₦airaland Forum

6 FREE TOOLS FOR CREATING BUSINESS SURVEYS
Surveys are key to the effective and smooth running of any business. Intermittently, you want to know what your customers think about your business and at the same time improve your products and services. Unlike in the past where you have to distribute questionnaires, now, there are so many online tools you can use to conduct your survey. Interestingly, these tools are free and anyone can use them. Jumia Travel identifies some of these survey tools.

SurveyPlanet

SurveyPlanet is a fast and easy tool for designing any number of business surveys. If you don’t want to create a survey from scratch, you can edit the 90-questions template provided. SurveyPlanet can help interpret and share results.

SurveyMonkey
Read more at; https://valourdigest.com/6-free-tools-creating-business-surveys/

SIX WAYS TO LOVE, CHERISH AND HONOUR YOUR WIFE
How can you keep your marriage going? How can you make it work? If you don’t love, cherish and honour your wife, your marriage may be heading for the rocks. You will lose the potential sweetness and bliss. Loving, cherishing and honoring your wife is fundamental and underpins a successful marriage. So, how can you achieve this? Here are a few tips:

#1. Be generous with kind and appreciative words

Send text messages and chats, write short notes and cards. The idea is to know what medium would be befitting to your intentions. Write kind and encouraging words. Appreciate her. Written pieces can be long-lasting. She may read them over and over again long after you wrote them. Say pleasant words to her too. Be intentional.
Read more at; https://valourdigest.com/six-ways-love-cherish-honour-wife/


7 NECESSITIES FOR A MAN’S WARDROBE
As a man, your wardrobe is largely dependent on what you do for a living. This is due to the fact that either your career path or your vocation determines your choice of clothes. One doesn’t expect an engineer and a bank clerk to dress the same way or even boast of the same assortment of clothes. Nevertheless, there are basic elements that should be found in every man’s wardrobe since we all attend events and find ourselves in contexts that have no regard for career or vocation. Each of such events or occasions demands a particular style of dressing, and deviating from such pattern could make one appear awkward. Here is a list of minimum requirements for a man’s wardrobe:

1. ONE SUIT
Occasions like cocktail and dinner parties, special dates, official presentations and similar outings often require formal dressing. A suit comes in handy at such times. If you don’t possess one, your wardrobe is not complete.
Read more at; https://valourdigest.com/7-necessities-for-a-mans-wardrobe/


FORMING A NEW MINDSET
A New Year resolution is an optimistic gesture, but for some people it fades as the year proceeds. Statistics reveal that about 92 percent of people break their resolution at the first half of the year.

Do you know why?

Old habits creep back in, and these habits are rooted in an old mindset.

It sounds ambitious to change a whole mindset. In reality, this is easier than keeping a single New Year’s resolution. A new mindset paves the way for a broad range of life changes.
Read more at; https://valourdigest.com/forming-new-mindset/



THE INTERPLAY OF MOTIVE, DECISION, AND CHOICE
Looked at very well, every action of man is triggered by a motive. A motive could also interpreted as cause of an action, intention, reason, purpose, desire, etc. But come what may, motive serves as root of all decisions and choices.

It is also established that motive plays a fundamental role in the determination of actions taken in any given situation. Motive, however, is not seen because it is in the subconscious of any individual bearing it. Nonetheless, it is only revealed in actions, which is seen and can be evaluated.

Though, motive could not be easily known but pyschologists and other mind readers can help denote what could cause certain actions of an individual with the help of human experiences and established pattern of behaviors. And because human mind is so complex, cohabiting a lot of thoughts, some at same time or in close succession, it is possible that confusion could set in when multiple thoughts come to interact, especially when they are conflicting.
Read more at; https://valourdigest.com/interplay-motive-decision-choice/



CREATING YOUR DESIRED AMBIENCE
Every place has its unique physical attributes that give it its ambience for specific purposes. Such attributes include outlook, temperature (climatic), sound and smell, all of which help define the general atmosphere of a place or situation. Our physical senses create a perception of a place in the mind and this reaches deep into the soul, harnessing our thoughts and fears and making us feel a certain way because of an associated memory even without physical proximity because of the existence of an associated memory.

Also, little investigation will confirm what the psychologists say about the mind being a “slave” of sheer comparative perception. For instance it is an empirically proven fact that the mind has capacity to solely form features as it desires, in the absence of properties such as actual touch and sight. Consequently, as suggested by Shah of Designer Mag, whatever the occasion, ambience is vital and can make or break an event. So much thought and effort goes into an event and making it just as you, the organiser, intended. Ambience is a crucial part of this preparation. With an end result framed in the mind, careful consideration of the dress code, venue, playlist of songs, lighting, food menu and invitees, can help achieve the theme of an event.
Read more at;https://valourdigest.com/creating-your-desired-ambience/

SPENDING OR SAVING: WHICH PAYS MORE?
This topic is not immune to controversies, as it is capable of generating lots of comments from all divides. And the interesting thing here is that everyone would relate to this according to where the prevailing interest lies. Many talks have gone beforehand as regards when one should spend or save. Some spend before giving consideration to save the leftover, while others prefer the opposite. Which is your choice of this two?

Whichever side you belong, your reasons for spending or saving finds you out, as either being wasteful or prudent; wise or foolish; ignorant or knowledgeable. A call to caution here is that you do not spend because you want to impress someone or appear to be in same class with someone else.

Let’s start with why we spend. Expenses are incurred for the procurement or provision of basic needs such as food, clothes and shelter. That’s the first order of needs. Moving on, our needs for association, class, prestige, etc, expose us to more spending, and this depends on individual’s taste or choice too.
Read more at; https://valourdigest.com/spending-saving-pays/



LIVING FOR SOMETHING WORTHWHILE
“Life’s good”, so says LG. Imbibing such a slogan and identity by the electronic company speaks more about the concept of life. Same goes for the perception being held by the company to have stuck to such catchy phrase. By and large, the declaration helps defines the principles of life by which influences the company in its product and service delivery.

An outright treasure it is to own a life but, whether it is good lies in what it contains or represents or stands to achieve. This will, no doubt, stand the life out.

One interesting thing that differentiates everyone is the purpose for which each person lives his or her life. When the purpose is identified, then everyone other thing align with such purpose fittingly.
Read more at; https://valourdigest.com/living-something-worthwhile/



8 STEPS TO ATTRACTING NEW CUSTOMERS TO YOUR BUSINESS
To keep your business healthy, you need a steady flow of customers coming through your doors. Follow these eight steps to attract more new customers to your business.

There’s a logical sequence to building a business, whether it’s online or offline. There are certain things that must be done in order to see your business grow. By committing to follow these eight steps, you can attract more clients and have the kind of income you want.

Step One: Get Clear on Who You’re Targeting
Read more at; https://valourdigest.com/8-steps-attracting-new-customers-to-your-business/



IS TIME OF ESSENCE TO YOU?
Of what essence is time to you? Each of us need to answer this question so we can understand what we have been doing with this valuable variable, to see whether we have indeed made quality use of it or wasted it after all.

Whichever is your answer, it is generally acceptable that, time could be priced, same way we quantify it. Though time is endless in space, yet it is limited when we choose to perform a particular task like reading, talking, playing, working, touring, etc. We do not engage in any of these forever, but for a limited time we choose, perhaps an hour, two, three, etc. In order to evaluate how well we use our time all the while, it is inseparably necessary to deduce what exactly we achieve in the course of performing the above-mentioned tasks or others we devote our time to. We should be able to figure out the time value in consonance with our set goals and objectives.
Read more at; https://valourdigest.com/is-time-of-essence-to-you/




SPENDING YOUR WEEKEND THE RIGHT WAY
All seven but two days in a week are for working, either for self or an employer. But the present situation offers that the two days considered weekends, are sometimes busier than the remaining five. The five work week constrained you to a work schedule designed by self or the organization you work for. Moving into the end of the week, however, is an opportunity to define how your leisure should be spent.

Choices of how to spend your weekend are yours to decide. As men of Valour, this publication’s mandate is to help you achieve the most, if not all, of your potentials. Do you know if you don’t have enough rest, an opportunity the weekend provides, you are likely to be exposed to restless, heaviness, tiredness, etc. When these become the case, your weekend cannot give you the best you desire; it would have been a lost weekend.

Owing to the business-laden week, most of your house chores are left undone. That is expected. Tidying up your home is the way to start a wonderful weekend. Yes, you cannot afford to leave your laundry dirty, floor unkempt, body unbathed, etc. Proper cleaning of your home relieves you of the burden of dirt occasioned by the long week of work. So, you have to bring back the freshness and coziness for a good weekend.

Having done that, spending your weekend the right way entails you visiting the cinemas; the money should not scare you. Watching movies cost between N800 and N1,500 in popular cinemas in major city centers. No matter where you live, get yourself the movie chart and make your choice. You may get a friend or family member to accompany you, so you don’t become a loner at the Cinema. At least you have someone within reach to discuss your movie experience.
Read more at; https://valourdigest.com/spending-weekend-right-way/

THE 3 SECRETS TO UNLOCKING A WOMAN’S HEART
There’s a woman in your life you care about. You want to be there for her and be a man she deserves. You want to love her and give her the world, but you are not sure she is open to receive it…

She wants you to be a man and take charge. But she also wants you to be sensitive and gentle. She gives you mixed signals and gets upset–even when you do what you think she wants!

You’re afraid to offend her by being too forceful or aggressive. So you honor her boundaries, and she loses her interest. Or you remain persistent, and it becomes too much for her and she pushes you away…

What’s up with that? Can you ever WIN with her and get it right?
Read more at; https://valourdigest.com/3-secrets-unlocking-womans-heart/



TIPS FOR GOOD HAIR CARE
The hair for both male and female forms an integral part of beauty. Yes, it is a general knowledge that women’s hair is their beauty and for that reason, it must be covered, as supported by the Christian and Moslem faith. But some have reservations for not complying, which is not the essence of this write-up.

Taking good care of one’s hair is a must and should be done with all sense of responsibility. The first impression people have about an individual is in the mode or manner of dressing, a part of that of course, the hair comes into mention.

In whatever appearance, style or fashion, it is essential we show that we care for our hair. And to be able to do that well, let’s consider the following:
Read more at; https://valourdigest.com/tips-good-hair-care/



6 WAYS TO EAT WHAT YOU WANT AND STILL BE HEALTHY
There is no denying that a majority of Nigerians, especially the female folks, are obsessed with losing weight, keeping fit and dieting. On Instagram, as well as other social media platforms, you will find pictures, videos, and posts showing their efforts and their journey. A majority of these posts show the kind of food they eat to stay healthy and usually, if you read the comments, you realize that most times, these food types are not what they really want to consume.

The truth is, there are ways to eat what you desire and still be healthy. You do not necessarily have to starve yourself of certain meals or suffer the major inconvenience that comes with having to prepare a healthy home-cooked meal before going off to work rather than just grabbing a plate of fries on your way. Luckily, with the tips below, Jumia Travel, Africa’s No.1 online hotel booking portal reveals that eating right does not have to suck.
Read more at;https://valourdigest.com/6-ways-eat-want-still-healthy/



PERSONAL BUDGETING
Budgeting really should be the foundation of personal finance. Whether or not you write down a personal budget, use a budget spreadsheet, use a budgeting app, or you simply keep track of your finances in your head — you’re probably already budgeting.

What is budgeting? Basically, it’s making sure that you’re spending less than you’re bringing in and planning for both the short (immediate future)- and long-term (decades to come).

And budgeting is never more important than in your early adult life as you figure out how to optimally utilize your periodic pay-cheque, pay off debt, and — hopefully — save a little bit, too.

What is a Budget, Exactly?
Read more at; https://valourdigest.com/personal-budgeting/



HOW EFFECTIVE IS YOUR COMMUNICATION
Many people agree that communication is one of the things that makes us human, but whether we do it effectively is another matter altogether. Effective communication skills are fundamental to success in many aspects of life. My job, for instance, requires that I have strong communication skills. People with good communication skills usually enjoy better interpersonal relationships with friends and family, haven’t you noticed that?

