Is it nice to get along with my ex?

Being friends with your ex is the act of establishing a connection with them or going back to be with them in the hope that the relationship will be better than the previous one. Should I be friends with my ex? To some extent, I will say yes, if you know you would be able to manage it properly so it doesn’t affect your recent relationship.

And I will also say no if you know your new partner won’t be okay with it. This is definitely an individual’s choice whether to be friends with an ex or not. However, there are some guidelines all exes should adhere to after a breakup. In most relationships, some partners will find it difficult to forget about the good times once shared together while others would rather move on and never look back.

When should I cut ties with my ex?

Why want to establish a friendship with your ex after seeing that your relationship with them was filled with cheating and abusive words? Notwithstanding, even if your relationship was completely healthy and didn’t work out as expected, you might want to have a second thought before accepting to be friends again.

A 2000 study discovered that friendships between exes were more likely to experience bad qualities, and less likely to have good ones, than cross-sex platonic friendships. This would have appeared completely true if you were never friends before you dated. I love a question being answered by Rachel Sussman, a psychotherapist based in New York City; she says chemistry hardly changes that if you had a really strong bond and a really strong love affair with a very interesting lovemaking life, how do you become friends with that individual?

A study also shows that being friends with your ex has several dangers ahead as it sometimes holds you back from going into a new relationship. It will really appear insane informing your new partner that your ex is one of your closest friends. How do you expect your new partner to address you and do you think the new relationship will really flourish having done all this?

Here is a practical life challenge experienced by one of my friends:

My friend by name, Gideon Akpan in his early 20s experiences similar thing as after breaking up with his girlfriend for about a year, Akpan stayed friends with her and had soft spots for her hoping the relationship would be better than their previous relationship with mistakes well learned and checked appropriately.

Having been into a romantic relationship on and off and back into friendship with his ex for a complete five years and a half, that the relationship was enjoyable but he stills make the same mistake again. Akpan says he can’t advise any of his friends or loved ones to fall back on being friends with their exes and he made up his mind never to go back to his ex again no matter what.

Akpan also says that continuously falling back on friendship allowed him unable to feel some of the pain of each breakup which may appear a good strategy, but can impede future growth immensely.

Similarly, a study published in PLOS One in 2013, shows that “breakup distress may work as a catalyst for personal growth,” while refraining from this distress may prevent the development process.

Here are a few times your partner shouldn’t be friends with their ex:

Your partner doesn’t include you

You may not want to be clingy and may accord your significant other the privilege to have some communication with his or her friends/exes. But if you perceived something fishy is going on behind your back, and it is better you rebuke your partner and warn him or her about the dangers ahead.

We have seen instances where some partners tend to cheat on their current partner by being friends with their exes. Have in mind that even if a partner break-ups and one or both find other partners, either your partner or their ex may still want to see each other if the relationship was very sexual and the chemistry between them was really strong.

Never die in silence but rather speak up if you feel uncomfortable or worried that everything isn’t fine in the relationship. In some cases, this type of friendship isn’t healthy, especially if your significant other has a history of cheating.

friends with your ex
The ex wants to be back with your partner

If you have the feeling that the ex wants to get back together with your partner, even if your partner has no interest in his or her ex, being friends with the ex isn’t healthy. Also, if your significant other has moved on, but the ex hasn’t, then I don’t advise being as friends.

Your partner’s ex isn’t happy for you

You discovered that your partner’s ex isn’t happy about your current relationship and you do observe they said mean things about you. Never allow your partner to be friends with the ex as the relationship may not be enjoyable as it were before. If you discover the ex says rude comment or makes inappropriate gestures when you both are together or passing by, it is better to ask your partner what his or her intentions are, pertaining to the ex.

Why are their friends in the first place? After seeing and hearing all the negative things the ex says about them? If your significant other actually loves you, he or she would cut ties completely with the ex to save your relationship.

Their ex finds it hard letting go or moving on

You sensed that the ex is having a hard time letting go or moving on and he or she is trying to remain friends with your partner. Be careful and never support such a friendship as the ex might be possibly having hope of getting back with your partner and you may be displaced.

Also, if your partner does receive phone calls and romantic text messages regularly from their ex, be watchful as they have no reason to contact your partner. You can make it clear to your partner that you don’t like him/her entertaining such romantic text messages or calls from their ex and they should cut ties with the ex completely.

Read more at https://relhealth.com/friends-with-your-ex-best-tips-by-experts-whether-you-can/

Gastric ulcer

Stomach ulcers are open sores that are formed within the inner lining of your stomach. Usually, severe stomach inflammation can bring about stomach cancer in an individual. A digestive disorder that arises from the inflammation of the lining of the stomach is known as gastritis.

If the stomach lining wears away, stomach acid can lead to a burning sensation in the middle part of the chest and abdomen. Where gastritis is left untreated, it can result in ulcers, pain, bleeding, and inflammation, which can be life-threatening.

A study by the American College of Gastroenterology involving an organization of doctors who specialize in the digestive tract, deduced that there’s no particular diet a person with ulcers needs to follow. This is to say food choices don’t cause ulcers or deteriorate the condition.

But recent diet recommendations focused on research that certain foods may contain ingredients that fight against the bacteria Helicobacter pylori, the main cause of stomach ulcers.

What are the causes and risk factors of stomach ulcers?

Doctors do assume that certain foods cause ulcers but recent researches have shown us that other things can cause this digestive disorder, like taking pain-relieving medications (ibuprofen and aspirin) for a prolonged period of time or being infected with bacteria known as Helicobacter pylori. Since food doesn’t cause or treat ulcers effectively, some can worsen your condition with more pains, while others may help you recover fast.

Research shows that a minimum of 50 percent of the world’s population is affected by Helicobacter pylori. Helicobacter pylori are regarded as the greatest risk factor for stomach cancer, which is the second deadliest cancer in the world.

What are the symptoms of ulcers and gastritis?

A serious complication of gastritis leads to stomach ulcers which can cause bleeding of the intestines, stomach lining, or food pipe. You can experience pains in your lower abdomen to your chest, indigestion, and nausea feelings. Symptoms of gastritis are similar to that of stomach ulcers. Bleeding around these areas can bring about the following symptoms:

Feeling dizzy
Weakness
Shortness of breath
Stools with blood or black/tarry stools
Feeling faint
Rapid heart rate
Ground coffee-looking vomit or bright red blood
Best foods to eat if you have a stomach ulcer

Scientists are now researching foods that can help fight against H. pylori, the main bacteria that cause the development of ulcer in an individual. You can also eat the following foods to help fight against the development of ulcer in your stomach and not just relying on the antibiotics and acid-blocking drugs prescribed by your doctor for optimal treatment. They include:

Celery
Cabbage

Read more at https://relhealth.com/stomach-ulcers-symptoms-causes-and-best-treatment-ever/

Going out with your crush

Dating is simply a phase of romantic relationships in humans whereby two individuals meet socially with the aim of each assessing the other’s suitability as a future partner in an intimate relationship. It can also be the process individuals go through when they want to meet and/or get involved with potential romantic and/or sexual partners.

dating
Types of dating

Most people don’t actually know the type of dating they’re into with their partners. Are you just seeing each other? Just hooking up? Casual dating? Serious dating? Is the relationship heading to marriage? Dating entails so many different things. Here are the major types of dating in this modern era:

Dating for fun

This is one of the types of dating that is mostly practiced by young men/women in their early twenties as they are not ready to tie the knot soon. The main goal of this particular dating is just for enjoyment. You enjoy your partner’s company and they do so in return.

There are no serious expectations to meet. You never get upset when your significant other doesn’t reply to your text or return your calls. You guys just see yourselves as mere friends and no-strings-attached.

Dating to see

In this type of dating, the other partner intentional wants to see how the relationship is going whether you both are willing to move into a more serious relationship. You people might discuss several topics like life goals, ideas of marriage, how many kids would be preferable, your family background, your career plans, and your religious beliefs.

This particular dating may entail blind dates, speed dating, and online dating. This relationship may or may not be exclusive, and you may choose whether to introduce the person to your family or not.

Dating to decide

This type of dating is also known as courtship. Here couples get to know each other for the purpose of deciding whether to settle down or not. It might be private and informal, or it might be a public affair involving community approval or loved ones. In most cases, it entails a commitment to an exclusive relationship with the other person to make this decision.

Furthermore, some partners may introduce each other to important personalities in their life: mentors, friends, family, parents, or spiritual community. Some couples may try living together (have in mind that this have both good and bad side) while others may embark on summer vacations together.

Here, couples tend to be curious about each other like will she makes a good housewife? What do I need to know about him and what does he need to know about me to be able to make this decision about settling down?

