You can lose belly fat by exercising At least 30 minutes daily., high trmpo for 10 mins followed by low tempo for 5mins till u complete 30 mins. Do not start sit up until u notice u are loosing fat around ur belly. Jogging is best.Take lots of fluids especially from fruits and water. No fizzy drinks or packed juice, theyare filled with refined sugar. Stay away from refined sugar. Eat lots of veg to replace high percentage of carb in ur every meal. Eat complex carb like wheat. Avoid white bread as much as possibble. Avoid snacking with junks like pastries and refined food in general. Indomie too.

This looks demanding but if u are determined u can get back in shape. All u need is dicipline.

RELOCATE TO SAMBISA FOREST FOR 7 DAYS
If you can relocate to Sambisa Forest for just 7 days you will lose all your belly fat. Safe journey madam.

well my own advice is.....hmm ...what do i want to say sef












ok have remembered you see i think the thing will go naturally cos our tenant gave birth early this year and her tommy was so big that i almost asked my mum if another baby was still there ni. but now her tommy has gone down and she is looking so sexy again. was almost going to start courting her until i realised her husband na one stark EKITI MAN

I don't have any problem with my belle fat o.
It comes with other perks!
Show off your other arssssets to 'JUXTAPOSE'!

*gosh. . . i am feeling naughty today*

Kanwulia: I don't have any problem with my belle fat o.
It comes with other perks!
Show off your other arssssets to 'JUXTAPOSE'!

*gosh. . . i am feeling naughty today*

whatttttttttt

Or get a bigger third leg!

Now, GIRL FRIEEEEEEEEEEEEEEEND!
WORK OUT WITH THIS LIKE I DID!!!!

Verily, verily I say unto thee. . . you shall be losing more than your 'baby fat belly'!!!

GUARANTEEEEEEEEEEEEEEEEEEEEEED!!!!

MU CHE CHE CHE CHE CHE CHE

cbrass:

whatttttttttt

Mu he he he he he he

All minezzzz and NATURAL TOO!
Belly fat ko. . . poohsie fat ni!

Kanwulia:

Mu he he he he he he

chaii that's big ooo

Best thing is exercise. Little wonder some whities spring back to normalcy shortly after childbirth. Try Jillian Michael's 60 days shred or if you are already fit, and need a challenge, go for Shaun T's "T25". If you hav guts, upgrade to "Insanity". (Google dem out). You'll be in form in 2 months... It's more dan a promise. You can also add boxing classes to it. 2ce a week. You'll not only blast ur stomach, you'll be firming up those walls down there... They've been thru a lot. .
For dat one down there, you can get kegel balls and exercise with them. After two weeks, attach little weights (like padlock size) to them and try some squats while you clench your walls to keep them in there. You'll be a semi-v**gin in no time.
Don't forget to invest in very good cinchers like MagicSuit products... Not body magic oh pls.
HTH

cbrass:

chaii that's big ooo

Na de load wey I carry for chest be dat ooooooooooo. . . .
Show a man your other arssssets. . . .he shall forget your belly fat!

OMG!! Kanwulia, you strong gan. See as you upload your "juggs" pics!! am I seeing double?

Kanwulia:

Na de load wey I carry for chest be dat ooooooooooo. . . .
Show a man your other arssssets. . . .he shall forget your belly fat!

but is that really yours dont lie oo

cbrass:

but is that really yours dont lie oo

Of course they are mine.
I sent them to one of my married ex-boyfriends who could not wait for my 'services'. . . just to keep him 'warm' till I get there for Christmas!

Lord forgive me eyes. *face plam* Kanwulia, why are you now removing them?

ochon: OMG!! Kanwulia, you strong gan. See as you upload your "juggs" pics!! am I seeing double?

Mu ha ha ha ha ha ha

NL too dull jor. . . JUST TO MAKE THINGS A TAD INNARESTIN. . .
Glad you appreciate!
I am celebrating a small fortune this week. . .

Kanwulia:

Of course they are mine.
I sent them to one of my married boyfriends who could not wait for my 'services'. . . just to keep him 'warm' till I get there for Christmas!

chai dey look succulent ooo, can i have a bite at the tip

Kanwulia:

Mu ha ha ha ha ha ha

NL too dull jor. . . JUST TO MAKE THINGS A TAD INNARESTIN. . .
Glad you appreciate!
I am celebrating a small fortune this week. . .

LOL. Anyway, it's nice you removed them before them mods ban you till eternity. Not that you fear bans anyway, you have a way of bringing out thousands of IDs already created.

ochon: Lord forgive me eyes. *face plam* Kanwulia, why are you now removing them?

I saw the 'report post' M0R0NZZZ at work.
Just having fun. . . .

cbrass:
chai dey look succulent ooo, can i have a bite at the tip

Very succulent o.


*you boyzzzzzzzzzzzzz. . . .face the topic oooooooooooooooooooo hiaaaaaaaaaaaaahn*

ochon: LOL. Anyway, it's nice you removed them before them mods ban you till eternity. Not that you fear bans anyway, you have a way of bringing out thousands of IDs already created.

You know now. . . when those MUGUS wake up the MODS. . . .
dem nor go see the original tinzzzz!
mu ha ha ha ha ha ha

Off today and it is gonna be a night of mischief. . . .

Kanwulia:

I saw the 'report post' M0R0NZZZ at work.
Just having fun. . . .



Very succulent o.


*face the topic oooooooooooooooooooo hiaaaaaaaaaaaaahn*

*coughs* its not what you think nww...besides i read in a report that its good that the black tip should be given some perodic mild bites

Kanwulia:

I saw the 'report post' M0R0NZZZ at work.
Just having fun. . . .

True that. They'd have reported you right away. But dang!! Those juggs were huge.

Kanwulia:

You know now. . . when those MUGUS wake up the MODS. . . .
dem nor go see the original tinzzzz!
mu ha ha ha ha ha ha

Off today and it is gonna be a night of mischief. . . .

Night of mischief? Play IT safe o.

cbrass:

*coughs* its not what you think nww...besides i read in a report that its good that the black tip should be given some perodic mild bites

Hmmmmm. . . yes o.
Verrrrrrrrry sweeeeeeeeeet.
But IGBO MEN CHEW THEM AND SPIT THEM OUT!
Hope you are not one?

ochon: True that. They'd have reported you right away. But dang!! Those juggs were huge.

I am blessed in more than MANY WAYS. . . .

ochon: Night of mischief? Play IT safe o.

I promise. . . that is it!
The MODS AND SUPER MODS ARE AWAKE TILL DAY BREAK. . .
So I have to behave now. . .

I am in a 'self-control' therapy program on NL for ONE MONTH TRIAL. . . .

Did I derail this thread?


Oooopz! Many apologies folk!

*i feel better*

Kanwulia:

Hmmmmm. . . yes o.
Verrrrrrrrry sweeeeeeeeeet.
But IGBO MEN CHEW THEM AND SPIT THEM OUT!
Hope you are not one?

do i look ibo ni?

cbrass:

do i look ibo ni?

Oooooooo. . . . very CUTE!
Fine boy. . . very smooth face!
No craw-craw. . .
Thain awa gooodio. . . .

Kanwulia:

Oooooooo. . . . very CUTE!
Fine boy. . . very smooth face!
No craw-craw. . .
Thain awa gooodio. . . .

ahahha...my head dey swell ooo

cbrass:

ahahha...my head dey swell ooo

Wetin else go swell this night?

Kanwulia:

Wetin else go swell this night?

Ahahahahahh...you and I know what it could be, but not in this place o

cbrass:

Ahahahahahh...you and I know what it could be, but not in this place o

Good idea!