virus which originated from Wuhan, China in December 2019 was underestimated by all hence, response to it is mostly reactive. A cluster of patients with severe respiratory illnesses was identified and using the real-time reverse transcription–polymerase chain reaction (real-time RT-PCR) and next-generation sequencing laboratory techniques, the novel coronavirus was isolated.

INFORMATION ABOUT THE VIRUS/MODE OF TRANSMISSION

Coronavirus is a family of viruses characterized by crown-like protein spikes on their surfaces when viewed with electron microscopy. They cause various mild to moderate respiratory tract infections like the common cold. Within the past two decades, three new coronaviruses have emerged causing severe illness: SARS- CoV causing Severe Acute Respiratory Syndrome in 2003, MERS- CoV causing Middle East respiratory syndrome in 2012 and SARS-CoV-2 causing COVID-19 in 2019. Coronaviruses are found in some animals which serve as reservoirs but sometimes can spillover to humans causing illness. The animal reservoir of SARS-CoV-2 is still unknown.

It is known as at today that the coronavirus is transmitted from person to person through droplets which are usually released when one coughs or sneezes. These droplets can enter directly through the eyes, nose or mouth which are the portals of entry into the body. They can also fall on surfaces or objects where the virus remains active and can be contacted by touching with the hands and then transferred into the body by touching any of the named portals of entry. The incubation period is from 1-14 days and symptoms range from fever, cough, tiredness, in mild cases to shortness of breath, pneumonia, and death in severe cases.

COVID-19 is highly infectious with the number of cases expected to be generated by one case or basic reproduction number (R0) of 2-3. Transmission can be from a patient who is symptomatic or pre-symptomatic; that is even before being symptomatic. The investigation is still ongoing about asymptomatic transmission meaning a seemingly healthy individual can be a carrier and distributor of the virus.



THE EFFECT OF COVID 19 IN NIGERIA

In preparedness of the advent of the virus, on the 22nd of February 2020, as part of a continental initiative to rapidly detect and treat Covid-19, ministers of Health of African countries including Nigeria came together to form the African taskforce for Coronavirus preparedness and response AFCOR. The Director General of the NCDC also visited China to understudy the management strategies being used in tackling the virus.

The index case of Covid-19 in Nigeria was reported on the 27th of February 2020. A 44-year-old Italian man who returned from Milan, Italy. It is believed at that time that there were temperature monitors at the airport but probably they did not identify him because he was yet asymptomatic at the time of entry at the ports and only started showing symptoms two days later. He was taken to the Isolation center in Lagos and contact tracing started. As at the time of writing this article on the 20th of April, there are already 665cases, 188 discharged and 22 deaths with 25 states having the infection and Lagos being the epicenter.

At the beginning of the outbreak in Nigeria, some interesting trends were observed. Firstly, it appeared to be a disease of the elite as the first set of persons to declare their Covid-19 status were the top government functionaries. The Chief-of-staff to the president was confirmed to be Covid-19 positive on the 24th of March 2020. Prior to this, he attended several official functions including meetings with some state governors. Hence the governors were tested and declared their statuses. A poll conducted on the 18th of March showed that 84% of Nigeria are aware of Covid-19, 26% say they are immune and 63% were concerned that they can get it

At almost the same time, a drug was approved by the FDA for compassionate use in the treatment of COVID-19. This sparked up a reaction in the public as many people ran out to purchase Chloroquine and within a few days, the reports came back of persons with chloroquine toxicity.

The health system in Nigeria has been rated very low with a lack of infrastructure and medical equipment, high brain drain of medical personnel leading to a shortage of medical professionals and specialists. The few professionals remaining did not have any point of unity especially as a rivalry between doctors and other professionals has been on. In the heat of this, however, the National Medical Association (NMA), Pharmaceutical Society of Nigeria (PSN) and National Association of Nigerian Nurses and Midwives (NANNM) found a way to come together to put out a statement in support of their members at the frontline. This was also at the backdrop of patients hiding their travel history thereby infecting the unsuspecting health workers attending to them. The Nigerian medical association was also strongly opposed the import of Chinese doctors into the county to respond to Covid-19.

