Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,195,549 members, 7,958,684 topics. Date: Wednesday, 25 September 2024 at 08:44 PM |
Nairaland Forum / Nairaland / General / Family / Losing Post-delivery Belly Fat? (67132 Views)
Reality: Men Are Fast Losing Their Positions As The Heads Of Families / Eniola Kashaam: They Said I Was Too Fat To Find A Husband But I Got The Best / 7 Ways For Men To Lose Belly Fat (2) (3) (4)
(1) (2) (3) (4) (5) (6) (7) (Reply) (Go Down)
Re: Losing Post-delivery Belly Fat? by Azo(m): 10:46pm On Sep 22, 2014 |
You can lose belly fat by exercising At least 30 minutes daily., high trmpo for 10 mins followed by low tempo for 5mins till u complete 30 mins. Do not start sit up until u notice u are loosing fat around ur belly. Jogging is best.Take lots of fluids especially from fruits and water. No fizzy drinks or packed juice, theyare filled with refined sugar. Stay away from refined sugar. Eat lots of veg to replace high percentage of carb in ur every meal. Eat complex carb like wheat. Avoid white bread as much as possibble. Avoid snacking with junks like pastries and refined food in general. Indomie too. This looks demanding but if u are determined u can get back in shape. All u need is dicipline. |
Re: Losing Post-delivery Belly Fat? by suptol(m): 10:50pm On Sep 22, 2014 |
Re: Losing Post-delivery Belly Fat? by Ayatullah(m): 11:10pm On Sep 22, 2014 |
RELOCATE TO SAMBISA FOREST FOR 7 DAYS If you can relocate to Sambisa Forest for just 7 days you will lose all your belly fat. Safe journey madam. |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 11:18pm On Sep 22, 2014 |
well my own advice is.....hmm ...what do i want to say sef ok have remembered you see i think the thing will go naturally cos our tenant gave birth early this year and her tommy was so big that i almost asked my mum if another baby was still there ni. but now her tommy has gone down and she is looking so sexy again. was almost going to start courting her until i realised her husband na one stark EKITI MAN |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 11:27pm On Sep 22, 2014 |
I don't have any problem with my belle fat o. It comes with other perks! Show off your other arssssets to 'JUXTAPOSE'! *gosh. . . i am feeling naughty today* |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 11:29pm On Sep 22, 2014 |
Kanwulia: I don't have any problem with my belle fat o. whatttttttttt |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 11:30pm On Sep 22, 2014 |
Or get a bigger third leg! Now, GIRL FRIEEEEEEEEEEEEEEEND! WORK OUT WITH THIS LIKE I DID!!!! Verily, verily I say unto thee. . . you shall be losing more than your 'baby fat belly'!!! GUARANTEEEEEEEEEEEEEEEEEEEEEED!!!! MU CHE CHE CHE CHE CHE CHE
|
Re: Losing Post-delivery Belly Fat? by Kanwulia: 11:35pm On Sep 22, 2014 |
cbrass: Mu he he he he he he All minezzzz and NATURAL TOO! Belly fat ko. . . poohsie fat ni! |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 11:36pm On Sep 22, 2014 |
Kanwulia: chaii that's big ooo |
Re: Losing Post-delivery Belly Fat? by 3sha4lyf: 11:37pm On Sep 22, 2014 |
Best thing is exercise. Little wonder some whities spring back to normalcy shortly after childbirth. Try Jillian Michael's 60 days shred or if you are already fit, and need a challenge, go for Shaun T's "T25". If you hav guts, upgrade to "Insanity". (Google dem out). You'll be in form in 2 months... It's more dan a promise. You can also add boxing classes to it. 2ce a week. You'll not only blast ur stomach, you'll be firming up those walls down there... They've been thru a lot. . For dat one down there, you can get kegel balls and exercise with them. After two weeks, attach little weights (like padlock size) to them and try some squats while you clench your walls to keep them in there. You'll be a semi-v**gin in no time. Don't forget to invest in very good cinchers like MagicSuit products... Not body magic oh pls. HTH |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 11:38pm On Sep 22, 2014 |
cbrass: Na de load wey I carry for chest be dat ooooooooooo. . . . Show a man your other arssssets. . . .he shall forget your belly fat! |
Re: Losing Post-delivery Belly Fat? by ochon: 11:44pm On Sep 22, 2014 |
OMG!! Kanwulia, you strong gan. See as you upload your "juggs" pics!! am I seeing double? |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 11:45pm On Sep 22, 2014 |
