I would like to sell my blog https://relhealth.com. it's a relationship and health tips site that provides enriching articles to her readers. The price is ₦350,000 but it's negotiable. You can earn a monthly income of minimum $150 from our Google Adsense, media.net ads and from paid ads on the site.
The blog has its own social media accounts like Facebook page, twitter handler, Instagram, Pinterest and Tumblr. These I will transfer ownership to you so you don't need to build from scratch it's social media handler.
I want to sell it so I can get additional funds to stock my e-commerce website.
You can reach me by sending an email to admin@relhealth.com or support@relhealth.com or call 07060960164.

The URL of the site is https://relhealth.com and is a relationship and health tips site that provides enriching articles to her readers.
Also, the site can be sold at the rate of #350,000 but it's negotiable.
We earn money through Google Adsense, media.net ads and from paid advertisements.
You can reach me through the following:
By email: admin@relhealth.com or support@relhealth.com
By phone number: +234802 868 8741 and +2347060960164. Thank you.

The name of the website is https://relhealth.com as you can see its high Alexa ranking for yourself. The site is highly ranked in the top 30 sites in Nigeria to follow in 2020 as reported by feedspot. Here is the link https://blog.feedspot.com/nigeria_blogs/
The blog provides relationship and health tips to its followers. Most of its contents are highly ranked in Google, Bing, Yahoo and others search engine. For example search the keyword "is money or sex important in relationships?" You'll find relhealth.com in the top 3 sites in the first page of Google search engine.
We can sell the site for ₦570,000 but it's still negotiable. You can call +2347060960164 or reach me through my contact details on my site below:
By email: admin@relhealth.com or support@relhealth.com
By phone number: +234802 868 8741
Finally, we will provide after sell support to you and be rest assured as you can never be scammed. You can verify me on Facebook by typing my username as used on my site Tizzy Hanz. Thank you.

History of this disease
Lyme disease was first discovered in the town of Old Lyme, Connecticut, in 1975. It’s the most common tick-borne illness in the U.S. and Europe. Also, individuals who reside or spend time in wooded areas are at higher risk of contracting Lyme disease. People who take their domestic animals to wooded areas stand a higher chance of getting Lyme disease.

What is Lyme disease?
Lyme disease is an infectious disease that is gotten from the bacteria Borrelia burgdorferi and sometimes Borrelia mayonii. Humans are infected with this B. burgdorferi when bitten by an infected black-legged or deer tick. The insect, a tick is usually being infected after feeding on infected birds, deer, or mice.

How can I contact Borrelia burgdorferi?
An individual can get Borrelia burgdorferi after being bitten by an infected deer or black-legged tick. A tick has to be present on the skin for a minimum of 36 hours for infection to be transmitted effectively. It’s so unfortunate that most people who are infected with Lyme disease have no prior knowledge of being bitten with a tick.

According to the CDC, infected black-legged ticks spread Lyme disease across the Northeastern, Mid-Atlantic, and North Central United States. However, western black-legged ticks spread the disease across the Pacific Coast of the United States.

symptoms of Lyme disease

Predominant symptoms of Lyme disease include the following:

Inflammation of the brain and spinal cord
The feeling of fatigue or shortness of breath
Experiencing muscle aches
Numbness or tingling in your hands or feet
Having fever
Insomnia
Having a flat, circular rash that appears like a red oval or bull’s-eye anywhere on your body
Experiencing joint pains and swelling
Having severe headaches and neck stiffness
Experiencing an irregular heartbeat (Lyme carditis) or heart palpitations
Swollen lymph nodes
Experiencing difficulties in concentrating
Facial palsy which is the loss of muscle tone or droops on one or both sides of the face

Read more at https://relhealth.com/lyme-disease-new-symptoms-best-treatment-prevention/

Why you need these little romantic gestures to spice your relationship?

Romantic gestures don’t have to be big or make it look like over the moon. They can be likened as a salt introduced into the soup to make it tasty. Avoid making romantic gestures in a new relationship appear too serious. This can make your partner become scared, drift away from you and may also halt things before they truly begin. Romantic gestures practiced in a new relationship helps strengthen the relationship and build strong bonds between couples.

Do intimate gestures in a new relationship differ?
Yes, it does as couples in a new relationship have those distinct feelings for one another. You may not know if your significant other prefers public displays of affection to gifts or surprises. Some may prefer to be more private in their life.

Most at times, couples in a long term and committed relationship can go all out and take a risk. This is because they have a better chance of foreseeing the outcome. But a partner in a new relationship tends to discover that even the smallest of romantic gestures make all the difference.

What do you understand by romantic gestures?
Romantic gestures have been attributed to things such as flowers, Valentine’s Day, candy, and jewelry for ages before now. However, romantic gestures don’t have to be in the form of treats irrespective of how nice these things are.

Why not make your romantic gestures unique like preparing dinner for your new significant other, light candles, pop some champagne, and play some cool music in the background? It should just be about you two together. The act is simply romantic because you care and want to show it.

Proven romantic gestures that can work wonders in a new relationship

Although buying flowers and candies are the commonest standards but they can appear generic, can be impersonal, and may also look boring.

If you’re actually looking for some distinct romantic gestures that can spice up your new relationship immensely, then read carefully below:

Giving your partner some love notes

You might think it’s needless doing this particular one. Gone are those days where love notes have been attributed to only poems but have now been transformed to texting. Never assume your partner knows how you feel as they may not know. We are just hoping our significant other feels the same way we do, especially in the beginning.

Why not leave a love note in your partner’s handbag like ‘You are my joy unending’ or on the front seat of her car, you drop a note that says, ‘I love you my jewel.’ All these little romantic gestures do make her day joyous as she never expected them.

Read Also: https://relhealth.com/45-sweet-love-and-romantic-sms-for-lovers/

You can also leave a romantic note on the sink of the water bath when you head off for work. This little and unexpected acts grease your new relationship immensely.

Give your partner a warm massage

Giving your partner a warm unexpected massage is one of those romantic gestures that grease most new relationships. Be it whether rubbing his shoulders on the sofa or giving her a foot massage in bed work wonders

Read more at https://relhealth.com/romantic-gestures-in-a-new-relationship-15-best-tips-ever/

IceColdVeins:
So one needs as much as forty omens to know a b*tch ain't digging the nigga?

You definitely need it to get on the right track.

Fear of being dumped by your lover for another person. Here is the best relationship advice for my pretty ladies out there https://relhealth.com/the-relationship-advice-for-women-40-best-proven-tips-ever/

How you can get rid of stretch marks very quickly

Removing stretch marks are the natural products and other treatments you can use to get rid of stretch marks and also lighten them immensely. An individual can mainly have stretch marks during pregnancy or at the puberty stage. Stretch marks are often found in women who just finished putting to birth.