Research is also being carried out in Nigeria as the Nigeria Institute of Medical research, African Centre for Genomics of Infectious Diseases in Redeemers University, Ede and Centre for Human and Zoology Virology in Lagos University Teaching Hospital on the 6th of March successfully performed the genome sequencing of the coronavirus strain from the index case and proved it to be a match with the virus circulating in Italy and Wuhan. The National Agency for Science and Engineering Infrastructure (NASENI) also developed a ventilator prototype that can be manufactured for use in the fight against the virus.



MANAGEMENT OF IMPACTS OF COVID IN NIGERIA

Being that there are several aspects to the Covid-19, management strategy target various aspects of the disease. These strategies are done at the individual level and at the level of the government.

At the individual level,
Maintaining high hygiene standards, change of habits and other preventive measures are the responsibility of each individual for instance, regular hand washing, avoid touching your face and so on.
Self-isolation in a properly aerated room on return from a foreign trip as well as when feeling unwell
Calling the authorities and informing them when exhibiting the symptoms of Covid 19 and giving complete medical history to help the health professionals manage the cases better.
At the level of the government: In Nigeria, the Presidential task force is responsible for coordination of response to Covid 19. Government level management system involves:
Surveillance & port entry screening: This consists of contact tracing for confirmed cases as well as active case finding in the community.
Laboratory testing and subtyping.
Risk communication and community engagement,
Infection prevention and control
Clinical management: This involves isolation and Individual Case Management: Each suspected case is treated symptomatically using supportive care. There is currently no specific drug or vaccine.
As part of the government response to prevent the further spread of Covid 19, there is a key Non Pharmaceutical intervention which has been implemented. This public Health social measure involves closure of borders into the country, restriction of movements, lock down of some states with high number of cases as well as curfews in some states. This lockdown measure demands that citizens stay at home in order to reduce person to person interaction and spread. The major consequence of this is that people who cannot work from home and who earn their daily subsistence cannot work or earn leading to hunger and frustration. In Nigeria, a large proportion of the population falls into this category.



The Federal government in order to reduce this economic impact on vulnerable families and businesses has introduced several palliatives and economic stimulus packages including

A direct cash and food distribution. As part of the food to be distributed are 70000 metric tons of grains released from the Nigerian grain reserves and bags of rice seized by the customs to be released.
The government also issued a three-month moratorium on Marketmoni, TraderMoni, and FarmerMoni loans.
As an economic stimulus package, they have created N50 billion credit scheme for households and small- and medium-sized enterprises, N100 billion credit support for the healthcare industry and N1trillion credit support for the manufacturing industry
Tax measures by the Federal inland revenue service have been instituted.
Creation of 774,000 jobs has been proposed.
Individual states also have their packages for their citizens.
PREVENTIVE MEASURES

Prevention of Covid-19 like any other infectious disease involves breaking the cycle of transmission. In this case, it is the transmission from person to person that is being targeted hence it is recommended that

We maintain Physical distance of at least 1m from people coughing or sneezing
Cover your mouth and nose with tissue when coughing or sneezing and dispose the tissue into the bin immediately after. Cough into a bent elbow if a tissue is not immediately available.
Wash hands regularly with soap and water and use an alcohol-based hand sanitizer, avoid touching your face with unwashed hand
Stay at home if you feel unwell, avoid large gatherings of people
Follow instructions issued by national and local authorities.
Also important is getting information from only verified sources and avoiding fake news.


https://www.medcareweb.com/coronavirus-origin-preventive-measures-management-and-ongoing-research/