Read Also: https://relhealth.com/20-signs-a-man-is-ready-for-marriage-and-13-signs-hes-not/

Dating after getting marriage

You might be thinking “how is this possible”? It is possible as this type of dating differs from others. Now that you have committed yourself to someone else, you may want to diligently nurture and grow that relationship (a fulfilled marriage, unfortunately, doesn’t just surface naturally, which is one of the biggest misconceptions about marriage by many today).

Dating after marriage is very vital as it gives couples exclusive time with each other. While dating, you guys have enough time to catch each other up on what has happened in the week, observe how your significant other may have changed recently, have important discussions, and make decisions. You can also spice the relationship by having fun together.

Having defined the type of dating you are with your partner is very helpful to you and your partner. This is why you see many relationships crash today because partners fail to define the type of dating they’re doing.

What are the things you need to know before you start going out with your crush?

The first time I met my girlfriend; we were just talking and staring at each other. I offered to get her some chilled drink and she accepted. She was telling me that all guys are the same and that she knows what I wanted. I was speechless and needed a reverend father to confirm myself as a saint in front of her.

I was convinced that there was no chemistry between us and she finally decided to give me her phone number. As I whispered to her that am going home, she pulled me back and gave me a cool kiss which I hardly move. I was left amazed and that was how I enjoyed my first date.

Furthermore, we graduated from friends to lovers in no time. Have in mind that transitions

Read more at https://relhealth.com/dating-14-things-to-know-before-you-start-dating-him-or-her/

What is menstrual cramp/pain?

Dysmenorrhea is referred to as menstrual cramps which are caused by contractions of the uterine. Common menstrual cramps are often referred to as primary dysmenorrhea, while menstrual cramps associated with a disorder in the reproductive organs are known as secondary dysmenorrheal but both could be treated.

Menstrual cramps are one of the annoying parts of your period. This primary and secondary dysmenorrhea is the two main types of dysmenorrhea.

In primary dysmenorrhea, its menstrual cramps are recurrent (do resurfaces) and are not associated with any medical disorder. The pain usually starts 1 or 2 days before the actual menstruation, or when menstrual bleeding begins and is being felt around the lower abdomen, back, or thighs.

Some people could experience mild to severe pains which can typically last 12-72 hours depending on the girl’s body. Pain is usually accompanied by vomiting and nauseating feelings, fatigue, and even diarrhea. However, these common menstrual cramps appear less painful as a woman ages and may stop completely when a woman has its first baby.

Consequently, medical disorders like adenomyosis, endometriosis, uterine fibroids, or infection bring about secondary dysmenorrheal in most women. Secondary dysmenorrhea pains usually start earlier in the menstrual cycle and stay longer than common menstrual cramps. Its pains are not accompanied by vomiting, nausea, diarrhea, or fatigue.

What are the causes of painful menstrual cramps?

Menstrual cramps arise from the tightening in the uterus (usually a muscle) by a chemical known as prostaglandin. The uterus which is a site for the development of a baby contracts throughout a woman’s menstrual cycle. While a woman is menstruating, the uterus contracts more strongly.

However, if the uterus tightens too strongly, it can press against nearby blood vessels, stopping the supply of oxygen to the muscle tissue around the uterus. Since the part of the muscle loses its supply of oxygen, it can then bring about pains and menstrual cramps.

Also, the pain usually occurs right before menstruation begins, as the level of prostaglandins increases in the uterus lining. The levels are high usually during the first day of the menstrual period. As menstruation continues and the uterus lining is shed, the levels decrease. This implies that pain decreases as the levels of prostaglandins decrease.

Read more: https://relhealth.com/dysmenorrhea-new-symptoms-causes-treatment/

Proven tips to follow without hurting him or her

To break up respectfully is simply the ways or choice of words to use so as not to hurt the other partner feelings when deciding to end the relationship. Most partners tend to enjoy the euphoria of a new relationship especially when you know your boyfriend or girlfriend feels the same way.

Although nothing stays new forever and things can change as partners get to know each other better. Some might be lucky to settle into a more comfortable and enjoyable relationship while other partners drift apart.

Reasons why people break up respectfully

People tend to break up because of one or more of the following:

Growing apart: A person might discover that his or her ideas, interests, feelings, and values aren’t as well-matched with his or her significant other as you thought they were. He or she discovers they are no longer compatible with their partner and may decide to break up respectfully.

The relationship isn’t enjoyable any more: People tend to break up respectful when they discover that the relationship isn’t how it was when they first met. Maybe too many ups and downs and the other isn’t able to put up with the other partner and might opt for a break-up.

Developing feelings for someone else: Some partners tend to let go of their significant other when they start having feelings for another person. They tend to lose interest completely in their current partner and may prefer a new challenge.

Partner is too clingy: If a partner is too clingy towards the other, this might make an individual break up respectful so as to enjoy their freedom than being trailed always by the other partner.

A partner isn’t romantic: Most people prefer their relationship to be spiced with romantic love than being dried without romance. A partner might want to break up respectfully where the other partner makes romance looks boring and isn’t sparking the magic of romance in the relationship.

Read Also: https://relhealth.com/the-importance-of-romance-in-a-relationship/

Taking your partner for granted: If a partner felt he or she is being taken for granted, he or she might decide to break up respectfully so as to find a person who would love them and won’t take them for granted anymore.

Lack of trust: A relationship that isn’t built on trust will crash in no time. The same thing is applicable to a partner who doesn’t trust the other, paving way for the other to feel rejected and might prefer to break up respectfully. Sometimes a partner who is always caught red-handed in the act of flirting with another might make the other partner fed up and may prefer to break up respectfully.

Economic or religious beliefs: If a partner isn’t financially buoyant especially the man, the woman might feel insecure and may opt for another person by breaking up.

Partners might love each other very well but tend to discover that they can’t get along anymore because the other partner’s religion might not permit them being together. So they break up respectfully and save themselves the stress.

Read more at https://relhealth.com/break-up-respectfully-12-best-proven-tips-ever-to-follow/

Foods that help fight lung cancer effectively

Lung cancer-fighting foods are those foods that can help lower your risk of developing lung cancer. You might what to ask what if I’m already living with the disease? What can I eat to alleviate this condition? This could be a very dicey question because at times it depends on the kind of treatment you’re receiving.

For instance, like chemotherapy and radiation therapy. The main aim of these treatments is to remove cancer cells, so would you really like to consume a diet rich in substances that protect cells including cancer cells?

There are so many vitamins and minerals which you have to forgo while undergoing treatments so that the treatments can work effectively. Some phytochemicals found in plant-based chemicals are responsible, and the different ways in which these substances may interact with cancer cells by rapidly causing cancer cell death, preventing the ability of the cells to metastasize (spread), and other mechanisms.

20 Best proven lung cancer-fighting foods you must eat

These lung cancer-fighting foods below talks about the possible nutrients you may get as part of a healthy diet and not supplements. Have in mind that some supplements may actually increase your chance of developing lung cancer like the beta-carotene or reduce the effectiveness of cancer treatments.

Green tea

Green tea is one of those lung cancer-fighting foods you must eat so as to prevent the development of this disease. It is also useful for people living with lung cancer.

There are no researches carried out on humans, but it has been performed using human lung cancer cells grown in the lab, and in animals. Some compounds like EGCG (epigallocatechin-3-gallate) and theaflavin were known to have a great effect on the chemotherapy drug cisplatin which is mainly used to treat lung cancer. In one part of the research, the effectiveness of cisplatin in eradicating cancer cells was raised by a factor of seven.

Furthermore, since most green tea contains caffeine, if you’re allergic to caffeine or it keeps you awake, you may opt for caffeine-free variety or depend on other items on this list. The amount of ECGC in most soft drinks is very negligible.

You may want to avoid the creamer, as dairy products can react with and neutralize ECGC. Why not add a touch of lemon instead, which improves the absorption of this compound.

Ginger

Ginger has a compound called 6-shogaol that may help prevent the development of lung cancer, but with its actions on the pathways that help cancer to spread, may reduce the risk of metastases from cancer already present.

A study conducted in the lab confirms the benefits of ginger in treating lung cancer cells and it was discovered that dietary ginger intake lowers the risk of lung cancer metastases in mice having lung cancer. It brings about essential findings since metastases were the leading cause of death for individuals with cancer. Ginger also has other health benefits as well, particularly in helping individuals with chronic pain.

Read more at https://relhealth.com/lung-cancer-fighting-foods-you-must-eat-20-best-foods-ever/

Important traits women look out for in men

Important qualities women look for in a guy are those special traits women love in a guy and want their dream man to possess such qualities. You might think you have all it takes to impress any woman, but you will be amazed that they are more to it than what you think. Girls also have their own preferences in the type of a guy they want, just as guys have their own sexual preferences in women.

Best proven tips on the important qualities women look for in a guy

Here are the proven tips on the important qualities women look for in a guy and be that Mr. Right all girls want.

