[/quote]Just saw this on Facebook and decided to share


[quote]

1.Salty foods- These increase your cravings
by dehydrating you. Now you know why
Ruffles Lays have their jingle saying “No
one can eat just one”.
2.Fatty foods- These make you lose your
control over your taste buds. The sad part
is you cant even enjoy it as you are feeling
guilty.
3.Cold temperatures- Your body needs fuel
to generate heat hence food becomes fuel
and you end up getting eating more.
Winter season is the time you need to
exercise more. Hence indoor gyms will
come to your rescue.
4.Artificial sweeteners- Boon or bane!!!
Never use these to lose weight. These
sweeteners find their way in all the food
that are high in fat and in refined sugars.
They trick you into eating more as you feel
its safe to gobble more as it has no sugar.
Take for eg, a piece of cake which contains
refined flour and artificial sweetener.
Refined flour is nothing but carbs and has
no other nutrients.
5.Caffeine- This is a feel good stimulant,
hence food with caffeine can make you eat
more as you feel “happy”. Now you why
you crave for that lattes and cappuccinos of
Cafe Coffee Day.
6.Alcohol- Alcohol can really increase your
cravings for all that tidbits kept in front of
you while you are out drinking with your
friends and you get mentally weaker to
make healthy choices.
Not drinking enough water- Dehydration
can make you very hungry. Plus you
mistake thirst for hunger pangs. So start
drinking up water.
7.Refined foods with no fiber- These foods
enter into your blood sugars really fast and
you start feeling hungry again after the
meal. You can do a self check after you
have eaten white rice or refined pasta.
8.Sugar- The most common culprit which
you can never add a full stop to it.
9.Swimming-This is very good form of
exercise but can make you really ravenous.
This is because of the temperature
differences as you are in cool water so
your body demands for fuel and you push
it further with exercise. Now you know
why you feel so hungry after swimming.
Now this does not mean you should not
swim. You just need to keep your food
intake in check.
10.Chewing gum-This bad habit stimulates
the gastric juices, therefore saliva is
produced and moves to the stomach
fooling it into thinking there is food to be
digested, making you hungrier.
11.Diet soda-This is not only highly harmful
to your health, it can also make you
hungrier, that to its high amount artificial
sweeteners that could have the effect of
triggering appetite but unlike regular
sugars they don’t deliver something that
will squelch the appetite.
12.High fructose corn syrup-Moderation is
seemingly impossible with this evil
ingredient, it interferes with the body’s
metabolism so that a person can’t stop
eating. It slows down the secretion of
leptin in the body, which is a crucial
hormone that tells you that you’re full and
to stop eating.
13.Frozen dinners-These dinners don’t
have enough calories or nutrients to fill
you up, and there is not enough roughage
to expand in your stomach.
14.Pastries and baked goods-White sugar
and flour have no fiber or nutrients and
they are normally packed with white sugar
as well, this will send you through the roof
and then you come crashing down much
hungrier than you were before.
15.Sugary breakfast bars-This is practically
the same as pastry, they are high
processed and full of sugar, exchange them
for real oatmeal, fruits and honey, or eggs
and vegetables for a much better way to
start your day.


source. facebook.com/story.php?story_fbid=10151673462219822&id=138759939821&refid=7&_ft_=qid.5912032168704057597%3Amf_story_key.-2580309846311815524

Thought u said food?
Is swimming now a food?
pls clarify.