Effective communication is a key interpersonal skill and learning how you can improve your communication has many benefits.

Listening is one of the most effective aspects of communication. It is not the same as hearing; learn to listen not only to the words being spoken but how they are being spoken and the non-verbal messages sent with them. Use the techniques of clarification and reflection to confirm what the other person has said and avoid any confusion.
Read more at; https://valourdigest.com/how-effective-is-your-communication/

6 REASONS NOT TO USE YOUR PHONE IN BED AT NIGHT
Many people now sleep with their phones in bed at night. This is an obvious sign of phone addiction that they dream about their devices. Unbelievable but true. This is not really good. So, before you get into your bed tonight, Jumia Travel, the leading online travel agency, urges you to check out these reasons not to use your smartphone in bed at night.
You will be unable to sleep
This is the most obvious reason why you should never use your phone in bed. You will never be able to sleep because of all the notifications that are disrupting and disturbing your sleep. Of course, you know that doctors recommend at least 8 hours of sleep daily. Your phone should be on silent if you really want to get a smooth and uninterrupted nap.
Read more at; https://valourdigest.com/6-reasons-not-use-phone-bed-night/


7 AMAZING BENEFITS OF DRINKING WATER FIRST THING IN THE MORNING
Since almost half of the body is made up of water, drinking several cups every day is one of the simplest ways to better your health and lifestyle. Notwithstanding, what you may not be aware of is that there is an easier way to enjoy the amazing benefits of water and improve your general wellbeing. All you have to do is to drink water after you wake up in the morning. It may sound so easy but many people do not do it. Perhaps after reading these benefits of drinking water in the morning shared by Jumia Travel, the leading online travel agency, you would imbibe the habit.
Deal with a headache
The human brain is made up of 85% water. So, if there is the absence of enough water in the brain, it can lead to serious headaches. You can drink water in the morning to stop these aches.
It rehydrates your body
Read more at; https://valourdigest.com/7-amazing-benefits-drinking-water-first-thing-morning/


15 COOL WAYS TO ASK A GIRL OUT
If only the minds of ladies could be read, thinking of cool ways to ask a girl out would never be a subject of discussion. Well, it appears that is not the case.
There are different categories of guys that want to take their friendship with that special female friend to the next level. There is the group that believe asking a girl out is very easy and not something to get worried about. The second group is made up of guys that believe asking a girl out is closely related to rocket science. They therefore panic at the thought of it.
The group of guys you belong to matters only a little when trying to ask a girl out. Very confident guys as well as extremely shy guys can mess things up when asking a girl out.
Read more at; https://valourdigest.com/15-cool-ways-ask-girl/


5 REASONS WHY A CO-WORKING SPACE IS A MUST FOR UP AND COMING ENTREPRENEURS
Working closely with other people instead of at home or Café Neo (a wonderful coffee shop in Lagos) is a pretty awesome experience for many entrepreneurs. As a start-up with little cash to play around with, it makes a lot of business sense to opt for a co-working space. But you may be asking, what is a co-working space, and why should I choose to work from one? Our friends at LeadSpace have the answers for you.
What is a Co-working Space?
A co-working space in its simplest term is a shared work environment. It’s a great place for entrepreneurs from different walks of life to work independently or collaboratively within a thriving ecosystem. Some perks of co-working spaces are that it provides a levelled ground for entrepreneurs to discuss, share ideas and also leverage on the human capital available around them.
Read more at; https://valourdigest.com/5-reasons-co-working-space-must-coming-entrepreneurs/



SETTING FINANCIAL PRIORITIES
Acknowledging that you need to set priorities in handling your finance is the first step! Most of us muddle and gamble through our financial lives, spending to meet the day-to-day expenses that dominate our attention. Unfortunately, that approach risks leaving your most important objectives unfulfilled and the more germane needs unattended.
Economic realities of our time makes it all the more important that we pay close attention to how much we make, what we end up spending it on and how much is left (savings) at the end of the day. In order to achieve your financial goals, you need to make them concrete, be disciplined and committed to them.
One of the basic principle of economics we learnt in school was drawing out a scale of preference when addressing your needs and wants. And as long as human life exists, this principle remains relevant, even though we poked fun at it in our school days.
Read more at; https://valourdigest.com/setting-financial-priorities/

6 REASONS NOT TO USE YOUR PHONE IN BED AT NIGHT
Many people now sleep with their phones in bed at night. This is an obvious sign of phone addiction that they dream about their devices. Unbelievable but true. This is not really good. So, before you get into your bed tonight, Jumia Travel, the leading online travel agency, urges you to check out these reasons not to use your smartphone in bed at night.

You will be unable to sleep

This is the most obvious reason why you should never use your phone in bed. You will never be able to sleep because of all the notifications that are disrupting and disturbing your sleep. Of course, you know that doctors recommend at least 8 hours of sleep daily. Your phone should be on silent if you really want to get a smooth and uninterrupted nap.
Read more at; https://valourdigest.com/6-reasons-not-use-phone-bed-night/



7 AMAZING BENEFITS OF DRINKING WATER FIRST THING IN THE MORNING
Since almost half of the body is made up of water, drinking several cups every day is one of the simplest ways to better your health and lifestyle. Notwithstanding, what you may not be aware of is that there is an easier way to enjoy the amazing benefits of water and improve your general wellbeing. All you have to do is to drink water after you wake up in the morning. It may sound so easy but many people do not do it. Perhaps after reading these benefits of drinking water in the morning shared by Jumia Travel, the leading online travel agency, you would imbibe the habit.

Deal with a headache

The human brain is made up of 85% water. So, if there is the absence of enough water in the brain, it can lead to serious headaches. You can drink water in the morning to stop these aches.

It rehydrates your body
Read more at; https://valourdigest.com/7-amazing-benefits-drinking-water-first-thing-morning/



15 COOL WAYS TO ASK A GIRL OUT
If only the minds of ladies could be read, thinking of cool ways to ask a girl out would never be a subject of discussion. Well, it appears that is not the case.

There are different categories of guys that want to take their friendship with that special female friend to the next level. There is the group that believe asking a girl out is very easy and not something to get worried about. The second group is made up of guys that believe asking a girl out is closely related to rocket science. They therefore panic at the thought of it.

The group of guys you belong to matters only a little when trying to ask a girl out. Very confident guys as well as extremely shy guys can mess things up when asking a girl out.
Read more at; https://valourdigest.com/15-cool-ways-ask-girl/



5 REASONS WHY A CO-WORKING SPACE IS A MUST FOR UP AND COMING ENTREPRENEURS
Working closely with other people instead of at home or Café Neo (a wonderful coffee shop in Lagos) is a pretty awesome experience for many entrepreneurs. As a start-up with little cash to play around with, it makes a lot of business sense to opt for a co-working space. But you may be asking, what is a co-working space, and why should I choose to work from one? Our friends at LeadSpace have the answers for you.

What is a Co-working Space?

A co-working space in its simplest term is a shared work environment. It’s a great place for entrepreneurs from different walks of life to work independently or collaboratively within a thriving ecosystem. Some perks of co-working spaces are that it provides a levelled ground for entrepreneurs to discuss, share ideas and also leverage on the human capital available around them.
Read more at; https://valourdigest.com/5-reasons-co-working-space-must-coming-entrepreneurs/



SETTING FINANCIAL PRIORITIES
Acknowledging that you need to set priorities in handling your finance is the first step! Most of us muddle and gamble through our financial lives, spending to meet the day-to-day expenses that dominate our attention. Unfortunately, that approach risks leaving your most important objectives unfulfilled and the more germane needs unattended.

Economic realities of our time makes it all the more important that we pay close attention to how much we make, what we end up spending it on and how much is left (savings) at the end of the day. In order to achieve your financial goals, you need to make them concrete, be disciplined and committed to them.

One of the basic principle of economics we learnt in school was drawing out a scale of preference when addressing your needs and wants. And as long as human life exists, this principle remains relevant, even though we poked fun at it in our school days.
Read more at; https://valourdigest.com/setting-financial-priorities/

6 COMMON HABITS THAT MAKE YOU LOOK WAY OLDER THAN YOU ARE
Just like death and taxes, growing older is inevitable. But aging before your time? That’s something that can be under your control.

Turns out, many of the habits you do every day—some you probably don’t even recognize you’re doing—might be making you look way older than your years.

And that’s a big problem: An aging face is one of the most common insecurities men seek to correct cosmetically, according to the American Society for Aesthetic Plastic Surgery. Think creams, peels, and even Botox injections.

But your wallet will be a lot better off if you make an active effort to prevent premature aging in the first place. Nix these six habits from your routine, and watch the years slip off your mug.
Read more at; https://valourdigest.com/6-common-habits-that-make-you-look-way-older-than-you-are/



WHY YOU SHOULD BE DRINKING CHILLED RED WINES AND DARK ROSÉS THIS SUMMER
Summer season is almost upon us, and when choosing wines for these light summer eves it’s all too easy to lean on light whites and pale rosés – perhaps we feel these are the only options? But there are more options out out there – and they may surprise you. Welcome to the world of chilled reds and dark rosés.

“Chilled reds?!” I hear you cry, “You don’t chill red wine!” But actually, serving red wine at cooler temperatures is common practice among those in-the-know, and it can be really delicious. Some red wines, namely lighter-bodied reds with lower tannins, can really sing when given a bit of fridge treatment.

A cooler serving can elevate the fruit flavours, tighten the overall structure, and heighten the acidity in a wine, giving a fresh, more mouthwatering effect. The result is a tipple with all the expected complexity of a red wine, but with a more refreshing and elegant finish, and it’s a great way to get your red wine fix even when the sun’s shining.
Read more at; https://valourdigest.com/why-you-should-be-drinking-chilled-red-wines-and-dark-roses-this-summer/




7 THINGS A SON NEEDS FROM HIS FATHER
Like a mother, a father is also born with his child. What existed before was just a biologically potent man, but not a father. What is life is God’s gift, but the best guidance in life is gifted by a father.

As a child, a boy and a girl have the same innocence and bear the same vulnerability of emotions and thoughts, but where a girl is appreciated for her softer attitude, boys are expected to be tough like a man.Too many expectations on those little shoulders, when they aren’t that strong yet!

As I was growing up, I often heard my male friends and cousins saying “Father doesn’t understand us. He’s always bossy. “Dad is always busy. Dad shouts at mom” … and more. (Even a girl’s father could behave the same way.
Read more at; https://valourdigest.com/7-things-a-son-needs-from-his-father/



SAMIR NASRI HAS DOPING BAN EXTENDED FROM SIX TO 18 MONTHS
Samir Nasri has had his doping ban increased from six to 18 months following an appeal by Uefa’s ethics and disciplinary inspector against the original sanction.
In February Nasri was given a six-month ban after receiving an intravenous treatment at a Los Angeles clinic in breach of the World Anti-Doping Agency’s rules.

Uefa’s ethics and disciplinary inspector argued that ban was insufficient and on Wednesday the European governing body extended his suspension to 18 months.
Read more at; https://valourdigest.com/samir-nasri-has-doping-ban-extended-from-six-to-18-months/



CHELSEA HOPE N’GOLO KANTE’S NEW CLUB RECORD £290,000-A-WEEK DEAL SENDS SIGNAL TO EDEN HAZARD
Chelsea hope their bid to convince N’Golo Kante to commit his long-term future to the club will help get Eden Hazard to do the same.

Kante has been offered a new five-year deal worth a club record £290,000-a-week in order to put an end to Paris Saint Germain’s hopes of signing him.

