Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,194,796 members, 7,956,037 topics. Date: Sunday, 22 September 2024 at 10:02 PM |
Nairaland Forum / Nairaland / General / Family / Losing Post-delivery Belly Fat? (67122 Views)
Reality: Men Are Fast Losing Their Positions As The Heads Of Families / Eniola Kashaam: They Said I Was Too Fat To Find A Husband But I Got The Best / 7 Ways For Men To Lose Belly Fat (2) (3) (4)
(1) (2) (3) (4) (5) (6) (7) (Reply) (Go Down)
Re: Losing Post-delivery Belly Fat? by Kanwulia: 1:37am On Sep 23, 2014 |
cbrass: Good boy! Hope you learned something from me today? ONLY SHYTE ON NL. Never mix NL affairs WITH YOUR REAL LIFE AFFAIRS! NL is not your house or home! Eat in YOUR HOUSE only! |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 1:42am On Sep 23, 2014 |
Kanwulia: lmao..well am a web crawler, the internet is my house,its my life,its what i eat and drink, its also my love, infact am still at the office now writing some codes for the internet, so its everything to me and i believe in it. i take everything on it serious and i donot shite on it. if i really wanted you , you cant escape my grasp o but anyway i leave you to your own oppinion |
Re: Losing Post-delivery Belly Fat? by Nobody: 1:51am On Sep 23, 2014 |
Hello OP. First off I am a guy but only giving you advice based on what happened with my wife vs a friend. The battle against post delivery belly fat begins right after birth. Unless you had a cesarian section, you should 'tie' your stomach the day after giving birth in order to prevent the fat from seeping into the stretched skin space. There are different methods of tying (wrapper with plate, girlde etc.) but I'd personally recommend 'belly bandit'. Its very discreet and comes in different sizes- you should have a smaller one for when the stomach starts going down. If you didn't do this, no wahala. You just need to focus on the second side. EXERCISE. And i do not mean two or three times a week exercise. I mean EVERY DAY. And not just haphazardly. Follow accounts on instagram (mankofit, morellifit etc) that will teach you exactly how to structure your exercise. They have a different regimen for each day of the week, and in some cases of the month. I can tell you in advance that it is not easy and requires dedication, but the results are amazing!! My wife is inspiringly dedicated and she actually has a six pack now (which she didn't have before 2 kids). If you want i can show you before and after pictures... Lastly is food. You really need to change your eating habits. Follow 'healthyfoodadvice' on instagram for advice on how to change your eating habits. Eba, yam, pastries and our oily soups go out. Wheat bread and flour, LOADS of fruits (best to make smoothies), grilled fish and skinless chicken, brown rice etc in. This is the hardest part because it isnt always easy. Google 'mealprep' for assistance.. I also recommend 'Jilian Michaels'. Her DVD is very good though quite demanding. 1 Like |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 1:55am On Sep 23, 2014 |
cbrass: Na so e easy? Na NL abi? If I waka for street. . .you tink say you go fit look in my direction? Bicos I show you pisshures of my toto and bobby ni? LWKMD!!!! You nor sabi say ASHAWO get level ni? I sorry for you gaaaaaaaaaaaaaaaaaaan!!! It takes 2 to tango abi? Abi. . . .you are used to DRUNK SKUNKS. . . .with date r-ape drugs in their circulatory systems ni? Women do not have choices in your world right? OYA. . . KONTINU! |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 2:05am On Sep 23, 2014 |
Kanwulia: you think i believe that ? @bolded lwkmd anyway have never called a girl on the street in my life, am not the type so even if i see you i will just waka pass ni. stop calling your self an ashawo now..haba i still insist if i actually wanted you, you cant withstand it, well only if you detest the internet so much |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 2:11am On Sep 23, 2014 |
cbrass: You are misunderstanding me. The 'term' ashawo is used 'figuratively'. . . . . You may want me all you can. . . My point is that. . .IF I DON'T WANT YOU. . . GAME OVER! Do you understand? *gosh. . .diz small small boys sef* |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 2:24am On Sep 23, 2014 |
Kanwulia:ahahah me small boy...hmm well whats your definition of a small boy |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 2:39am On Sep 23, 2014 |
cbrass: You reason with your lower member of the house ONLY! 1 Like |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 2:40am On Sep 23, 2014 |
Kanwulia: and have i give you that impression since |
Re: Losing Post-delivery Belly Fat? by 3sha4lyf: 2:51am On Sep 23, 2014 |
og2711: Hello OP. Nice one... If you though Jillian Micheals was "quite demanding", you should try Shaun T's "T25" or the "Insanity" or even the "P90x"... And you'll lemme know what u think. |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 2:56am On Sep 23, 2014 |