However, women who aren’t pregnant can still have stretch marks and men too are not exclusive. You can experience stretch marks as a result of sudden weight loss or weight gain.

Furthermore, having stretch marks doesn’t mean you’re unhealthy as it’s a normal thing. Stretch marks are also referred to as striae. The truth of the matter is that stretch marks could be annoying as most individuals resort to various beauty treatments to get rid of it. It’s so unfortunate that only a few people knew that most of these chemical-laden beauty treatments have several side-effects.

Nevertheless, you can avert having any harmful side-effects by using any of the following natural home remedies in getting rid of it. But at times, some natural ways don’t seem effective on some type of stretch marks that rarely fades away to become unnoticed.

At first, most stretch marks do appear thin red or purple line on the skin that takes on a different texture than the outer skin layer. Sometimes, most stretch marks fade away and appear lighter or almost translucent coloring, and become shiny.

Read Also: https://relhealth.com/dark-spots-on-the-skin-causes-treatments-best-remedies/

Naturally effective home remedies in removing stretch marks
In order for your stretch marks to fade more quickly, you have to effectively apply these natural products accompanied with regular skincare awareness and strict discipline.

Use of aloe vera

Aloe vera is a plant that has distinct healing properties and helps revitalize skin tissue. Get a fresh aloe vera leaf and squeeze to get a gel. Apply the fresh gel to the stretch-marked area and allow it to stay for 20-30 minutes. You can repeat this procedure twice daily and wash the fresh gel off with lukewarm water.

Application of cucumber and lemon juice

The acid content of lemon juice helps heal and reduce scars on your body. Cucumber juice brings about a cool soothing effect enabling your skin to appear fresh. You can mix both cucumber juice and lime juice in equal amount and apply its mixture to the affected areas until it gets soaked up by the skin. Leave the mixture on your skin for at least 10 minutes and finally wash it off with lukewarm water.

Use of apricot mask and oil

Apricots are suitable with respect to healing stretch marks because of their great exfoliating properties. Get 2-3 apricots, cut them and remove the seeds. Crush the fruit into a paste and apply this mask on the stretch mark affected area and allow it to stay for a minimum of 15 minutes. You can wash off the mask with warm water and repeat this process daily for at least a month for optimal results.

Also, pure apricot oil helps regenerate skin tissue which makes it an essential home remedy in removing stretch marks. You can massage this oil onto your skin with some lemon juice for optimal results.

Read more at https://relhealth.com/removing-stretch-marks-effective-natural-ways-treatments/

How to keep a man interested in you?
How to seduce a guy is simply the way or method to follow to make your man fall for you? Most women find seducing a man as a difficult task to achieve. But if you know how to seduce a guy, then your chances of achieving your desired goal is certain. Although it’s not that easy to know how to seduce a guy at first, with diligence and practice you can achieve it.

Consequently, we’re not talking about how to lure your man into making love with you but if you want something more than a fling then read on. Seduction here is simply pulling a guy in and keeping him interested in you. I am not saying you should throw yourself at him but I’ll show you how to seduce him and keep him interested in you even to the extent of walking you down the aisle.

Furthermore, in our society today, we hear them talk about hooking up and no-strings-attached relationships; which rarely results in a long-lasting healthy relationship. So, looking for someone to make love to isn’t difficult. But finding someone who will want more than that is where the problem lies. And this is why you need to know how to seduce someone, so you can achieve your desired goals. Will you think that you’re manipulating him? No, you’re not.

Read Also: https://relhealth.com/why-men-pull-away-11-best-proven-reasons-for-their-actions/

Seduction entails making him want you, not necessarily letting him have you to himself. You can seduce a guy you’ve never kissed… And you can also seduce a man you’ve been with for years. Either way, these tips on how to seduce a guy will help you immensely.

23 Best tips on how to seduce a guy
You’ve just set the ball rolling by accepting to know further on how to seduce a man. And you’ll hit your desired goal by putting these tips into practice.

Try being yourself

Seduction doesn’t entail hiding under someone else’s cover and having a guy fall for you. You need to be yourself during the entire process if you really want to seduce him. The inability to possess this trait will make him fall for a different you. Eventually, if he discovers the real you, he will dislike you and things will then appear beyond repair.

If you’re sexy and confident, you will show him that you’re real and not fake. This will make him want you, mind, body, and soul as he sees that you know who you are and including him.

Be balanced in your life

Focus on yourself if you really want to know how to seduce a guy. Make your self-care a top priority. You can’t fake being balanced in life if you want to seduce someone. Lay emphasis on solving your problems and dive into your negative emotions, discovering the root cause. When you free yourself of mental drama, you will be able to live in the moment.

Give him sweet eye contact

Giving him a sweet eye contact tells him everything about how you feel. This is absolutely your biggest bait if you really want to seduce him. I know you might get nervous and move your eyes around especially when you’re talking to a man you are attracted to.

But you’re better off looking him directly in the eyes (with nice smile!) while discussing or listening to him. You can mix up your expression depending on what he’s saying. And you can also wink at him or raise an eyebrow to show that you don’t believe him in a playful manner. Here are many ways you can express yourself with your eyes, so put it into practice and see what gets a reaction.

You can also stare at him in a crowded room until he notices, then you look away. He would be curious to know why you were looking at him that long and may draw close to you. You’ve finally hooked him at last.

Inculcate body language

This particular tip helps a lot if you really want to seduce a guy and make him want you badly. It is really good to be aware of your body positioning especially when you’re on a date or just talking to a guy you want to seduce. Use your body language to your advantage when seducing your dream man and leave no trace for him to know that you’re into him.

In addition, you can lean towards him just a little and if he’s into you too, he may begin to visualize your body language and draw close to you in the same way.

Read more at https://relhealth.com/how-to-seduce-a-guy-23-best-tips-ever-to-attract-him/

The system is now worst as it's not just you gunning for a girl who is looking for a sweet relationship. You can get to know her and for you to be on a safer side, you have to make thorough research to know if she truly loves you. These tips can aid you to know if a girl truly loves you https://relhealth.com/40-signs-your-girlfriend-doesnt-love-you-anymore/.
You can also follow these tips to make her fall in love with you immensely https://relhealth.com/make-a-girl-fall-in-love-with-you-46-best-proven-tips-ever/

Haha funny you.

They no longer love with their heart but take love as a mere thing that they can just toil with your feelings anyhow if you can't support them financially..
You can read this post to know what to expect before beginning to date. https://relhealth.com/dating-14-things-to-know-before-you-start-dating-him-or-her/
Finally, you can also make a girl fall in love with you truly by reading https://relhealth.com/make-a-girl-fall-in-love-with-you-46-best-proven-tips-ever/

How to keep a man interested in you?
How to seduce a guy is simply the way or method to follow to make your man fall for you? Most women find seducing a man as a difficult task to achieve. But if you know how to seduce a guy, then your chances of achieving your desired goal is certain. Although it’s not that easy to know how to seduce a guy at first, with diligence and practice you can achieve it.

