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Nairaland Forum / Nairaland / General / Food / Kinds Of Food I Need To Increase My Muscles... (29388 Views)
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Re: Kinds Of Food I Need To Increase My Muscles... by lacicrips(m): 2:32pm On Jun 14, 2013 |
I'll be back. Got tons of info for you. This is my favorite topic. |
Re: Kinds Of Food I Need To Increase My Muscles... by adexsimply(m): 2:32pm On Jun 14, 2013 |
Symphony007: Be carefull what you wish for!! Height and weight can be a ghastly combination. I am 17 but i am over 6 feets tall and i am really big but i don't eat much...i am so huge people call me sir...and i hate it, though it is fun attimes!! Stay how you are.are you sure you are over 6 feet tall?.. |
Re: Kinds Of Food I Need To Increase My Muscles... by delors(m): 2:32pm On Jun 14, 2013 |
Food_consumer: (i tend to be a skinny guy)Yep. Your grammar is the problem...buy Brighter Grammar II and your life will never remain the same - physically and grammatically. |
Re: Kinds Of Food I Need To Increase My Muscles... by strangest(m): 2:34pm On Jun 14, 2013 |
1.) YOU'RE EATING: FAT-FREE FLAVORED YOGURT MUSCLE MOVE: FAT-FREE GREEK YOGURT When companies remove the fat from yogurt, they usually add sugar to make up for loss of flavor. Greek yogurt is naturally much creamier than plain yogurt, so you can't really tell it's fat free, and it has more than twice the protein and only half the carbs. For more flavor, add your own fruit such as berries or banana. ------------------------------------------------------------------------------------------------------------ 2.) YOU'RE EATING: CHUNK WHITE TUNA MUSCLE MOVE: CANNED SALMON Chunk white tuna, though a great source of protein, contains almost three times more mercury than other types of tuna and has low levels of healthy omega-3 fatty acids. Canned salmon offers virtually the same amount of protein, but it's more flavorful, with much less mercury and lots more omega-3s. For quick salmon burgers, mix one can of salmon with one whole egg, one chopped scallion, two crushed whole-wheat crackers, and a splash of low-sodium soy sauce. Shape into patties and cook in a nonstick skillet for five minutes on each side over medium heat. ------------------------------------------------------------------------------------------------------------ 3.) YOU'RE DRINKING: SKIM MILK MUSCLE MOVE: CALORIE COUNTDOWN Milk has vitamins, minerals, and some of the best protein on the planet, but the sugar in it can inflate your waistline. Calorie Countdown is just like regular milk, but with some of the sugar removed. The chocolate version has 90% less sugar than regular chocolate milk (for a list of retailers and additional info on Calorie Countdown's availability nationwide, check out hphood.com). ------------------------------------------------------------------------------------------------------------ 4.) YOU'RE EATING: WHOLE-WHEAT PASTA MUSCLE MOVE: SPAGHETTI SQUASH Even though whole-wheat pasta contains more fiber than the conventional kind, a serving can still pack as many as 40 grams of carbs. Spaghetti squash, once cooked, can be shredded to replicate spaghetti. The result is a tasty bowl of "pasta" without a lot of fattening carbs (about 10 per serving). Spaghetti squash is also a great way to sneak another couple servings of veggies into your diet. Preparation: Cut it in half lengthwise and scoop out the seeds. Microwave both halves for seven minutes, flip them over, and microwave for another seven minutes. When they are done cooking, rake a fork down the inside of the meat of the squash. Strands of "spaghetti" will magically appear. ------------------------------------------------------------------------------------------------------------ 5.) YOU'RE DRINKING: A SHAKE WITH A MIXTURE OF PROTEIN & CARBS MUSCLE MOVE: A CARB/PROTEIN SHAKE PLUS A DOSE OF BCAAS A carb- and protein-rich shake will