Have a good chemistry

If the chemistry isn’t there, you might just turn someone down and that does not mean you should feel bad with yourself. According to McMahan, women are initially drawn to men based on attraction. You might be thinking deep within you if you could carry on a conversation with such a person? Does the person make you feel energized while talking? These are qualities that help propel a foundation, to form a deeper connection and a relationship with such a person.

Being stable

This is one of those important qualities women look for in a guy and it has three parts such as economically stable, emotionally stable, and also relationally stable. Being relationally stable means you can count on him to be predictable, reliable, and that he is essentially someone you could have confidence in. Be it you guys have a kid together or own a property together.

Furthermore, having a good job and earning a nice salary makes the woman feel secure that you can take good care of her. Money spices a relationship immensely and no woman loves a broke guy who is always saying “I shall” instead of “I have” money. This is an added advantage, but it is not sufficient.

Awareness

It is advisable for you not to try and change (influence) your partner. Research by John M. Gottman after studying what makes happy couples happy deduced that relationships are more successful when men allow themselves to be influenced by their significant others.

It was shown that the majority of women has already put this into practice, but men don’t take this into consideration. A man who is always open to being influenced means the man shows awareness of his significant other’s needs and emotions and responds to them.

Be curious about her

Partners are advised to diverse their attention from quickly drawing the conclusion to curiosity. It is essential that you feel like your significant other is interested in you. Judging a person by their actions and what they do isn’t the best, instead be curious about it. Ladies dislike guys who keep interrogating them in conversation as it really sucks.

Have confidence

Feeling comfortable in your own skin and certain on your life path will be clear physically, which is what will attract ladies above all. A study from the International Journal of Cosmetic Science deduced that when men felt more confident their body language physically changed and this boost women’s attraction greatly.

Being confident makes one appear more trustworthy. It’s an inner strength that has seen and envied by anyone you meet. In terms of what actually comes out of your mouth, confident individuals are natural salespeople. A confident man is more attractive to women because he believes in himself and his abilities, and he doesn’t shy away when he knows he is right.

Read more at https://relhealth.com/important-qualities-women-look-for-in-a-guy-25-traits-ever/

What do you understand by teeth grinding?

Bruxism is a condition in which an individual grind, gnash, or clench his or her teeth occasionally. If you have bruxism, you may clench your teeth unknowingly when you’re not sleeping which is called awake bruxism or clench or grind them while sleeping is also known as sleep bruxism.

Sleep bruxism is known as a sleep-related movement disorder and most people who experience this condition are more likely to have other sleep disorders such as pauses in breathing (sleep apnea) and snoring.

However, mild bruxism may not require treatment but in some people, it can be frequent and chronic leading to headaches, jaw disorders, damaged teeth, and other issues. It is advisable for you to check for signs and symptoms of bruxism/also go for regular dental care as you may have sleep bruxism and may not notice it until complications develop.

Why do individuals grind their teeth?

Teeth grinding often occur during sleep and can also be caused by missing or crooked teeth/an abnormal bite. It can also be caused by stress, anxiety, and sleep disorder like sleep apnea.

Are teeth grinding harmful?

Yes, It can. As chronic teeth grinding may lead to loosening, or loss of teeth, and fracturing. Usually, a chronic grinding may cause your teeth to wear to stumps. When this occurs, crowns, bridges, implants, root canals, partial dentures, and even complete dentures may be required.

Read more at https://relhealth.com/bruxism-teeth-grinding-symptoms-causes-and-treatment/

Being financially buoyant is among the list and they are common things guys do neglect which would have made girls fall for them..
Quote author=adewest1999 post=80700527]Rule 1-46



Make money !!![/quote]

Best tricks to make her fall for you

How to make a girl fall in love with you is not a stone throw as most guys strive by all means to know the secret so they can get their dream girl. Other guys assume there’s a love medicine to help them in the race to have any girl of their choice but the truth is they are all flogging a dead horse. Trying to follow your instincts won’t always work with girls. Also, why can’t you increase your odds and see if you won’t get your dream girl?

You might be thinking of how you could get that particular girl to be called your lover or are crushing on one on social media. Be rest-assured and just follow these experts and practically proven tips on how to make a girl fall in love with you.

Proven tips to make a girl fall in love with you

Learn to love yourself

You might be thinking this particular tip is out of place but I can assure you that you can’t convince any girl or the entire world if you cannot love yourself. When you love yourself and respect yourself, the world will also see you the same way you do. Having this trait will make a girl fall in love with you because she knows you will also love her immensely.

Give her sweet compliments

This doesn’t mean you should give her a fake compliment just to win her heart as you will end up regretting your act. Let your compliments toward her be genuine and it will make her fall in love with you. Never overdo it as it gets most girls irritated. So why not flatter her a little and see if she won’t reciprocate handsomely?

Never be afraid to play the chivalry card

Most guys get it wrong here as they tend to forget their manners and expect a girl to fall in love with them. When you handle a lady properly, she will always come looking for you. Assist her in holding her handbag, help her out with some groceries, open the door of the car for her, and offer your coat to her when she is feeling cold. After seeing she is being treated specially, you will be winning her out gradually until she completely falls for you.

Make it known that you’re dating around

If a girl knows you are always honest with women about the fact that you are dating others, she might even love you to the moon. As most girls view guys who are active socially to be more likely to meet multiple women that catch their attention. Refraining from being a man who takes any woman he meets on the road depicts you are a man patiently waiting for the right woman to enter your life.

Whisper to her how much you love being around her

You can tell a girl how much you really enjoyed being with her through text or you tell her face to face. This sends a clear picture to her that you enjoyed her company. As this is one of those romantic ways to make a girl fall in love with you.

Try to be a man of action

This is one of those ways to make a girl fall in love with you as you should be a man of action and decision that a girl wants. You have to go after what you want, approaching her with plans for dates, moving the relationship to the next level, and eventually walking her down the aisle. Although some men find it difficult to be decisive in their action, if you can imbibe it, it’s a powerful weapon to make a girl fall in love with you.

Read more unknown ones at https://relhealth.com/make-a-girl-fall-in-love-with-you-46-best-proven-tips-ever/ and thank me later..

Foods that are good for your liver health

Foods for liver health are those foods that help cleanse your liver immensely and maintain its overall health. The production of proteins, cholesterol, and bile to storing minerals, vitamins, and carbohydrates are some of the tasks performed by a liver.

The liver also helps break down toxins such as medications, alcohol, and natural waste products of metabolism. It is advisable for you to keep your liver in good shape as it helps maintain your overall health.

Best proven foods for liver health

Here are the lists for the best foods to consume to help cleanse your liver naturally:

Coffee

If you really want to boost your liver health, take some coffee.

Drinking coffee has been known to reduce the risk of developing liver cirrhosis, or permanent liver damage, in individuals with severe disease of the liver. Also consuming coffee has been found to lower the risk of having a common type of liver cancer, and it has significant effects on liver disease/inflammation.

Furthermore, people with chronic liver disease who consume at least 3 cups in a day tend to have their chance of being dead from this condition lowered.

Drinking coffee helps reduce inflammation and increases levels of the antioxidant glutathione. These antioxidants help fight against free radicals which are produced in the body and can cause cells damage.

With the numerous health benefits of coffee, your liver can stay healthy by taking that early morning coffee drink.

Grapefruit

The two main antioxidants (naringin and naringenin) present in grapefruit helps protect the liver naturally. A study carried out on animals deduced how the two main antioxidants present in grapefruit helps protect the liver from unseen injury.

https://relhealth.com/foods-for-liver-health-17-best-proven-foods-you-must-eat/

What is a dark spot?

Dark spots on the skin are simply where some areas of the skin produce more melanin than normal. It is also called hyperpigmentation. Your eyes, hair, and skin possess their color with the help of melanin. No need to feel worried about dark spots on the skin as they don’t need treatment, but some people may choose to do away with it for cosmetic reasons. If you have had excessive sun exposure then you can most likely blame that for those dark spots, referred to as hyperpigmentation.

Irrespective of its causes, people may refer to some types of dark spots on the skin as sunspots or age spots. To be candid with you, it’s not only external factors that are associated with dark spots on the skin and body. But acne, aging, prescription medication, pregnancy, and hormonal imbalances are some of the other causes of this condition.

I will be discussing what causes dark spots on the skin and how you can eliminate them with the help of home remedies and dermatological treatments.

What are the symptoms of dark spots on the skin and face?

Dark spots are mostly found on the face, entire skin, back of the hands, and shoulders. These dark spots on the skin are usually light brown to dark brown as its color may depend on the tone of a person’s skin. Dark spots can come in different sizes and can develop on any part of the human body but are mainly found in areas often exposed to the sun. The spots have the same texture as the skin and are not as painful as you may think.

People with darker skin, a spot that’s a few shades darker than the skin usually clear up within 6 to 12 months. If it’s a deep coloration, it can even take years to fade. Deep color changes often look like blue or gray. However, though a spot may also be a much darker brown than a persons’ natural skin.