Consequently, we’re not talking about how to lure your man into making love with you but if you want something more than a fling then read on. Seduction here is simply pulling a guy in and keeping him interested in you. I am not saying you should throw yourself at him but I’ll show you how to seduce him and keep him interested in you even to the extent of walking you down the aisle.

Furthermore, in our society today, we hear them talk about hooking up and no-strings-attached relationships; which rarely results in a long-lasting healthy relationship. So, looking for someone to make love to isn’t difficult.

But finding someone who will want more than that is where the problem lies. And this is why you need to know how to seduce someone, so you can achieve your desired goals. Will you think that you’re manipulating him? No, you’re not.

Read Also: Why Men Pull Away: 11 Proven Reasons For Their Actions

Seduction entails making him want you, not necessarily letting him have you to himself. You can seduce a guy you’ve never kissed… And you can also seduce a man you’ve been with for years. Either way, these tips on how to seduce a guy will help you immensely.

23 Best tips on how to seduce a guy
You’ve just set the ball rolling by accepting to know further on how to seduce a man. And you’ll hit your desired goal by putting these tips into practice.

Try being yourself

Seduction doesn’t entail hiding under someone else’s cover and having a guy fall for you. You need to be yourself during the entire process if you really want to seduce him. The inability to possess this trait will make him fall for a different you. Eventually, if he discovers the real you, he will dislike you and things will then appear beyond repair.

If you’re sexy and confident, you will show him that you’re real and not fake. This will make him want you, mind, body, and soul as he sees that you know who you are and including him.

Be balanced in your life

Focus on yourself if you really want to know how to seduce a guy. Make your self-care a top priority. You can’t fake being balanced in life if you want to seduce someone. Lay emphasis on solving your problems and dive into your negative emotions, discovering the root cause. When you free yourself of mental drama, you will be able to live in the moment.

Give him sweet eye contact

Giving him a sweet eye contact tells him everything about how you feel. This is absolutely your biggest bait if you really want to seduce him. I know you might get nervous and move your eyes around especially when you’re talking to a man you are attracted to.

But you’re better off looking him directly in the eyes (with nice smile!) while discussing or listening to him. You can mix up your expression depending on what he’s saying. And you can also wink at him or raise an eyebrow to show that you don’t believe him in a playful manner.

Read more at https://relhealth.com/how-to-seduce-a-guy-23-best-tips-ever-to-attract-him/

So many needs true love but you need to know them (ladies very well) check out these https://relhealth.com/130-amazing-facts-about-girls-all-guys-should-know/

Here is how you could manage breakup https://relhealth.com/17-best-proven-tips-on-how-to-handle-a-breakup-smoothly/

Yes for sure @ saheedbadmus

Introduction
Nipple discharge refers to any fluid or other liquid that seeps out of the nipple of your breast. You might have to squeeze the nipple to enable the fluid to come out, or it could seep out on its own. However, in women who aren’t breastfeeding, the sight of nipple discharge can be frightening. A nipple discharge may appear milky, yellow, brown, white, green, bloody, or it may be clear. Non-milk discharge oozes out of your nipple through the same nipple openings that carry milk.

Consequently, experiencing unusual nipple discharge is the third most prevalent reason women visit their doctors for issues related to their breasts. The Journal of Cellular Immunotherapy shows that nipple discharge is the third most reported symptom in the breast after breast pain and a lump or mass. Nipple discharge does not only affect women but men can also be affected.

Furthermore, the consistency of breast or nipple discharge can vary as some may be thick and sticky while others may appear thin and watery. Nipple discharge in men under any circumstances could be an issue and needs a further medical checkup. If you’re not a lactating mother, you should contact your health care provider any time you notice a strange discharge from your nipple. Your symptoms and the results of diagnostic tests will help your doctor determine the optimal treatment for you.

Types of discharges and its symptoms
Nipple discharge comes in many different colors like green, white, clear, brown, or bloody. Its color can give you an insight into the cause. The table below shows the discharge colors and some possible causes in women who are not breastfeeding.

Color Possible cause

White, yellow, cloudy, or contains pus Shows an infection of the breast or nipple
Brown or cheese-like Mammary duct ectasia usually blocked milk duct
Green Cysts
Clear Breast cancer, especially if it only comes out from one breast
Bloody Breast cancer or papilloma
Discharge can also take a few different textures like being thin, thick, or sticky.

Symptoms of nipple discharge include:
Tenderness or feeling of pains around the breast
Redness of the nipples or breast
Nipple changes, like dimpling, turning inward, changing color, scaling, or itching
Lump or protruding in the breast or around the nipple
Changes in breast size like one breast become bigger or smaller than the other
Missed periods
Feeling of fever
Fatigue
Nauseating feelings or vomiting

Causes of these discharges
Nipple discharge is a normal part of breast function associated with breastfeeding or during pregnancy. It may also be due to menstrual hormone changes and fibrocystic changes. The bloody discharge associated with papilloma can go on its own.

This condition may also require evaluation with an ultrasound of the site behind the nipple and areola. Where the ultrasound identifies a lesion within a milk duct, a biopsy will be needed to confirm it’s a papilloma or to exclude cancer.

Sometimes, nipple discharge stems from a benign condition. You can develop breast cancer if you experience any of the following:

The discharge affects only a single duct
Only a particular breast is affected
You have swelling or mass in your breast
Its discharge is spontaneous and persistent
The discharge comes with blood
Possible causes of nipple discharge include the following:

Taking of control pills
Abscess
DCIS (ductal carcinoma in situ)
Breast cancer
Vigorous breast stimulation
Endocrine disorders
Galactorrhea
Fibrocystic breasts (clustered or rope-like breast tissue)

Read more at https://relhealth.com/nipple-discharge-its-causes-cure-in-non-lactating-women/

Little things that mar most marriages today
Common marriage problems are the frequent things that are often neglected which in turn mar your marriage immensely.

If you and your spouse are fighting over and over about the same things, then clearly your marriage has gone terribly wrong. But what makes it worse is that you cannot recognize that there is something in your relationship that needs fixing or that you have a problem.

There are people having a hard time accepting that they have failed or that they were wrong. Maybe this can explain why some married couples ignore the disaster that their marriage is in.

However, we all know that ignoring a problem can only worsen the situation. That’s why married couples are always advised to seek help or counseling if they feel like they cannot solve their problems at home.

But what if the couples don’t really realize that they are having serious marital challenges? Well, there are plenty of marriage problems we can name. If you experience any of these, then perhaps it’s time you face your difficulties.

