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Kinds Of Food I Need To Increase My Muscles... by Foodconsumer(m): 7:58am On Jun 10, 2013 |
I don't know how to explain this., my dad's a tall and muscular man, ma mom's a short, and fat woman... Fortunately, I'm lucky to inherit my dad's height(i'm 5"11 & still counting).. But one thing I'm missing from my parent is enough meat on me(i tend to be a skinny guy) i eat well(my moniker says it all), still yet I'm skinny Is there something I'm missing? |
Re: Kinds Of Food I Need To Increase My Muscles... by icebebe(f): 9:15pm On Jun 11, 2013 |
Eba sir 9 Likes |
Re: Kinds Of Food I Need To Increase My Muscles... by Pretty4ril: 10:45am On Jun 13, 2013 |
Just go mama enough akpu(fufu) and eba everyday Oga. 1 Like |
Re: Kinds Of Food I Need To Increase My Muscles... by Foxybone(m): 2:04pm On Jun 14, 2013 |
2 Likes |
Re: Kinds Of Food I Need To Increase My Muscles... by Nobody: 2:05pm On Jun 14, 2013 |
BEANS-PROTEIN. LOTS OF BEANS. HAVING SAID ALL THAT YOUR METABOLISM MAY BE FAST. IF YOU ARE A TEENAGER YOU CANT DO NOTHING ABOUT IT. WAIT TILL YOU GET TO YOUR MID TO LATE TWENTIES WHEN YOUR METABOLISM SLOWS DOWN THEN YOU WILL START TO FILL OUT 11 Likes |
Re: Kinds Of Food I Need To Increase My Muscles... by funmemezy: 2:07pm On Jun 14, 2013 |
Heeee so funny,do u hav enof money cos wat am abt to recommend wil tak ur mony o 2 Likes |
Re: Kinds Of Food I Need To Increase My Muscles... by gluv01(f): 2:07pm On Jun 14, 2013 |
lol..good diet will do, enough beans and water..I personally dislike beans but i help myself with other proteinous foods 5 Likes 1 Share
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Re: Kinds Of Food I Need To Increase My Muscles... by ebamma3: 2:07pm On Jun 14, 2013 |
you are suffering from Garrilackosis which refers to the lack of garri in the body, try eating atleast 10cups of garri everyday, 30 Likes |
Re: Kinds Of Food I Need To Increase My Muscles... by onila(f): 2:08pm On Jun 14, 2013 |
coco pops |
Re: Kinds Of Food I Need To Increase My Muscles... by oluwadare26(m): 2:10pm On Jun 14, 2013 |
Take Eba for Breakfast, Take Garri for Lunch, Take Amala for Dinner., Bros, forget u go get this thing... 1 Like |
Re: Kinds Of Food I Need To Increase My Muscles... by ebilasisi(m): 2:11pm On Jun 14, 2013 |
Try steady BEANS.. [color=#550000][/color] |
Re: Kinds Of Food I Need To Increase My Muscles... by Burger01(m): 2:11pm On Jun 14, 2013 |
Ol boi, amala and abula early in the morning, Pounded yam with efo riro and goat meats for lunch, semo and egusi stew with Turkey laps for pre dinner (5-6pm), Rice with plantain, beans, boiled egg and top it with nice vegetable chicken stew for dinner.. Lastly Custard cream with cake for desert before you hit the bed... Three weeks therapy.. 4 Likes 1 Share |
Re: Kinds Of Food I Need To Increase My Muscles... by Nobody: 2:12pm On Jun 14, 2013 |
Good food and rest of mind shikena! 3 Likes |
Re: Kinds Of Food I Need To Increase My Muscles... by gluv01(f): 2:12pm On Jun 14, 2013 |
Infact sef, is it to increase your muscle or add weight? If you want to increase your muscles without steroids, the gym should be your friend and beans your paddy. 6 Likes |
Re: Kinds Of Food I Need To Increase My Muscles... by Nobody: 2:12pm On Jun 14, 2013 |
Ask Agberos wetin dem dey chop... Them no dey dey chop Balanced Diet but them dey Grab muzzle pass Arnold My Suggestion? Go and take up duties at your local motor park and see your physique bulk up significantly 6 Likes |
