Chillisauce:


She would weigh nothing less than 80kg.

You need lots of protein and more cardio.
She is very flexible . But that yansh eh. Luxurious bus.


You can do it!

Lol @ luxurious bus!

Yeah, she does weigh over 200lbs...so on second thoughts, I nor want. But I still admire her though...

Chillisauce:


Is this not akara you are calling chicken
Diaris godio

cococandy and her akara chicken but you too like chicken o

EfemenaXY:


Lol @ luxurious bus!

Yeah, she does weigh over 200lbs...so on second thoughts, I nor want. But I still admire her though...

I don't want either,i still want to keep my feminine look but fit.

Chillisauce:


She would weigh nothing less than 80kg.

You need lots of protein and more cardio.
She is very flexible . But that yansh eh. Luxurious bus.


You can do it!

Chilli, this one nko? Na wetin we go call am

Hmm, chillisauce just reminded me of something. Now my folks are iin d east,they should buy abakaliki rice for me.
Have been asking around here but they don't have it. D closest I got was kaduna rice while in abj.

I don't know about others but I prefer naija rice to Thai/india/whatever rice.
There is abakaliki u will buy d same price as original mama gold and no sand.

Kimoni:



Chilli, this one nko? Na wetin we go call am

Obara emma
Wetin be this?

EfemenaXY:


Lol @ luxurious bus!

Yeah, she does weigh over 200lbs...so on second thoughts, I nor want. But I still admire her though...

Efe,that lady is bulky. Me no likey at all.
And she will weigh up to 90,abi?

I don't like jada Pickett body too. Masculine.
All toned feminine body any day anygffcV time.
There was a time alicia keys started overdoing it and it didn't really fit her.
D only softness u will see was the face.

moca:

Obara emma
Wetin be this?

According to Chilli, this must be bulldozer, abi Chillisauce?

moca:

Efe,that lady is bulky. Me no likey at all.
And she will weigh up to 90,abi?

I don't like jada Pickett body too. Masculine.
All toned feminine body any day anygffcV time.
There was a time alicia keys started overdoing it and it didn't really fit her.
D only softness u will see was the face.

My dear, softness no dey reign again . If we are soft now what are we expecting when we are in our 60ties.

You will still look feminine but very toneeeddddd
Join the club moca.

Kimoni:





According to Chilli, this must be bulldozer, abi Chillisauce?

House on the rock

EfemenaXY:


Lol @ luxurious bus!

Yeah, she does weigh over 200lbs...so on second thoughts, I nor want. But I still admire her though...

For me she is very fit. Though she might be above her bmi. I would prefer her shading a bit more of weight

Chillisauce:


House on the rock

I love her winning spirit though...

Chillisauce:

My dear, softness no dey reign again . If we are soft now what are we expecting when we are in our 60ties.

You will still look feminine but very toneeeddddd
Join the club moca.

So jada's body is toned?
Me no likey.
My body is naturally toned.but not masculine.

Remember,we have diff body types.
Some have naturally soft body.
This type,if she is fat, u will hate fat with passion.
Bweast even at 18 is very flat.

Chillisauce:


For me she is very fit. Though she might be above her bmi. I would prefer her shading a bit more of weight

That thing na muscle o.
If she come near me,i go run.
I dey fear women like that.

My lunch -Yam ,green plantain and freshly made no- oil afang

moca:

That thing na muscle o.
If she come near me,i go run.
I dey fear women like that.

Na you sabi.

Me, I love muscles and would like to be like her. She's very, very, toned. I doubt many men would risk messing about around her.

Chillisauce:

My dear, softness no dey reign again . If we are soft now what are we expecting when we are in our 60ties.

You will still look feminine but very toneeeddddd
Join the club moca.

You're soooooooo on point Chilli.

Infact she's my role model. A real man-breaker.

Chilli, how long d'you think it will take me to get that fit? I mean muscle-wise? What kind of exercises do I need?

I don't want to give up my jogging. I'm hoping to increase my distance from 6 laps (9.0 miles) to 8 laps (12.0 miles) and time from 1hr 35mins to 2hrs...

Chillisauce:


Stay in touch here. Eat varieties of healthy meals and snacks when hungry.
As baby starts taking solid it relieves you a lot.