5 most common marriage problems according to experts
Here are five common marriage problems according to experts.

Sex Drive Incompatibility

Sex drive incompatibility is one of those common marriage problems in recent marriages. Your libido plays a significant function in your marriage. Any changes in your libido can impact your relationship in ways you may not realize.

Libido also called sex drive, is defined as a person’s desire for sexual activity. Each individual has different levels of sex drive, which are influenced by biological, psychological and social factors such as medical conditions, hormonal changes, work stress, anxiety, and depression.

Because libido is affected by biological, psychological, and social changes, it is expected that married couples may experience differences in libido levels, which can, of course, affect their sex life. In fact, marriage counselor Rachel Sussman of New York has observed that sex drive mismatch is one of the most common marriage problems among her clients.

Sussman states that in most couples experiencing sex life issues, one displays a higher sex drive while the other suffers a lower level of libido, which obviously wouldn’t work if the goal is to have a healthy sex life.

But no matter how unfavorable the circumstance is, spouses facing this unfortunate quandary must find a means to meet each other’s needs halfway. That is if they do want their marriage to work.

However, the task at hand is not easy. Imagine yourself in a situation where you have been wanting to have sex with your spouse but what you get is a never-ending refusal. You may be able to endure the first few rejections, but if repeated every week, it will soon become unbearable. Just the thought of it seems pretty challenging, right?

Well, sex is a primary ingredient to a healthy marriage. Without a satisfying sex life, it is difficult to find happiness and contentment in a relationship. Which is why concerns regarding libido incompatibility could unquestionably shape a marital crisis that might lead to divorce.

So what is it that couples must do? The good news is, there are natural and medical interventions that can correct libido levels. A trip to a marriage therapist and general physician can better assess whether your sexual drive problem is a consequence of biological, psychological or social issues so that you can get treatment as needed.

Read Also: https://relhealth.com/16-best-tips-to-having-a-long-lasting-healthy-relationship/

Financial Matters

There’s a reason why many couples do not bring financial matters to the table. Money talks usually end in arguments. And nobody likes that.

However, just because they choose not to talk about it doesn’t mean the problem does not exist. As a matter of fact, rejecting the idea of financial differences that require a solution only aggravates the situation.

Perhaps marriage therapists would agree that financial issues are a common denominator amongst couples seeking divorce. Apparently, in every pair of married people experiencing money problems, one’s a spender while the other is penny-wise. Their differences in spending habits and finance management put them in a grating financial disagreement.

But the problem does not rest only on their differences. As it turns out, arguments usually arise from blaming and accusing the other of being at fault.

The frugal partner is normally accused of being cheap while he/she fights back by accusing the spendthrift of being irresponsible. But the cycle of criticizing each other’s spending attitudes does no good and only makes the situation worse.

That’s why money fights have become the second leading cause of divorce. This kind of conflict is a mess, and a lot of married couples commonly seek marriage counseling to get through it. You are advised never to take financial issues for granted as it’s one of those common marriage problems that ruin many homes

Read more at https://relhealth.com/5-most-common-marriage-problems-according-to-experts/

How can I give my man space?
How to give him space is simply the way of giving your man that opportunity to be alone and by so doing he will miss you and come back for you.

Men are complex beings and they need incessant attention, a lot of love, and they like chasing the women they are interested in. Although it is good to give a man what he wants: the chance to chase you but not always.

When is the right time to give your man space?
We will be showing and giving you the best tips on how and when to give space to the man you’re interested in and make him miss you. Be it a long-term relationship or an ex that you want to come back to you, adhering to these 15 best tips on how to give him space will make him miss you and come running after you.

Should I give him space?
Yes, you can give him space without breaking up with him. It is not always that easy to achieve the desired balance between contacting and space, to make the relationship function immensely but be rest-assured we got your back.

When it comes to the absence of chemistry, it’s not a good thing to give up than to strive to get back the spark that was at the beginning. This is because the relationship between you two is something you incessantly need to invest in.

Consequently, if you are in a relationship and discovered your spark has started declining, do not feel despair immediately but try to figure a way out. Most at times, this happens to most couples if they do not strike a balance in their relationship. You tend to discover he hasn’t been responding to your texts lately. Or hanging up the phone on you quicker than before.

Maybe it feels like something unhealthy has occurred in the relationship, and that he’s not as present. Or emotionally open to you. He may also be playing you and it’s weighing you down. Or maybe he’s been upfront with you and has aired it out that he needs space from the relationship.

This could be weighing you down emotionally as you may be thinking about what to do or that you could lose him to another girl at any second. I will be telling you exactly what not to do so that you can learn how to give him space and not lose him completely.

Adhere to these best tips on how to give him space so you don’t push him away even further, or lose your hard-fought healthy relationship to a breakup.

How to give him space and make him miss you badly
Never call him every second, if you want to give him space

Give him space by not calling him or sending him SMS every minute, but show him that you have your own life, your own space, and you have other things that are not related to him. Why not make it clear within yourself, between calling him once or twice during the day to hear his voice or to arrange a date?

Avoid being that girl who’s always calling or texting her guy every little second she is free as this is one of those traits that makes your partner pulls away from you. However, it’s nice to talk frequently to your significant other, having long and seductive conversations, especially when the relationship is new with spicy romance. Still, avoid dedicating all your free time on the phone talking to him.

Also, if you discover there are incessant quarrels in your relationship, and you feel that your partner needs space, this is the best thing you can do to save the bond without breaking up.

Give Him Space
Give him space by ignoring him

Most at times, it is good to behave the same way as your partner if you feel something is wrong seeing your partner is distant and somewhat cold, no matter how difficult it’s for you. By so doing it will show him how it’s wrong what he is doing and how much it can be a waste of time when you’re not in his territory.

Why not play the same game with your partner if he acts cold as it will be a waste of time discussing the issue with him? If a particular thing appears detesting, behave the same and stay indifferent.

Read more at https://relhealth.com/how-to-give-him-space-and-make-him-miss-you-be-back/

What are the groundnuts?
Peanuts are also known by a variety of names like groundnuts, goobers, and earthnuts. Groundnuts are extremely suitable for human health due to its rich content of protein, healthy fat oil as well as other nutrients that will be discussed in this article. They are legumes that first originated from South America. The botanical name of peanut is Arachis hypogaea.

Peanuts are considered a very healthy snack despite small in size. The products of these nuts are used in a diversity of foods like desserts, snacks, confectionery, and sauces cakes. Irrespective of their name, peanuts are not related to tree nuts. Other peanut products include flour, peanut oil, and protein. As a leguminous crop, they are related to beans, soy, and lentils. Peanuts are rarely consumed raw in the U.S. Instead, these legumes are most often consumed roasted or as peanut butter.

