cococandy:
looks like akara right?

@
Edwife I like beef more o. I just substitute it with chicken because they say white meat is healthier.

Lol,beef lady.

Red meat is my thing too,steak in my mind...

EfemenaXY:


Men, I nor want again.

I'm sticking with my jogging, cardio, and lower abdominal exercises abeg...

LOL.

Join edwife regime. Im on the weight lift path. Have my 5kg in each arm and 10kg for my squats.
Got new method im ,using for the abs. Putting more pressure on it from the 10kg.Na you and edwife like big yanshes

BABE3:
@ EfemenaXY.

If you want to build muscles you need to give up your hours of jogging. I know this coz I'm into "muscle building" myself. And that's why I don't like hours of cardio. I prefer the 15-mins kind (HIIT). Fast and effective. And I limit them to 2 times a week.

Most body builders you meet HATE cardio. They'll rather spend time lifting weights. Cardio does not build muscles. Cardio does not give you a toned body. Cardio makes you lose fat. That's it. Cardio is counter productive to what you want; muscles.

Sorry for shouting. Na emphasis.

Now, what do you need?

Weight lifting OR exercises with your body weights. For you to build muscles, you need to build muscles mass. For you to build muscle mass, you need to challenge your muscles by tearing and repairing. And ultimately, you need lots and lots of protein in your diet. I do 40% protein, 30% carbs, 30% fats.

I prefer weight lifting because results are faster.

Exercises you should be doing;

-squats
-deadlifts
-leg press
-hip thrusts
-planks and it's variations.
-burpees
- lounges
-exercises with dumbbells

I can go on and on.

Bottom line, for muscle growth and toning, extended cardio isn't the way to go.

If you don't like the gym, you can use your body weight for those exercises at home.

How long will it take you? To be honest, it's a life-long journey. But you should start seeing results after 2/3 months of starting. After 2 years of consistency, you should get the body you want. But if you don't keep it up, you'll lose it.


I'm 7 months into mine, and boy, the results are amazing!!!

If you have questions, I'll be happy to answer

Where do you get your 30% fat from? Avocado?
in my 2months, and it feels great
The vertical lines of the abs are showing wella, na the horizontal lines still dey delay.

Chillisauce:


LOL.

Join edwife regime. Im on the weight lift path. Have my 5kg in each arm and 10kg for my squats.
Got new method im ,using for the abs. Putting more pressure on it from the 10kg.Na you and edwife like big yanshes

I am into cardio,squat to keep my bakassi only and now i want to start weigh lifting too.

I need to order some from argos today after soccer.I am about to finish the first 3 weeks of jilian's workout then when i am done with the second part,i am off to Steve Uria 20 min ruthless training.

edwife:


I love her nyash more her strength is on point too.

Lol! You are naughty sha.

Chillisauce:

LOL.
Join edwife regime. Im on the weight lift path. Have my 5kg in each arm and 10kg for my squats.
Got new method im ,using for the abs. Putting more pressure on it from the 10kg.Na you and edwife like big yanshes

Abeg I nor do again. Even Edwife don gree say I concede defeat. Maybe next year I'll join you guys for una summer challenge.

I-yam-now-a-happy-spectator-watching-from-the-sidelines.

Chillisauce:


Where do you get your 30% fat from? Avocado?
in my 2months, and it feels great
The vertical lines of the abs are showing wella, na the horizontal lines still dey delay.

yes o. Avocado, fats from fish and meat and the tablespoons of oil I use in cooking.

It does feel great. The other day, SO was like "your butt looks amazing, that gym is paying off" . I knew I don arrive.

BABE3:


yes o. Avocado, fats from fish and meat and the tablespoons of oil I use in cooking.

It does feel great. The other day, SO was like "your butt looks amazing, that gym is paying off" . I knew I don arrive.

Get out of my head
during ikwokirikwo like that, DH was like...its so toned
Na dia the exercise increase

edwife:


I am into cardio,squat to keep my bakassi only and now i want to start weigh lifting too.

I need to order some from argos today after soccer.I am about to finish the first 3 weeks of jilian's workout then when i am done with the second part,i am off to Steve Uria 20 min ruthless training.

her workout is deadly. i never get past 18MIN. except i make it twice.

Chillisauce:


her workout is deadly. i never get past 18MIN. except i make it twice.

You that weight lift 10 kg is scared of her workout? i finish them up until her yoga session in the 35th min....i got so much used to them after 2 weeks,piece of cake.I need to start part 2....

BABE3:


yes o. Avocado, fats from fish and meat and the tablespoons of oil I use in cooking.

It does feel great. The other day, SO was like "your butt looks amazing, that gym is paying off" . I knew I don arrive.

I got that too ,even my male colleague was like damn girl!What have you been up to?

I am like na chillisauce,babe and efe cause am o....

EfemenaXY:
.

i don't know whether to feel sorry for this guy or be angry at him.

edwife:


Lol,beef lady.

Red meat is my thing too,steak in my mind...