Made my daughters cake for her 16th never attempted a birthday cake before


Homemade pancakes with Richmond plant-based sausages � (all vegan) I don’t often make breakfast, but when I do....’insert sarcastic comment here’

pancakes
My2cent; I’ve never bleeped vegan food, or any food for that matter, but the fact that you found the vegan food you bleeped was full of shit really does disturb me. What brand was it? �

You’re all jealous, admit it. No one can make sandwiches as good as mine.

sandwich

When the Mrs wants McDonald’s breakfast for her birthday in lockdown! Think I nailed it
Who cares is McDonald's is closed? I don't right now anyway!!!
https://threadernig..com/2020/04/trending-foods-across-social-media-as.html?m=1

A thread by @NalediYona

The stress that comes with sex as a female is not talked about enough and I always thought it only happened to me Loudly crying faceLoudly crying face. The peeing after it, is easy.

The abdominal pain, the discomfort afterwards, the yeast infection sometimes, sex throwing off your ph balance Loudly crying faceLoudly crying face, scares..

Gaining weight because of contraceptives. Pain during it sometimes. Sometimes it burns. Condom reactions

I can go on

Yho at first sex was so painful. Still is sometimes. The build up can make me tense because I want to not be penetrated. I like thinking about it than doing it. This happens if I havent had it in a LOOOOOONG time.

Like can we just kiss 4 eva? Ey ey ey
Guys will legit go from talking to you to being on top of you and my heart races. The mental preparation. I mean, I want to have it nhe but yho Im scared a bit. Sex sometimes scare me. Like “we are doing it now now, omg okay uhm...”

I also hate this assumption about women not communicating this to their partners that you got out of this thread when it was solely focused on the perspective of a woman. For once, focusing on HER!!! THERE IS COMMUNICATION!!!"

But if sex is painful isn’t there something wrong? Mentally sometimes too maybe you’re not into it or him or you’re dry. The burning and discomfort is also a concern isn’t that a sign of an STI? The ph balance part is common though.

https://threadernig..com/2020/04/the-stress-that-comes-with-sex-as.html?m=1

A Thread By @wakawaka_doctor

1 Reframe “I am stuck inside” to “I can finally focus on my home & myself”

2 Stay close to your Routine

3 Avoid obsessing over endless Coronavirus coverage

4 Start a new lockdown ritual

5 A chaotic home leads to a chaotic mind

A THREAD
Use the work-from-home policy as an opportunity to refocus your attention. Do one productive thing per day can lead to a more positive attitude. Set your sights on long-avoided tasks, reorganize, or create something new

Freeing up your day from work gives you plenty time to obsess, and if you have a tendency to consult Google for every itch and sneeze, you may be over-researching the pandemic as well. Use only certain credible websites

With all the uncertainty happening outside your home, keep the inside organized &clean. Set up mental zones for daily activities to organize your day.

For exam-ple, try not to eat in bed or work on the sofa- just as before, eat at the kitchen table and work at your desk

With this newfound time, why not do something new.

-You can start a daily journal to jot down thoughts and feelings to reflect on later.

-Or take a walk every day at 4pm, connect with your sister over FaceTime every morning, or start a watercolor painting.

https://threadernig..com/2020/04/tips-to-manage-anxiety-and-isolation.html?m=1

A Thread by @Aproko_doctor

A lot of people are home this lockdown with kids, babies and children and one thing is certain. They put things in their mouths.

All it takes is just one perfectly sized object to enter and block the airway

This is what to do when this happens and the hospital is far away?

Step one: Call for help!

Shout as loud as you can, not the time for social distancing. That child could die if nothing is done fast.

If it's a baby under one year: Lay the baby face down across your laps and use the heel of your hands to give back blows

These blows cause a vibration that can dislodge the object.

Use the heel of your hand. That's the part circled in the picture

If that doesn't work, Lay the baby face up Look for the bone in the middle of the chest called the breastbone

Place two fingers on it and push sharply five times! Push as though you're pushing upwards and inwards.

Remember that you are still calling for help!!!