It is believed the midfielder is prepared to put pen to paper and Chelsea feel that sends out a strong message of intent to Hazard, who has been subject of strong interest from Real Madrid.
Read more at; https://valourdigest.com/chelsea-hope-ngolo-kantes-new-club-record-290000-a-week-deal/

10 TIPS FOR IMPROVING YOUR PUBLIC SPEAKING SKILLS
Snakes? Fine. Flying? No problem. Public speaking? Yikes! Just thinking about public speaking—routinely described as one of the greatest (and most common) fears—can make your palms sweat. But there are many ways to tackle this anxiety and learn to deliver a memorable speech.

In part one of this series, Mastering the Basics of Communication, I shared strategies to improve how you communicate. In part two, I examined how to apply these techniques as you interact with colleagues and supervisors in the workplace. For the third and final part of this series, I’m providing you with public speaking tips that will help reduce your anxiety, dispel myths, and improve your performance.

Read more at; https://valourdigest.com/10-tips-for-improving-your-public-speaking-skills/



7 WAYS TO BUILD INFLUENCE IN THE WORKPLACE
Influence is power. No matter who you are, where you work, or what your professional goals are, achieving more influence in the workplace is critical for success. Gaining influence on a team can help you work together more effectively. Gaining influence in a supervisory position can make you more respected and appreciated. Gaining influence in a meeting can make your voice more likely to be heard and acknowledged.
Influence has countless advantages, but gaining that influence, like learning a skill, takes time and effort. Fortunately, there are many strategies you can use to cultivate this characteristic.

1. Build Trust With Your Co-Workers. Influence is most often and most easily carried through trust. Only when a co-worker trusts you will he or she be open to your influence. If you’re in a higher position in the company hierarchy, it’s possible to convey a demand or assign a task that must be carried out by your employee, but true influence suggests a free will component.
Read more at; https://valourdigest.com/7-ways-to-build-influence-in-the-workplace/



16 EXERCISES THAT WILL KEEP YOU FIT AFTER 40
Getting older doesn’t mean you have to work out less. In fact, you should probably add more exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men’s Health Muscle After 40 (MA40) program, has a list of 16 moves that will make the difference between a middle-aged guy who can still do everything he wants to in the gym-and in his life-and the type who groans just getting out of his recliner.MA40 set

“Guys over 40 need to focus on moving better,” says Jack, whose recommendations include several exercises that will have you moving in multiple planes. “The more directions you can control your body moving in, the stronger and more stable you’ll be.” He wants you to pay special attention to your hips and ankles, which are frequent sites for injury, and to work on core strength and the ability to balance on one leg.
Read more at; https://valourdigest.com/16-exercises-that-will-keep-you-fit-after-40/



5 FOODS THAT PROTECT YOUR HEART
Heart disease kills more than 325,000 men a year, according to the Centers for Disease Control and Prevention. In fact, more men die from heart disease alone than all cancers combined, making it the #1 Killer Of Men.

But you can lower your risk—and eating a heart-healthy diet is a good place to start.

BLUEBERRIES
Inflammation in your artery walls can increase the risk of a heart attack, says cardiologist Adam Skolnick, M.D., of NYU Langone Medical Center. “You can counter that process by eating at least a cup of blueberries a day,” he says.
Read more at; https://valourdigest.com/5-foods-that-protect-your-heart/



HOW TO COMMUNICATE BETTER WITH YOUR WIFE
Many men ask me, “How do I communicate better with my wife?” Let’s explore the topic carefully. I want to begin with an email I received from a husband…

Dear Mort,

I’ve had it. I’m convinced I’ll never be able to communicate with my wife. Our communication is pathetic. We’ve been to counselors who have had us practice communication techniques and read books that preach communication strategies also. Nothing helps. And we really try. I mean we always do our homework. I’m not just saying that. We really want to improve our communication so we’ve gotten help about how to do so and we take it seriously, but nothing makes a difference.

If we can’t communicate with each other effectively, then what hope is there? I’m really tired of this. I just can’t go on like this. It’s so frustrating for both of us day after day.

How do I improve communication with my wife?

Ted H.
Cherry Hill, NJ

COMMUNICATION IS THE MOST TALKED ABOUT BUT ALSO THE MOST MISUNDERSTOOD ISSUE IN MARRIAGE.
Unfortunately, thousands of authors, experts, counselors, and therapists have wasted years of their time and the time of their readers and clients focusing on improving communication in the marriage.

In a sense, it’s a good thing that all these efforts to improve communication have failed. If you think Ted feels bad about his marriage now, imagine how he’d feel if he understood what his wife was really saying. I’m serious. Better communication only makes a bad marriage worse. Let me explain.
Read more at; https://valourdigest.com/how-to-communicate-better-with-your-wife/

6 REASONS WHY SMALL BUSINESSES FAIL
According to Small Business Administration research, only half of new businesses survive for the first five years and only one-third of new businesses are able to survive for 10 years. The inverse is compelling as we can conclude that if only 50% of new businesses survive for the first five years, then the other 50% fail in the first five years. We can also conclude that about 65% of new businesses don’t make it to the ten-year mark.
Forbes reports an even more grim statistic, based on Bloomberg research, that of every 10 businesses, eight fail within the first 18 months. What are the reasons businesses fail to thrive, given a 50/50 chance of survival and assuming a product or service for which there’s a demand? Let’s discuss six reasons businesses fail and some ways you can avoid business failure.
Read more at; https://valourdigest.com/6-reasons-small-businesses-fail/


9 THINGS EVERY MAN MUST ALWAYS REMEMBER
1. No matter what knocks you down, get up and keep flying. Never give up; great blessings always outlive great perseverance.
2. Talking about your problems can be an unconscious addiction. You need to consciously break the habit and talk about your opportunities, advantages and joys.
3. Good things come to those who believe, better things come to those who don’t give-up, and the best things come to those who keep flying with the big picture.
Read more at; https://valourdigest.com/9-things-every-man-must-always-remember/




HOW TO GROW A BEARD
WHAT YOU NEED TO KNOW AS YOU FILL OUT YOUR FACIAL HAIR
So you’ve decided to quit your life as a baby-faced All-American type (or New York Yankee) and grow a beard. Congrats. (No, really: Beards make guys look like boyfriend material in a woman’s eyes, according to research.)
But like any transition, growing out a manly beard takes some adjustment. As you start on your journey toward Paul Bunyanhood—or at least the intrepid ruggedness your great-granddad would’ve been proud of—keep these key pointers in mind.
EXPECT A WAIT
Read more at; https://valourdigest.com/how-to-grow-a-beard/





SIMPLE TIPS TO HELP YOU RUN YOUR BUSINESS
Running a small business can be a herculean task. From finding the right team to supervising daily operations, each has its own significant challenge.
When managing employees, it is necessary to be able to distinguish between the nature of an employee’s work and the level of an employee’s work so that you can properly evaluate your workers and determine whether they are a good fit for your organisation or not.
The nature of an employee’s work is best defined as the type of work that he does. This can refer to the basic daily tasks that he carries out as part of his job, and it can refer to other non-routine tasks that may also be required on the job. Added together, the characteristics of these tasks comprise the nature of an employee’s work.
Read more at; https://valourdigest.com/running-your-business/

6 REASONS WHY SMALL BUSINESSES FAIL
According to Small Business Administration research, only half of new businesses survive for the first five years and only one-third of new businesses are able to survive for 10 years. The inverse is compelling as we can conclude that if only 50% of new businesses survive for the first five years, then the other 50% fail in the first five years. We can also conclude that about 65% of new businesses don’t make it to the ten-year mark.

Forbes reports an even more grim statistic, based on Bloomberg research, that of every 10 businesses, eight fail within the first 18 months. What are the reasons businesses fail to thrive, given a 50/50 chance of survival and assuming a product or service for which there’s a demand? Let’s discuss six reasons businesses fail and some ways you can avoid business failure.

SIX REASONS BUSINESSES FAIL:
Read more at; https://valourdigest.com/6-reasons-small-businesses-fail/




9 THINGS EVERY MAN MUST ALWAYS REMEMBER
1. No matter what knocks you down, get up and keep flying. Never give up; great blessings always outlive great perseverance.

2. Talking about your problems can be an unconscious addiction. You need to consciously break the habit and talk about your opportunities, advantages and joys.

3. Good things come to those who believe, better things come to those who don’t give-up, and the best things come to those who keep flying with the big picture.
Read more at; https://valourdigest.com/9-things-every-man-must-always-remember/



HOW TO GROW A BEARD
publish your book
WHAT YOU NEED TO KNOW AS YOU FILL OUT YOUR FACIAL HAIR
So you’ve decided to quit your life as a baby-faced All-American type (or New York Yankee) and grow a beard. Congrats. (No, really: Beards make guys look like boyfriend material in a woman’s eyes, according to research.)

But like any transition, growing out a manly beard takes some adjustment. As you start on your journey toward Paul Bunyanhood—or at least the intrepid ruggedness your great-granddad would’ve been proud of—keep these key pointers in mind.

EXPECT A WAIT
Read more at; https://valourdigest.com/how-to-grow-a-beard/



SIMPLE TIPS TO HELP YOU RUN YOUR BUSINESS
Running a small business can be a herculean task. From finding the right team to supervising daily operations, each has its own significant challenge.

When managing employees, it is necessary to be able to distinguish between the nature of an employee’s work and the level of an employee’s work so that you can properly evaluate your workers and determine whether they are a good fit for your organisation or not.

The nature of an employee’s work is best defined as the type of work that he does. This can refer to the basic daily tasks that he carries out as part of his job, and it can refer to other non-routine tasks that may also be required on the job. Added together, the characteristics of these tasks comprise the nature of an employee’s work.
Read more at; https://valourdigest.com/running-your-business/

Research from Liberty Street Economics at the Federal Reserve Bank of New York has revealed that wages plateau off almost completely past the age of 40 and then decline towards retirement, meaning it pays to get those raises while you’re still young.
LONG STORY
We tend to assume that as we get more experienced and established in our careers, our earnings will rise proportionally.

As fresh-faced interns we barely scrape by, but by the time we’re moving into managerial roles in our 30s and 40s the bank balance tends to look healthier.
Read more at; https://valourdigest.com/real-wage-growth-levels-off-after-40/



RE-INTRODUCING VALUES CLARIFICATION
In the 1960s, about the same time Albert Ellis developed his original cognitive-behavioural therapy approach, William Glasser was developing his reality therapy.

Glasser reality therapy focused on a cognitive behavioural approach that evolved into a Choice Theory.

Meanwhile, an educator named Louis Raths also developed a new affective-cognitive-behavioural counselling approach that called “values clarification.”
Read more at; https://valourdigest.com/re-introducing-values-clarification/



HOW TO MANAGE YOUR POSITION
But, the nature of power is neither good nor bad; rather, it assumes the character of the user. You will even hear some people say that power is bad. Well, it is the misuse of power they mean, not power itself.

A Leader can use power to create, influence, empower or suppress people.

How individuals use power depends on their ethos, views, what they believe and represent.

Power doesn’t just come, it emanates from a source – varying sources.
Read more at; https://valourdigest.com/how-to-manage-your-position/


FOUR WAYS TO FORM A NEW MINDSET
A New Year resolution is an optimistic gesture, but for some people it fades as the year proceeds. Statistics reveal that about 92 percent of people break their resolution at the first half of the year.

Do you know why?

Old habits creep back in, and these habits are rooted in an old mindset.

It sounds ambitious to change a whole mindset. In reality, this is easier than keeping a single New Year’s resolution. A new mindset paves the way for a broad range of life changes.
Read more at; https://valourdigest.com/forming-a-new-mindset/



5 SIGNS FOLLOWERS ARE READY TO LEAD
A leader should give room for his followers to grow.

Most leaders find it hard to accept.

In situations where you are supposed to delegate; if you attempt to lead, it could frustrate your followers.

This can affect the growth of your followers. And you may not have a capable replacement, at your detriment.

Leaders often struggle with the fact they are not needed in every situation.

The leader who has this understanding will lead with knowledge.

This knowledge will help you to understand when to lead and when to stay away.

