cbrass:

hmmmm.....ok oo *quietly zips up my trousers*

Good boy!
Hope you learned something from me today?
ONLY SHYTE ON NL.
Never mix NL affairs WITH YOUR REAL LIFE AFFAIRS!

NL is not your house or home!
Eat in YOUR HOUSE only!

Kanwulia:

Good boy!
Hope you learned something from me today.
ONLY SHYTE ON NL.

Eat in YOUR HOUSE only!

lmao..well am a web crawler, the internet is my house,its my life,its what i eat and drink, its also my love, infact am still at the office now writing some codes for the internet, so its everything to me and i believe in it. i take everything on it serious and i donot shite on it. if i really wanted you , you cant escape my grasp o but anyway i leave you to your own oppinion

Hello OP.


First off I am a guy but only giving you advice based on what happened with my wife vs a friend.


The battle against post delivery belly fat begins right after birth. Unless you had a cesarian section, you should 'tie' your stomach the day after giving birth in order to prevent the fat from seeping into the stretched skin space. There are different methods of tying (wrapper with plate, girlde etc.) but I'd personally recommend 'belly bandit'. Its very discreet and comes in different sizes- you should have a smaller one for when the stomach starts going down.

If you didn't do this, no wahala. You just need to focus on the second side. EXERCISE. And i do not mean two or three times a week exercise. I mean EVERY DAY. And not just haphazardly. Follow accounts on instagram (mankofit, morellifit etc) that will teach you exactly how to structure your exercise. They have a different regimen for each day of the week, and in some cases of the month. I can tell you in advance that it is not easy and requires dedication, but the results are amazing!! My wife is inspiringly dedicated and she actually has a six pack now (which she didn't have before 2 kids). If you want i can show you before and after pictures...

Lastly is food. You really need to change your eating habits. Follow 'healthyfoodadvice' on instagram for advice on how to change your eating habits. Eba, yam, pastries and our oily soups go out. Wheat bread and flour, LOADS of fruits (best to make smoothies), grilled fish and skinless chicken, brown rice etc in. This is the hardest part because it isnt always easy. Google 'mealprep' for assistance..

I also recommend 'Jilian Michaels'. Her DVD is very good though quite demanding.

cbrass:

lmao..well am a web crawler, the internet is my house,its my life,its what i eat and drink, its also my love, infact am still at the office now writing some codes for the internet, so its everything to me and i believe in it. i take everything on it serious and i donot shite on it. if i really wanted you , you cant escape my grasp o but anyway i leave you to your own oppinion

Na so e easy?
Na NL abi?
If I waka for street. . .you tink say you go fit look in my direction?
Bicos I show you pisshures of my toto and bobby ni?
LWKMD!!!!
You nor sabi say ASHAWO get level ni?
I sorry for you gaaaaaaaaaaaaaaaaaaan!!!

It takes 2 to tango abi?

Abi. . . .you are used to DRUNK SKUNKS. . . .with date r-ape drugs in their circulatory systems ni?
Women do not have choices in your world right?

OYA. . . KONTINU!

Kanwulia:

Na so e easy?
Na NL abi?
If I waka for street. . .you tink say you go fit look in my direction?
Bicos I show you pisshures of my toto and bobby ni?
LWKMD!!!!
You nor sabi say ASHAWO get level ni?
I sorry for you gaaaaaaaaaaaaaaaaaaan!!!

It takes 2 to tango abi?

Abi. . . .you are used to DRUNK SKUNKS. . . .with date r-ape drugs in their circulatory systems ni?
Women do not have choices in your world right?

OYA. . . KONTINU!

you think i believe that ? @bolded lwkmd

anyway have never called a girl on the street in my life, am not the type so even if i see you i will just waka pass ni.

stop calling your self an ashawo now..haba

i still insist if i actually wanted you, you cant withstand it, well only if you detest the internet so much

cbrass:

you think i believe that ? @bolded lwkmd

anyway have never called a girl on the street in my life, am not the type so even if i see you i will just waka pass ni.

stop calling your self an ashawo now..haba

i still insist if i actually wanted you, you cant withstand it, well only if you detest the internet so much

You are misunderstanding me.
The 'term' ashawo is used 'figuratively'. . . . .
You may want me all you can. . .
My point is that. . .IF I DON'T WANT YOU. . .

GAME OVER!

Do you understand?

*gosh. . .diz small small boys sef*

Kanwulia:

*gosh. . .diz small small boys sef*

ahahah me small boy...hmm well whats your definition of a small boy

cbrass:
ahahah me small boy...hmm well whats your definition of a small boy

You reason with your lower member of the house ONLY!

Kanwulia:

You reason with your lower member of the house ONLY!

and have i give you that impression since

og2711: Hello OP.


First off I am a guy but only giving you advice based on what happened with my wife vs a friend.


The battle against post delivery belly fat begins right after birth. Unless you had a cesarian section, you should 'tie' your stomach the day after giving birth in order to prevent the fat from seeping into the stretched skin space. There are different methods of tying (wrapper with plate, girlde etc.) but I'd personally recommend 'belly bandit'. Its very discreet and comes in different sizes- you should have a smaller one for when the stomach starts going down.

If you didn't do this, no wahala. You just need to focus on the second side. EXERCISE. And i do not mean two or three times a week exercise. I mean EVERY DAY. And not just haphazardly. Follow accounts on instagram (mankofit, morellifit etc) that will teach you exactly how to structure your exercise. They have a different regimen for each day of the week, and in some cases of the month. I can tell you in advance that it is not easy and requires dedication, but the results are amazing!! My wife is inspiringly dedicated and she actually has a six pack now (which she didn't have before 2 kids). If you want i can show you before and after pictures...