If this child is older, like a toddler

Kneel behind the child and wrap your hands around the child's abdomen between the navel and ribs and pull sharply towards you upwards and inwards,

(you are behind the child)

While this is happening, you are making your way to the hospital. Keep doing these things on your way to the hospital.

That is why I said, call for help.

What not to do!
NEVER LEAVE THE CHILD ALONE!

DO NOT PUT YOUR FINGERS INTO THE MOUTH OF A CHOKING BABY IF YOU HAVEN'T SEEN THE OBJECT!

IF YOU HAVE TRIED THE ABOVE, START GOING TO THE NEAREST HOSPITAL AND KEEP ATTEMPTING

NEVER GIVE AN OBVIOUSLY CHOKING CHILD WATER TO DRINK
https://threadernig..com/2020/04/this-is-what-to-do-when-baby-is-choking.html?m=1

How to Apply to the Exchange Visitor Program
The Exchange Visitor Program provides countless opportunities for international candidates looking to travel and gain experience in the United States. The multifaceted programs enable foreign nationals to come to the United States to teach, study, conduct research, demonstrate special skills or receive on the job training for periods ranging from a few weeks to several years.

Step 1
Determine which program is right for you. See program requirements comparison chart for an overview of each program category.
https://j1visa.state.gov/Program-Category-Requirements.pdf

Step 3
Sponsors are responsible for selecting participants, as well as supporting and monitoring them during their entire program.

Step 5
If you are accepted into an exchange visitor program, the program sponsor will issue you a Form DS-2019.

Step 4
Sponsors charge participants program fees. Fees vary from sponsor to sponsor. Participants are encouraged to obtain a breakdown of all costs and fees from multiple sponsors before committing to a program.

Step 2
Contact a designated sponsor directly to take part in one of its exchange programs. The sponsor will provide the participant
with specific program and application requirements. Search designated sponsors: https://j1visa.state.gov/sponsor-search
Find sponsors that operate in your home country: https://j1visa.state.gov/sponsor-by-country

Marriott has J-1 Visa Programs for students or interns to gain experience working in Marriott hotels within the United States.

J-1 Visa Training Program
If you’re currently working or studying in the hospitality field outside the United States, the J-1 Exchange Visitor Training Program offers you the opportunity to gain experience working in Marriott hotels within the U.S.
Program guidelines

The J-1 visa can provide an opportunity for practical “on-the job” training in the U.S. for foreign nationals who are either interns or trainees. Here are some things to keep in mind if you are considering a career-enhancing J-1 opportunity with Marriott in the U.S.:

To qualify as a J-1 intern, an individual must be either currently enrolled in and pursuing studies at a degree or certificate-granting post-secondary academic institution outside the U.S. OR have graduated from such an institution no more than 12 months prior to his/her exchange program start date.
To qualify as a J-1 trainee, an individual must have either a degree or professional certificate from a foreign postsecondary academic institution and at least one year of prior work-related experience acquired outside the U.S.; or, five years work experience outside the U.S. without the benefit a degree.
J-1 programs in the “Hospitality and Tourism” category are limited to 12 months for both interns and trainees. Trainees may be approved for a J-1 program that is up to 18 months in length if the subject area for training is not hospitality and tourism
As a J-1 intern or trainee, you may be placed in training programs in the Rooms Division, Front Office, Food & Beverage, Culinary or other programs as determined by the hotel.
Once an employment offer has been accepted by an international trainee candidate, the individual must contact one of the below J-1 sponsorship organizations, authorized by the U.S. Department of State, to assist with the Form DS-2019, Certificate of Eligibility, and the J-1 visa application.