jump-start your recovery after a weight workout, but by adding a shot of branched-chain amino acid powder to the mix, you can further boost your muscle growth. BCAAs like leucine help stimulate the production of insulin—the body's most muscle-building hormone—and trigger the genes responsible for muscle growth. Add five to 10 grams of powder to your shake (or if you buy them in capsule form, simply unscrew the cap and pour them in). ------------------------------------------------------------------------------------------------------------ 6.) YOU'RE DRINKING: COFFEE MUSCLE MOVE: GREEN TEA Aside from improving overall health and fighting cancer, green tea has been shown to help reduce stomach fat by increasing fat oxidation directly in your abdomen. Shoot for at least three cups a day. If you can't do that, grab a green tea-extract supplement. ------------------------------------------------------------------------------------------------------------ 7.) YOU'RE EATING: SKINLESS CHICKEN BREAST MUSCLE MOVE: LEAN BEEF If you're having trouble gaining muscle weight, you may want to switch to lean beef. Red meat has plenty of protein, but also creatine, and more vitamins, minerals, and calories than chicken. It could be the change you need to get your muscles growing again. http://www.mensfitness.com/nutrition/what-to-eat/muscle-your-diet |
Re: Kinds Of Food I Need To Increase My Muscles... by lokojay89(m): 2:34pm On Jun 14, 2013 |
chassity002: Eat wheat, wheat and wheat again. Do this for 6 weeks and you will be surprised with the result. I'm speaking from experience. Again, you can add plenty of peanuts(groundnuts) to your meal also. It is a great source of protein and contains high calorie. The fat content is even good for heart.please are you serious? coz I really need help on dat too |
Re: Kinds Of Food I Need To Increase My Muscles... by Jibsonified(m): 2:38pm On Jun 14, 2013 |
Poster.. U don't inherit muscles from parent, you acquire it by developing them ... as for being skinny despite eating enough or more than enough.. that is due to ur lifestyle, u expend more of urself than you eat, stress consumes ur stature also. Ur health status is also of concern..deworm urself..etc.. and u might be eating the wrong food at the wrong time. So if u balance ur lyfstyl n eat right food lyk those mentioned u will improve gradually...not overnight ooo..so u will to have patience 1 Like |
Re: Kinds Of Food I Need To Increase My Muscles... by Dermie: 2:43pm On Jun 14, 2013 |
Elephant chest...5 times daily. |
Re: Kinds Of Food I Need To Increase My Muscles... by EasternLeopard: 2:43pm On Jun 14, 2013 |
Eat meat everyday that worth at least 200naira (suya standard). If u eat meat of 20 or 50 naira it wont make a difference. Though Beans is proteinous, it wont make any difference even if u eat a bag of it daily. Besides beans tend to give more height than muscles. |
Re: Kinds Of Food I Need To Increase My Muscles... by Nobody: 2:49pm On Jun 14, 2013 |
At least u shudav told us ur age but all da same grind your beans,add lots of raw eggs and make moin moin ur regular meal along with drinking tea (cocoa) regularly.. |
Re: Kinds Of Food I Need To Increase My Muscles... by akinzyakin(m): 2:50pm On Jun 14, 2013 |
Bones of lizards enhanced press up flexibility den ur muscle on itz wae |
Re: Kinds Of Food I Need To Increase My Muscles... by gnykelly(m): 2:52pm On Jun 14, 2013 |
You need more fibre and u can get that from wheat, semolina and vegetable. |
Re: Kinds Of Food I Need To Increase My Muscles... by johnstar(m): 2:57pm On Jun 14, 2013 |
Whic muscle, go chop stone and lick sand |
Re: Kinds Of Food I Need To Increase My Muscles... by binhozie(m): 2:58pm On Jun 14, 2013 |