Furthermore, its nuts can be used to cook groundnut stew and soup and can serve as an essential ingredient in some Nigerian foods. Peanut butter is known as “epa bota” in Yoruba; “okwu oji” or “ose oji” in Igbo; “mansang ikpuk” in Ibibio and “gyada butter” in Hausa. is one of the commonest derivatives of groundnut in Nigeria. This peanut butter is made in paste form which is purely an unprocessed butter made from groundnut. It is extremely delicious with its unique smell and texture.

In Nigeria and other parts of West Africa, groundnuts can be consumed whole when boiled or it can as well be fried or roasted to serves various purposes, be it fried or boiled. Others tend to add a small quantity of salt to make it taste better and may serve as lunch in some cases. Groundnut can also be used in the production of vegetable oil known as groundnut oil. It is one of the common vegetable oils used in Nigeria or West Africa in both cooking and for other purposes.

Consequently, during the processing of groundnuts into oil, its cake can be used as feed for poultry and livestock or as well used in the production of the locally made Nigerian snack called Kuli Kuli which is predominant in the North. Peanuts are rich in fat, protein, and several healthy nutrients. Recent studies show that peanuts may be suitable for weight loss and are linked to a reduced chance of developing heart disease.

This article will be explaining the nutritional facts, health benefits, and adverse effects of eating peanuts (groundnuts).

Nutritional facts of raw peanuts
Peanuts are packed with high-quality protein and healthy fats. They are also fairly rich in calories.

The following are the nutritional facts for 100 grams (3.5 ounces) of raw peanuts:

Calories: 567

Protein: 25.8 grams

Sugar: 4.7 grams

Water: 7 percent

Carbs: 16.1 grams

Fiber: 8.5 grams

Fat: 49.2 grams

Saturated: 6.28 grams

Monounsaturated: 24.43 grams

Polyunsaturated: 15.56 grams

Omega-3: 0 gram

Omega-6: 15.56 grams

Trans: 0 gram

Health benefits of consuming peanuts
Peanuts are rich in protein

Peanuts, as well as groundnuts, are rich in protein. Its protein content ranges between 22-30 percent of its total calories, making peanuts an essential source of plant-based protein. Some people could be allergic to arachin and conarachin which are the predominant proteins in peanuts thereby resulting in some life-threatening reactions.

Good source of vitamins and minerals

Peanuts are high in vitamins and minerals, such as:

Copper

This is a dietary mineral in its trace amount and is often low in the western diet. Lack of copper in the human body brings about harmful effects on heart health.

Folate (Folic acid or vitamin B9)

Folate is important especially during pregnancy.

Vitamin E

This vitamin is a strong antioxidant and is mainly present in high amounts in fatty foods.

Phosphorus

This particular mineral helps promote the growth and maintenance of body tissues.

Biotin

Peanuts are excellent dietary sources of biotin, which is essential during pregnancy.

Vitamin B3

This is also known as niacin. Vitamin B3 has been found to help lower your risk of having a heart disease.

Manganese

It’s a trace element that is predominantly found in most foods and drinking water.

B vitamins

This is also known as thiamine or vitamin B1. It enables your body’s cells to convert carbs into energy and is important for the proper functioning of your muscles, heart, and nervous system.

Magnesium

It’s an important dietary mineral with numerous functions. Research shows that adequate intake of magnesium helps protect your body against heart disease.

Read more at https://relhealth.com/peanuts-nutritional-facts-health-benefits-adverse-effects/

What you need to know about this bacterial infection
Syphilis is regarded as a bacterial infection that is being transmitted by sexual contact. It is also a sexually transmitted disease (STD) that brings about very severe complications when left untreated but can be cured easily with the appropriate treatment.

The disease begins as a painless sore usually around your genitals, rectum or mouth. This bacterial infection can be transmitted from one person to another through the skin or mucous membrane contact with these sores and it’s caused by the bacteria Treponema pallidum.

Read Also: https://relhealth.com/urinary-tract-infection-symptoms-causes-and-treatment/

Is syphilis common?
Yes, it is common as it was once a major public health menace, commonly causing severe long-term health issues like brain damage, arthritis, and blindness. All efforts in treating it was abortive until the late 1940s, where scientists developed the antibiotics penicillin to curb it.

CDC confirmed that the rate of new cases of syphilis increases in the 1990s and it reaches its all-time low in the year 2000 since reporting began in1941. Notwithstanding, new cases of syphilis doubled between 2005 and 2013 from 8,724 to 16,663. In 2017, its new cases figures rose to 101,567 for all stages.

Furthermore, after being infected in its early stage, this bacterial infection (syphilis) can stay dormant in your body for several years before becoming active again. This sexually transmitted disease can be cured when detected in its early stage, sometimes with a single injection of penicillin.

If left untreated, this disease can severely destroy your brain, heart or other organs and can be life-threatening, or be transferred from mother to an unborn child.

Syphilis can be divided into 4 stages such as primary, secondary, latent, and tertiary stage. Each of these stages has its own signs and symptoms.

How is syphilis being contacted or transferred?
An individual can get this bacteria infection by direct contact with a syphilis sore during unprotected oral, anal, vaginal sex, and prolonged kissing. Some of these sores may be found around the vagina, penis, or anus, or in the rectum, in the mouth, or on the lips. This disease, known as congenital syphilis, can bring about abnormalities or even death to the child if left untreated.

Read more at https://relhealth.com/syphilis-causes-symptoms-treatment-and-prevention/

monerozi5590:
The younger the fresher the sweater. Ask Sunusi and Ned.

It matters but not as illustrated in that picture..

Perufy that's what all long-lasting couples reccommends so the young partners could be prepared for the tasks ahead.

How to know she no longer has that strong feeling for you

Signs your girlfriend doesn’t love you anymore are the little things you have to look out for to know if the relationship is still hot, spicy, and moving smoothly. Your girlfriend suddenly doesn’t give you a listening ear, she tends to be cold and eventually distant herself lately. You are afraid that she might be losing interest completely in you?

As you worry about losing your girl to another guy…you then reflect on the good times and sweet memories you both once shared. All the sweet romantic messages she does send to your phone and the “I love you, my king” she usually calls you. The bonds and memories you built together with her.

You don’t just want to hear it’s all over as you can’t withstand the chance of losing your precious jewel to another guy. Words aren’t enough to describe how a person feels especially when his girlfriend or wife doesn’t love him anymore. Have it deep within you that your girlfriend or wife can’t just stop loving you for no reason as they might be somethings you do that drives her insane into giving you a red card.

Furthermore, love isn’t the only thing a person needs to enjoy a long-lasting healthy relationship or marriage as proven by many relationship therapists; other things can mar the love between significant others if they are not present in the relationship. Some of these things include sacrifice, commitment, hard work, and money. The presence of these things coupled with love makes the relationship or marriage enjoyable.