Sponsorship Organization
Below is a list of Sponsorship Organizations that are authorized to assist with placing J-1 visa holders in internship and training programs with Marriott. Please contact the organizations listed for information about qualifications and application procedures.
Alliance Abroad Group
American Hospitality Academy
Council for International Educational Exchange (CIEE)
Cultural Homestay International
Cultural Vistas (previously Association for International Practical Training (AIPT))
Global Education Concepts
InterExchange (Marriott managed properties only use this sponsor for the Work & Travel program, not the Intern/Trainee program)
International Educational Exchange, Inc.
Intrax
Pan Atlantic International (PAIT)
Worldwide International Student Exchange (WISE)


Companies in America that Sponsors ...
http://www.techtimes.com.ng/?m=1

Best Gionee Phones

By now, I am sure you must be wondering how freelancers in Nigeria receive payments via paypal and cash same to their Nigerian bank accounts. This is no rocket science because I am about to give you a pro tip on how to go about this.

I actually discovered this trick when my funds were held for 180 days by paypal and I needed to withdraw after they were made available.



The Nigeria UBA Africard has been around for some time, although a lot of people do not know or understand the powerful features embedded in this special VISA card. There’re reason’s why you need to consider the New UBA Africard for online and offline transactions.

If you’re caught in a dilemma about which bank’s prepaid card you should use, take a cold glass of zobo, relax while I unveil the top 10 facts you should know about the New UBA VISA Africard.


1. You do not need an account with UBA to apply for a UBA Africard.
Lots of people think that they need to open an account with UBA to apply for the Africard. No! UBA Africard is a Prepaid Card and not connected to any bank account. However, you’ll need to present a valid Government-issued ID card, A utility bill and a passport-sized photograph to be granted the card.

2. The UBA Card is a Prepaid VISA Card.
The Africard platform is a virtual e-wallet issued by banks for online purchases and offline activities and connected to a plastic VISA Card for offline POS, ATM and of course Web transactions. It’s a separate entity from your bank account and can be funded only through the bank hall or transfer from your UBA account if you have one.


3. You can only fund your Card between 8 am to 4 pm.
It’s good to know that you can only fund the UBA Africard in the banking hall between 8 am and 4 pm. So if you’re in a queue in the banking hall and time is against you, it will be best you walk to the tellers and let them know that you want to fund your Africard.

4. The UBA Africard is VISA Verified.
VISA is an international web power for online transactions, and it lives up to its reputation. Africard is Visa Verified / Verified by Visa. You can enable this option on the user portal when logged in, and this adds an extra level of security to the card transactions.

5. You can withdraw from Any ATMs for Free.
Yes, unlike other ATM Cards the UBA Africard Card has a Zero charge on ATM withdraws. I do not know why this is free, but I do enjoy it as much as you will. Who doesn’t like free things?

6. Where your Debit Card fails internationally, UBA Africard will pass.
This is very important to note; the UBA Africard is accepted on a lot of websites even where a standard credit/debit card fails. I’ve used it to successfully make a payment on sites like Amazon, eBay, Fiverr, upwork, etc.

7. There’s a Naira Africard and Dollar Africard.
Yes, the UBA dollar card was introduced in 2018 as a backup for his Naira counterpart. While you can fund the Naira card with Naira, you can only load the dollar card by walking up to the tellers in the banking hall with dollars. The Naira card works as much as the dollar card and can do almost anything the dollar card can do.

8. You can Withdraw from VISA and Mastercard ATMs around the World.
No limit. The Africard is your excellent travel companion. You can with cash out the local currency in any country you find yourself using your card. You can also pay at any POS point in any country you are. Isn’t that impressive?

9. The UBA Africard is issued instantly.
Yes, you read that right. No complicated processes. Just show up at any UBA Branch near you with your ID Card, Utility Bill and a passport photograph, and in an hour or two, you should have your Africard card activated and ready to use.

10. You can Manage your Card Online.
Interestingly, your card comes with an online portal where you can check balance, print statement, transfer funds to other cards/UBA accounts, revise/rectify transactions, block card, change pin, etc

There are other Prepaid cards in Nigeria from other banks. I’ll write about them when I use and gather enough knowledge to talk about it. For now, let’s rock our UBA Naira/Dollar Africard

http://www.techtimes.com.ng/2020/01/10-things-about-uba-africard-card-you.html?m=1

My cousins who were born in Canada to Nigerian parents and raised in the UK have all three citizenship.


