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Upmanagers's Posts

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HealthRe: Nhis(national Health Insurance Scheme) by upmanagers(op): 8:53am On Jan 03, 2015
koolg:
What's this private plan of a thing all about pls?
Private plan from any HMO is a programme organised by the said HMO in accordance with the money paid by individual or firm.
It is totally different from NHIS programme
HealthRe: Nhis(national Health Insurance Scheme) by upmanagers(op): 7:34am On Jan 03, 2015
moonberry:
my husband works with a private org. and registered us with united healthcare at his office, i want to know if its same with NHIS, Cos i started my antenatal treament with their card but it got to a stage the hospital stopped attending to me cos the hmo refused to take responsibilty of the past treatment.
United Healthcare is accredited as 1 on NHIS HMO list but also has its own private plan.
I guess your husband is coved under their private plan.
NHIS covers from antinatal, delivery (both cs and womanly delivery) and postnatal upto 12weeks.

Pizzanatty:
There Is Limit To Liability For An Enrollee Under A Particular Plan And Also Maybe The Plan That Covers U Is Nt Comprehensive Enough To Cover Ur Antenatal Charges. E.G A Plan For Say 26k Cannt Cover For Ur Antenatal. Hence A Plan For Say 50k Will Cover For It.
There Are Hmo Dt Are Accredited By Nhis. The Nhis Makes D Cost To Be Affordable And Also They Still Run Their Private Plans.
HealthRe: Nhis(national Health Insurance Scheme) by upmanagers(op): 7:25am On Jan 03, 2015
haibe:
for how long is a person covered?
As long as your premium is paid, you are covered.
HealthRe: Nhis(national Health Insurance Scheme) by upmanagers(op): 7:21am On Jan 03, 2015
EagleScribes:
Please how can one register as a formal worker and what are the requirements? Thanks
If you work with federal government then ask from your collegues that are already registered or your admin dept to find out your HMO, they are the once to register u free with you and ur wife and 4 biological kids under 18years passport and also me for of identification.
If you work with a private firm with atleast 10 staff then your admin/ management would need to send to NHIS a letter of intention to join NHIS OPS programme. You can call me during working hours, mon-fri.
HealthRe: Nhis(national Health Insurance Scheme) by upmanagers(op): 7:19am On Jan 03, 2015
EagleScribes:
Please how can one register as a formal worker and what are the requirements? Thanks
If you work with federal government then ask from your collegues that are already registered or your admin dept to find out your HMO, they are the once to register u free with you and ur wife and 4 biological kids under 18years passport and also me for of identification.
If you work with a private firm with atleast 10 staff then your admin/ management would need to send to NHIS a letter of intention to join NHIS OPS programme. You can call me during working hours.
FoodRe: Do You Know That Too Much Intake Of Starchy Foods Causes Pellagra. by upmanagers: 8:53pm On Dec 23, 2014
So all nigerians n asian shld ve it cos our major food are starch and except we go vegetarian no hope
FoodRe: Looking For To Share/sell This Xmas/newyear?. Packaged Ofada And Ijebu Garri by upmanagers: 3:29pm On Dec 23, 2014
Am interested in d ofada rice but u said its 1.2kg at N500 only dat am seeing a pack of 1kg. Mistake? or pls explain
FamilyRe: Parents Be Warned! by upmanagers: 7:46pm On Nov 27, 2014
ohaleoghene:
I don't intend keeping silent though. I have plans on what to do. I don't mind loosing the job as I am planning to quite teaching soon . is boring. I just do not want to start pointing fingers, as the girl might not talk again . my colleague told me the girl was taken somewhere and was threatened to be flogged by uncle T 's mum. she is a teacher there too. but I promise I won't let it go off like that.
If u really don't intend keeping silent about it then please speakup sooner, more child molestion may be taking place by this uncle T just cos you are waiting for the perfect plan or time.
Tell the girl to tell her parents cos they wil beat uncle t and his mum and any other person that doesn't want her to talk. Let her see her parents as the best people to protect her from people like uncle t.
Right now she is going tru trauma and her self esteem may never been crushed beyond redemption if u don't act soon plus her life would never be thesame as those of her age mate.
Please take action fast.
FamilyRe: When The Bossoms Fail To Produce Milk. by upmanagers: 9:53pm On Nov 22, 2014
OBUKOMENA:
Dear Nairalanders,I am here unbehalf of my brother's wife to seek advice and solution on what she and her baby (my niece) her passing through.
Ever since she gave birth few weeks ago,her bossoms have produced little or no milk for her baby's consumption.It is really affecting the baby and now,she's looking malnourished...Please,what can she do about it?I know I can get the needed advice here..Thanks in advance!
I ve seen two women that had dsame issue.
Wasn't cos they did position well wen feeding baby or didn't take necessary measure. Both had the same problem
1. They delivered over 10days after EDD (may not have been the problem
2. They were both over stressed by work before baby was born. This particularly reduced the fluid in their body (very few women experience this after effect)
And so with the husbands sucking, all the water, plenty pap (ogi) and palmwine drinking, plus all other tins different pple would suggest their was no way out.