Leaders should let their followers lead when:
Read more at; https://valourdigest.com/create-room-for-growth/

6 THINGS YOU NEED TO KNOW BEFORE BECOMING A DAD

Taking the step to become a dad is tremendous — it means you not only love someone enough to be totally connected with them for the rest of your lives, but that you’re ready to care for a little being together. It’s said that when you have a child it’s like sharing your heart with the world, having it exist outside yourself and tending to this vulnerable part of you with someone you hold close — and it’s totally true. But before you leap into the world of parenting with fantasies about what it’s going to be like and thinking all you need is the baby gear on some list, there are a few other things you need to know so you can be better prepared for this amazing step in your life. Save this page, share this post, read it over then read it again. These insider tips about what moms wish dads knew are learned after becoming a parent, and not typically written about, but you’re getting the info beforehand — use it wisely, young Padawan.
Read more at; https://valourdigest.com/6-things-you-need-to-know-before-becoming-a-dad/



QUICK AND EASY FIX FOR YOUR ANXIETY
Anxiety happens even to the most well-grounded people. All the traumatic news going around in the world recently is enough to make one curl up and weep all day long.
A lot of men go through this emotion every day with the uncertainty of the economy, the unending drama of politics and the incessant murder of citizens every day. It is all enough to give anyone panic attacks.

Sometimes anxiety comes with shortness of breath, rapid heartbeat, uneasiness, a feeling of dread and a flood of negative thoughts. If not remedied, it could sometimes lead to depression.

There are things that make one more susceptible to anxiety although they do not cause it. They are alcohol, caffeine, lack of sleep and dehydration.
Read more at; https://valourdigest.com/quick-and-easy-fix-for-your-anxiety/



10 THINGS TO KNOW ABOUT MALE HAIR LOSS
If you’re one of the 25 per cent of men who start going bald by the time they are thirty years old, things can seem pretty hopeless. However, if your hair is ending up in the plug hole each morning, it may not be as bad as you think.

10 THINGS YOU NEED TO KNOW ABOUT MALE HAIR LOSS
Did you know that hair loss isn’t the same as going bald? To help sort fact from fiction we’ve collated a list of the ten things you need to know about losing your hair.

1. HOW CAN I TELL IF I’M GOING TO GO BALD?
This isn’t as silly a question as it sounds. Losing your hair isn’t the same as going bald. Male pattern baldness is a genetic condition whereas hair loss per se can be caused by a variety of factors.
Read more at; https://valourdigest.com/10-things-to-know-about-male-hair-loss/



8 RULES THIN GUYS SHOULD KNOW FOR GETTING DRESSED
Although you may think that skinny fellas have it made in the wardrobe department, the reality is, they frequently struggle to find clothes that fit and flatter. Though many garments are made with thin men in mind, sometimes pieces accentuate their slim bodies a little too much.

The issues thin guys face are certainly different than those of husky guys, however there are still some rules that they can follow to help make shopping a little easier.

So to all the slender guys out there, we’ve got eight simple rules for you to navigate the world of getting dressed.
Read more at; https://valourdigest.com/8-rules-thin-guys-should-know-for-getting-dressed/



SUCCESS IS HOLDING TIGHT TO YOUR PASSION THROUGHOUT YOUR CAREER
I remember the first time I attempted to write a story. It was a warm summer evening, and I was cooped up in my room, sitting on the floor and scribbling notes onto printer paper. I was five.

I could barely form letters at the time, but the ideas burned inside me like the setting sun – I’d found my passion.

If you’re so lucky to discover a craft that excites you, build on it, align your goals with it and never let it go.

“To truly reach your potential, you need to identify your passions and talents and create ways to utilize them each day,” said Heather Monahan, founder of #BossinHeels, a career mentoring group. “If anything is important enough to you, you will find a way to make time for it.”
Read more at: https://valourdigest.com/success-is-holding-tight-to-your-passion-throughout-your-career/

HOW MARKET DATA CAN HELP YOU MAKE BETTER GUT DECISIONS
A big misconception about the market is that it’s controlled by marketers and the media. In fact, consumers control it. Great marketers, business people, and entrepreneurs just react to trends. It doesn’t matter whether Netflix’s latest show is your guilty pleasure or you think it’s a waste of time–the broader audience decides what’s popular.

If you have no control over this stuff, how can you possibly tell when to change your business strategy? There’s no single metric that will show you this. The problem with data is that it gives you a postgame view and generally doesn’t present a realistic picture that allows you to detect shifts in the market. Responding to the market puts you in a far more gray area than black-and-white numbers do, such as employee head count or a volume of users.
Read more at: https://valourdigest.com/how-market-data-can-help-you-make-better-gut-decisions/



3 TIPS TO BECOME A CEO BEFORE YOU TURN 30
If you want to be a CEO at a tender age, you can try to go the Mark Zuckerberg route and invent some world-changing innovation. But most ambitious young folks gunning for the top job aren’t in that position. They’re hoping to lean on their growing business skills rather than an innovation lightning strike to reach the C-suite.

So what’s the right approach for this group? How can you spin ambition and business savvy into incredibly rapid career advancement? The UK’s Guardian newspaper recently spoke to three CEOs who landed in executive roles before their 30th birthdays to solicit some advice. Among the top takeaways from the conversations:

1. FIND THE RIGHT ENVIRONMENT
Read more at: https://valourdigest.com/3-tips-to-become-ceo-before-you-turn-30/



7 LESSONS YOU LEARN THROUGH LIFE’S CHALLENGES
This post originally appeared on BrandMentalist.com.

1. You need to change.

There are times when things go wrong in life. Most of us try to escape it, denying the truth life presents to us. When a problem occurs, most of the time it occurs because something is not right — you got sick because you haven’t been eating right; you are in hefty debt because you didn’t live within your means; you got backstabbed because you’re too trusting; your partner wanted to break up with you because you’re too controlling — the list goes on and on.

Instead of looking at external circumstances and blame them for unfortunate life events, look at yourself first and see if there’s anything you can improve. Can you change the way you live so that your life situation can improve? Whether it be changing your habits, attitude, or outlook, you need to change in order to improve your life’s situation. Failing to accept the truth life presents to you, you will forever fall into the traps you can never seem to escape.
Read more at: https://valourdigest.com/7-lessons-you-learn-through-life-challenges/



HOW TO REBUILD TRUST IN YOUR MARRIAGE
Whether it be infidelity, lies or broken promises, these are major problems that invade your marriage. The trust between a husband and wife is severely damaged by such deep betrayals. However, this does not mean that the marriage isn’t salvageable. Rebuilding trust in your marriage can be challenging when your spouse has done something significant to breach your trust.

Trust in an intimate relationship is about feeling safe with another person. When something happens to cause one, or both, of you to feel unsafe with each other due to a one-time event or series of events, trust is eroded. It takes much time and effort to reestablish the sense of safety you need for a marriage to thrive.
Read more at: https://valourdigest.com/how-to-rebuild-trust-in-your-marriage/


THE BEST THINGS TO SAY TO YOUR WIFE WHEN SHE’S FEELING DOWN
Our premarital counselor turned to me and said, “What’s going on with you? Tell me about your posture. I don’t like what I’m seeing right now.” I was leaning back in my chair and everything about my posture communicated disengagement. Meanwhile, my soon-to-be wife was crying. I told him that the more she spirals downward, the more laid back I would get. My argument was that it balances us out. That’s when he turned to me and said, “Yeah, I don’t think that’s working for you.” He went on to say that when she is feeling down, I needed to go with her rather than fading away.

It was much easier to disengage for me then it was to be with her and feel powerless. When my wife is down, I just want to fix the problem and move on. That never works to resolve anything. Though the reality is that I am not powerless. My energy is just misappropriated in an attempt to change her circumstances. When our power is applied to coming alongside our wives with the right words, it can bring comfort, healing, and strength. These are the best things to say to your wife when she’s feeling down.
Read more at: https://valourdigest.com/the-best-things-to-say-to-your-wife-when-shes-feeling-down/

HERE’S HOW TO LOOK AFTER YOUR MENTAL HEALTH WHEN YOU ARE STRESSED
Do we equate busy with being stressed, or does being stressed make us feel more productive?

Sometimes we relish it and thrive in it. I have realised that I often do my best work when I am stressed, and when I am under pressure. And, the achievement of completing something feels even more sweeter when there is that added pressure. But, recently I am also realising what a huge toll this takes on my life, on my relationships, on the people around me, as well as my physical health.

‘Stress’, ‘Anxiety’ and ‘Worry’ are sometimes used interchangeably but are actually different things.

Read more...........https://valourdigest.com/look-after-your-mental-health-when-you-are-stressed/



6 MEN’S FASHION RULES TO LIVE BY
If you’re a man looking for no-fail tips to perfect style (or you’re someone who loves one), then look no further. Follow these simple tips to ensure you get your outfit right every time.

MATCH YOUR BELT TO YOUR SHOES
This is a good rule to follow and it keeps things simple. It’s best to stay with traditional colors such a black, dark brown, or a rich tan. Other colors will be difficult to match, and generally speaking, should be avoided.

If you wear sneakers every day that probably means you are wearing jeans, in which case try a belt made of fabric or something equally as casual, but avoid dress belts with jeans and sneakers.

MATCHING TIES AND SHIRTS
Read more..........https://valourdigest.com/6-mens-fashion-rules-to-live-by/




PRESENTATION SKILLS EVERY BUSINESS OWNER SHOULD HAVE
When presentation software company Shufflrr conducted a survey of how 1,500 U.S.-based professionals behaved during business presentations, the results were grim.
One in 25 people reported walking out on a presentation that lasted too long. Another 25 percent of people admitted to having been so uninterested in the material that they had fallen asleep. And one out of every 12 people had been so unengaged by a business presentation that they spent time browsing a dating app.

Poor presentation skills are costing businesses time, money and opportunities. For entrepreneurs and small business owners who rely on presentations to secure new investments or land big client accounts, a bad presentation can be the difference between success and failure.
Read more............https://valourdigest.com/presentation-skills-every-business-owner-should-have/




HOW TO HELP YOUR KIDS SOCIALIZE WITH OTHERS
You’ve probably encountered kids at the grocery store who tell you their life story in 5 minutes and want to know why you’re buying broccoli, wearing a pink shirt and where you’re going tomorrow. Then there’s your child who gets nervous even saying hi to other kids. Find out how to help your kids socialize with others so they feel comfortable talking and interacting with their peers.

PRACTICE, PRACTICE, PRACTICE WITH YOUR KIDS
Some kids are naturally social.

They don’t hesitate to walk up to other kids and start talking as if they’ve known them their whole lives.
Read more...........https://valourdigest.com/how-to-help-your-kids-socialize-with-others/

IMPROVING THE FINANCIAL HEALTH OF YOUR BUSINESS
A 2015 survey of small business owners shows that 76 percent would say that their business is in excellent financial health. Even though three-quarters of businesses could say this, can you? Being an entrepreneur requires a sense of self-confidence and a firm belief in your idea so you can have the courage to invest in a dream of your own, as opposed to living someone else’s dream in a regular job.

There are a number of challenging steps that come your way when you decide to have a startup; these issues range from the general structure of your business to staffing decisions. The financial aspect of starting your business, however, tops the list of factors that need to be considered very carefully and need proper planning and monitoring. There are steps to guide you in the better management of your financesso you can see your dream to its end, without its succumbing to financial issues. Have a look:
Read more.........https://valourdigest.com/improving-the-financial-health-of-your-business/



BAD REMOTE WORK HABITS AND HOW TO BREAK THEM
Remote work is common today. More companies allow their employees to work from home than ever before. According to a survey by Gallup, 43 percent of American employees had the chance to work remotely in 2016, compared to 39 percent in 2012. This number is only expected to grow.

Working from home requires respect on both ends. Flexible managers should be able to trust their employees to work hard, and workers need to hold themselves accountable to do so. However, this freedom can cause some workers to develop poor behaviors.