One just upper from London to explore work options in Toronto.


When they explore work, school and investment options, they do so with a triple advantage.


This is a tweet from Funmi Oyatogun and I have it printed and pasted on my bedroom wall.


It's my "why" for getting out of Nigeria.


OPTIONS for my unborn kids.


My grandpa had this opportunity.


The opportunity to secure dual citizenship and global assertiveness for his kids (my dad and his siblings) but he wasted it.


The man was a millionaire in the 1960s.


He was fugging rich. A big fabric merchant with a booming rubber sap business.


He traveled abroad at will.


He was so popular in my village. Go to Oghara and ask any elderly person of "Urie".


That was his nickname.


It means river.


The mfker was so full and flowing with wealth.


He was so rich the dude married six wives (that's the one that gave birth for him oh)... not to mention his concubines.


In total, he had about fifteen children but he never valued education… nor securing options for his kids.


None of his kids attained tertiary education.


You'll be stunned that, until I was twenty and graduated from UNIBEN, there was no university graduate from my entire lineage.


He died in 2015 of prostate cancer.


By that time, his wealth was only a memory. He had lost it all.


His children weren't well placed and none was willing to go overboard for his treatments.


His last days were full of pain.


Why?


He failed to secure OPTIONS for his kids.


Till today, his children are still angry with him for being so wasteful of opportunities and failing to secure OPTIONS for them.


This is the reason I have this Fumni's tweet on my bedroom wall.


Every time I see it, I think of my grandpa and I think of my unborn kids.


I think of our politicians and understand why they continue to embezzle and rape our future to create bigger options for themselves, their kids and future generations.


It's all about survival.


If Nigeria catches flame and starts burning right now, what options do you have?


Your President, your Governor, your Senator, your Local Government Chairman, even your street councilor and their family…


… are one flight ticket away to safety in Canada, the UK or any other developed country they've secured Permanent Residency.


In this country, we all need a second passport to survive.


Without it, we are just one medical emergency away from RIP.


This is the reason I'll be sharing the twelve Pathways to relocate to Canada this year.
Today, I'm revealing the twelve Canada relocation pathways you can take advantage of this year.


These twelve relocation pathways have different requirements.


Hence they provide a wide option for us to successfully help any Nigerian relocate to Canada successfully…


… despite their age, education background, Canada connection, IELTS grade, bank statement or work experience.


I can as well, keep these to myself and continue charging N658k per client.


But entering this year,


I felt a need to help those who can't afford me, by sharing my knowledge so they can work out their relocation, themselves.


Without any further ado, these are your twelve options.


1. The Federal Skilled Worker Program.

2. The Federal Skilled Trade Program.

3. Provincial Nomination Programs (eleven of them) .

4. Study Permit (Post Graduate Work Permit) to Permanent Residency.

5. Atlantic Immigration Pilot Program.

6. The Home Caregiver and The Home Support Worker Program.

7. Rural and Northern Immigration Pilot.

8. Family Sponsorship.

9. Self Employment Program.

10. Start up visa.

11. Visitor's visa to Work Permit to Permanent Residency.

12. Work Permit (Temporary Foreign Worker) to Permanent Residency.


With these options, you and your family can be resident in Canada within the next eleven to twenty four months.


It all depends on your current situation and the options you choose.


Guys, in the next 12 days, I'll be going deeper on each of them.


… their requirements, if proof of fund is needed or not, and how to tell if its a good fit for you.


So watch for my emails, it's going to be a wonderful time together.

Mind you, they all require IELTS or TOEFL.

Some require high IELTS scores, some require low IELTS scores.

How many require low IELTS?

You'll find out soon.

https://www.canadaburger.com.ng/2020/01/twelve12-pathways-to-relocate-to-canada.html?m=1