Re: Kinds Of Food I Need To Increase My Muscles... by adora4u1: 2:13pm On Jun 14, 2013 |
Garri! 1 Like |
Re: Kinds Of Food I Need To Increase My Muscles... by vokalguy(m): 2:14pm On Jun 14, 2013 |
jackbauersballs: Ask Agberos wetin dem dey chop... lol u aint lie about that bro! |
Re: Kinds Of Food I Need To Increase My Muscles... by Nobody: 2:15pm On Jun 14, 2013 |
Get yourself busy and stop thinking about muscles. 1 Like |
Re: Kinds Of Food I Need To Increase My Muscles... by Symphony007: 2:15pm On Jun 14, 2013 |
Be carefull what you wish for!! Height and weight can be a ghastly combination. I am 17 but i am over 6 feets tall and i am really big but i don't eat much...i am so huge people call me sir...and i hate it, though it is fun attimes!! Stay how you are. 6 Likes |
Re: Kinds Of Food I Need To Increase My Muscles... by OkikiOluwa1(m): 2:16pm On Jun 14, 2013 |
Food_consumer: Is there something I'm missing?Do you gym? As in carrying weight, coiling, press up etc? That ll build the muscles of your hand & chest. Continual gym exercise brings out muscles in the body. Also try to eat a bowl of eba with a nice soup 45-30 mins before gyming. Do not use muscle enhancing drugs cos you may regret it. But you can use blood tonics, multivitamins, weeds with beans or tea ll also do wonders. ____________________ Last Bullet: You are just like me several years ago. My Dad was 5 ft 10 inches tall while my Mum was 5 ft 8 inches tall. I m 6 ft 2inches tall but skinny. After I started non stop gyming & consuming a bowl of eba + vegetable soup, weeds + milo tea, my chest never remained the same again. |
Re: Kinds Of Food I Need To Increase My Muscles... by fittty(m): 2:17pm On Jun 14, 2013 |
I heard "Weight-on" works. Does it really do? 2 Likes |
Re: Kinds Of Food I Need To Increase My Muscles... by Nobody: 2:21pm On Jun 14, 2013 |
Oga na simple case. Go down to any Shoprite or other stores of that kind and buy medium sized Jars of Peanut Butter (Imported). Eat one full jar everyday for the next 3months adding two glasses of Yoghurt each night before you sleep. Come back and share your testimony. 4 Likes 1 Share |
Re: Kinds Of Food I Need To Increase My Muscles... by amir99(m): 2:22pm On Jun 14, 2013 |
Smoke weed...and plenty unripe plantain 2 Likes |
Re: Kinds Of Food I Need To Increase My Muscles... by Willgates(m): 2:22pm On Jun 14, 2013 |
J |
Re: Kinds Of Food I Need To Increase My Muscles... by frodobee: 2:23pm On Jun 14, 2013 |
Food_consumer: I don't know how to explain this., Is it the only thing you inherited from your father? 9inche nko? 9inch rod and still counting. you wanto inherit everything. |
Re: Kinds Of Food I Need To Increase My Muscles... by Blackteeth(m): 2:24pm On Jun 14, 2013 |
jackbauersballs: Ask Agberos wetin dem dey chop... Good observation. But not a choice for an ajibutter like the OP. |
Re: Kinds Of Food I Need To Increase My Muscles... by Willgates(m): 2:25pm On Jun 14, 2013 |
Dont be such a lazy aas,Walk out! |
Re: Kinds Of Food I Need To Increase My Muscles... by DaVinChiSam(m): 2:26pm On Jun 14, 2013 |
You are Welcome anytime 3 Likes
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Re: Kinds Of Food I Need To Increase My Muscles... by Nobody: 2:27pm On Jun 14, 2013 |
ebamma 3: you are suffering from Garrilackosis Nairalanders sha! Una no go kill me with laff o - see as I just scatter laff like slowpoke for office.. 1 Like |
Re: Kinds Of Food I Need To Increase My Muscles... by mcevans1(m): 2:29pm On Jun 14, 2013 |
Hit the gym 2 Likes |
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