Why can’t I notice that my girlfriend is going from hot to cold?
Complete guide on the signs your girlfriend doesn’t love you anymore
Most guys aren’t lucky to notice when their girlfriend suddenly drift from hot to cold but others who are lucky to know these tend to throw away the towel. When your girlfriend or wife suddenly loves you, life becomes unbearable, haphazard, and you look helpless.

How does this occur?

First, have in mind that attraction can’t be “set in a stone”

It is very easy for your girlfriend to be all over you in a month and eventually acts cold and distant herself from you the next month. This is to say anything can happen in a blinking of an eye.

Secondly, you have it all in affecting your girlfriend’s attraction level with your behavior

We are all humans and as such your behavior can make a girl become intensely attracted to you or lose attraction for you completely.

You have a second chance to turn a new leaf:

If you have a precise guide of exactly how to behave towards her and what mistakes to avoid, you can make her attraction level accelerate faster for you.

Expensive mistakes that bring about breakups
If you want to really re-ignite your girlfriend’s attraction, then you have to do away with your recent mistakes to help strengthen you both bonds together. Failure to eliminate your mistakes will impede the great chemistry you both once shared from manifesting, and she’ll eventually turn her back on you.

You discovered in the early stage of the relationship, she got attracted to you and the relationship was booming…

All of a sudden, you did some things that made her lose attraction…

You never knew you have made some mistakes, so you kept doing it, and her attraction towards you tend to depreciate even more…

If you continue to do these mistakes, she’ll let go of you completely for another lucky guy.

Check out these https://relhealth.com/common-mistakes-in-a-relationship-22-best-proven-tips/

And https://relhealth.com/warning-signs-your-relationship-is-in-danger-16-best-signs/

Signs your girlfriend doesn’t love you anymore (or isn’t attracted to you anymore)
It is unfortunate that some men still ignore these signs or assume what they’re doing isn’t that bad until the breakup hits them hard and they regret ever taking her for granted or never looking for solutions. You may assume that she can no longer love you again but if you quickly spot out these signs and act fast into making your girlfriend or wife happy, she may have a second thought and love you again. Here are the signs your girlfriend doesn’t love you anymore and may be done with you:

She is no longer caring

This is one of those signs your girlfriend doesn’t love you anymore when she no longer care for you. When a woman is in love, she will neglect her own needs just to look after that of her significant other. She makes sure her hubby is okay. But if your girlfriend isn’t interested in you anymore, she withheld the care and no longer feels concerned about what becomes of you.

Even if you think to stay away from home for a year will make her inquire about your whereabouts but she still isn’t moved with that is a clear sign she has lost complete interest in you.

She stops seeing you regularly

You tend to discover that your girlfriend makes less time for you like she frowns and never feels excited whenever you propose going out on a date with her or meeting up with her. If a girl is no longer interested in the relationship, she will never want to see the guy regularly unlike before.

She gives you excuses for not seeing you or fake an appointment so as not to see you. The girl that always calls you to come around and play with you now becomes a scarce commodity in a nutshell. That is usually a tricky way being employed by others to let go people who they no longer have feelings for without having them know.

Why not check out these signs in your girlfriend and quickly amend your ways where necessary to make her love you again.

She no longer likes complimenting you

A woman no longer complimenting her man with lovely words like you’re the most handsome man on earth, my hubby is one of those signs your girlfriend doesn’t love you anymore and may be done with you.

Your girlfriend or wife finds any effort you make to impress her like a filthy rag because you no longer interest her. She no longer says you’re brilliant or hardworking unlike when you both started dating. This is because love is no longer there.

Signs Your Girlfriend Doesnt' Love You

She isn’t making efforts to make things work out smoothly

This is one of those signs your girlfriend doesn’t love you any longer as she isn’t concerned that things aren’t moving on well just because she is fed up with the relationship. Gone are those days where she will pick up her mobile phone to settle any difference between you both. That was because she loves you. Now, she is unfazed when things are not moving on smoothly in the relationship.

Read Also: https://relhealth.com/14-qualities-of-a-high-value-woman-all-men-desire-to-have/

She no longer shows gratitude for your good gestures

You discovered that your girlfriend always tells you “thank you” be it small or big things you do for her. That girl that always kiss you on your neck or hug you to show you that you mean the whole world to her now doesn’t care about those things. If you like to go to the thickest forest and get her a lion tail as a present for her won’t even move her instead she might even accuse you of playing pranks on her.

You’re no longer her precious jewel

The girl that once show you courtesies and prioritizes you no longer does that because she no longer loves you anymore. You will definitely feel hurt deep within you wondering if you’re no longer the same person she fell in love with from the beginning.

Your girlfriend that usually calls you by your pet name to come dine with her no longer does that, instead, she tells you if you’re hungry you can check the kitchen. If you’re lucky enough she can only remember you a little after she must have been satisfied and perhaps, there is a leftover.

She no longer sees you as a precious asset and as such you don’t deserve her sacrifice anymore. Won’t you feel bad seeing your same girlfriend that once shower you with love now treats you as a stranger?

She no longer gives you attention nor needs yours in return

One of the things that lubricate relationship is when both partners give each other rapt attention and the absence of this makes the relationship sour. Where your girlfriend or wife is unfazed about you giving her attention and never give your attention too is one of those signs your girlfriend doesn’t love you anymore. But if she is done with you, it will be useless trying to give her all the attention in this earth as she no longer needs your attention.

Sometimes you may be speaking with her, instead of her giving you rapt attention she’s engrossed with her phone or tablet or she gives you a bad look. When you see this sign, have in mind that she no longer loves you but may not be completely done with you in some cases.

Read more convincing signs at https://relhealth.com/40-signs-your-girlfriend-doesnt-love-you-anymore/

Sexxkillz you've nailed it. Thanks

What is oat?
Raw oats involve rolled oat flakes that have undergone heating during processing but not boiled for use in recipes such as porridge or oatmeal. Oats are basically plants which its seed, stem, leaves, and bran (the outer layer of whole oats) are used to make medicine.

They are commonly used worldwide and have a lot of health benefits to the body. Its botanical name is Avena sativa and can be consumed raw or cooked in various recipes. Raw oats are often used to lower cholesterol and reduce your chance of developing heart disease.

Also, oat bran and whole oats are suitable for high blood pressure; diabetes; high cholesterol; constipation; diarrhea; diverticulosis; and digestion disorders like IBS (irritable bowel syndrome). They can be used in preventing gallstones, heart disease, stomach cancer, and colon cancer.