If she has been to the hospital and still nothin they baby needs to feed
Solution:
1. Start giving baby baby formular bt mix very light and use spoon instead of bottle.
2. Get a good multi vitamin for baby e.g haliborange or any other one you are sure is good.

Goodluck
FamilyRe: Disposable Pants by upmanagers(op): 2:55pm On Nov 08, 2014
Still in stock
HealthRe: Disposable Pants For Ladies by upmanagers(op):
Disposable pants are very good for ladies on their menstral cycle, nursing mothers, ladies treating infection, travellers, in spas for customers and also used hospital for patients who cannot control their bowls etc. They come in sizes L, XL, XXL.
Disposable Pants without pad: A pack contains 5 pants cost N400. a roll contains 10 packs (50 pants) cost N3,800. 3 rolls cost N3,500each roll (N10,500). 5 rolls cost N3,200 each roll (N16,000). 10 rolls cost N3,000 each roll (N30,000). Carton (20 rolls) cost N60,000.
Call or whatsapp: 08051125416. bb: 29907163
Transport implication on bulk purchase:
free delivery within Lagos(payment on delivery), N1000 western states (payment before delivery), N2000 north and east (payment before delivery).
FoodRe: Things Needed In A Kitchen by upmanagers: 3:32pm On Nov 07, 2014
tbatbaby:
Hello nairalanders!Pls kindly list d items and gadgets needed in a newly weds kitchen.Thanks as i look forward to u guys comments!
My guess will be that you already no about plate, spoon, folk, knife, pots

Microwave, toaster, fridge, mixer for baking, oven if your gas or electric cooker doesn't have with one, cutting board, handglove, table napkin, shifter, grater, lighter, paster folk, plate rack etc

I will bet their are so many more things I didn't mention
FoodRe: Recipe For Cotton Seed Soup by upmanagers: 7:42pm On Nov 06, 2014
Ingredients:

Cotton seed( blow in a tray to remove dirts and wash)
Meat
Fish
Pepper
Onion
Tomatoes
Palm oil
Salt and seasoning
Spicy leave (efirin/ nchianwu)

Prepartion:
Grind cotton seed, onion, pepper and tomatoes together
Put them in a clean pot on fire
Add meat, fish, palm oil, salt, seasoning and cook for abt 20mins
Add spicy leave
Make sure there is enough water as the soup is usually very thick

Cotton seed soup is ready
FoodRe: Teach Me How To Cook Igbo Delicacies by upmanagers: 7:10pm On Nov 06, 2014
Ingredients for OHA soup:
Oha leave
Meat/fish
Stockfish (washed and deep into warm water to soften) you can stil use the water if soup is too thick
Palm oil
Thickner (you can use pounded cocoyam or grinded Achi or usu) I prefer achi
Pepper
Crayfish
Salt and seasoning

Preparation:
Cook meat with salt and seasoning
Add washed stockfish when meat is almost done
Put palm oil and let it cook for 3mins
Throw in your thickener, pepper, crayfish and 1 cube of seasoning, stir and let them boil for 3-5mins while checking to make sure the water content is ok
Now put your oha leave and wait for 2min
Final add salt to taste

Your oha is ready.
FoodRe: Foodstuffs Contacts by upmanagers: 2:52pm On Nov 03, 2014
JOXY:
Thank you. But she is not picking her calls.
Just keep trying, she might be in a noisy place or you can send her a text msg of what you want
FoodRe: Need Advice by upmanagers: 9:26pm On Nov 02, 2014
Let us no how old he/she is so u can get better advice
FoodRe: Foodstuffs Contacts by upmanagers: 9:23pm On Nov 02, 2014
Call mrs uche, she stays in ikorodu, lagos on 09099295226 she arranges things like that for people traveling abroad.
FoodRe: Plz; Where Can I Get This In Bulk Quantity by upmanagers: 9:11pm On Nov 02, 2014
I bought salves couscous from a woman in agege area but I think she also had golden penny couscous. good thing I always keep complementary cards, had to scatter to find her numb 08051125416
FoodRe: How To Prepare Nkwobi. {goat Head} by upmanagers: 8:09am On Oct 17, 2014
Yeske2:
Both ain't prepared same way, what happens to the brain in 'real isiewu' ?
Pls teach us, we here to learn
FoodRe: How To Prepare Nkwobi. {goat Head} by upmanagers: 8:09am On Oct 17, 2014
Yeske2:
Both ain't prepared same way, what happens to the brain in 'real isiewu' ?
Pls teach us
FoodRe: Do You Drink Coffee????? by upmanagers: 9:57pm On Oct 13, 2014
princefunmi:
Hi NLers,

Question

Who drinks coffee?