“Working remotely doesn’t necessarily encourage bad habits as much as it creates blind spots for bad habits to thrive,” said Mason Traveil, human resources manager at Koi LLC. “Sometimes being out there on your own causes you to become a lone wolf in what should be a larger corporate ecosystem.”
Read more..........https://valourdigest.com/bad-remote-work-habits-and-how-to-break-them/



SELF-ASSESSMENT: 5 TIPS FOR WRITING YOUR PERFORMANCE EVALUATION
Performance evaluations are a great tool for managers and employees. For managers, they create a record of employees’ performances over time, and for employees, they are a great feedback tool that can keep them on the right track. A common component of performance evaluations are self-assessments, where employees review themselves and provide feedback on the workplace.

Self-assessments are useful for several reasons. First, they show managers how employees think of themselves in terms of their role in the organization. It also demonstrates how well employees and managers have been communicating day to day; if an employee’s self-assessment vastly differs from a manager’s perspective, there might be a disconnect. Finally, self-assessments allow employees to offer feedback to the manager about their style and ways to improve the workplace.
Read more.......https://valourdigest.com/self-assessment-5-tips-for-writing-your-performance-evaluation/




IMPORTANCE OF FIRST IMPRESSIONS: SECRETS TO HELP YOU MAKE A GOOD ONE
What is the importance of first impressions? First impressions are everything. They will make or break the rest of your relationship with that person.

Truth be told, the first time I met my boyfriend was in the middle of a hotel lobby while shoving a bagel in my face. I clearly didn’t crush that first impression, but somehow it worked out. Luckily for you, you’re going to have insight into the importance of first impressions, and you won’t look like a fool the way that I did.

Everybody is somebody
Read more......https://valourdigest.com/importance-first-impressions-secrets-to-help-you/




FOUR THINGS YOU CAN BENEFIT FROM HEALTHY SEX
Healthy sex boosts our healthy life but this boost doesn’t appear to work for casual sex or hookups. One study of nearly 7,500 US college students across 14 public universities found that those who had more hookups had lower levels of happiness and self-esteem, and higher levels of depression and anxiety.

In contrast to the notion that men are more likely to be OK with casual sex, the researchers found no differences between the sexes.

On that note, here are benefits of healthy sex.

Read more............https://valourdigest.com/four-things-you-can-benefit-from-healthy-sex/

HOW TO FIND A GREAT AND SUSTAINABLE BUSINESS IDEA
I have found that quite a lot of entrepreneurs (especially young ones) today do not give much thought to the sustainability of a business idea before embarking on it or investing in it. They simply go into any business that is the rage with the assumption that they would start raking in profits in a few short weeks.

What they do not put into consideration is that the fact that a particular business venture works for someone you know is no guarantee that it will for you. One of the many reasons why this is so is because there are no two people who are exactly alike and more often than not, this reflects in our application to different ventures. Another reason is, as we have earlier mentioned, when we do not take stock of what it takes to go into business, or ask ourselves why we want to go into that particular business.
Read more...........https://valourdigest.com/find-right-sustainable-business-idea/



THIS IS WHY TEAM WORK IS IMPORTANT
What is team work? Team work is a collective effort of each unit or member of a body aimed at achieving a common goal. A common goal suggests every member is aware of such goal and one thing is prime in their minds- getting the goal(s) by every means possible.

Going by the common sayings that two heads are better than one; and the fact that a tree cannot make a forest, it is acceptable to note that working in a team is of great advantage to every team member.

Such great advantage to each member is the ability to understand the ‘why’ of being in the team and how personal development can be enhanced. It also makes for responsibility of members in the discharge of roles, which could be linked somehow to those of other participants in the team.
Read more........https://valourdigest.com/essence-team-work/



HOW TO MAKE MONEY WITH A FREE BLOGGER WEBSITE
Blogger.com is a Google-owned blogging platform that is now being used by many high-profile bloggers to create various types of content; news, opinion posts, music blogs, video blogs (vblogs), gossip and many more. Having blogger website has its advantage of gaining access to the various packages offered by Google for instance the much coveted Adsense program.

A free blogger account will appear like this; yoursite.blogger.com until you upgrade to the premium package which them removes the blogger making it yourname.com. High-profile bloggers like Linda Ikeji started off with the free package up till the last 2 years before upgrading hers to a custom domain, howbeit still hosted on blogger.

So with a free blog one can achieve financial success so long as you are doing well in creating content that attract readers and at the same time leveraging on other money making strategies as a blogger. Many of which include what we have below;
Read more.........https://valourdigest.com/make-money-free-blogger-website/



5 SIGNS OF LOW BLOOD SUGAR
Sugar is a chemical substance that our body requires for proper function. However, you are at risk if the sugar content in your body is too high or too low. Hence, it has to be balanced. Hypoglycemia or low blood sugar can cause both short and long-term complications. In line with this, Jumia Travel discusses the warning signs of low blood sugar.

Serious hunger

If you’ve already eaten but still not satisfied, or if you suddenly, feel as if you’re starving, your body is telling you that it needs more sugar.
Read more........https://valourdigest.com/5-signs-of-low-blood-sugar/



4 COMMON MISCONCEPTIONS ABOUT MOBILE DEVICE BATTERIES
There are many misconceptions about mobile device batteries, with some causing people to do outrageous things in the name of maintaining their device battery. Jumia Travel, the leading online travel agency, shares 4 common misconceptions about mobile device batteries.

Don’t Use Your Device While It’s Charging

Using a device while it charges is very unlikely to have a negative impact on your device. It has virtually no impact on the quality of charge the battery of your device gets, unless of course you’re using a low quality knock off charger (in that case, the bad charger is the one most likely to negatively impact the quality of charge your device’s battery gets).
Read more................https://valourdigest.com/16-4-common-misconceptions-mobile-device-batteries/

3 SIGNS YOU’RE OVERTHINKING A DECISION (AND MISSING OUT ON AN AWESOME OPPORTUNITY)
You spend the last few months of 2017 saying, “Next year will be different.” And now it’s next year and you can’t really say that anything’s changed. You know what you want—it’s just that the closer you get to going after it, the more unsure you are.

You’re not alone in this feeling. But, instead of continuing to find every flaw in your idea, let’s first make sure that you’re not overthinking every step.

1. EVERY TIME YOU THINK ABOUT DOING SOMETHING AWESOME IN YOUR CAREER, YOU IMMEDIATELY THINK “I SHOULDN’T…”
Are there times when something isn’t right? Sure, of course. But if every time you see an opportunity, you immediately think “I shouldn’t” or “I can’t” then you’re definitely overthinking it.
Read more..........https://valourdigest.com/3-signs-youre-overthinking-a-decision-and-missing-out-on-an-awesome-opportunity/


HOW TO BE MORE MINDFUL WHEN USING SOCIAL MEDIA
Every morning I set the goal of meditating for at least 10 minutes. I always feel better when I do and it helps me to kickstart my morning on the right note. However, there are some mornings when I lay in bed scrolling through social media and before I know it, I have eaten into my meditation time and end up having to skip it.
Sound familiar?

Doing this every now and again doesn’t phase me, but eventually, if I don’t keep it in check, I can go on for weeks like this until my morning meditation is nothing more than a distant memory.

I am sure I am not the only one who has fallen into the trap of mindlessly scrolling through social media, and it is this addictive behaviour that can create toxic habits.
Read more..........https://valourdigest.com/how-to-be-more-mindful-when-using-social-media/



HOW PERFECTIONISM IS HOLDING YOU BACK (AND HOW TO LET GO)
Perfectionism always sounded like a positive word to me.

After all, what could be better than being perfect?

I cannot think of any situation where something could be beyond perfect. Yet in reality, perfectionism is a real problem because it stops people from sharing with the world the more imperfect (but still amazing!) things they create.

Are you stuck on perfectionism? It’s time to let go. In this article you’ll learn the benefits of embracing imperfection and how doing so will give you a beautiful sense of freedom.
Read more..........https://valourdigest.com/how-perfectionism-is-holding-you-back-and-how-to-let-go/



DAD – A SON’S FIRST HERO, A DAUGHTER’S FIRST LOVE
Dads play such a significant role in the family unit, even though sometimes it feels like the family would do just fine without him – as long as they have his credit card!

It is not an easy task to be a father; juggling work pressures, financial stress, being a good husband and a role model for your children. It is quite ironic that just as a father is climbing the corporate ladder, his children are reaching adolescence and maybe his wife, menopause! No wonder there is chaos in the home. ‎

“The act of compassion begins with full attention, just as rapport does. You have to really see the person. If you see the person, then naturally, empathy arises. If you tune into the other person, you feel with them. If empathy arises, and if that person is in dire need, then empathetic concern can come. You want to help them, and then that begins a compassionate act. So I’d say that compassion begins with attention.” ~Daniel Goleman
Read more........https://valourdigest.com/dad-a-sons-first-hero-a-daughters-first-love/



COOKING WITH YOUR SPOUSE STRENGTHENS RELATIONSHIPS
Did you know that 70% of surveyed married couples actually like to cook together, and those couples that do enjoy cooking together are significantly more satisfied in ALL areas of their lives than couples who don’t cook together?

This was the surprising result of a study conducted by noted relationship expert Dr. John Gray. If that’s not a catalyst to get you into the kitchen with your husband or wife, then I don’t know what is!

Happily for me, my husband and I both love to cook, and we love to get into the kitchen together.

Even if only one of us is preparing the meal, often the other will just hang out in the kitchen, and we’ll talk about everything under the sun while the food is cooking.
Read more..........https://valourdigest.com/cooking-with-your-spouse-strengthens-relationships/

#MEN ONLY: FIVE THINGS YOU DO, DURING pre-intimacy THAT TURNS HER OFF
If you take away pre-intimacy from your lovemaking session, the only thing you have left is sex. Sex in its entirety is awesome but its value is grossly reduced if you don’t experiment with pre-intimacy before undergoing the actual sexual act. pre-intimacy helps you learn the things you would enjoy your partner to do to you and those you do not want.

However, there’s a chance that you would want to repeatedly do the same thing that drives her wild repeatedly which is bound to become boring to her when you stick only to it. Here are five things you’re probably doing that turns her off doing pre-intimacy and things you can do to fix the situation.

Concentrating Only on One Spot
Read more..............https://valourdigest.com/men-only-five-things-you-do-during-pre-intimacy-that-turns-her-off/



HOW TO BALANCE FITNESS AND FATHERHOOD
The Dad Bod Project is AskMen editor and new father Ian Taylor’s attempt to take aim at his misshapen, doughy torso. He’ll be charting his efforts in weekly articles that cover the workouts, nutrition and black-belt time management required to get into shape, stay fit and beat the dad bod.

It’s 3am and during the zombie-shuffle across the landing to deal with the latest weapons-grade nappy, here’s a thought that doesn’t occur to me: “Hey, after I’ve washed my hands, I could do a HIIT session.”

Trying to get or stay fit as a parent, especially a new parent, is all kinds of complicated. Fitness requires energy, dedication, consistency and intensity. You have none of those things if you have a baby. What you do have are dead legs and hourly sugar cravings.
Read more..........https://valourdigest.com/how-to-balance-fitness-and-fatherhood/



SKIN CARE TIPS FOR BLACK MEN
One of the best things a man can do to maintain a youthful appearance is to take great care of his skin early on. Although skin care is an individualized recipe, genetic makeup often times contributes to certain problem areas.

Because of its texture and growth pattern, African American men are likely to battle with small bumps on the face commonly known as ingrown hairs, or razor bumps, often from shaving.

African American men are also prone to hyperpigmentation (dark spots) and dry skin. Before targeting problem areas, it is first important to discuss skin care basics to build a proper foundation.
Read more............https://valourdigest.com/skin-care-tips-for-black-men/




HOW TO GET RID OF YOUR BEER BELLY
Two things are true in life: you can’t have the sweet without the sour, and you can’t have the beer without the beer belly. So how do you get rid of your beer belly? Easy: stop drinking beer.