Raw oats are mostly consumed as whole grain. Since your body can’t breakdown the kernels, they must be processed, which includes the following:

Separating its hull from the oat groats
Treatment involving heat and moisture
Sizing and categorizing of it
Milling or flaking
Its final products are oat flour, oat bran, or oat flakes (also called rolled oats).

Oat flake which is a common breakfast for all can be consumed raw or cooked.

This implies that you can either boil them, as when preparing porridge or oatmeal or enjoy them cold by adding raw oats to shakes. However, all oat kernels undergo a heating process to make them easily digestible but raw oats are technically cooked.

raw oats
Read Also: https://relhealth.com/13-surprising-foods-that-keep-your-entire-body-healthy/

Are raw oats nutritious?
Yes, they are. Oats are well known for their fiber and plant-based protein content, and several other nutrients as well. An 81 gram (a 1-cup) serving of raw oats have the following constituents:

Carbs: 55 grams
Protein: 11 grams
Magnesium: 27 percent of the daily value (DV)
Phosphorus: 27 percent of the DV
Zinc: 27 percent of the DV
Calories: 307
Fiber: 8 grams
Fat: 5 grams
Selenium: 43 percent of the DV
Potassium: 6 percent of the DV
Oats are also rich in soluble fiber, a particular dietary fiber that forms gel-like substances when digested, aside from being rich in nutrients like selenium, magnesium, and phosphorus.

The major variety of soluble fiber in oats is beta-glucan, which is associated with most of the grain’s health benefits.

Oats have adequate absorbable plant protein and provide the human body with more of this nutrient than many other grains.

Notwithstanding, oats protein structures are similar to those of legumes, which are known to be of high nutritional value.

What are the health benefits of consuming raw oats?
Since raw oats are packed with enough health-boosting compounds, they provide the body with several health benefits.

It helps lower cholesterol levels

Several studies have shown how raw oats helps reduce cholesterol levels since they are rich in the soluble fiber beta-glucan.

Beta-glucan acts by developing a gel in your small intestine. This gel prevents the absorption of dietary cholesterol and interferes with the reabsorption of bile salts, which are important in the metabolism of fats.

Another research deduced that daily doses of at least 3 grams of oat beta-glucan can lower blood cholesterol levels by 5-10 percent.

Eating oat bran, raw oats, and other soluble fibers can modestly reduce total and “bad” LDL (low-density lipoprotein) cholesterol when taken as part of a diet low in saturated fat. In each gram of soluble fiber (beta-glucan) consumed, total cholesterol level decreased by about 1.42 mg/dL and LDL by about 1.23 mg/dL.

Total cholesterol can be reduced by about 4-14 mg/dL when you consume 3-10 grams of soluble fiber. But this has a limit as doses of soluble fiber higher than 10 grams per day don’t seem to increase its effectiveness. Consuming three bowls of oatmeal usually about 28-gram servings per day can lower total cholesterol by about 5 mg/dL.

Consequently, a test-tube study shows how raw oats produces around 26 percent of their beta-glucan content during digestion, compared to only 9 percent for cooked oats. To some extent, they may affect fat metabolism and cholesterol levels.

The FDA recommends a daily intake of 3 grams of soluble fiber to help lower blood cholesterol levels. But this recommendation doesn’t match research findings; controlled clinical studies deduced that a minimum of 3.6 grams of soluble fiber per day is needed to lower cholesterol.

Suitable for heart health

One of the risk factors for heart disease is high blood pressure, which is one of the most prevalent conditions and a leading cause of death worldwide.

Soluble fibers such as beta-glucans in raw oats have been found to lower blood pressure effectively.

Food products containing whole oats that provide 750 mg of soluble fiber per serving can be labeled with the health claim that it may lower your risk of developing heart disease when added as part of a diet low in saturated fat and cholesterol.

According to a 6-week study involving 18 people with elevated blood pressure levels, those who consumed 5.5 grams of beta-glucan daily experienced a 7.5 and 5.5 mm Hg reduction in systolic and diastolic pressure, respectively, compared with a control group.

Read more at https://relhealth.com/is-consuming-raw-oats-healthy-benefits-and-side-effects/

Others will prefer to use bitter kola and Tom Tom sweet or just chew the bitter kola for optimal result.

Yes, it is as simple as that

Love stages all couples must experience
Relationship stages in your love life are those stages all long term couples go through and it always begins with infatuation through to other stages. The relationship is unique as one experience of love is never ever the same. You must have experienced several relationships in your life, and all of them seem different from your previous relationships. But they seem to be a few traits about every single relationship that binds all relationships along a definite path.

Consequently, to be candid with you no relationship that will continuously be flourishing without experiencing ups and downs and will definitely experience one of these relationship stages. These relationship stages need the patience to sail through if you really cherish your relationship. It is not always easy to identify a new stage when it comes along, especially since they can appear so different for each partner.

Some couples may go through all the relationship stages in a few months while others may take years to cycle through these stages. Most couples are always excited in the first stages of their relationship, thinking they have seen their dream partner without looking further. These relationship stages are like tests that check your compatibility with each other. You tend to see some couples who appear to be love birds at first and ended up breaking up less than a year.

The 10 relationship stages all couples must experience
Are you already in a relationship? Or are you planning on starting a new relationship with your new partner? It doesn’t matter whether your relationship is in its infancy stage or it has lasted for years because all the relationships will pass through one of these relationship stages.

You don’t know what relationship stage you’re in right now? Just follow these 10 relationship stages diligently; you’ll know which stage yours fall in and it’ll help you understand your own love life better.

Early love birds stage (infatuation stage)

This is usually the first stage in all relationships as partners tend to love each other uncontrollably with an intense attraction. Couples tend to have the mindset that they have seen their dream partner. I also call this stage the lusting stage as both partners may be intensely sexually attracted to each other, or both of you just love the intimacy and enjoy each other’s company. The romantic feeling makes you feel happy, but won’t last forever even if you want it to.

relationship stages
Read Also: https://relhealth.com/the-importance-of-romance-in-a-relationship/

Here partners may even overlook each other’s flaw and focus only on the good sides because of the chemistry of love.

The understanding stage

This stage is very unique as both couples tend to enjoy long conversations all day, and everything about your significant other interests and fascinates you. Here couples tend to understand each other better as they are now familiar with each other. Couples keep making efforts to work on their relationships to make it more interesting and better. You both discuss each other’s likes, dislikes, families, innocent secrets, exes, and life seems so romantic and interesting.

However, the understanding stage entails both give and take, and each partner tries to change the other to suit his or her tastes. For couples to be able to get through this stage smoothly, they have to accept each other’s weaknesses and strengths. You have to learn to focus on the good aspects, let go of the bad aspects, and strive to actualize each other’s goals and dreams.

The disturbance stage

This stage usually forces its way into a happy romance after a few months of being together. In this stage couples ‘love chemicals’ fade away and they tend to return to their normal selves with normal moods and sex drive. Here couples no longer focus on each other but tend to be more involved with their daily duties and work.