Do you or anyone you know drink coffee or tea occassionally?
Y u wan no?
Any promo or freebies?
FoodRe: How To Prepare Nkwobi. {goat Head} by upmanagers: 9:53pm On Oct 13, 2014
Christmasdon:
Please! can anyone tell us how to prepare it. Your comment is needed.
Nkwobi is cow or goat leg while isiewu is goat Head but both are prepared same way

Ingredients:
Cow foot or goat head cut to prefered size
Seasoning
palm oil
pepper pepper
utazi leaf preferable or garden egg leaf(ask igbo women that sell vegetables)
crayfish
Potash
Salt to taste

Boil your cow foot or goat head water till its done
In another pot pour palm oil, add ur grounded potash and Mix until it is thick and yellowish then add grinded pepper,crayfish, seasoning and very little salt to taste
mix all and taste the sauce to make sure all is balanced
throw in the boiled cow foot/ goat head, mix and add the utazi leaves
Nkwobi is ready
HealthRe: Disposable Pants For Ladies by upmanagers(op):
Call for free delivery within lagos for bulk purchases Call or whatsapp: 08051125416
FamilyRe: Disposable Pants by upmanagers(op): 1:00pm On Oct 07, 2014
Call for free delivery within lagos for bulk purchases 08127896446
FamilyRe: Disposable Pants by upmanagers(op): 4:34pm On Oct 05, 2014
Nice weekend
Jobs/VacanciesRe: Marketers Wanted by upmanagers(op):
Stop waiting for someone to give u money and make you their slave, work for yourself and make your own profits. Determine your future. Its not late If you are still interested in marketing our disposable pants. Give us a call on 08051125416
Best price awaits you
HealthRe: Disposable Pants For Ladies by upmanagers(op): 4:28pm On Oct 05, 2014
Nice wkend
FoodRe: Garden Egg Stew. by upmanagers: 7:19pm On Oct 04, 2014
Ingredients:
Garden Eggs
Fresh Red Peppers
Titus Fish
Palm Oil
Onions
Salt
Seasoning

Steps:
Wash and Boil garden eggs (When garden eggs are soft the skin would start to peel off)
remove and place in a bowl of cold water then start to peel the skins
After peeling blend, pound or mash with a fork
Blend or pound fresh peppers and onions roughly
Meanwhile, wash, season and boil the fish
When fish is cooked, mash and set aside

Heat a fair quantity of palm oil
Add the pepper and onions
Add fish stock, stir and leave to simmer
When it has properly fried with little water, add the garden egg and stir
Then add the fish
Salt and season to taste
Cook for 3mins and turn off the heat.

Your garden egg stew is ready
FoodRe: How To Make PIZZA In Your Kitchen Plus(+) RECIPE by upmanagers:
I think most people will prefer to just geta pizza from fast food and resturants but if you are interested in making home made pizza then you can follow this tips.

For pizza dough you need:
>Flour, lukewarm water, olive oil, salt dry yeast

For the sauce that you spread on ur pizza:
>Tomato ketchup, cheese, grinded dry Black pepper, grinded red pepper, drinded dry galic, dry basil, dry persley, onion powder and or rosemary. (You can add other spices you like to give it different flavour)

To make your dough
1. drop all the ingredients in a mixing bowl and add luke warm water.
2. Mix very well so it will stretch and allow to rise by leaving in the bowl for about an hour covered with a clean towel
3. Mix again to remove any unwanted air and refridgirate your dough over night or for about 6 to 9 hours in the fridge

After the hours of waiting bring out you dough from the fridge if its too soft add more flour one tablespoon at a time so you don't over add flour and keep in d fridge again for about 45mins to 1 hour
get a flat wide pan and spread a bit of flour on the pan so it won't stick,
put your dough on the pan and spead it to fill the flat pan
Now put the dough in a pre heated oven of 500degrees for about 10mins

Now mix all your sauce and pour ontop of your pizza making sure it goes round

Put your pizza back in the oven for another 10-15 mins

Your pizza is ready.
HealthRe: Disposable Pants For Ladies by upmanagers(op):
Hello NLers Disposable pants stil availabe for your purchase nationwide. Call or whatsapp: 08051125416

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