That said, let’s talk about the relationship between beer and beer bellies, because it’s more complicated than that (thankfully).

For the record, beer bellies aren’t specifically a direct result of too much beer. Just maybe too many calories and not enough movement. Alcohol in general – yes, that means wine and spirits too – can result in weight gain because your liver will burn the alcohol first, instead of fat. Also, beer tends to be carb-heavy and it’s easy to binge, resulting in a calorie surplus.
Read more............https://valourdigest.com/how-to-get-rid-of-your-beer-belly/




2019 ACCURA RDX REVIEW: EVERYTHING YOU NEED TO KNOW
What is it: The Acura RDX is a small sport utility vehicle that wants a seat at the grown-up premium SUV table. This SUV sits on a new platform from Acura and is the first to be a fully fledged “precision crafted performance” design language vehicle. Our example came with all-wheel drive, as well as the Technology Package and the Advance Package instead of the A-spec package, which would have replaced 19s with 20-inch wheels and other accents.
Key Competitors: Audi Q5, BMW X3 xDrive30i, Lexus NX300

Base Price: $38,295 As-Tested Price: $48,395

Full Review: 2019 Acura RDX
Read more.............https://valourdigest.com/2019-accura-rdx-review-everything-you-need-to-know/

ONE MISTAKE NEVER TO MAKE WHEN LEADING A MEETING
You’re a manager of a division in your company. Your team’s been facing a vexing problem for months, and you call a meeting to hash out possible solutions to it.

Positioned at the head of a table around which your subordinates are seated, you spend 15 minutes laying out the main issue.

You then share what you think is the best plan to fix it.

Because you’re a democratic manager who understands the power of getting as much input as possible from diverse viewpoints, you now open the floor to suggestions.
Read more..........https://valourdigest.com/mistake-never-make-when-leading-meeting/


10 STRATEGIC QUESTIONS THAT CHANGE YOUR LIFE
Most people fail in life because they major in minor things.” – Tony Robbins

This is going to be a fast post, but hopefully insightful. I’m challenging myself, by giving myself exactly 10 minutes to see if I can come up with something that might just help you for the rest of your life.

Let’s roll …

Here are 10 questions that I think if you strive to answer these well in thought and action, they will pay you back over your life-time, and multiply your results.
Read more..........https://valourdigest.com/10-strategic-questions-that-change-your-life/



HOW TO MAKE YOUR BRAIN GET DOWN TO BUSINESS WHEN IT’S BEING WILDLY UNPRODUCTIVE
The assignment you need to complete has been pulled up on your computer screen since the moment you walked into the office, yet it still looks exactly the same as it did when you opened it. Or, worse, it’s completely blank, save for the cursor mocking you each time it blinks (rude).

It’s happened to all of us, and it’s a really frustrating feeling. Especially when you’ve dedicated specific time to work on this project, and it is quickly ticking away. It’s even more nerve-wracking—and slightly panic-inducing—if you have a hard and fast deadline inching closer and closer by the minute.

But continuing to stare at your monitor while cursing yourself for being incompetent (which you aren’t) won’t magically finish the job. It’s unlikely you’ll suddenly become productive.
Read more.........https://valourdigest.com/how-to-make-your-brain-get-down-to-business-when-its-being-wildly-unproductive/



FOUR SURPRISING TIPS TO KEEP YOUR RELATIONSHIP HEALTHY
Happy couples and relationship enthusiasts say the formula for keeping a relationship strong include: spending time together, listening to each other, being there for each other. While these rituals are, of course, important and worthwhile, other underestimated things can also keep your relationship healthy.

Going on Exercise Dates

Exercising with your partner gives more time to be with each other while meeting each other’s health and fitness goals.

The thought of impressing your partner would definitely help you avoid lazing around while working out!
Read more............https://valourdigest.com/four-tips-keep-your-relationship-healthy/

WHAT GREAT LEADERS DO TO FEEL LESS OVERWHELMED
Management & Leadership

A Deloitte survey of approximately 2500 executives in 94 countries found that overwhelmed leaders and employees are a global concern with implications not only for those leaders, but for their organizations as well.

Multinational organizations operate in a “sun never sets” workflow as they offer continual service to their clients. Our 24/7 technology-enabled connectivity means leaders are always ‘on call’ to answer queries from within their organization or from external customers.
Read more...........https://valourdigest.com/great-leaders-feel-less-overwhelmed/




6 SURPRISING WAYS TO MAKE BORING TASKS INTERESTING
Sometimes it might feel like you have to complete ordinary, frustrating and seemingly useless tasks. These tasks have a way of demoralizing and discouraging you and this can keep you from finding enjoyment or fulfillment in your work. Jumia Travel, the leading online travel agency shares 6 ways to make these boring tasks more interesting.
Change Your Mindset
Don’t give up and start dwelling on the erroneous fact that you are stuck in a rut and will never be able to find interest in or actually enjoy these tasks. Get rid of that thought completely. Understand that everything in life is a choice. You might not be able to change what you are doing, but you might as well find a way to make it bearable until you are able to make a change. Take the reins, take control and make completing that task a choice to enjoy as opposed to a depressing non-negotiable commitment.
Read more..........https://valourdigest.com/6-surprising-ways-make-boring-tasks-interesting/



CURIOSITY AND ENTREPRENEURSHIP
Curiosity is the key to successful entrepreneurship.

In these days of widespread job losses, continuous shrinking of house-holds purchasing power-due to persistent inflationary trends, drastic reduction in demand of goods and services etc., people are being forced into seeking for alternate sources of income. Even those who never saw themselves as Entrepreneurs; those who would rather stay in their comfort zone, who are too timid to take on a risk are some-what singing the self-realization chorus.

If you ask me I believe it’s the way to go. In the better performing economies of the world, where we often see huge figures and statistics of new jobs created, being announced by their government, a larger percentage of these jobs are created by the Small and Medium Scale Enterprises.
Read more........https://valourdigest.com/curiosity-and-entrepreneurship/



6 THINGS SUCCESSFUL ENTREPRENEURS DO BEFORE 7 AM
Successful entrepreneurs are a unique breed of individuals. They sacrifice a lot of things to ensure the smooth running of their businesses. In fact, they are very obsessed with being an entrepreneur. For them, they don’t joke with their morning schedule because if they start off the day on the wrong note, they may not be very productive or motivated. Hence, they ensure that they do not miss their morning routine. Jumia Travel, the online travel agency identifies the things successful entrepreneurs do before 7 am.

They are prepared for the day

They sleep early and wake very early to plan their day. This will prevent them from rushing out of the door every morning and also help them deal with stress.
Read more......https://valourdigest.com/6-things-successful-entrepreneurs-7/



FULFILLING YOUR ROLES AS A HUSBAND AND FATHER
In recent times, the prevalence of confused and insecure men has become a major challenge that is threatening the family institution across the globe. While growing up, many men did not have the opportunity to learn what it means to lead a family. Their fathers were either absent or not particularly good models of leadership. As a result of this, they have the wrong ideas or no idea at all of how to be a man in the home.
Contrary to the widespread notion of exercising lordship over the family, as it were, the role of a man in the home is that of a servant-leader. Many men do not have the right understanding of this and have passively relinquished their roles to their wives. This is especially true for men whose wives have a strong personality.
Read more........https://valourdigest.com/fulfilling-your-roles-as-husband-and-father/

HOW TO SET UP THE PERFECT HOME WORK STATION
So many individuals work from home these days. The question is if your home office is built for optimal comfort and productivity? If you’re still working from the kitchen table and thinking about building a serious home office, Jumia, the online store you can trust, share tips that will help you get started.
Choose a dedicated area for your home office space
Once you have made your critical needs list, you have a better idea of how much room you actually need for an office. With that in mind, you can now choose a dedicated area of your home for office space. Ideally, the office should be in a quiet area with some level of privacy. This is especially important if you share the house with a spouse, children or even a roommate.
Read more...........https://valourdigest.com/how-to-set-up-the-perfect-home-work-station/

WHY YOU SHOULD HIRE EMOTIONALLY INTELLIGENT EMPLOYEES
Perhaps you’ve heard the saying, “hire hard, manage easy.” This implies that having a well thought-out hiring strategy can lead to on-boarding employees that best fit your company culture. This saying certainly holds true in today’s age, where having a cohesive culture has become essential for a strong business.
Making a good hiring decision starts by creating a highly detailed and specific job description designed to flesh out the best applicants. In general, your job description should include the specific skill set you look for in an employee. For a great web programmer, this may be using JavaScript to code. For a sales representative, this may be previous experience in sales in your industry.
Read more.........https://valourdigest.com/why-hire-emotionally-intelligent-employees/


HEALTHY EATING FOR AN ACTIVE LIFESTYLE
Whether you engage in physical activity and sports or not, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier lifestyle. In line with this, Jumia Food, Nigeria’s no 1 food ordering platform shares some healthy eating hacks to achieve an active lifestyle.
Maximise with nutrient-packed foods
Give your body the nutrients it needs by eating a variety of nutrient-packed food, including whole grains, protein, fruits and vegetables, and low-fat or fat-free dairy. In addition, eat less food high in solid fats, added sugars, and sodium (salt).
Read more..........https://valourdigest.com/healthy-eating-for-an-active-lifestyle/


TECNO SPARK 2 REVIEW: A SMARTPHONE TO HAVE
Let me try not to be too theatrical and just say this here, the new TECNO Spark 2 is a smartphone one should consider when deciding what new phone to buy. The large, bezel-less display is truly iconic and beautiful, and the screen quality? Excellent! The fingerprint scanner placed at the back of the phone is a good decision from TECNO again, as well as the facial recognition, which by the way, works perfectly.
For us, these aren’t the real deal, but the improved battery life and upgraded camera features whichare among the best you’ll find on a mid-level smartphone.
After spending somedays with the new Spark 2, I can boldly say that this smartphone should be a device any lover of gadgets should aspire to own, because the amazing camera, beautifully crafted design and huge battery life simply makes this baby a winner.
Read more..........https://valourdigest.com/tecno-spark-2-review-a-smartphone-to-have/

5 TOOLS TO HELP YOUR TEAM COLLABORATION GET BETTER THAN EVER
Collaboration can mean the difference between success or failure in an organization. In fact, one survey found that 86 percent of people attribute workplace failures to lack of collaboration.

In today’s era of distributed teams and remote workers, technology plays an essential role in collaboration; it can shake up the status quo in a good way. For instance, tools employing artificial intelligence remove the drudgery and add predictive suggestions, making collaboration faster and easier. And today there are new types of collaboration tools which weren’t around a few years ago.

Here are five collaboration tools that will disrupt your business in the best way possible.
Read more..............https://valourdigest.com/5-tools-to-help-your-teams-collaboration-get-better-than-ever/



THE 4 WORST WAYS TO APOLOGIZE WHEN YOU’VE MESSED UP
I have a confession. Sometimes—sometimes—I’m wrong. You’re shocked, I know. But here’s a fact that makes me feel better about disclosing this secret: Every so often, you’re wrong, too. Don’t be embarrassed. We’re all in this together.

It’s OK to make mistakes. When you do, the right thing to do is to own it, learn from it, apologize, and move forward. But, this doesn’t happen all the time. Instead, because we’re all a little awkward and desperately want to avoid anything that could interrupt the beautiful harmony of our lives, we often respond in the wrong way.

If you don’t know what I’m talking about, I’ve highlighted a few examples for you.
Read more.............https://valourdigest.com/worst-ways-apologize-when-you-messed-up/



HOW TO STOP PROCRASTINATING RIGHT NOW
Humans have always realized that those who somehow manage to avoid procrastinating get more done. Alexander the Great is said to have attributed his military success to his habit of “never putting anything off.” And yet, for most of us–who just want to get our work done and clean and organize our home, not conquer Asia–the temptation to put things off is ever-present. But as strong as the urge to procrastinate can be, it doesn’t have to control your life.