Couples who are not aware of this particular relationship stage might assume they’re no longer in love. Some might even get upset on their partner not giving them adequate attention.

Have in mind that a little fight and bickering are a normal part of this relationship stage. However, confrontation is healthy to some extent as it helps partners understand things better. The ability for you both to get over confrontation and also resolve differences amicably helps make your relationship mature.

Also, things like sex drives detest you as you’ll be wondering why that of your significant other doesn’t match yours, or why you anger your partner more now.

Read more at https://relhealth.com/10-relationship-stages-all-long-lasting-couples-go-through/

How to get rid of a cough
Coughs help gets rid of irritants, phlegm, and infections from the body, but incessant coughing can be annoying. The underlying cause of your cough will help the doctor knows the best treatment for you. Some possible causes of coughs are bacterial infections, allergies, and acid reflux. Also, gastroesophageal reflux disease (GERD) can bring about a cough.

Read Also: Stomach Ulcers: Symptoms, Causes, And Best Treatment Ever

Similarly, over-the-counter drugs can be used to treat coughs associated with allergies, colds, and sinus infections. Antibiotics are mostly used in the treatment of bacterial infections. An individual can use some natural home remedies to relieve a cough.

Have in mind that the U.S. Food and Drug Administration (FDA) doesn’t monitor the effectiveness of herbs and supplements in the treatment of coughs and people who use them may be at risk of using low-quality products and impurities.

If you’re to use natural remedies to treat your cough, make sure you do thorough research sources and brands to be on a safer side. You should also know that some herbs and supplements may impede the effectiveness of drugs taken and also bring about undesired side effects.

If you know your cough doesn’t go away after 2-3 weeks, immediately consult your doctor for optimal advice and treatment. For people who don’t like drugs, you can choose from the lists of our proven home remedies to help you feel relieved from continuous coughing.

Best proven foods for coughs
Honey

Honey is also a suitable remedy for sore throat. Several studies have discovered the usefulness of honey tea in treating cough. A study which monitors the treatments for nighttime coughing among children compared cough-suppressing drugs with dark honey and with no treatment.

From the study, honey was found to be the most significant in relieving cough, followed by dextromethorphan. It was also known that the benefits honey had over dextromethorphan wasn’t that much and parents preferred honey to others three interventions immensely.

Similarly, another study shows how honey was more effective in relieving coughs than over-the-counter drugs that contain dextromethorphan (a cough suppressant).

Perform this little home remedy for the treatment of coughs:

Add 2 spoonfuls of honey to warm water or an herbal tea
Shake vigorously for it to mix properly
Drink its mixture once or twice daily
coughs
You’re advised never to give honey to kids under 1 year of age.

Drinking enough fluids

Drinking enough liquids is very important for people with cold or cough. Research shows that drinking liquids at room temperature can relieve a cough, sneezing, and runny nose. Warming up of beverages may be beneficial for individuals with additional symptoms of flu or a cold.

The same study deduced that hot beverages relieve even more symptoms, such as chills, sore throat, and fatigue. Its symptom relief was immediate and lasted for a continued period after consuming the hot beverage. The following are comforting hot beverages you must consume:

Herbal teas
Warm water
Clear broths
Decaffeinated black tea
Warm fruit juices
Why not prepare your own home remedy by mixing up 2 tablespoonfuls of honey together with herbal tea or warm water and lemon? The honey can serve as soothing, while the lemon juice can help with congestion.

You can also consume the honey by using a spoon or spreading it on bread as snacks.

Marshmallow root

Marshmallow is a perennial plant that is made from Althaea officinalis and it grows immensely during summer. The leaves and roots of this plant have been used since ancient times to treat sore throats and relieve coughs. This herb contains mucilage, which coats the throat and soothes irritation. Mucilage is known as a thick, gluey substance that coats the throat.

A study shows that an herbal cough syrup that has marshmallow root, together with thyme and ivy, effectively relieved coughs arising from common colds and respiratory tract infections. It was found that 90 percent of the participants rated its effectiveness as good or very good, after taking the syrup for 12 days.

Marshmallow root can also be available as a dried herb, a bagged tea, or in capsule form. You can add hot water to either and then drink it immediately or allow it to cool first. The longer this herb steeps in the water, the more mucilage will be in the drink. Stomach upset may surface as one of its side effects, but you can avoid this by drinking extra fluids. Marshmallow root shouldn’t be consumed by children.

Bromelain (found in pineapples)

The enzyme, bromelain is gotten from pineapples. It is the most predominant in the core of the fruit. Bromelain has anti-inflammatory properties and may also contain mucolytic properties, which means that it can break down mucus and get rid of it from the body. You don’t usually think of pineapple as a cough remedy because you’ve never heard of bromelain unless you would have been consuming it daily to help ease the cough.

Research shows that bromelain can help relieve coughs as well as loosen the mucus in your throat. If you want to enjoy maximum benefits of bromelain and pineapple, consume a slice of pineapple or drink 3.5 ounces of a freshly prepared pineapple juice thrice daily. Some people consume pineapple juice daily to reduce mucus in the throat and suppress coughing. But there may not be enough bromelain in the juice to relieve symptoms.

You can also find bromelain supplements effective at relieving cough. However, it is advisable you speak with your doctor before taking any new supplements. Some people may be allergic to bromelain, and this herb can have adverse effects and interact with drugs. If you know you love taking blood thinners or specific antibiotics, refrain from taking bromelain.

Also, there are claims that this herb can relieve sinusitis and allergy-based sinus problems, which can bring about coughs and mucus. But unfortunately, there’s not enough evidence to support this claim. It’s also sometimes used in the treatment of swelling and inflammation in the body.

Peppermint

This plant leaves are widely known for its healing properties. The presence of menthol in peppermint help soothes the throat and serves as a decongestant, helping to break down mucus with ease. Why not drink peppermint tea or inhale peppermint vapors from a steam bath to enjoy this benefit?

coughs
Here is how to prepare a steam bath:

Add 3 or 4 drops of peppermint oil into every 150 ml of hot water.
Drape a towel over your head, and take deep breaths directly above the water for effective result.
Avoid foods that can trigger acid reflux

Trying to avoid foods that can trigger acid reflux in your body is one of the best ways to manage this condition and reduces your chance of developing a cough. Have it in mind that every individual may have different reflux triggers that they need to avoid. If you are unsure of what causes your reflux, you can start by getting rid of the most common triggers from your diet and monitor your symptoms.

Here are the foods and beverages that trigger acid reflux rapidly:

Caffeine
Citrus foods
Onions and garlic
Read more at https://relhealth.com/coughs-what-can-i-do-to-cure-cough-completely/