eat the following: 1. fufu in the morning 2. drink garri in the afternoon. 3. take custard in the night with bread.

IBRA007,NEVER MIND. YOU MAY BE BETTER THAN HIM AS U WILL NEVER HAVE IDENTITY PROBLEM!

try to do press ups and carry weights then eat a lot i bet u will grow.the reason you are skinny is because you are not eating enough even though you think you are.if you consume more calories than you burn then you will get big simple.so the question is can you eat and eat and eat.if you can then you are on your way to being big.one more thing drink a whole lot of milk after your exercise trust me you will bulk up soon.take the milk with fats not the non fat type.good luck

Na wa o! Be Satisfied.

How skinny?
Like Thin Lizzy?
He can do some body building to add more muscles.

packman: [size=20pt]THIS KIND THREAD ALWAYS MAKE ME SICK..... THE FAT COMPLAINS THEY ARE TOO FAT THEY WANT TO BE SKINNY..

THE SKINNY COMPLAIN THEY ARE TOO SKINNY THEY WANT TO BE FAT.......

WHICH KIND LIFE WE DEY LIVE FOR THIS WORLD EHN.....

GUY THANK GOS THE WAY YOU ARE OOOOO....... AND STOP COMPLAINING YOUR MATE THEM DEY GRAVE OOOOO....

SO YOU BETTER CHEER UP.... [/size]

THANK YOU FOR YOUR ADVICE.
Humans and their insecurities.

If you cant be proud of yourself then i wonder who will be.

[size=30pt]DISREGARD ALL THIS YEYE ADVICE[/size]

Go online or to your supplement store and buy a tub of Creatine powder, this stuff is for making rapid muscle weight gains. Eat as much as you can according to the instructions on the container and hit the gym. focus on the upper body and don't do ANY cardio. This stuff works like magic my roommate uses it.

pleep: [size=30pt]DISREGARD ALL THIS YEYE ADVICE[/size]

Go online or to your supplement store and buy a tub of Creatine powder, this stuff is for making rapid muscle weight gains. Eat as much as you can according to the instructions on the container and hit the gym. focus on the upper body and don't do ANY cardio. This stuff works like magic my roommate uses it.

They can be dangerous to the health. Stop prescribing chemicals here if you aren't doctor!

all4naija: They can be dangerous to the health. Stop prescribing chemicals here if you aren't doctor!

Wth dude? how on earth is creatine dangerous?

Creatine is not a drug, it is a OTF suppement certified by the FDA! Stop spreading missinformation

Yea u r right.GNC's MassXXX and Optimum Nutrition's Serious Mass are great Protein powders he can start with. I think they both have Creatine in them too. I am a girl and used to be stick skinny. These two powders changed my life in just 4 short months. They both can be found if u do a google search

pleep: [size=30pt]DISREGARD ALL THIS YEYE ADVICE[/size]

Go online or to your supplement store and buy a tub of Creatine powder, this stuff is for making rapid muscle weight gains. Eat as much as you can according to the instructions on the container and hit the gym. focus on the upper body and don't do ANY cardio. This stuff works like magic my roommate uses it.

drink a lot of beer and meat everyday beleive me in two months time you will have a beer belly and become very fat

pufectskin: Yea u r right.GNC's MassXXX and Optimum Nutrition's Serious Mass are great Protein powders he can start with. I think they both have Creatine in them too. I am a girl and used to be stick skinny. These two powders changed my life in just 4 short months. They both can be found if u do a google search

Pls where can one get this in lagos And what is the cost? I'd really appreciate ur response. Tanks

all these ppl sayin eat fat, kfc, mcdonalds, meat etc; please dont listen to them. you can add weight even without adding more fat to your diet. lots of fat, kfc, mckidees are not good
and would clog your arteries.
eat healthy but increase your daily calories intake.

i dont know if they have these exact brands of protein powders in Lagos, but google it and try to see if u can get them sent to you from the US.
But check GAME first; ask for protein powders and look through the ingredients and the calories it gives you per glass. TO add
weight, u should be consuming an extra 1000 to 2000 calories a day (which the protein should provide).

ciwi:
Pls where can one get this in lagos And what is the cost? I'd really appreciate ur response. Tanks

My brova jst be happy wif ur self

packman: [size=20pt]THIS KIND THREAD ALWAYS MAKE ME SICK..... THE FAT COMPLAINS THEY ARE TOO FAT THEY WANT TO BE SKINNY..

THE SKINNY COMPLAIN THEY ARE TOO SKINNY THEY WANT TO BE FAT.......

WHICH KIND LIFE WE DEY LIVE FOR THIS WORLD EHN.....

GUY THANK GOS THE WAY YOU ARE OOOOO....... AND STOP COMPLAINING YOUR MATE THEM DEY GRAVE OOOOO....

SO YOU BETTER CHEER UP.... [/size]

abi o,as long as u luk gud nd ur gfie no mind my broda 4get am abeg.

as 4 me...always carry heavy object...it makes d bone expands

U can also take MAWU MAWU. I don't no if the spelling is correct. If u dey Naija, ask any YORUBA person,

wellmax: 2nd to comment, yeeepeeee

Please where is the comment naa?

Cn u show us ur pix, make we see ow skinny u ar, ppl lyk u dnt nid 2 wear skinny jean

I dnt blame u, people can be annoyin at times, Just be yourself and stay happy always, dat alone can make u gain weight, i remember people use 2 say things 2 me because i'm tall and nt fat but nt skinny,d kind of tallness dat doesn't even need an inch heel,somtims i walk past a group of guys dey debate abt my height, some sayin dey dnt lik it, others opposin it,i tried takin drugs 2 gain weight but since its nt wat is meant 4 me, i did nt gain any weight, i just maintain my esteem and i am always proud of myself

wellmax: 2nd to comment, yeeepeeee

And I thought the competition had ended.

Just drink 2-3 bottles of beer every night. Come back in 2 months. Let us re-assess.

Just continue to eat well as you do. It's a phase. When you clock 35, come tell us if you are still skinny.

;Duse igbo cook beans use igbo cook beans then drink plenty GARRI

pleep: Wth dude? how on earth is creatine dangerous?

Creatine is not a drug, it is a OTF suppement certified by the FDA! Stop spreading missinformation

Food supplements, indeed OTC, are mainly prescribed by doctors even when they are called over-the-counter. They can be harmful dude. Even vitamins supplements have be found to be harmful in some quantities. Don't prescribe anything. The best thing is to tell him to see a doctor!

You want to gain weight? Very easy- just eat rat poison and die then watch how you will swell within 24 hrs.