What are the causes of dark spots on the skin?

The following are things that bring about unknown dark spots on the skin/face:

Damage attributed with the sun (sun damage)

Individuals can actually develop dark spots after being exposed to the sun or tanning beds. Sun damage is also known as solar lentigines, sun spots, or liver spots. Areas of the body that are highly exposed to the sun like the hands, face, or arms, are most likely to experience sunspots.

Adverse effects of medications

Some particular medications can increase skin pigmentation and eventually becomes dark spots on the skin/face. An example includes NSAIDs (non-steroidal anti-inflammatory drugs, psychotropic drugs, and tetracyclines.

Healing of wounds

You may experience dark spots on the skin after burn, an insect bite or cut heals. These spots can fade away gradually on its own with time

Read more at https://relhealth.com/dark-spots-on-the-skin-causes-treatments-best-remedies/

Why men pull away in a twinkling of an eye

Why men pull away is a common trend in today’s society as you may be faced with different challenges/thoughts on why it’s happening to you. Pulling away from a relationship is simply some of those things that might have made a man let go of his current relationship to be into another relationship with someone else or completely withdraws himself from you. I know that you’ve probably been directly affected by this issue or are scared of experiencing this with someone you’re having feelings for. You discover your man is pulling away from you.

He tends to withdraw into himself. You are curious why all this is happening as you’re certain he cherishes you more than he lets on. But why is he pulling away all of a sudden? After getting so deep into you, he decides to pull away. This is all the things we’ll be discussing in this article, so be rest assured you are in the right place at the right time to get a solution to your problem.

Consequently, have in mind that not all men exhibit this. And some ladies act in this way too. This does not only surface in the early stages of a relationship; men will sometimes withdraw for a time even in a committed relationship.

Men who pull away are often in situations in which they are toiling with women’s emotions and are not always satisfied. This is why I tell my readers (single and dating women in particular) as not all men they come across will have the same intentions as it’s ideal for you to love yourself, work to achieve your dreams and be committed to your values too. Why not pay close attention to a man’s actions than his words? This actually helps women who might not know if the guy truly loves them.

Furthermore, I have seen some of my friend’s ladies who keep coming to me and saying “He was extremely nice from the onset; he courted me and spoiled me with gifts, and was ready to tie the knot with her. Along the line, after he must have gotten what he wants, he pulls away and his actions start to change little by little. I called men like this chameleons as they can go extra miles to please a lady and after getting her laid, they smile that they’ve won the game.

Also, you have to be very careful with a man who is too nice in the early stages of the relationship. Take your time, and challenge him if he is extremely nice. A lot of women fall for these kinds of men as they see them as exceptionally caring type as not all women are lucky to have. You tend to say to yourself “I would be the most stupid person on earth if I let this kind of man slip from my finger” Never be obsessed with that kind of mentality but instead be diligent towards such man.

Try having this mindset that you must not have a man to be successful. Men too are not left out here as they should not always yearn for love but think of what to make love have its lasting effect in the relationship. When you have this type of mentality, it will be easy for you to notice any warning signs and save your relationship. A man who is with you will definitely air it out to you in a healthy way that he’s courting you. So don’t wait till he calls you every second to inform you he is actually committed to you.

Read more at https://relhealth.com/why-men-pull-away-11-best-proven-reasons-for-their-actions/

Sexxkillz:

Again, the answer to the age gap question is very wide. This also proves it.

Age in relationship shouldn't make you let go your dream wife/husband provided you both love each other and have attained adult stage.
You can also check out common mistakes people do in relationships that ruin their dream husband or wife. Read more https://relhealth.com/common-mistakes-in-a-relationship-22-best-proven-tips/

Essential vitamins and nutrients for clear vision

Important vitamins for eye health are the main vitamins and nutrients that are suitable for the proper functioning of the eye. The human eye is a complex organ that needs several vitamins to help improve your vision immensely. Age-related macular degeneration, diabetic retinopathy, cataracts, and glaucoma are common medical conditions that can affect the eyes.

Some factors like environmental factors, nutrition, and age of an individual can have a great effect on one’s eye health.

important vitamins for eye health
Proven important vitamins and nutrients for eye health

We have diligently researched the proven vitamins and nutrients that help maintain eye health. They include:

Vitamin A

Vitamin A is an essential vitamin for eye health as the absence of it can bring about xerophthalmia. It is not common in developed countries. This vitamin helps maintain a clear cornea, located outsider which is found outside the covering of your eye. Also, this vitamin is a component of rhodopsin, a protein found in the eye that enables a person to see in low light conditions.

Furthermore, this progressive eye disease is known as Xerophthalmia usually begins with night blindness. A continuous deficiency in vitamin A can tear your digits and eventually makes your eyes to dry out. Here your cornea becomes very soft therefore resulting in irreversible blindness. Eye afflictions can be prevented by consuming foods rich in vitamin A.

Read more at https://relhealth.com/important-vitamins-for-eye-health-9-vitamins-you-must-eat/

Age-gap in relationship and marriage

Age difference in a relationship is simply taking into consideration the ages of both partners in a relationship. In relationships/marriages, many people dispute if age should really be taken into consideration. Why want to stop loving your heart desire just because he or she is 10, 20, or 30 years older than you? Should it matter that you are both 20 and feel ripe to tie the knot together?

What about when the relationship or marriage does not work out; is there an acceptable “age” for divorce? Although this may be personal issues to which there’s no wrong or right answer but one can still garner some wisdom from studies and other people’s experiences.

What about when the relationship or marriage does not work out; is there an acceptable “age” for divorce? Although this may be personal issues to which there’s no wrong or right answer but one can still garner some wisdom from studies and other people’s experiences.

Society myths about age difference in a relationship

The society at large holds a negative impression regarding age differences in a relationship which makes people be obsessive with it. And, that is why individuals start developing feelings for people outside their age brackets as individuals think their feelings are wrong. If you both are on the same level of maturity, never allow the attached age number impede your decision. Just like spouses who are the same age, if you are not on the same page, things will certainly appear difficult.

Also, society expects all individuals to age and develop at the same rate not just judging dating outside our ages. It is often said that “with age comes maturity”, which is a mere myth. We experience maturity after several experiences we came across in life as you don’t just automatically become mature on your 25th birthday. Maturity can occur at a very young age, or maybe, you never actually mature.

Furthermore, society makes us feel that we have lived and are continuing to live incorrectly if we haven’t discovered ourselves by our mid-twenties. We all have several plans to achieve a certain thing by a certain age, but the reverse might be the case as we tend not to achieve those goals at that particular time.

Most people do say, “Act your age.” As we all are expected to leave behind our childish behaviors at our grade 12 classes and be grown up “adults.” That is not the case for everyone, though, because we all are different human beings with our natural paths.

Age difference in a relationship among couples

A study by the New York Post deduced that the bigger the age difference, the shorter the marriage. Its dispute here is that couples from different generations have several values and cultural reference points, opposite choices in music/film, very different approaches to their sex life, and very different sets of pals. The article concluded that spouses with a 20-year age difference are 95% more likely to divorce than a spouse with only a one-year age gap.

Read Also: https://relhealth.com/common-mistakes-in-a-relationship-22-best-proven-tips/

age difference in a relationship
Does the age difference in marriage bring about divorce?

According to the Institute for Family Studies Blog, they dispute that the longer you wait to tie the knot, the better; but not too long. The blog deduced that young couples under the age of 25 stand a higher chance of experiencing divorce than couples who married in their late twenties.

Read more at https://relhealth.com/age-difference-in-a-relationship-does-it-really-matter/

What is stomach cancer?
Stomach cancer is a type of cancer that emanates from the mucus-producing cells that line the stomach. It is also known as adenocarcinoma. The rate of cancer in the main part of the stomach has been falling worldwide for the past 10 years.

Also, during this same period cancer on the top part of the stomach called cardia gets in contact with the lower end of the swallowing tube called esophagus has become much more rampant. This particular area of the stomach is known as the gastroesophageal junction.

Furthermore, stomach cancer is rampant among men than women. The stomach cancer rate is high among people over age 50. Most people diagnosed with this type of cancer are between late 60s-80s. In the U.S., stomach cancer is predominant among Hispanic Americans, Native Americans, African Americans, and Asian/Pacific Islanders than the non-Hispanic whites.

Also, in the world, this disease is less common in Western and Northern Africa, North and South Central Asia but more common in Japan, Southern, and Eastern Europe, China, and South and Central America.

Infection associated with Helicobacter pylori

A Helicobacter pylori bacterium is known to be the main cause of stomach cancer, especially cancers around the distal (lower) part of the stomach. Being infected with this germ for long inside your stomach may bring about inflammation known as chronic atrophic gastritis and pre-cancerous altering of the inner lining of the stomach.