Developing some new habits and adapting a few small shifts in perspective can help you stop procrastinating for good.

WHY IS PROCRASTINATION HARMFUL?
Read more........https://valourdigest.com/how-to-stop-procrastinating-right-now/



YOUR HEALTH – PAY ATTENTION TO THIS
Some of the best things in life are free, including medical plan perks, if offered by your employer. Taking advantage of a medical plan can save you money and help you make life-altering changes.

These steps can help you take advantage of an available health plan

FIND THE BEST THINGS
While the best things in life are free, you may not know where to look for them. A little research into the medical plans your employer offers can reveal some valuable free perks. But if you’re not on the look-out for such opportunities, you might miss out, even on other bonuses or incentives. For example, some HMOs offer free medical check-ups to all of its clients, employees and their dependents at no cost at all.
Read more............https://valourdigest.com/health-pay-attention/

Do you ever wonder if your relationship with your boss will hinder your career? Have you established a friendship with your supervisor outside the office? Do you worry that you might share too much information with the person you report to?

While it’s essential to foster positive relationships between supervisors and their staff, there are some things you need to consider. Being best friends with your boss is generally not a good idea, but you can get to know her on a personal level as long as you understand there are some professional boundaries you should never cross.

Read more...........https://valourdigest.com/boss-employee-relationship-etiquette/

FIVE KINDS OF GIRLS YOU SHOULD AVOID AS A BACHELOR LOOKING TO SETTLE DOWN
Some men who have had bitter relationship experiences in the past tend to suggest that for a youngman trying to find his feet, the single life is the most appropriate as it would enable him to reduce the stress associated with heartbreaks and focus his time and energy on building his future.

However, there comes a time in a man’s life when he begins to wonder whether he will ever settle down and how it would happen, especially if he had previously spent the better part of his youth acting as a ‘player’. If you fall under this category, then this article is definitely for you.

Here is a list of the kind of girls you should stay away from if you want to avoid getting engaged to the wrong partner and reducing your life span by 10 years in the process.
Read more..........https://valourdigest.com/five-kinds-girls-avoid-bachelor-looking-settle/



TAKE CHARGE OF YOUR ONLINE IDENTITY
Whether you realise it or not, people are checking you out online every day; and these include prospective sponsors, business partners, investors, employers and literally anyone. The earlier you take charge of your online reputation, the better for you. What shows up when people look up your name on Google, Facebook and other online channels? Do you have content that you would be proud to be associated with?

Building your online identity is a deliberate process; and the earlier you get started, the better. Don’t wait until you need it badly before you start building it. By then, it will be too late. Now, you’re probably wondering where to start from. The first step is to ascertain your current online identity by checking out the information that already exists about you online. You also need to review your social media profiles and make sure that they don’t contain information you would rather not want publicised in some contexts.
Read more............https://valourdigest.com/take-charge-of-your-online-identity/



5 TIPS FOR GROWING YOUR SMALL BUSINESS ON FACEBOOK AND INSTAGRAM
Facebook’s product team—lead by Chris Cox, Chief Product Officer at Facebook— is in West Africa this week to hear how creatives, developers and entrepreneurs in the region are using mobile technology to create services, content and businesses that address local needs.

Francesca Sacasa, Facebook’s Head of Partner Services for Europe, Middle East and Africa, presented a masterclass in innovative ways to tell brand stories at Social Media Week Lagos, Nigeria — the region’s top annual new media and technology conference. Here are some of her insights about how small businesses can use Facebook and Instagram to grow their businesses.

Tip 1: Be where customers are – on mobile
Read more..........https://valourdigest.com/5-tips-growing-small-business-facebook-instagram/



THE MOST IMPORTANT BUSINESS QUESTION EVER FOR ENTREPRENEURS
When asked what was the most important business question ever, management guru Peter Drucker answered: “What is our business?”

Defining your business is the most important task all entrepreneurs need to do in order to succeed in their venture.

Your business is not the product/service you offer. Your business is not the industry you are in.

That you sell dogs, is not your business; so do many others like you. That you make clothes, is not your business; so do many others like you. That you manage events, is not your business; so do many others like you.
Read more..........https://valourdigest.com/the-most-important-business-question-ever-for-entrepreneurs/



HOW TO ALIGN SOCIAL MEDIA WITH YOUR GOALS
Are you achieving your goals on social media or are you simply part of the crowd? Although most organisations now have departments that take care of social media, most of them have not successfully optimised its use. What they have succeeded in doing is having a website that serves as an online brochure or probably creating a Facebook page that doesn’t fully represent their organisation. How do we customise social media usage to meet our goals, whether as individuals or as corporate organisations?

Define your goal

Defining your goal is the foundation that defines your strategy and the type of platform you intend to use. For an organisation, information about your clients and other stakeholders will determine the content strategy and will even go as far as determining the structure of your website. For individuals, social media usage without clearly defined goals translates to sharing content without a sense of direction. When this is the case, one’s presence on social media will have little or no effect.
Read more.............https://valourdigest.com/how-to-align-social-media-with-your-goals/

HELP! MY CLIENTS ARE KILLING MY BUSINESS
Jude Adeoti from Garki Abuja wrote:

I’m a certified interior designer. I love designs and colours. Earlier this year, I quitted my job in a leading IT firm as the head of marketing to concentrate fully on my business. Since I started this business, things have not being rosy.

Most of my clients have not been appreciative of my work. They complain about the quality of the work I do for them. In truth, I know that I’m good at what I do. I think the clients are trying to avoid paying up the balance of my money. This is really having adverse effect on my young company’s bottom-line.
Read more..............https://valourdigest.com/help-my-clients-are-killing-my-business/



AFTER THE “AHA!” WHAT NEXT?
We all get a flash of inspiration or an idea to do or run with something from time to time. If you don’t get on it right there and then, some of these ideas thaw in intensity and later disappear into oblivion, some remain subdued at our sub-consciousness, while some are nagging and clamouring for immediate treatment.

It seems there are more cases of the first two categories above than there are the third. And even in the event of the persistent third, it takes some process to transport an idea from the realm of intangibility to the sphere of concrete reality. A course of action is required to transform an inspiration into an expression, a move into a movement.

Below are 14 questions that will help you to clarify your thoughts and define your steps on what to do after a bout of inspiration:
Read more.............https://valourdigest.com/after-the-aha-what-next/



PHYSICAL EXERCISE CAN HELP YOUR BRAIN
Much has been heard about how exercises help the heart of an average person, keeping one trim and in shape. There is however research which shows that exercise is first for the brain before it is for the heart.

Many studies have suggested that the parts of the brain that control thinking and memory like the hippocampus (which is especially receptive to new neuron growth in response to endurance exercise), prefrontal cortex and medial temporal cortex) have greater volume in people who exercise (often the case in brains of geniuses like Albert Einstein) compared to people who don’t.

“Even more exciting is the finding that engaging in a program of regular exercise of moderate intensity over six months or a year is associated with an increase in the volume of selected brain regions,” says Dr Scott McGinnis, a neurologist at Brigham and Women’s Hospital and an instructor in neurology at Harvard Medical School.
Read more.................https://valourdigest.com/physical-exercise-can-help-your-brain/



ARE YOU LEAVING YOUR MARRIAGE TO CHANCE?
Before getting married, I would often pray about finding and marrying the right woman. When I eventually met her, I became preoccupied with spending time with her, getting to know her, and later planning the wedding. However, what I did not do was to plan and think through how we would sustain the passion and romance in our marriage. I guess I assumed things would take care of themselves.
Of course, in life, things rarely take care of themselves. Whatever we neglect or leave to chance deteriorates overtime. According to Dr David Oyedepo, “If you see anything working anywhere, do know that people are working it out”.
Are you abandoning your marriage, your spouse and children for your career, business or social goals? Do an audit of what you spend your time and money on. The area in which you seem to spend more time and money is an indication of your priorities and values.
Read more..........https://valourdigest.com/are-you-leaving-your-marriage-to-chance/



HELP! I AM A SEX ADDICT
Lukman Aderoke, Abeokuta, Ogun state wrote:

Dear Counsellor, I’m married to a beautiful wife with two kids. The challenge I’ve been facing is that I love to have sex every day and my wife has been complaining about it.

Even if my wife fails to oblige me, I can go out and even pay to have sex. I have sex with anything under the skirt. I have sex for leisure. I have sex to relieve stress. Help!!! What should I do?
Read more.........https://valourdigest.com/help-i-am-a-sex-addict/

5 FINANCIAL MISTAKES NEW BUSINESS OWNERS SHOULD AVOID
Money will always be a huge challenge for start-up owners. It is never enough. So, as a new business owner, there are some money mistakes you should not make no matter the kind of business you are engaged in. If this happens, you will discover that you are just throwing unavailable resources into your business without having the desired impact. Jumia Travel shares some of the money mistakes you should commit to memory if you own start-up.

Having a combined personal account and business account

Whether you are alone in the business or in a partnership, it is important for you to separate your personal account or money from the business. This will not only help you know the viability of your business, you will be aware of how much the business is making. Even if you collect money from your personal account to invest in the business, don’t forget to return it.
Read more..........https://valourdigest.com/5-financial-mistakes-new-business-owners-avoid/



5 WAYS YOUR SMARTPHONE CAN ENHANCE YOUR PRODUCTIVITY
Smartphones are an essential feature of our lives in today’s digital world. However, many people deploy it to social media and simply checking their emails. But there is more you can do with your smartphone when it comes to making you more productive than ever. Want to know how you can do this? Jumia Travel urges you to read on!

You can work from anywhere

One of the best things your smartphone can do for you is that you can work from anywhere. As far as you have data on your phone, you have access to any file you want. You can use programs or software like Google Drive, Evernote, and Dropbox to perform your duties.
Read more...........https://valourdigest.com/enhance-your-productivity-with-a-smartphone/


10 THINGS WOMEN LOVE ON A MAN
Look guys.

I did the research…

…and the ladies have spoken.

I know – a few of these you can probably guess.

But I bet at least half are going to surprise you.

I know #4 surprised me.

And guys – even if you’re married, this information is still gold for impressing your wife.

Here’s the reality. Many women have certain fashion tastes for men.
Read more........https://valourdigest.com/10-things-women-love-man-ten-attractive-items-wear-appeals-ladies/


HOW TO LOVE YOUR SPOUSE WHEN THEY DON’T LOVE YOU BACK
A marriage strategy made popular by The Five Love Languages book and others like it is that if you love your spouse, they will love you back.

Many a client has walked into a marriage counselor’s office and asked what they can do to get their spouse to show them love. They’ve tried and tried to be a good husband or wife, but the reciprocation just isn’t there. The heartache and pain of this sort of rejection leaves a person raw, desperate, and unable to take much more. If only a marriage counselor could solve this riddle for them.

After seeing enough clients like this walk into their office, patterns begin to emerge: patterns in the way people are wired to give and receive love. Many times the unloving spouse isn’t actually unloving, their efforts to give love back just aren’t seen and/or the efforts to show them love never found their mark.
Read more.........https://valourdigest.com/love-spouse-dont-love-back/


MY CHILDHOOD; MY MANHOOD; MY PROSTRATE
Full Text of Prostate Health Awareness Lecture Presented At Meeting of FGBMFI (North-Gate Chapter) on Saturday 19th September 2015

A MUST-READ FOR ALL MEN AND LOVERS OF MEN!

Ladies and Gentlemen

I am here to speak with you on Prostate. The topic is misleading. Is prostate strictly for men? Yes, ONLY men have prostate and ONLY men over 40years but the healthcare enlightenment is for everyone. There is no woman who does not know a man 40 years and above – father, uncle, brother, son, friend, neighbor, colleague …
Read more......https://valourdigest.com/childhood-manhood-prostrate/

7 WAYS TO BOOST YOUR ENDURANCE AND STAMINA
With the barrage of obstacle course races popping up across the country and around the world encompassing short sprints and herculean distances alike, it’s no wonder people are looking to improve their endurance and stamina. The thing is, “people tend to focus on cardio activities like running or cycling,” says Will Torres, a New York-based personal trainer and founder of the personal training studio, Willspace. “But that’s only a small part of the equation—you also need to improve your strength.”