Burger01: Ol boi, amala and abula early in the morning, Pounded yam with efo riro and goat meats for lunch, semo and egusi stew with Turkey laps for pre dinner (5-6pm), Rice with plantain, beans, boiled egg and top it with nice vegetable chicken stew for dinner.. Lastly Custard cream with cake for desert before you hit the bed... Three weeks therapy.. Op needs food to increase muscles not send him to the grave @OP nigga hit the gym. . .your trainer will tell you everything you need to know |
Re: Kinds Of Food I Need To Increase My Muscles... by Lilprincey(m): 2:58pm On Jun 14, 2013 |
oluwadare26: Take Eba for Breakfast, why are you telling him ways of having kwashiorkor? Op na gyming sure paz |
Re: Kinds Of Food I Need To Increase My Muscles... by ghettodreamz(m): 3:01pm On Jun 14, 2013 |
Burger01: Ol boi, amala and abula early in the morning, Pounded yam with efo riro and goat meats for lunch, semo and egusi stew with Turkey laps for pre dinner (5-6pm), Rice with plantain, beans, boiled egg and top it with nice vegetable chicken stew for dinner.. Lastly Custard cream with cake for desert before you hit the bed... Three weeks therapy.. 1 Like |
Re: Kinds Of Food I Need To Increase My Muscles... by supaeagles(m): 3:01pm On Jun 14, 2013 |
^^^^^ @Burger01 Na only muscle for bele (pot bele) that your 3 week therapy go give him oh! |
Re: Kinds Of Food I Need To Increase My Muscles... by supaeagles(m): 3:02pm On Jun 14, 2013 |
Pump iron , eat right , do cardiovascular exercise and burn fat and you should attain your desired goal - good luck, e no de easy 1 Like |
Re: Kinds Of Food I Need To Increase My Muscles... by johnstar(m): 3:03pm On Jun 14, 2013 |
lokojay89: please are you serious? coz I really need help on dat tooy ar u so serious ?, u 1 go fight war 1 Like |
Re: Kinds Of Food I Need To Increase My Muscles... by Amudeneogu: 3:04pm On Jun 14, 2013 |
You need foo-foo and egusi soup |
Re: Kinds Of Food I Need To Increase My Muscles... by cumpaddre(m): 3:05pm On Jun 14, 2013 |
Just eat anything rich in fibre nd protien. |
Re: Kinds Of Food I Need To Increase My Muscles... by Suljosh: 3:12pm On Jun 14, 2013 |
ebamma 3: you are suffering from GarrilackosisLMAO! You wicked o |
Re: Kinds Of Food I Need To Increase My Muscles... by Nobody: 3:18pm On Jun 14, 2013 |
Eat enough PIG MEAT (elede). |
Re: Kinds Of Food I Need To Increase My Muscles... by kingjohnny(m): 3:26pm On Jun 14, 2013 |
Hahahaha muscles not true strength of a man ooo |
Re: Kinds Of Food I Need To Increase My Muscles... by WaleFolarin: 3:29pm On Jun 14, 2013 |
[size=32pt]guy just take some steroids..i take some before i freestyle with rick ross[/size] http://nairatunes..com/2013/06/video-of-breast-ironing-in-cameroon-sick.html |
Re: Kinds Of Food I Need To Increase My Muscles... by Handsomeemmy(m): 3:29pm On Jun 14, 2013 |
gluv01: Infact sef, is it to increase your muscle or add weight?What about adding weight? |
Re: Kinds Of Food I Need To Increase My Muscles... by ghettodreamz(m): 3:34pm On Jun 14, 2013 |
delors: Here comes one of the uncelebrated NL's professors. Why can't you correct him about his choice of using the word still & yet redundantly instead of being...... Na wa o! (No offense's intended) 2 Likes |
Re: Kinds Of Food I Need To Increase My Muscles... by ocheejemb: 3:35pm On Jun 14, 2013 |
Food_consumer: I don't know how to explain this., You sound like you are still a teen. I wouldnt worry about it. It will get to a point where you'll start putting on weight without thinking about it. Right know your body is foucsed on getting you to your optimum height. Just maintain a balanced diet, work out if you want as well. 1 Like |
Re: Kinds Of Food I Need To Increase My Muscles... by ItsUncleDee(m): 3:46pm On Jun 14, 2013 |
read psalm23 99times...it iz wel |
Re: Kinds Of Food I Need To Increase My Muscles... by logica(m): 3:50pm On Jun 14, 2013 |
Akpu, Eba. Eat those two 3 times daily. You will surely bulk up. |
Re: Kinds Of Food I Need To Increase My Muscles... by Symphony007: 3:51pm On Jun 14, 2013 |
adexsimply: are you sure you are over 6 feet tall?..trust me dude! I know my height. |
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