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Nairaland Forum / Nairaland / General / Food / Kinds Of Food I Need To Increase My Muscles... (29376 Views)
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Re: Kinds Of Food I Need To Increase My Muscles... by Nobody: 6:42pm On Jun 14, 2013 |
Try supplements ..c I was out today with my inlaw a big buff guy ,he buys supplements to build up hs body..I haven't seen any side effects on him so u could try it too.. And exercise well.. |
Re: Kinds Of Food I Need To Increase My Muscles... by Alexebo1(m): 7:19pm On Jun 14, 2013 |
Wia d pic na,abeg upload ur pic jare,make we asses u wel n den mix diet 4u |
Re: Kinds Of Food I Need To Increase My Muscles... by ekubear1: 8:07pm On Jun 14, 2013 |
Animal protein. Fish, chicken, beef. Also, start lifting weights. |
Re: Kinds Of Food I Need To Increase My Muscles... by ekubear1: 8:09pm On Jun 14, 2013 |
Also whey protein powder is a a good look if you are really trying to increase muscle mass quickly. Btw, eating food alone won't help. You have to eat protein and also lift weights. Bench press, squats, etc. If you change your diet to include more animal protein but just sit at home all day watching TV, you won't get any stronger. |
Re: Kinds Of Food I Need To Increase My Muscles... by tallceejay(m): 8:21pm On Jun 14, 2013 |
A lot of factors come into play...you might be skinny because u r still g®owing(as u didn't specify your age b®acket). Certain diets enhance muscle growth no doubt; beans, legumes, milk, meat, fish sausages, simplified whey protein etc. I'm 6ft 7" and weigh over 110kg. So I understand growth and being skinny. I play basketball and use the gym regularly...good diet and specific gym regimen will be good for body definition. I tru§t you wudnt be skinny for long, your food arÉ p®obably just needed for growth at dis stage of your life. I've been der 2 Likes |
Re: Kinds Of Food I Need To Increase My Muscles... by festuskol(m): 8:32pm On Jun 14, 2013 |
Burger01: Ol boi, amala and abula early in the morning, Pounded yam with efo riro and goat meats for lunch, semo and egusi stew with Turkey laps for pre dinner (5-6pm), Rice with plantain, beans, boiled egg and top it with nice vegetable chicken stew for dinner.. Lastly Custard cream with cake for desert before you hit the bed... Three weeks therapy..guy u dey vex ooo, wetin, u wan send d guy go early grave . Lol. 2 Likes |
Re: Kinds Of Food I Need To Increase My Muscles... by lekemon(m): 8:58pm On Jun 14, 2013 |
wate on,cyprigold, coupled with quaker oath and lotta milk will do wonders in no time.been there |
Re: Kinds Of Food I Need To Increase My Muscles... by Duchaello(f): 9:22pm On Jun 14, 2013 |
IYA NGBALI: Obe ayan,kokoro,labalaba,alayun bere,omo le,ejo ati eba tutu would do the magiclol..u tey madt...omo oshi |
Re: Kinds Of Food I Need To Increase My Muscles... by Duchaello(f): 9:23pm On Jun 14, 2013 |
IYA NGBALI: Obe ayan,kokoro,labalaba,alayun bere,omo le,ejo ati eba tutu would do the magic |
Re: Kinds Of Food I Need To Increase My Muscles... by doppler999(m): 9:52pm On Jun 14, 2013 |
You need to consume more WHEY PROTEIN,Milk,Eggs,Beans,starchy foods,little excercise & rest more. or Google "HOW TO BUILD MUSCLE".Gabish? |
Re: Kinds Of Food I Need To Increase My Muscles... by cube007: 10:12pm On Jun 14, 2013 |
As long as u wanna build ur Muscles... first fyn to do is to hit d gym center for abt 2 to 3 months (depending on hw serious u are) and build ur inner muscles... den after dat u can buy supplements... Dude wen i say "SUPPLEMENT" I mean confirm supplement ooo. not dese crap some of dese quark chemist sell.... secondly try and undergo different programmes such as squarting, push ups e.t.c.... so dat u no go disfigure urself oooo...lol because if u dey undergo only weightlifting guy u go be like JOHNNY BRAVO CARTOON... Eat good food... it must not be protein... jus good food!. Abstain from too much se.x atleast for d first 6mnthz... dese might sound hard to undergo buh remember NO PAIN NO GAIN... GOOD TYNZ ONLY COME TO THOSE DAT STRIVE FOR DEM... 2 Likes |
Re: Kinds Of Food I Need To Increase My Muscles... by kiyosaki1(m): 10:15pm On Jun 14, 2013 |
Piponomics: Oga na simple case. Go down to any Shoprite or other stores of that kind and buy medium sized Jars of Peanut Butter (Imported). Eat one full jar everyday for the next 3months adding two glasses of Yoghurt each night before you sleep. Come back and share your testimony.Best response so far |
