₦airaland Forum

first and third .... a hot mess

spring into summer

Orly dark chocolate.

lepasharon: Colours that complement each other

really like you natural nails.

OMG!

wearing a shirt and tucking it in to a pair of of boot cut jeans is soooo classy

i dont think i can ever wear anything else tucked in to a boot cut jeans,i'm quite tall so i get mine from GAP ,or Dorothy Perkins.

firetrap: When my sister was pregnant, all she wanted to do was stand next to people who smoked. It got so bad at times she'd flare up and shout at me and her husband for not being smokers

you should be lucky she didnt ask you to smoke up some weed

probably helped her with the nausea experienced during pregnancy.

Kristty: my neighbour was always eating [b]charcoal [/b]wen she was pregnant, i tot d baby wud be very dark but reverse was d case, d baby was so fair and beautiful.

Charcoal!! ha ha ha ha lol

i've heard it all..

ogugua88: [size=13pt]Pele lol. No mind him. White jeans are amazing. I own a few pairs. I think they're classier than blue denim. They look just as good on men in my opinion.[/size]

you are so right,a good pair of well fitted white jeans is very classy. whether on a male or female.

electric

beautiful nails

loving RiRi's print

will definitely rock those

today my neighbour asked for Banga stew with ''COLD'' white rice

God help me, i guess after cooking the rice i'll put in the freezer to get chilled so she can have it.

Rukemi291: Recently, husband said 'wifey, let's take a stroll, i heard it's good for you'. I lazily got up and followed him o. Then we passed an unopened joint and the cravings started...
All i wanted was any roasted /pepperd animal.

It got so bad that i went into a notorious hotel to see if they had suya/roasted fish/pepper soup.
We later took a taxi to get the suya. On getting to the Mallam, i just couldn't wait to have a piece in my mouth as i hurried the mallam to give me 'tasting'... My husband was angry but i no see his face o until i had eaten the suya to my satisfaction before i apologised.....

Next to that is agidi in banana leaves and moimoi... But i haven't found a place to buy agidi here.

lol

Yield: Love this dress on J.Lo

its sold here for $187
http://www.celebboutique.com/clothing-celeb-style-bandage-bodycon-dresses-and-more/shop-womens-dresses-party-dresses-bandage-dresses-bodycon-dresses.html?full=Y&subcats=Y&features_hash=V35

DIY Neon polish gone wrong

HARDDON: From soured soup to loving d smell of think black soot.

iмagiпԑ having made sweet soup, she dips her hand inside and make a couple of swirls inside it at night . So that вч morning, She can have it soured. Den she devours it(alone ofcos)

They crave ƒoя talks none stop. Hate d man through out( you put me in dis condition and now you run to yur office so i suffer it alone)

Everything smells foul . Heightened sense of smell ... Only God understands.

i have been rolling on the floor after reading your post...


Den she devours it(alone ofcos)

i guess you dont want anything upsetting your tummy. so you leave her to it lol

ok its been close to 4 wks now since my last update, i'm back and feeling great now that i have lost an extra 1 and a half kg...yea i know its not much but its basically because i didnt combine exercise with my diet this time ( been really busy).

but so far so good, i am still trying on new sources of protein rich foods so as not to exceed my daily calorie in-take, ...

still taking my green tea but have increased it to 2 tea bags a cup 2 to 3 times a day.

the stuff gives me so much energy i need for the day because i hate taking coffee.

anyways still hoping to shed more pounds and hit my ideal weight and former dress size.
keep you all posted.

first off,

to build muscles you have to lose fat, and to do this you have to

calculate how many calories you need daily and then stick to that or less than that before working out to build muscles.

No crazy diet...for instance

if you are weighing 87 kg as a male and daily calorie intake is say..1800 or 2000 calories, to lose fat you have to eat foods daily that will add up to less than the calories mentioned. once you have done that , then you can now begin to work out in the gym to help you lose the fat stored in your body .

i would suggest you start a beginners level on the tread mill .. say you do interval training on the tread mill that is ( 2 mins moderate jogging and 1 min brisk walk ) do this or 30 mins and watch how many calories you have burnt and kilomettres covered on the screen of the tread mill.

after the 30 mins tread mill , you can then move on to other equipments like the ab cruncher, stationary bicyle,etc. dedicate 20 mins each on them.


Now for muscle building , you will need to use weights ,dumb bells ,( 4kg , 5,kg, 7 kg depending on your resistance)
muscle building requires you to get a pro trainer in the gym who will ensure you are working the right muscles in your body.

ok , i know i said no crazy diets but to lose weight you have to get rid of processed food and drinks from your life! use these tips on what to eat and what to avoid.


Garri,Fufu,Ground rice - replace with Wheat ( if you like your eba and stew)
Yams - eat less of it
White rice -- replace with brown rice
white bread - Wholewheat bread
pastries, burgers etc --- replace with fruits, apples, bananas,pineapples, oranges, carrots etc

Drinks

Beer - replace with these. Soy drink, lots of water,skimmed milk,smoothie


the bottom line is just to eat healthy and work out 3- 5 times a week.

greatgod2012: This is the link........read through and laugh tire




https://www.nairaland.com/1205705/how-embarrassing-it-get-during#14462534

OMG !

the thread is hilarious, someone mentioned petrol

funny what pregnancy hormones can do to you

tjskii: Ooohhh I just love d lemon greeen,dt color pops out evrytime

Yep, it sure does. i even got them on my nails . . looks weird though but in a ''cool chic'' way.

toofine765: My first pregnancy, I so loved taking garri with just cold water. I will rather take garri for breakfast, lunch, dinner than eat any other meal. Second pregnancy was this sugar flattened kulikuli [/b]they sell in the north. All my office colleagues knew me for it and where always getting it for me. [b]Funny when I remember how even the messangers and cleaners will always on their own get it for me.

awww....that is so sweet,and thoughtful

greatgod2012: During my SIL's last pregnancy, she used to crave for match sticks, she claims that match stich are very tasty, later, i tried to buy chewing sticks for her to be chewing instead of match stick, but, na lie, the thing just reduced, all match stick she suppose to use for lightening stove, she don shop dem finish....lol


i think i have share it once on this forum, when someone opened a similar thread, infact, you need to see that thread, you go laugh tire, may be later, i will check for the thread.
May God help us all,

lol

match sticks! omg

abisquare: Am gud @ dat my husby is stil lukin 4 wia to get me "danwake" in lagos its an hause food dat is only made in d north bt I can do anytin to eat it right now

lol....

your best bet ...
find the right recipe for it bring them home and then
make friends with someone who lives in in your neighbourhood that knows how to prepare it.

otherwise... you can DIY. am sure it will taste right when its ready

Louise Roe...

if only i can find my way to her closet and steal those shoes

neon pink

just read somewhere that some even crave for pencils....

apparently the ladies like the taste of lead.

SniperInADiaper: I like the white on jeans look. Never gets old.

exactly,a classic staple

ededdeddy: pls mean not to b offensive but was it converted?

Pardon?

Nothing beats this car equipment, you can not begin to imagine the damage Road side mechanics can do to a perfectly good car that has just gone in for a minor fix.

Just have a quick question though...
Does it have to be connected to a PC to diagnose the fault detected in the car , or its used on its own?