Lastly is food. You really need to change your eating habits. Follow 'healthyfoodadvice' on instagram for advice on how to change your eating habits. Eba, yam, pastries and our oily soups go out. Wheat bread and flour, LOADS of fruits (best to make smoothies), grilled fish and skinless chicken, brown rice etc in. This is the hardest part because it isnt always easy. Google 'mealprep' for assistance..

I also recommend 'Jilian Michaels'. Her DVD is very good though quite demanding.

Nice one... If you though Jillian Micheals was "quite demanding", you should try Shaun T's "T25" or the "Insanity" or even the "P90x"... And you'll lemme know what u think.

cbrass:

and have i give you that impression since

Yes!
You have GIVE me that only impression since!

Hotstepper: Peoples body differs. When I had my son, after 1 week, my tummy went back to being flat. My daughter will be 1 month tomorrow and my tummy became flat just a lil after 1 week. I do not anything and trust me I eat alot lol.

i claim this annoiting for my wife

I wonder why people are derailing this beautiful thread

Beautiful thread?
More like a thread for VANITY UPON VANITY!
Mtchew!

This na thread?
Wetiin consine 'belly fat' with family section?
Abi una nor know where 'physical education' section of NL dey ni?

Who givva phock if you are growing hunch back in your azze after delivering quads?

Annoying topic!

* e be like say my ogbanje wan start . . . .feeling a troubled spirit taking over me today. . . .i am having withdrawal syndrome from wahala. . . .looking for a fix *

Kanwulia:

Yes!
You have GIVE me that only impression since!

you kno that's a typooooooo erorr ! ahah

Kanwulia: Beautiful thread?
More like a thread for VANITY UPON VANITY!
Mtchew!

This na thread?
Wetiin consine 'belly fat' with family section?
Abi una nor know where 'physical education' section of NL dey ni?

Who givva phock if you are growing hunch back in your azze after delivering quads?

Annoying topic!

* e be like say my ogbanje wan start . . . .feeling a troubled spirit taking over me today. . . .i am having withdrawal syndrome from wahala. . . .looking for a fix *

so you never sleep anyway post that cowbell factory again joh cos am thirsty

cbrass:

so you never sleep anyway post that cowbell factory again joh cos am thirsty

Igweeeeeeeeeeeee!!!

Lolaabokoku: I wonder why people are derailing this beautiful thread

am sorry ma, it wasnt my fault

Please. . .stick to the topic!
I am trying to help the OP lose some belle and poohsie fat!

[quote author=Kanwulia][/quote]

this wasnt the one i want nw

cbrass:

this wasnt the one i want nw

Na dis wan i want ooooooo
You get dat kain?

Closetoheart: Mothers, please what should I do to lose my belly fat? I had my baby two months ago via vaginal delivery, but my tummy has not gone down to what it used to be. I am even gaining more weight and looking big. I need workable and effective methods to shed my weight and lose the excess fat. Please helpo, do not pass me by...lol

OP!

Work DIS!

Dang!
This ye ye topic don reach front page?

No wonder. . . .

Kanwulia:

Na dis wan i want ooooooo
You get dat kain?

pissing me off

cbrass:

pissing me off

You see why I say you be small pickin?
You wanno look woman toto and water melon. . .
But you nor wan make me enjoy sweet monkey BEHnana!

I don't do LOCAL SEXISTS!
Especially Nigerian ones!

You have proved my point!

Kanwulia:

You see why I say you be small pickin?
You wanno look woman toto and water melon. . .
But you nor wan make me enjoy sweet monkey BEHnana!

I don't do LOCAL SEXISTS!
Especially Nigerian ones!

You have proved my point!

if na gay you dey find my hand no dey there

cbrass:

if na gay you dey find my hand no dey there

Nothing to do with gay!
If you wanno see toto or bobby from ANY WOMAN. . .
Be ready to post yours!
Simple!


The reason I looooooooooove BLACK AMERICAN MEN. . . on the 'down-low' or 'low-down'.
Nothing sexist about their mentalities. . . UNLIKE AFRICAN NIGGAS AND NIGRESSES!

May I come to this world as a WHITE WOMAN next time. . . .AMEN!!!!

Kanwulia:

Nothing to do with gay!
If you wanno see toto or bobby from ANY WOMAN. . .
Be ready to post yours!
Simple!


The reason I looooooooooove BLACK AMERICAN MEN. . . on the 'down-low' or 'low-down'.
Nothing sexist about their mentalities. . . UNLIKE AFRICAN NIGGAS AND NIGRESSES!

May I come to this world as a WHITE WOMAN next time. . . .AMEN!!!!

so you expect me to strip and post my john thomas here..naa thats never done,

Kanwulia:



May I come to this world as a WHITE WOMAN next time. . . .AMEN!!!!

i can never shook my thing inside a white woman hole,,,chaii its irritating to me

cbrass:

i can never shook my thing inside a white woman hole,,,chaii its irritating to me

Never dated a white man either. . . .

I was talking of 'THE MENTALITY'. . . .not the hole!

Kanwulia:

Never dated a white man either. . . .

I was talking of 'THE MENTALITY'. . . .not the hole!

opps am used to holes

Kanwulia:

Never dated a white man either. . . .

I was talking of 'THE MENTALITY'. . . .not the hole!

will soon go off joh, dont want the mods to wake up and catch me for here, my ban go long reach a milenium