Re: Kinds Of Food I Need To Increase My Muscles... by MistadeRegal(m): 10:22pm On Jun 14, 2013 |
My guy, go ask SUMO WRESTLERS wetin dem dey chop, then copy dem! |
Re: Kinds Of Food I Need To Increase My Muscles... by Originalsly: 11:17pm On Jun 14, 2013 |
Food_consumer: i asked him just now and "lo and behold", he was!!Ok...now you know a time will come when your body is going to start bulking up....no need to hurry up the process...just be patient. |
Re: Kinds Of Food I Need To Increase My Muscles... by piagetskinner(m): 11:26pm On Jun 14, 2013 |
chop yam and eba everyday+++dont forget fufu...eveytin go transfer go ur muscles overnite |
Re: Kinds Of Food I Need To Increase My Muscles... by dtwsola(m): 1:03am On Jun 15, 2013 |
don't listen to these jokers - don't start consuming eba, you'll just get pot belly. Building lean muscle requires consumption of a very high protein diet, with moderate fats and low carb. Eat lots of fish, chicken, plenty egg whites, beans etc. Combine that with weightlifting (heavy weights, low repetitions) and you'll be ripped (and not fat) in no time unless of course you're an ectomorph. But even ectomorphs like myself can still build moderate amounts of muscle, but don't expect to become a bodybuilder. 2 Likes |
Re: Kinds Of Food I Need To Increase My Muscles... by Revolva(m): 1:26am On Jun 15, 2013 |
Boy go take some good weed and mix it with monkey tail...shepe..everymorning....no eat oo..only eat garri oce a day and do excessive excersive...u will be like superman |
Re: Kinds Of Food I Need To Increase My Muscles... by ozoemeka(m): 3:09am On Jun 15, 2013 |
Food_consumer: I don't know how to explain this., You're an ectomorph. Just exercise |
Re: Kinds Of Food I Need To Increase My Muscles... by Fukup(m): 8:34am On Jun 15, 2013 |
ebamma 3: you are suffering from Garrilackosisyea,thats true bro.tell him to drink 3cups wit groundnut and salt in the morning as breakfast,eat 4 cups wit nsala soup in the afternoon as lunch then chew the remaining 3cups at nite as dinner.tell him to drink plenty water after each meal.i bet that his life would neva remain the same again |
Re: Kinds Of Food I Need To Increase My Muscles... by Nobody: 8:40am On Jun 15, 2013 |
Re: Kinds Of Food I Need To Increase My Muscles... by BestmanNnamdi(m): 8:48am On Jun 15, 2013 |
Food_consumer: I don't know how to explain this.,Go 4 fufu(Akpu) |
Re: Kinds Of Food I Need To Increase My Muscles... by cube007: 9:44am On Jun 15, 2013 |
...SINCERLY SPEAKING... EATING TOO MUCH FOOD DOESNT IMPROVE THE MUSCLES... ATLEAST B4 U TALK U REASON... MUSCLES AND FAT ARE TWO DIFFERENT TINS. BUILDING MUSCLES REQUIRE ADEQUATE GYM EXERCISES... FOOD IS JUS AN ADDITION.... AFTERALL UNA WEN DEY EAT FOOD EVERYDAY HW BIG UR MUSCLE DEY... JUS COMMON SENCE PEEPZ.... |
Re: Kinds Of Food I Need To Increase My Muscles... by EmmyDe25(m): 9:45am On Jun 15, 2013 |
ebamma 3: you are suffering from GarrilackosisKlint da drunk. |
Re: Kinds Of Food I Need To Increase My Muscles... by EmmyDe25(m): 9:50am On Jun 15, 2013 |
ebilasisi: Try steady BEANS.. [color=#550000][/color]Na pile go murder am. |
Re: Kinds Of Food I Need To Increase My Muscles... by xclusive43(m): 10:16am On Jun 15, 2013 |
DISADVANTAGES OF BEING THIN Being a skinny guy is challenging enough in a world where everyone else is at a “normal” weight, but when more than half of the people in this country are overweight it’s downright tough. Everywhere you look there are weight loss products, on TV, magazines, billboards and in every store you shop in. Fat free, low-fat, low carb…this stuff is everywhere, taunting you. The message all around you is “lose weight, lose weight”, but that’s the last thing you want to do. Most products that are designed to help people achieve their ideal body are created for people who need to lose fat and they just won’t work for you. You want to have a body like the one you see in those commercials, but somehow it seems out of reach for you. And when it comes to women? Forget about it. No contest at all. The chubby guy gets more dates than you do. Women want a strong man and even the chubby guy has bigger muscles and more strength than you do. The totally in shape muscular guy? Well he has more dates than he knows what to do with. Maybe you don’t want to date every girl in town, but guess what? It sure is great to have options. Skinny guys don’t have as many options. There are only so many women that are interested in skinny guys and they may not be the type of woman that you want to date and possibly