cbrass: Yes! You have GIVE me that only impression since! |
Re: Losing Post-delivery Belly Fat? by miqos02(m): 2:59am On Sep 23, 2014 |
Hotstepper: Peoples body differs. When I had my son, after 1 week, my tummy went back to being flat. My daughter will be 1 month tomorrow and my tummy became flat just a lil after 1 week. I do not anything and trust me I eat alot lol.i claim this annoiting for my wife |
Re: Losing Post-delivery Belly Fat? by Lolaabokoku(f): 3:01am On Sep 23, 2014 |
I wonder why people are derailing this beautiful thread |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 3:07am On Sep 23, 2014 |
Beautiful thread? More like a thread for VANITY UPON VANITY! Mtchew! This na thread? Wetiin consine 'belly fat' with family section? Abi una nor know where 'physical education' section of NL dey ni? Who givva phock if you are growing hunch back in your azze after delivering quads? Annoying topic! * e be like say my ogbanje wan start . . . .feeling a troubled spirit taking over me today. . . .i am having withdrawal syndrome from wahala. . . .looking for a fix * 4 Likes |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 3:21am On Sep 23, 2014 |
Kanwulia: you kno that's a typooooooo erorr ! ahah |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 3:23am On Sep 23, 2014 |
Kanwulia: Beautiful thread? so you never sleep anyway post that cowbell factory again joh cos am thirsty |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 3:24am On Sep 23, 2014 |
cbrass: Igweeeeeeeeeeeee!!! |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 3:25am On Sep 23, 2014 |
Lolaabokoku: I wonder why people are derailing this beautiful thread am sorry ma, it wasnt my fault |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 3:25am On Sep 23, 2014 |
Please. . .stick to the topic! I am trying to help the OP lose some belle and poohsie fat! |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 3:26am On Sep 23, 2014 |
[quote author=Kanwulia][/quote] this wasnt the one i want nw |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 3:27am On Sep 23, 2014 |
cbrass: Na dis wan i want ooooooo You get dat kain? |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 3:29am On Sep 23, 2014 |
Closetoheart: Mothers, please what should I do to lose my belly fat? I had my baby two months ago via vaginal delivery, but my tummy has not gone down to what it used to be. I am even gaining more weight and looking big. I need workable and effective methods to shed my weight and lose the excess fat. Please helpo, do not pass me by...lol OP! Work DIS! |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 3:31am On Sep 23, 2014 |
Dang! This ye ye topic don reach front page? No wonder. . . . |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 3:31am On Sep 23, 2014 |
Kanwulia: pissing me off |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 3:34am On Sep 23, 2014 |
cbrass: You see why I say you be small pickin? You wanno look woman toto and water melon. . . But you nor wan make me enjoy sweet monkey BEHnana! I don't do LOCAL SEXISTS! Especially Nigerian ones! You have proved my point! |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 3:36am On Sep 23, 2014 |
Kanwulia: if na gay you dey find my hand no dey there |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 3:37am On Sep 23, 2014 |
cbrass: Nothing to do with gay! If you wanno see toto or bobby from ANY WOMAN. . . Be ready to post yours! Simple! The reason I looooooooooove BLACK AMERICAN MEN. . . on the 'down-low' or 'low-down'. Nothing sexist about their mentalities. . . UNLIKE AFRICAN NIGGAS AND NIGRESSES! May I come to this world as a WHITE WOMAN next time. . . .AMEN!!!! |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 3:41am On Sep 23, 2014 |
Kanwulia:so you expect me to strip and post my john thomas here..naa thats never done, |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 3:42am On Sep 23, 2014 |
Kanwulia: i can never shook my thing inside a white woman hole,,,chaii its irritating to me |
Re: Losing Post-delivery Belly Fat? by Kanwulia: 3:45am On Sep 23, 2014 |
cbrass: Never dated a white man either. . . . I was talking of 'THE MENTALITY'. . . .not the hole! |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 3:50am On Sep 23, 2014 |
Kanwulia: opps am used to holes |
Re: Losing Post-delivery Belly Fat? by cbrass(m): 3:51am On Sep 23, 2014 |
Kanwulia: will soon go off joh, dont want the mods to wake up and catch me for here, my ban go long reach a milenium |
(1) (2) (3) (4) (5) (6) (7) (Reply)
Man Dumps Police Wife After Hot Sex With Single Mother / My Wife Often Denies Me Sex Despite That I Only Return Home On Weekend From Work / My Dad's Elder Sister's Son's Child Is My What.. Answers Please.
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 46 |