Hey guess who's eating steak and eggs for breakfast.



This is my 'unhealthy' meal of the day and I couldn't even eat half of it.

The rest of the day will be salad and fish or smoothie.

So help me God.

cococandy:


Hey guess who's eating steak and eggs for breakfast.

Chei coco don't do this now ,please don't post i may commit treachery right now.... i had enough protein for the day

BABE3:


I kind of agree with you, who knows. Girls these days use exercise and fitness to cover up the numerous surgeries they've had.

This chic here swears exercises gave her that waist and that yansh.
Instead of her to admit she's had a couple of ribs and fat removed, she's busy selling gullible girls a dream.

edwife:


Chei coco don't do this now ,please don't post i may commit treachery right now.... i had enough protein for the day

sorry

Ok Just drink water and go to bed. If you fill your stomach with water, you will kill the urge to eat anything else for a few hours.

Works for me.

edwife:


You that weight lift 10 kg is scared of her workout? i finish them up until her yoga session in the 35th min....i got so much used to them after 2 weeks,piece of cake.I need to start part 2....

Her workout is too flexible. I'm not that flexible. I prefer weight and simple ones. The thing is that I dont have enough energy for a long cardio.
I prefer short and intensive. I can never survive yoga. N'a suicide be that.

Leftover rice and tiny chicken.
Steak
Moi moi- Made of Tomate. . Poivre.. and onions. Same quantity if not more than the beans. It came out very soft.

This morning I made smoothie of apple, aubergine, strawberry, cucumber, and orange. Very filling breakfast .

Sorry, no pics.

Chilli,is this ur Sunday rice?

Nobody cooked today?
Abeg make una post food pictures for me na.

Cococandy, efe,edwife,babe3,kimono(u r excused),babyosisi(i know what she is likely to post ),everybody, oya.
I wan chop una food

moca:
Chilli,is this ur Sunday rice?

Nobody cooked today?
Abeg make una post food pictures for me na.

Cococandy, efe,edwife,babe3,kimono(u r excused),babyosisi(i know what she is likely to post ),everybody, oya.
I wan chop una food

not cooking today. Will just eat out.

EfemenaXY:
Gosh!!

I wanna be like this sister! Now these are the kind of muscles I dig.

Babe3. Edwife. Chillisauce. Moca. Bukytayne. Cococandy. And all you other ladies come 'n see proper muscles!


https://www.youtube.com/watch?v=Ct-s9t1bQQM

The woman strong o!

I like she is fit and still flexible

Chillisauce:


Brown wild rice should be like abakiliki version.
Very nutritious

Your Okra inspired me

Made Ogbono with three tablespoon of oil and it looks so good

The extra oil is honestly not necessary

moca:
Hmm, chillisauce just reminded me of something. Now my folks are iin d east,they should buy abakaliki rice for me.
Have been asking around here but they don't have it. D closest I got was kaduna rice while in abj.

I don't know about others but I prefer naija rice to Thai/india/whatever rice.
There is abakaliki u will buy d same price as original mama gold and no sand.

Is it same as ofada?

I have gotten the LG Turbo drum

Thanks a lot

Condolences on your loss; God be with your family

edwife:


My dear because you are already jogging for more than an hour,please spend 30 min on cardio or 30 min sit- up,you risk ageing quick with this routine especially if you do it 5 days a week and you are on a diet without fat.

Her exercise regimen is scary.

moca:
Chilli,is this ur Sunday rice?

Nobody cooked today?
Abeg make una post food pictures for me na.

Cococandy, efe,edwife,babe3,kimono(u r excused),babyosisi(i know what she is likely to post ),everybody, oya.
I wan chop una food

Not cooking today dear (or even yesterday). The boys are in control of the kitchen this weekend. Me dey fix my princess's hair. Been at it since yesterday.

The thing pass waist length. . And my waist is on fire.

Ordering a takeaway this evening...

ApexTitan:


Her exercise regimen is scary.

EfemenaXY:


Not cooking today dear (or even yesterday). The boys are in control of the kitchen this weekend. Me dey fix my princess's hair. Been at it since yesterday.

The thing pass waist length. . And my waist is on fire.

Ordering a takeaway this evening...

Waist length?
Her hair abi na artificial u put?
It's tooooooo long!
Pls let it be her hair o. I can imagine how it will look

Coco,no wahala, me too will eat out

Buky,all good. Thanks.

moca:


Waist length?
Her hair abi na artificial u put?
It's tooooooo long!
Pls let it be her hair o. I can imagine how it will look

.

My Dinner- Cabbage rolls stuffed with tomato,bell pepper ,carrot, onions and chicken breast

EfemenaXY:


Not cooking today dear (or even yesterday). The boys are in control of the kitchen this weekend. Me dey fix my princess's hair. Been at it since yesterday.

The thing pass waist length. . And my waist is on fire.

Ordering a takeaway this evening...

And i thought i was alone fixing hair ,i am done with mine,phew... The girl asked for curly hair.

.

I am hungry^