When you build your leg muscles, Torres explains, you’ll better able to propel yourself further in every step you take while running. “The added muscle also helps absorb the impact that would otherwise put stress on your joints,” he adds. If you’re looking to take on a Tough Mudder, Spartan Race, or any other endurance race, take a look through Torres’ sneak tactics. You’re probably not doing these seven training techniques—but once you do, you’ll significantly boost your endurance and stamina.
Read more...........https://valourdigest.com/7-ways-to-boost-your-endurance-and-stamina/



3 WAYS TO STAY CHARMING
Are you charming? Do you think you have what it takes to grab a beautiful lady’s attention?

Daniel Lake walks into a busy Tumar lounge with men drinking and women standing on every corner. He walks confidently towards the bartender. His fragrance announced his presence, making all the ladies in the lounge notice him.

While sitting at the bar, he smiled at Sydney Morgan. Then she walks up to him and say:

“Hello Daniel, you’ve not been regular at the lounge,
Read more...........https://valourdigest.com/3-ways-to-stay-charming/



THE BENEFITS OF EATING FRUITS
It is no news that fruits are healthy foods in themselves and when taken, aid digestion and give the body, the nutrients it cannot get from regular foods. When you eat fruits, it contributes to our overall health and well-being. Fruits help guard against disease, lower rates of heart disease, stroke and high blood pressure.

First, fruits help to increase your energy level. There’s plenty of natural sugar in fruit converted to energy and ultimately makes you more active. And this happens almost immediately because fruits don’t take much time to digest as other foods.
Read more........https://valourdigest.com/the-benefits-of-eating-fruits/



WHY YOU SHOULD NEVER HIT A WOMAN
Some men have reasons they hit women.

Although they insist some of these reasons are valid; they are mere excuses.

A man’s strength should be used to protect not demean a woman.

Have you ever wondered the trauma battered women undergo?

If you know this you’ll never hit a woman.

A woman is likened to a garden that should be protected.

She is likened to a flower that should be nurtured.

Read more.......https://valourdigest.com/why-you-should-never-hit-a-woman/



RESPONSIBLE PARENTHOOD; THE BIRTHRIGHT OF EVERY CHILD
Many theories have been used to explain the poor state of our nations’ children; a factor that has been largely ignored, however, particularly among child and family policymakers, is the prevalence and devastating effect of single parenting or the absence of a child’s parents.

The sad fact is, parents in our society are not supported in the fulfillment of their parental responsibilities, and divorced parents, in particular, often undermined their responsibilities. This has reflected in the large number of “non- custodial” or “non-residential” parents, and of course forcefully removed from their children’s lives, as daily caregivers.

Read more.........https://valourdigest.com/responsible-parenthood-birthright-every-child/

4 MONEY TIPS FROM 4 PERSONAL FINANCE LEGENDS
So you’re a rugged, manly man. You change your own oil, shave with a straight razor, and can deadlift 500 pounds. Great! However, you can’t be a true stud without strong money and financial skills.
A lot of people mentally file financial plans under “things I’ll worry about later.” For some, the process seems overly complicated. For others, the idea of sifting through the mountain of books, blogs, and opinions seems overwhelming. After all, there are so many money “experts” out there — how do you separate the wheat from the chaff?
Read more........https://valourdigest.com/4-money-tips-from-4-personal-finance-legends/


NEVER MISTAKE ACTIVITY FOR ACHIEVEMENT
“NEVER MISTAKE ACTIVITY FOR ACHIEVEMENT.” –JOHN WOODEN
Coach John Wooden’s most insightful model to discuss his idea is the methodology he used to prepare, execute and improve his practices. He was not satisfied with simply having achievement in each activity, but rather he sought to maximize achievement without stifling initiative.
The four components Coach Wooden utilized were proper planning and execution of the plan, relentless attention to detail, maximizing the use of time, and post-practice analysis for improvement. He described the importance of each in his book Practical Modern Basketball.
Read more.......https://valourdigest.com/never-mistake-activity-achievement/



HOW A KEYSTONE HABIT CAN DRASTICALLY CHANGE YOUR LIFE FOR THE BETTER
Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success.

An example he uses is Michael Phelps.
Michael Phelps’ trainer, Bob Bowman, helped make Phelps the best swimmer in the world by helping him cultivate a set of strategic habits that made him the strongest mental swimmer in the pool.
Read more.......https://valourdigest.com/keystone-habit-can-drastically-change-your-life/


INTERESTING REASONS WHY TRAVEL IS GOOD FOR YOUR MENTAL HEALTH
It’s no news that travel is good for your physical wellbeing, but research suggests that exploring a new place can do wonders for your mental and emotional health as well. Jumia Travel, the leading online travel agency, shares five ways traveling makes your mind happy and healthy.
It enhances creativity
Visiting an unfamiliar destination and immersing yourself in their local environment, increases your cognitive flexibility. It also enhances your depth and thought, consequently giving a boost to your creativity. Additionally, extended travelling also improves your productivity and problem-solving skills.
Read more....https://valourdigest.com/interesting-reasons-why-travel-good-mental-health/



THE 5 TYPES OF SHOES EVERY GUY SHOULD OWN
No matter how extensive your shoe collection may be, it means nothing if you don’t have the right pair of shoes for the right occasion.
You probably love those comfy Nike sandals or fresh black sneakers, but they’re not going to cut it at the office or at a wedding. Different events mean a different pair of shoes and there are few things more embarrassing than showing up somewhere underdressed – especially in Crocs.
That doesn’t mean you need 800 different pairs of shoes. Instead, it might be easiest to whittle down your closet to five. Whether you have more than that is simply up to you. For now, you’ll just need these five pairs to start.
Read more...............https://valourdigest.com/the-5-types-of-shoes-every-guy-should-own/

4 MONEY TIPS FROM 4 PERSONAL FINANCE LEGENDS
So you’re a rugged, manly man. You change your own oil, shave with a straight razor, and can deadlift 500 pounds. Great! However, you can’t be a true stud without strong money and financial skills.

A lot of people mentally file financial plans under “things I’ll worry about later.” For some, the process seems overly complicated. For others, the idea of sifting through the mountain of books, blogs, and opinions seems overwhelming. After all, there are so many money “experts” out there — how do you separate the wheat from the chaff?

Read more........https://valourdigest.com/4-money-tips-from-4-personal-finance-legends/



NEVER MISTAKE ACTIVITY FOR ACHIEVEMENT
“NEVER MISTAKE ACTIVITY FOR ACHIEVEMENT.” –JOHN WOODEN
Coach John Wooden’s most insightful model to discuss his idea is the methodology he used to prepare, execute and improve his practices. He was not satisfied with simply having achievement in each activity, but rather he sought to maximize achievement without stifling initiative.

The four components Coach Wooden utilized were proper planning and execution of the plan, relentless attention to detail, maximizing the use of time, and post-practice analysis for improvement. He described the importance of each in his book Practical Modern Basketball.
Read more.......https://valourdigest.com/never-mistake-activity-achievement/



HOW A KEYSTONE HABIT CAN DRASTICALLY CHANGE YOUR LIFE FOR THE BETTER
Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success.

An example he uses is Michael Phelps.

Michael Phelps’ trainer, Bob Bowman, helped make Phelps the best swimmer in the world by helping him cultivate a set of strategic habits that made him the strongest mental swimmer in the pool.
Read more.......https://valourdigest.com/keystone-habit-can-drastically-change-your-life/


INTERESTING REASONS WHY TRAVEL IS GOOD FOR YOUR MENTAL HEALTH
It’s no news that travel is good for your physical wellbeing, but research suggests that exploring a new place can do wonders for your mental and emotional health as well. Jumia Travel, the leading online travel agency, shares five ways traveling makes your mind happy and healthy.

It enhances creativity

Visiting an unfamiliar destination and immersing yourself in their local environment, increases your cognitive flexibility. It also enhances your depth and thought, consequently giving a boost to your creativity. Additionally, extended travelling also improves your productivity and problem-solving skills.
Read more....https://valourdigest.com/interesting-reasons-why-travel-good-mental-health/



THE 5 TYPES OF SHOES EVERY GUY SHOULD OWN
No matter how extensive your shoe collection may be, it means nothing if you don’t have the right pair of shoes for the right occasion.

You probably love those comfy Nike sandals or fresh black sneakers, but they’re not going to cut it at the office or at a wedding. Different events mean a different pair of shoes and there are few things more embarrassing than showing up somewhere underdressed – especially in Crocs.

That doesn’t mean you need 800 different pairs of shoes. Instead, it might be easiest to whittle down your closet to five. Whether you have more than that is simply up to you. For now, you’ll just need these five pairs to start.

Read more...............https://valourdigest.com/the-5-types-of-shoes-every-guy-should-own/

STATEMENTS FATHERS SHOULD SAY TO CHILDREN
Fathers should correct offending children; however, fathers, sometimes, fail to correct in love and accentuate positive statements that can bring out the best in their children.

Every child needs the validation of a father. As a father, your role is to make your children build self-confidence in life as they face different situations.

You can help them achieve this by reiterating more of these statements to them:

1. You make me proud
2.Your words are very meaningful
3. I’m grateful for you
Read more...........https://valourdigest.com/statements-fathers-should-say-to-children/




3 COSTLY MISTAKES A LEADER MUST AVOID
Making a mistake is not unusual and while some mistakes can be easily corrected, others can be costly. Here are costly mistakes a leader must avoid:

1. Damaging trust

Since trust is built over time, the responsibility to make his followers continuously trust him depends on a leader’s actions and how he handles certain issues.

Ugochukwu from Nigeria shares his experience:
Read more...........https://valourdigest.com/3-costly-mistakes-a-leader-must-avoid/



4 REASONS TO AVOID SELFISH AMBITIONS
Selfish ambitions can be setbacks to excellent leadership.

People who habour such ambitions manifest them in various ways, including a desire to be wealthy through illegal means. They want to always take the first place; they always want to be recognized.

Everyone has an ambition, but it is important to evaluate them to know whether it is self-seeking or for the good of all.

A Selfish ambition is an ambition that is self-seeking, always looking out for self-promoting above the interest of others.
Read more.........https://valourdigest.com/4-reasons-to-avoid-selfish-ambitions/



HOW TO HANDLE QUARTER LIFE CRISIS
Much has been said about the challenges faced by adolescences moving to adulthood. Young adults between the ages of twenty-five and thirty (for some a little later), may suffer from emotional depression, with attendant feeling of “running away.” Some have come to excuse this with the slang “quarter life crisis.” Although wrongly dismissed by some as being a lack of maturity from those who have these feelings, they should be helped to grow past it and thrive in life.

The feeling that you have not attained any self-actualization, as you presumed, doesn’t help matters. This condition becomes even more obvious in millennials, more than other generations. The prime culprit in this is the loads of sermons from motivational books, music and movies that you can become anything your mind can conceive.
Read more..........https://valourdigest.com/how-to-handle-quarter-life-crisis/



6 MUST-HAVES IN YOUR SUCCESS TOOLKIT
ULIA IS SAD. SHE LONGS FOR HER DAUGHTER, TANA, TO GO TO SCHOOL BUT SHE CAN’T AFFORD THE TUITION.
You step in and provide the money. You are the hero.

That is a measure of success but what does it take? Below are 6 must-haves in your success toolkit.

#1. DIRECTION AND FOCUS
You need direction to scrutinise and channel your dreams and goals. Focus makes your dreams tangible. Lack of direction and focus breeds procrastination and makes achieving your dreams impossible.
Read more..........https://valourdigest.com/6-must-haves-in-your-success-toolkit/