marry someday. I can tell you why that is, too. No woman wants to date a guy with a smaller waistline than they have. Even a slender gal has a problem with that; it makes her feel fat. Basic Weight Gain Theory Ah, here comes the fun part. There are many theories that get tossed around in the weight loss/ weight gain science arenas. There is the old standard calories in vs. calories out theory that says if you take in more calories than you burn you will gain weight and vice versa. According to this way of thinking, you need to eat about 3500 calories above what you are burning to gain a pound. But, how do you make sure that you are gaining muscle and not fat? Here’s where things start to get a little more complicated. A lot of the other theories flying around have to do with ratios. The ratios I am referring to compare the percentages of your diet that come from protein, carbohydrates and fat. For muscle gain without fat loss the recommended ratio is usually 40/50/10 meaning that 40% of your total calorie intake is from protein, 50 percent is from carbohydrates and 10% is from fat. This is noticeably less fat than the weight loss ratios which usually call for a minimum of 20% fat and that may seem counterintuitive to you, but eating too much fat will actually slow down your weight gain for a couple of important reasons: 1. It fills you up more quickly so you will end up eating too few calories. 2. It is more difficult for the body to store or use as energy and actually requires more calories to process (I know, this is the opposite of everything “they” taught you in the 80s and 90s) You need to have adequate protein and carbohydrate intake to support the new muscle growth you are trying to achieve. The minimum protein intake for muscle repair is about 1 gram of protein for every pound of your bodyweight, but you will need to check your ratios and be sure to get about 40% of your total calories from protein. You should track everything you eat for 2 to 3 weeks until you understand what the right amount of food and ratios look like for you can then continue eating the same way. If you stop gaining weight or lose weight, simply go back to tracking your meals until you are back on track again. As for the “how much to eat” part… Remember when I mentioned back in chapter 3 that you are underweight due to a combination of a high metabolism and not eating enough? That is usually the thing the skinny least wants to hear. You probably think you eat a lot, right? Track your current food intake for a couple of days and you will likely be surprised to find out you are not eating nearly enough. You need to be eating 5 or 6 substantial meals per day with the 40/50/10 ratio in order to gain enough weight. There are plenty of complicated formulas for figuring out exactly how many calories you should be eating in order to gain weight, but an easier method is to take your current weight and multiply that by 15 and base your caloric intake on that number. If you aren’t gaining a pound a week you should multiply your weight by 16 or 17 until you begin to see the increase you want. source: http://www.nigerianbestforum.com/index.php?topic=165768.0 |
Re: Kinds Of Food I Need To Increase My Muscles... by flawson28: 10:27am On Jun 15, 2013 |
Anty Kehinde's beans, bread,fish n kpomo will do u gud. |
Re: Kinds Of Food I Need To Increase My Muscles... by LEXYCOM: 3:07pm On Jun 15, 2013 |
Raw locust beans with agege bread will help |
Re: Kinds Of Food I Need To Increase My Muscles... by Nobody: 5:05pm On Jun 15, 2013 |
ebamma 3: you are suffering from GarrilackosisU no well at all |
Re: Kinds Of Food I Need To Increase My Muscles... by Holyrule(m): 6:00pm On Jun 15, 2013 |
jackbauersballs: Ask Agberos wetin dem dey chop... funny to the core |
Re: Kinds Of Food I Need To Increase My Muscles... by adexsimply(m): 4:36pm On Nov 26, 2013 |
Re: Kinds Of Food I Need To Increase My Muscles... by ToseroRock(f): 12:51pm On Mar 29, 2016 |
Burger01: Chai...u bad...hehehehe |
Re: Kinds Of Food I Need To Increase My Muscles... by kdot20: 8:59am On Feb 05, 2021 |
Culbobby: 8 litres of water daily? You wan kill person? Drinking more than 6 litres of water in a day can kill https://health.economictimes.indiatimes.com/news/diagnostics/drinking-too-much-water-can-kill-you/54773067 The correct prescription is 8 glasses of water a dat which adds up to 2.5 to 3 litres of water per day. Every other thing you said is correct. |
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