Kanwulia: but is that really yours dont lie oo |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 11:46pm On Sep 22, 2014 |
cbrass: Of course they are mine. I sent them to one of my married ex-boyfriends who could not wait for my 'services'. . . just to keep him 'warm' till I get there for Christmas! |
Re: Losing Post-delivery Belly Fat? by ochon: 11:47pm On Sep 22, 2014 |
Lord forgive me eyes. *face plam* Kanwulia, why are you now removing them? |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 11:47pm On Sep 22, 2014 |
ochon: OMG!! Kanwulia, you strong gan. See as you upload your "juggs" pics!! am I seeing double? Mu ha ha ha ha ha ha NL too dull jor. . . JUST TO MAKE THINGS A TAD INNARESTIN. . . Glad you appreciate! I am celebrating a small fortune this week. . . |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 11:48pm On Sep 22, 2014 |
Kanwulia: chai dey look succulent ooo, can i have a bite at the tip |
Re: Losing Post-delivery Belly Fat? by ochon: 11:50pm On Sep 22, 2014 |
Kanwulia:LOL. Anyway, it's nice you removed them before them mods ban you till eternity. Not that you fear bans anyway, you have a way of bringing out thousands of IDs already created. |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 11:51pm On Sep 22, 2014 |
ochon: Lord forgive me eyes. *face plam* Kanwulia, why are you now removing them? I saw the 'report post' M0R0NZZZ at work. Just having fun. . . . cbrass: Very succulent o. *you boyzzzzzzzzzzzzz. . . .face the topic oooooooooooooooooooo hiaaaaaaaaaaaaahn* |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 11:53pm On Sep 22, 2014 |
ochon: LOL. Anyway, it's nice you removed them before them mods ban you till eternity. Not that you fear bans anyway, you have a way of bringing out thousands of IDs already created. You know now. . . when those MUGUS wake up the MODS. . . . dem nor go see the original tinzzzz! mu ha ha ha ha ha ha Off today and it is gonna be a night of mischief. . . . |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 11:53pm On Sep 22, 2014 |
Kanwulia: *coughs* its not what you think nww...besides i read in a report that its good that the black tip should be given some perodic mild bites |
Re: Losing Post-delivery Belly Fat? by ochon: 11:54pm On Sep 22, 2014 |
Kanwulia:True that. They'd have reported you right away. But dang!! Those juggs were huge. |
Re: Losing Post-delivery Belly Fat? by ochon: 11:55pm On Sep 22, 2014 |
Kanwulia:Night of mischief? Play IT safe o. |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 11:56pm On Sep 22, 2014 |
cbrass: Hmmmmm. . . yes o. Verrrrrrrrry sweeeeeeeeeet. But IGBO MEN CHEW THEM AND SPIT THEM OUT! Hope you are not one? ochon: True that. They'd have reported you right away. But dang!! Those juggs were huge. I am blessed in more than MANY WAYS. . . . |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 11:58pm On Sep 22, 2014 |
ochon: Night of mischief? Play IT safe o. I promise. . . that is it! The MODS AND SUPER MODS ARE AWAKE TILL DAY BREAK. . . So I have to behave now. . . I am in a 'self-control' therapy program on NL for ONE MONTH TRIAL. . . . |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 11:59pm On Sep 22, 2014 |
Did I derail this thread? Oooopz! Many apologies folk! *i feel better* |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 12:00am On Sep 23, 2014 |
Kanwulia: do i look ibo ni? |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 12:03am On Sep 23, 2014 |
cbrass: Oooooooo. . . . very CUTE! Fine boy. . . very smooth face! No craw-craw. . . Thain awa gooodio. . . . |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 12:04am On Sep 23, 2014 |
Kanwulia: ahahha...my head dey swell ooo |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 12:06am On Sep 23, 2014 |
cbrass: Wetin else go swell this night? |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 12:11am On Sep 23, 2014 |
Kanwulia: Ahahahahahh...you and I know what it could be, but not in this place o |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 12:15am On Sep 23, 2014 |
cbrass: Good idea! |
(1) (2) (3) (4) (5) (6) (7) (Reply)
Man Dumps Police Wife After Hot Sex With Single Mother / My Wife Often Denies Me Sex Despite That I Only Return Home On Weekend From Work / Man Kills His Daughter After Finding Out She Was Not His Biological Child (pic)
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 39 |