Consequently, it is known that people with stomach cancer stand a higher chance of being infected with Helicobacter pylori than people without this cancer. Also, some people may still have this germ in their stomach but never develop cancer.

stomach cancer
Stomach lymphoma

People with a certain type of lymphoma of the stomach called MALT lymphoma (mucosa-associated lymphoid tissue) stand a higher chance of having adenocarcinoma of the stomach. This occurs because mucosa-associated lymphoid tissue lymphoma of the stomach is caused by being infected with Helicobacter pylori bacteria.

What are the symptoms of stomach cancer?

The following are the signs and symptoms of stomach cancer and gastroesophageal junction cancer:

Feeling bloated after eating
Chronic heartburn
Having anemia
Consistent nauseating feeling
Incessant vomiting with little or no blood
Feeling of fatigue
Swelling around the abdomen
Loss of appetite
Feeling full after consuming small amounts of food
Having severe indigestion
Presence of blood in the stool
Stomach ache
Unknown weight loss
When can I see a doctor?

If you experience the above signs and symptoms, quickly visit your doctor. Your doctor will then check for the more likely causes of these signs and symptoms first before requesting you to undergo some test.

What are the causes of stomach cancer?

There are many known risk factors for stomach cancer, but how these factors cause cells within the stomach lining to become cancerous is not well known. This is an important subject in ongoing researches today.

Also, there are some changes perceived to be pre-cancerous can occur in the lining of the stomach.

In the aspect of chronic atrophic gastritis, the normal glands of the stomach can either be decreased or absent. Some degree of inflammation can also occur like the stomach cells being destroyed by cells of the immune system. Atrophic gastritis is usually caused by Helicobacter pylori infection. The autoimmune reaction can also bring about stomach cancer. Some individuals with this medical condition go on to have pernicious anemia or other related stomach problems, including cancer. But how this condition might lead to cancer is not actually known.

Furthermore, intestinal metaplasia can also bring about pre-cancerous change. Here, the normal stomach lining is replaced with cells that closely resemble the cells that mostly line the intestine. Usually, people with this condition do have chronic atrophic gastritis as well. The process of how and why this change occurs and leads to stomach cancer is not well known. It might also be similar to Helicobacter pylori infection.

Read more at https://relhealth.com/stomach-cancer-new-symptoms-causes-and-treatment/

How to know he is ready to tie the knot at ease

A man is ready for marriage when you see him things like always being honest with you, committed to you, he doesn’t doubt you, he wants you to meet his family/friends, and he gets really excited when his friends get married are a few of the signs he is ready to walk you down the aisle.

Most guy will be like oh no! I don’t think I will be able to let go my bachelor life and put up with marriage vows as going out with their friends will be limited and they won’t have to stay longer late at night, enjoy a cool drink and party with their friends anymore.

Also, you discover your buddy prefers spending quality time with his baby to his friends as that is a clear sign that he must have been putting things together to propose to his girlfriend and let go bachelor life.

On the other hand, if you’re a lady who wants to speed up your boyfriend into proposing to you, you might be flogging a dead horse but that doesn’t mean you it can’t work. Men fall in love and get married virtually every day as they have their own appropriate time to make that ideal commitment.

Proven signs a man is ready for marriage

You might be thinking it’s not that easy to differentiate between a man who is ready for marriage and the one who isn’t ready. We’ve carefully outlined below the major signs to look out for in your man to see if he is really committed to spending the rest of his life with you.

He doesn’t find happiness in his usual hangouts

If a man is ready for marriage, he usually hangs out like partying in the clubs, bars, and pool halls no longer interest him as his mind is about his wife to be. What if she happens to see me in the club or partying will she be happy with me? A lot of things run through his mind and that makes him feel reluctant in going to those places any more.

Consequently, the book titled “Why Men Marry Some Women and Not Others” by John Malloy illustrated how singles scene no longer appeals to men who are ready to marry by taking a survey of 2,500 men. Men between ages 17 to 70 who were about to tie the knot; all admitted they felt increasingly out of place in their favorite hangouts like dance clubs and bars.

He loves being called daddy

A man is ready for marriage if he looks longingly at kids and suggests you would have beautiful children according to Carol Morgan. If your man loves being called daddy then he must have been having affections for kids and isn’t far from making you his jewel for life.

Also, if your guy is a cunning type learn from John Malloy who deduced that most men want to be young enough to teach their sons to play games and do the male-bonding thing.

He deduced that age can have a great effect on a man’s attitude toward marriage as most college-educated men don’t take marriage seriously until they attain 26 years. They can be highly committed between 28-33 years but men who have graduated into becoming lawyers and doctors attain their commitment peak phase as from 30-36 years.

Furthermore, Malloy concluded that once a single man clock 37, the probability of him getting married tends to fade away and after attaining 43 years, he will likely remain a bachelor for life. This doesn’t mean a man won’t feel marriage or fatherhood fever later in life.

He is always available for you

A man who is ready for marriage will definitely do his best to be there for you consistently. He doesn’t delay in answering your calls or replying your text as you’re his top priority. Other men may even offer to include you in most of their hobbies and activities as you’re his significant other.

Read more at https://relhealth.com/20-signs-a-man-is-ready-for-marriage-and-13-signs-hes-not/

Things to avoid in a relationship
Common mistakes in a relationship are the unknown and known things we often neglect in a relationship that may destroy your entire relationship in a blinking of an eye. You have successfully scaled through the dating stage and you’re now happy being in a relationship.

Being in a relationship could be sweet or bitter depending on how you want it to appear. A romantic relationship or mere friendship can never be perfect, no matter how hard you and your partner or your friend try as we all keep learning/growing in a relationship.

Furthermore, you may accuse your partner of having some bad habits, but you’re definitely no exception as no one is 100 percent perfect. You hear or see may couples who end up breaking up because they can’t admit their mistakes and continue fighting until one of the partners concede defeat/walk away. They are little mistakes we don’t take into consideration thinking it won’t count but end up ruining your ever booming relationship and you lost everything.

Others are lucky to have seen the warning signs and act immediately to avoid losing their relationship. Having been in a relationship for more than 5 years, I will outline the common mistakes I made in the relationship to help you avoid making the same mistake and enjoy a long-lasting healthy relationship.

Best proven common mistakes in a relationship
Would you have loved your enjoyable relationship to cut short just because of the little things you often overlooked? I have carefully outlined the common mistakes in a relationship most couples or partners never knew could mar their relationship.

Insufficient romance in the relationship

A relationship is a school on its own that we keep learning every day to know what makes your partner happy. Where romance is lacking in a relationship couples bond tend to reduce and lack of trust begins to set in. This is one of the common mistakes in a relationship as you need to take it diligently in discovering what type of romance your partner does enjoy and give it to him or her.

common mistakes in a relationship
Read Also: https://relhealth.com/the-importance-of-romance-in-a-relationship/

Never walk away

Never confuse this with giving each other space as calming yourself down or clear your head during a heated argument with your partner works wonders. Try to talk to your partner in a good tune by asking if you could take a few minutes to cool your brain is a very good gesture to adhere to than cutting the conversation because you are done isn’t a good idea.

I do like walking away from my girlfriend whenever we have heated arguments so I won’t have to raise my hand on her since I vow never to touch my girl. But my girl becomes angrier when I walk out of her until I happen to tell her to tell me things she likes about me and things she doesn’t like so I can change.

That was when she told me I love walking out of her as it turns her off and I apologized. Now the relationship is as sweet as honey thanks to my jewel for revealing to me where I was failing.

Read more at https://relhealth.com/common-mistakes-in-a-relationship-22-best-proven-tips/

How to know that you are always being used
Always being taken for granted is the act of someone either your friends or family member continuously capitalizing on your leniency to undermine you and makes you lose value/neglected. You may be confident in your behavior or style but along the line, you start realizing people you love begins taking you and the things you do for them for granted virtually all the time.

Also, you might be caring and loving to people around you just to discover your indulgences are being taken for granted; how will you feel? To be candid with you genuinely nice persons are always being taken for granted.

Consequently to worsen the issue, if you are kind, caring, sensitive, and compassionate, you’re always being attributed as a narcissist, addicts, manipulators by the people around you and they are willing to take more from you than they have to reciprocate your kind gesture.

Sometimes it’s difficult to know if you’re always being taken for granted in a relationship and sometimes it’s easy to notice. Either way, if you feel that your partner or loved ones don’t appreciate you as much as they should, you are very likely to be right.

Is it your fault that you’re always being taken for granted?

Should you blame yourself or the person that takes you for granted?

A person who indulges in romantic gestures virtually all the time without taking into consideration if his or her partner does the same, or if you are extremely being nice to your partner or a friend all the time without ever letting them know that you’re displeasing yourself just to make them happy, it’s very clear that you would always be taken for granted because they are not aware of the effort you have made to make them happy.

Can you blame your partner if he or she doesn’t have an idea about the effort you’ve taken to always make them happy?

Yes, they may feel special or coddle the first few times. But once it’s being done very often, the good deeds turn into expectations. Failure to continue in the same way may even make your partner or family members get annoyed with you.

The more you put in more effort, the higher the expectations being required from you. And before you realize it, you don’t get anything in return, and yet, you would be expected to displease yourself and do something unique for them always. You might want to end the good gestures after realizing you are being taken for granted in the relationship but you’ve gone so deep that you can’t tap out.

Does communication play an important part in one being taken for granted?
Yes, it does as it’s the only way to stop a person from taking you for granted by letting them know the efforts you’ve tried in doing things for them to be happy.

Try communicating with them that you have gone out of your reach just to make them happy than waiting till when you’re busted to express your anger or frustration to your lover or your family on how ungrateful they are when you’ve been so giving and displeasing yourself for them.

Furthermore, most people are always being taken for granted because they tend to conceal communication within until they can no longer put up with it. And they unleash their anger one faithful day, as their lover or family member may not be aware that they were taking their partner for granted.

Why not inform your partner that you’ve made strong effort to please them or make them happy as you’re not being proud? You are just being candid with them, and there is nothing wrong in that.

In fact, when you inform your partner that you did something special for them will make your partner feel grateful and appreciate your kind gesture as well. After all, we all want to be appreciated for doing the special task for your lover, isn’t it?

Does self-respect have a connection with being taken for granted?
Yes, it does as self-respect is one of those things that can determine whether you can be taken for granted or not. Why won’t you be taken for granted when you don’t respect yourself enough to admit that you’ve done enough for someone? You constantly put in more efforts to do things just to compensate for what, you believe, you are deficient in.

Your intuition keeps pushing you to put in more effort to please others, and hoping you could be appreciated and loved in return. The inability of you not being appreciated and loved makes you feel you’re being taken for granted.

If you actually respect yourself for who you are then why are you always being taken for granted?

Read Also: https://relhealth.com/self-worth-18-proven-secrets-of-unwavering-it-self-esteem/

Why you’re always being taken for granted
When you see the following traits in yourself, then you are more likely to be taken for granted and look no further.

Here are the best-proven reasons why you’re always being taken for granted by your lover or family member:

You tend to give more than what you get in return

You find it difficult to stop giving and you don’t even know when to stop giving brings about you being taken for granted by either your lover or loved ones. If you tap out after realizing you have been taken for granted, they will only feel betrayed that you’re the one who has changed for worse.

Consequently, when you discover these traits in yourself, your chances of being taken for granted is higher. These traits and reasons surface little by little before you knew it, you have lost yourself respect and rely on other people to make you happy and achieve your dream. You will then notice that the person whom you love and who loves you in return may not be aware that he or she is taking you for granted, even if they never had that in mind in the first place.

You find it difficult in saying “no”.

Why want to take on more responsibilities or commitments than saying the word “no”? You find it difficult declining some requests from your partner or friends as you may think you’re being nice. But inability for you to say no makes them take your efforts or sacrifices for granted and may dislike you more if you don’t help them again.

Read more at https://relhealth.com/why-you-are-always-being-taken-for-granted-16-best-tips/

That's nice

How to know a guy truly loves you
Signs he loves you truly insanely are the major signs to watch out for to know if he actually cherishes you deeply. Do most women want to be sure if their boyfriend truly loves them by asking them “do you really love me”? Others tend to ask, what really do you love or see in me that makes you get attracted to me?

Signs he loves you truly
Also, no woman wants to waste her precious time in a relationship that appears bleak or a guy who is doesn’t care in giving everything. I can assure you after reading this article, you’ll wish you had known this earlier to be certain that your guy truly loves you to the moon. Here are the 23 signs he loves you truly deeply:

He tends to distance himself from you

You might be thinking this is absurd but I can assure you it is one of those signs he loves you truly madly to the core. A guy who is confused about his feelings or doesn’t understand what is going deep within his heart may see himself giving you more space than usual. Never panic as he is not drifting away from you but he is just preparing to give you that diamond ring to make you his entire world.

He quickly replies your text

Why panic when you just send your hubby a sweet text like “hey my jewel, are you back from work?” and he tends to reply you he is home in less than 2 seconds? He might even tell you he is even preparing delicious delicacy for you both to enjoy the dinner together and eventually ends the text by telling you he misses you. This is one of those clear signs he loves you to the moon and he can’t afford to delay even for a second without replying his pearl.

Read more at https://relhealth.com/23-signs-he-loves-you-truly-insanely-and-10-signs-he-doesnt/

What are health benefits of coconut?
Health benefits of coconut are the health importance of it to our entire body. This fruit helps prevent the risk of having urinary tract infection, regulates acidity/heartburn, enhances healthy bones/teeth, prevents skin cancer, helps remove eye makeup, important for pregnant women, and lowers the rate of seizure in epileptic children.

Coconut is one of those fruits that have gradually become a very hot commodity being used for cooking and for beauty regimens. In some years back, coconut was being addressed as one of those foods that expose one’s artery into clogging and a cholesterol packed food that brings about heart disease.

A typical coconut that falls from a coconut palm has a hard and greenish layer known as the exocarp. Immediately after this layer, is the husk which appears hairy and brownish in color, known as the mesocarp. The mesocarp housed the endocarp, which is the outside of the seed. Inside the seed, you will discover a white layer of coconut meat and liquid and are very delicious.

Current researches have shown how highly nutritious this fruit is and the numerous health benefits of coconut to our entire body.

Is coconut a fruit, seed, or a nut?
It can be a fruit, seed, and nut. It is a drupaceous fruit whose outer fibrous husk yields coir and has only one seed.

health benefits of coconut
Nutritional facts associated with coconut water, milk, oil, and meat
Coconut water (8 ounces)

Carbohydrates: 9 grams (3% DV)
Calories: 46 (2% DV)
Fat: 0.5 grams (1% DV)
Fiber: 3 grams (12% DV)
Protein: 2 grams (4% DV)
Saturated fat: 0.4 grams (0% DV)
Sugar: 6 grams
Coconut milk (8 ounces)

Carbohydrates: 13 grams (4% DV)
Calories: 552 (27% DV)
Fat: 57 grams (88% DV)
Fiber: 5 grams (20% DV)
Protein: 5.5 grams (11% DV)
Saturated fat: 50 grams (250% DV)
Sugar: 8 grams
Coconut oil, one Tbsp (tablespoon)

Carbohydrates: 0 gram (0% DV)
Calories: 121 (6% DV)
Fat: 13 grams (20% DV)
Fiber: 0 gram (0% DV)
Protein: 0 gram (0% DV)
Saturated fat: 11 grams (55% DV)
Sugar: 0 gram
Coconut meat, dried (unsweetened), one ounce

Carbohydrates: 7 grams (2% DV)
Calories: 187 (9% DV)
Fat: 18 grams (28% DV)
Fiber: 5 grams (20% DV)
Protein: 2 grams (4% DV)
Saturated fat: 16 grams (80% DV)
Sugar: 2 grams
Fresh coconut fruits could either be young or mature as the young coconuts have either a white husk or a green shell. Enough water is present in young coconuts and it has soft gel-like meat. The mature coconuts are usually brown-haired in color and its water contents are few with firm meat.

Also, the water content in a young coconut is one of the best sources of electrolytes and they are healthier than a mature coconut. Why not drink the water from a young coconut to keep your body properly hydrated after an intense workout instead of consuming most sports drinks being advertised?

Coconut water is also low in carbohydrates, calories, sugars, and almost completely free of fat. It is also rich in B vitamins, ascorbic acid, and proteins. In addition, the fleshy part of the coconut aids the restoration of oxidative tissue damage and has enough proteins, healthy fats, and several minerals and vitamins.

Furthermore, coconut oil has surprising natural healing effects, especially when sprinkling on salads or used in cooking. Usually, pure coconut oil is gotten from the mature coconuts with hard flesh. Its white flesh is then cut into smaller pieces, collected, and finally cold pressed between 90oF to 100oF. Also, most unrefined/unprocessed virgin coconut oils are not hydrogenated and are suitable for consumption.

Consequently, the coconut fruit is rich in a medium-chain fatty acid that helps in fat loss and stimulates metabolism. Coconut oil aids the detoxification of harmful substances from the body and maintains your digestive tract immensely. Its oil is mainly used for cooking foods, making delicious raw, vegan desserts, and for baking.

You can also apply coconut oil on your hair and skin as it makes both your skin and hair look very soft. Coconut oil is used in moisturizing our scalp, hair, and skin.

Best proven health benefits of coconut
The following are the best-proven health benefits of coconut you can’t just ignore:

Coconut helps boost your immune system health since it has anti-bacterial, anti-viral, anti-parasite, and anti-fungal properties.

It aids the digestion of foods and absorption of nutrients, minerals, and vitamins.

Coconut enhances insulin secretion and symptoms associated with diabetes. Its water is rich in potassium, a mineral that helps regulate blood pressure and stabilizes sodium levels in the body.

Read more at https://relhealth.com/11-health-benefits-of-coconut-coconut-milk-and-coconut-oil/

Best tips ever you can rely on..

Facts about this disease
Alopecia areata is a medical condition in which a person’s hair falls out in round patches. Its hair can fall out either on the scalp or elsewhere on the body. Only about 5% of people can lose all of their hair on the body or scalp. Most at times the hair may grow back but may fall out again. Sometimes alopecia may last for many years.

Consequently, about 6.8 million people in the U.S. are mostly affected with alopecia areata and it has a lifetime risk of 2.1 percent. This medical condition affects people of all ages irrespective of your gender and ethnic groups. It often first surface during childhood and may differ in individuals who have it.

Types of alopecia areata
Alopecia areata can cause different types of hair loss namely:

Alopecia totalis: This is simply the loss of all hair on the scalp.
Alopecia areata: It involves hair loss in round patches.
Alopecia universalis: Entails the loss of all hairs on the body.
Have in mind that alopecia isn’t communicable and is not attributed to nerves. This disease most often surfaces in otherwise healthy persons. When your immune system attacks the hair follicles, which are the structures that have the roots of the hair; resulting in rapid hair loss.

What are the signs and symptoms of this disease?
A person with alopecia areata will experience one or more of the following:

Experiencing “exclamation mark” hairs: It involves experiencing a small hair in or at the edges of the bare spots on the head. You discover at the bottom that your hairs get narrower, like an exclamation mark.

Problems associated with your nails: This disease can attack your toenails and fingernails because they contain tiny pinpoint dents in them. It can also make your nails develop white spots or lines, lose their shine, appear rough, or become thin and may split. Sometimes nail changes its shape or falls off. You can also look out for nail changes as they constitute the first sign of alopecia areata.

Read more at https://relhealth.com/alopecia-areata-new-symptoms-causes-and-treatment/

Amazing importance of consuming cabbage
Health benefits of cabbage are the importance of these leafy green vegetable to our overall health. Cabbage is used in the treatment of stomach ulcers, constipation, headaches, skin disorders, obesity, scurvy, jaundice, and eczema. It is also suitable in the prevention of arthritis, eye disorders, gout, Alzheimer’s disease, and diseases associated with the heart.

Consequently, cabbage belongs to the Brassica genus of vegetables like cauliflower, broccoli, and kale. It may have several shapes and colors like white, green, red, and purple, and has either a smooth or crinkled leaves. This vegetable has numerous vitamins and minerals for the proper functioning of your body.

What is cabbage?
Cabbage is known as a leafy green, white, or red vegetable that is cultivated annually and it is a biennial plant. Its leaves are whitish or light green covered with thick and dark green outer leaves. This leafy green vegetable is cultivated worldwide and may be served when cooked or eaten raw as salads.

What are the different types of cabbage?
Cabbage has several varieties which may either be more or less 7 varieties. They include the following:

Red cabbage
Bok choy
Napa cabbage
January king cabbage
Choy sum
Savoy cabbage
Cannonball cabbage
Scientifically proven health benefits of cabbage
Here are the health benefits of cabbage to your body:

It’s highly nutritious

Although cabbage is low in calorie it is also rich in essential vitamins, minerals, and antioxidants. Consuming a cup of raw green cabbage usually 89 grams contains the following:

Calories: 22

Calcium: 4 percent of the RDI

Fiber: 2 grams

Folate: 10 percent of the RDI

Manganese: 7 percent of the RDI

Magnesium: 3 percent of the RDI

Potassium: 4 percent of the RDI

Protein: 1 gram

Vitamin B6: 6 percent of the RDI

Vitamin C: 54 percent of the RDI

Vitamin K: 85 percent of the RDI

This green leafy vegetable contains small amounts of other nutrients like iron, vitamin A, and riboflavin. Since cabbage is rich in folate and vitamin B6 which are essential for energy metabolism and proper functioning of the nervous system.

Also, cabbage is rich in fiber and has powerful antioxidants such as sulfur compounds and polyphenols. These antioxidants protect our body from damage attributed to free radicals. A situation where these free radicals are high in your body may destroy your body cells.

Cabbage has enough vitamin C, an important antioxidant that may help prevent diseases associated with the heart, vision impairment, and some cancers.

Have anti-inflammatory properties

Cabbage has powerful antioxidants that help lower the rate of inflammation in your body. It is also found to boost the build-up of cadmium-binding complexes in its leaves which is an important component of glutamine. Consuming glutamine, which is a powerful anti-inflammatory agent; helps reduce inflammation, allergies, irritation, fever, pains around joints, and certain skin diseases.

It is known that our body needs an inflammatory response to protect us against infection and also speed up the healing process in the body. This is also known as acute inflammation which is a normal response to infection or injury.

A chronic inflammation that persists for long may bring about different diseases like heart disease, inflammatory bowel disease, and rheumatoid arthritis.

Cabbage contains antioxidants like kaempferol and sulforaphane which are suitable for their anti-inflammatory effect.

Read more at https://relhealth.com/health-benefits-of-cabbage-22-scientifically-proven-benefits/

What is self-worth?
Self-worth is a feeling that you are a good person who deserves to be treated with respect. It could be similar to self-esteem which is simply a feeling of having respect for yourself and your abilities. You might be faced with one feeling or the other when you can’t get your dream job or receive negative feedback on things you never wished for.

Most at times, all these flash negative feelings can linger on and drain you of the energy required to boost your competence and confidence. Have in mind that your mind works in a remarkable way that can either make or mar you. Your beliefs about yourselves can shape you and also direct how you feel, behave, and think.

Notwithstanding, your emotions at the moment can also have a great impact on who you are to become. So you have to be happy always as it shows that positive emotions are held under your control.

You can respect yourself if you discover you are always going against your feelings and beliefs even though you might not get the desired result immediately. But you will start seeing your desired results with time and also learn to say no to people you find it difficult in saying no to and I can assure you they will start respecting you and you’ll realize your self-worth.

How to discover your self-worth and self-esteem
A little realization of your self-worth and self-esteem goes a long way. So, here is how to discover your self-worth and self-esteem at ease.

Be your own staunch supporter

Challenges and failures are normal things to expect in life as there is a little voice somewhere which might be reserving its most negative analysis for your hearing. Learning to be your compassionate voice goes a long way in making you realize your self-worth and self-esteem immensely by analyzing your actions without judgment.

If you are finding it difficult to be there for yourself, imagine that advice you would offer to a friend who messed up and tend to assume you’re in such situation; won’t you love to heed to the same advice you gave to your friend?

Learn to exercise gratitude

Humans have the unquenchable urge that continuously yearns for more. One can always find reasons to be unhappy especially in this world filled with unlimited choices and an unrealistic desire for perfection. Learning to be grateful even if it is the little things you were able to get keeps you going smoothly and averts you the chance of looking down on yourself.

Researchers deduced that you can realize your self-worth and self-esteem by making it a daily routine to always appreciate at least 3 good things in you and you’ll achieve your desired results.

Read more at https://relhealth.com/self-worth-18-proven-secrets-of-unwavering-it-self-esteem/

What are warning signs in a relationship?
Warning signs your relationship is in danger are those signs you have to watch out for to know if your relationship is headed for disaster so you can easily work towards arresting the dangers. Most at times, if these dangers are not dealt with earlier, they might cause great damage to your once booming and joyous relationship.

Also, you hear most couples who split, make reference to why their relationship ended that way as their problems were rarely resolved amicably or they had buried resentment that lasts for years. As a result of this, they argue over and over some things.

You may not know when a little misunderstanding turns into a regrettable act. In some relationships, partners separate and eventually lose admiration, fondness, and love for one another over time.

A healthy intimate relationship should be built on trust, sharing your innermost feelings, wishes, and thoughts. Never forget that all couples have incessant problems and can develop tools to curb it. You see many people focusing on getting the right person instead of trying to be the right person which is really unhealthy.

16 best warning signs your relationship is in danger
Furthermore, I know some doubters will be saying how on earth does he know that my relationship might be crashing soon? If you don’t want to be taken unaware, here are the proven warning signs your relationship is in danger:

Lack of trust

Trust is the bedrock for a lasting relationship. Without it, your relationship will be like a ship without a captain. You might just be saying “I trust you” but deep within you don’t mean it. Never make it a daily routine to always suspect your partner whenever he or she goes out or when a male or female partner calls on the phone.

It is better you tell him or her that you feel infuriated or jealous when opposite sex calls that he or she should limit it so as to avoid breeding lack of trust in your partner.

If you know you are the one with the trust issues and your partner has not done anything to warrant not being trusted, you need to diligently work on yourself before you enter into any relationship.

Most people do experience trust problem because of having been betrayed in a previous relationship and that makes them unable to trust their new partner which isn’t the best.

You can decide to visit a relationship expert or psychologist and explain your problem so as to enable you to get over those trust issues so you can enjoy a long-lasting healthy relationship.

If it’s your partner who has hurt you deeply and you still find it difficult in trusting him or her again, then you can easily walk away. If you still don’t feel safe inside your own relationship, it’s time to let it go and move on with your life.

Read more at https://relhealth.com/warning-signs-your-relationship-is-in-danger-16-best-signs/

What is a urinary tract infection?
A urinary tract infection is an infection associated with any part of your urinary systems like your bladder, kidneys, urethra, and ureters. The infection affects mostly the lower urinary tract such as the urethra and the bladder.

Women are usually at higher risk of contracting UTI than men. Severe consequences can occur if a UTI spreads to your kidney but infection restricted to your bladder can be painful and annoying. About 1 in 5 women do experience a second urinary tract infection, while some are plagued continuously.

Usually, a different strain or type of bacteria is found in this case. Some types of urinary tract infection may enter the body’s cells and form a community resistant to both the immune system and the antibiotics.

Urinary tract infections are mostly treated with antibiotics but they are steps you can follow to help reduce your chance of contracting this disease.

What are the types of urinary tract infections?
The type of UTI may depend on the area of your urinary tract infected with each type having its own precise signs and symptoms. It includes the following

Acute pyelonephritis

This type of urinary tract infection affects the kidney. Its signs and symptoms are:

The feeling of high fever
Nauseating feelings
Pains around the flank (side) and upper back of your body
Chills and shaking
Vomiting
Urethritis

This particular urinary tract infection affects mainly the urethra. Here are the signs and symptoms:

Foamy discharge
Feelings of burning sensation while urinating
Cystitis

This type of urinary tract infection affects the bladder. The following are its signs and symptoms:

Feelings of pains around the lower abdomen
Presence of blood in the urine
Pelvic pressure
Incessant painful urination

Read more at https://relhealth.com/urinary-tract-infection-symptoms-causes-and-treatment/

Definition of halitosis (bad breath)
Halitosis otherwise called bad breath is a condition in which a person produces an offensive odor from their mouth. Usually, the early morning breath most people wake up with is not regarded as halitosis.

Actual halitosis is a consistent smell that does not go away after brushing, flossing, and mouth rinsing. Most people find it embarrassing as they shy away from even telling their dentist that they have bad breath.

Also, halitosis is a major issue that leads to psychological distress. Halitosis can affect anyone but it is shown that 1 in 4 people have chronic bad breath on a daily basis. Bad breath ranked amongst the third most common reason while an individual goes for dental care, after gum disease and tooth decay.

Living a healthy lifestyle like avoiding smoking and improving dental hygiene can help provide solutions to bad breath but if the halitosis persists, it’s advisable to go visit your dentist to help detect the precise cause of it.

Consequently, about 25 percent of the people are always affected with bad breath as its major cause is always attributed to its oral hygiene.

Main facts on halitosis
The following are the major facts about halitosis:

*Bad oral hygiene is the most common cause of halitosis.
*Mouth odor can be reduced by keeping the mouth hydrated at all times.
*It tends to affect virtually attack 1 in 4 people globally.
*If food particles are left in the mouth, they are being broken down by bacteria which releases sulfur compounds.
*Daily brushing of your tooth, flossing, and hydration are the optimal treatment for halitosis.
What are the causes of bad breath?
Bad breath is mainly caused by the following ways:

Food particles

When food particles broken down are stuck in your teeth, mouth odor may occur. Consuming foods like garlic and onions regularly can cause bad breath or halitosis. After foods have been digested, their breakdown products are being carried in the blood to the lungs where they affect your breath easily.

Read more at https://relhealth.com/halitosis-bad-breath-causes-symptoms-and-treatment/

What is tooth decay?
Tooth decay is simply the damaging of your tooth enamel, which is the very hard outer layer of a tooth. It affects kids, teens, and adults. A gummy film of bacteria frequently forms on your teeth. When you consume foods or drinks that have sugars, the bacteria present in plaque form acids that damage your tooth enamel.

Cavities will then arise from the stickiness of the plaque keeping these acids in contact with your teeth and with time may cause the breakdown of the enamel. In most cavities, a hole will be formed in your tooth which is usually caused by decay.

Consequently, cavities can also be called tooth decay or caries.

tooth decay
What are the types of tooth decay and cavities?
Smooth surface, pit and fissure, and root are the three (3) main types of cavities present on your teeth. Cavities completely destroy areas in the hard surface of your teeth usually the enamel, therefore, making it develop tiny openings or holes. These dental caries or tooth decays are caused by several factors like frequent taking of snacks, bacteria in your mouth, not taking good care of your teeth, and consuming sugary drinks.

Tooth decay and cavities are predominant amongst infants, teenagers, and older adults. Cavities and tooth decay can become larger and affect deeper regions of your teeth resulting in loss of tooth, toothache, and infection. To avert tooth decay and cavities from occurring, you have to imbibe good brushing techniques and use a special thread to clean between your teeth properly.

Symptoms of tooth decay and cavities?
Its symptoms are due to the extent and location of the tooth decay or cavities. At the initial stage the cavity is developing, you may not experience any symptoms at all but as the tooth decay gets larger, it may bring about visible signs and symptoms. They include:

*The sensitivity of the tooth
*Noticeable holes or little openings in your teeth
*Feelings of pains when you bite meat or fishes
*Incessant toothache
*Feelings of mild to sharp pain especially when sipping sweet drinks either cold or hot
*Having some black, brown or white stains on the surface of your tooth

Read more at https://relhealth.com/tooth-decay-and-cavities-symptoms-causes-and-treatment/

What is neuroblastoma?
Neuroblastoma is a cancerous disease that affects the nerve cells. It usually begins from the sympathetic nervous system and attacks an immature or a developing cell. Neuroblastoma mostly affects young children age 5 and below while it is less common amongst children who are over 10 years and above.

The sympathetic nervous system
This is a part of the autonomic nervous system which includes nerve fibers that run along either side of the spinal cord and aggregates of nerve cells at a particular place along the nerve fibers route. The brain, spinal cord, and the nerves all make the human nervous system.

We all need the nervous system to enable us to move, think and also have immense sensation towards things. Also, the autonomic nervous system is a part of the nervous system that controls your blood pressure, heart rate, digestion, breathing, and all other functions.

The sympathetic nervous system forms part of the autonomic nervous system which includes:

Aggregates of nerve cells known as ganglia at particular points along the path of the nerve fibers.
Nerve fibers that run on either side of the spinal cord.
Nerve-like cells present in the medulla (center) of the adrenal glands.

The adrenals are basically small glands that sit on top of each kidney. These glands produce hormones like the adrenaline (epinephrine) that help regulate blood sugar, heart rate, blood pressure, and how the body responds to stress.

The main cells that constitute the nervous system are known as neurons or nerve cells. These cells interact with several other cells in the body by releasing minute amounts of chemicals called hormones. This is important because neuroblastoma cells often bring about certain chemicals that can cause symptoms.

Consequently, some neuroblastomas may grow and spread rapidly, while others tend to grow slowly. The cancer cells may die freely and the tumor isn’t found especially amongst very young children. Sometimes, the cells mature on their own into normal ganglion cells and stop replicating, therefore, making the tumor a benign ganglioneuroma.

Several other autonomic nervous system tumors in children
Never take it that all childhood autonomic nervous system tumors are cancerous as some may be non-cancerous.

Ganglioneuroma: This is a non-cancerous tumor that comprises of mature ganglion and nerve sheath cells.

Ganglioneuroblastoma: This particular tumor has both cancerous and non-cancerous parts. It comprises of immature nerve cells that grow and spread abnormally which are similar to that of neuroblastoma and having areas of more mature tissue that looks like ganglioneuroma.

Surgery is usually performed to help diagnose ganglioneuroma and is then viewed diligently with a microscope to be certain that they’re no more cancerous areas which might make the tumor develop into a ganglioneuroblastoma. A situation where the final diagnosis is ganglioneuroma, it won’t require any more treatment but if ganglioneuroblastoma was detected, then it can be treated the same way as neuroblastoma.

What are the causes of neuroblastoma?
Neuroblastoma occurs when neuroblasts grow and replicate without control instead of developing into nerve cells. Researchers are working tirelessly to determine the precise causes of this abnormal growth, but other scientists believe a deformity in the genes of a neuroblast paves way for it to divide without control.

Read more at https://relhealth.com/neuroblastoma-new-symptoms-causes-and-treatment/