Don't go for crash diet abeg. Slowly and a bit of exercise like walking will go a long way.

Take your baby for a walk every morning. It helps them too.

Thanks for d easy tips ,I like d force and effort you all are using here

I'm doing skipping o ,I can't allow this baby to slow me down

edwife:


I don't want either,i still want to keep my feminine look but fit.

I love her strength. Don't you?

Kimoni:



Chilli, this one nko? Na wetin we go call am

Ukwu cupboard

EfemenaXY:


You're soooooooo on point Chilli.

Infact she's my role model. A real man-breaker.

Chilli, how long d'you think it will take me to get that fit? I mean muscle-wise? What kind of exercises do I need?

I don't want to give up my jogging. I'm hoping to increase my distance from 6 laps (9.0 miles) to 8 laps (12.0 miles) and time from 1hr 35mins to 2hrs...

TBH, I don't know how long it will take you. You can incorporate weight lifts to get there faster. Use smaller weights for your cardio.
You don't joke with your jogging at all

Coconut rice
Roast chicken filet
Salad - cucumber, tomate, avocado.
Pepper stew for salad dressing .

Good siesta after the meal

@ EfemenaXY.

If you want to build muscles you need to give up your hours of jogging. I know this coz I'm into "muscle building" myself. And that's why I don't like hours of cardio. I prefer the 15-mins kind (HIIT). Fast and effective. And I limit them to 2 times a week.

Most body builders you meet HATE cardio. They'll rather spend time lifting weights. Cardio does not build muscles. Cardio does not give you a toned body. Cardio makes you lose fat. That's it. Cardio is counter productive to what you want; muscles.

Sorry for shouting. Na emphasis.

Now, what do you need?

Weight lifting OR exercises with your body weights. For you to build muscles, you need to build muscles mass. For you to build muscle mass, you need to challenge your muscles by tearing and repairing. And ultimately, you need lots and lots of protein in your diet. I do 40% protein, 30% carbs, 30% fats.

I prefer weight lifting because results are faster.

Exercises you should be doing;

-squats
-deadlifts
-leg press
-hip thrusts
-planks and it's variations.
-burpees
- lounges
-exercises with dumbbells

I can go on and on.

Bottom line, for muscle growth and toning, extended cardio isn't the way to go.

If you don't like the gym, you can use your body weight for those exercises at home.

How long will it take you? To be honest, it's a life-long journey. But you should start seeing results after 2/3 months of starting. After 2 years of consistency, you should get the body you want. But if you don't keep it up, you'll lose it.


I'm 7 months into mine, and boy, the results are amazing!!!

If you have questions, I'll be happy to answer

Chillisauce:


Is this not akara you are calling chicken
Diaris godio

looks like akara right?

@
Edwife I like beef more o. I just substitute it with chicken because they say white meat is healthier.

edwife:


I don't want either,i still want to keep my feminine look but fit.

yea me too.

BABE3:
@ EfemenaXY.

If you want to build muscles you need to give up your hours of jogging. I know this coz I'm into "muscle building" myself. And that's why I don't like hours of cardio. I prefer the 15-mins kind (HIIT). Fast and effective. And I limit them to 2 times a week.

Most body builders you meet HATE cardio. They'll rather spend time lifting weights. Cardio does not build muscles. Cardio does not give you a toned body. Cardio makes you lose fat. That's it. Cardio is counter productive to what you want; muscles.

Sorry for shouting. Na emphasis.

Now, what do you need?

Weight lifting OR exercises with your body weights. For you to build muscles, you need to build muscles mass. For you to build muscle mass, you need to challenge your muscles by tearing and repairing. And ultimately, you need lots and lots of protein in your diet. I do 40% protein, 30% carbs, 30% fats.

I prefer weight lifting because results are faster.

Exercises you should be doing;

-squats
-deadlifts
-leg press
-hip thrusts
-planks and it's variations.
-burpees
- lounges
-exercises with dumbbells

I can go on and on.

Bottom line, for muscle growth and toning, extended cardio isn't the way to go.

If you don't like the gym, you can use your body weight for those exercises at home.

If you have questions, I'll be happy to answer

OMG!

Weight lifting??!! I absolutely detest weights. And that veryyyyy longggg list of yours?

No thanks. Lemme manage the ones I already have.

But thanks all the same.

BABE3:
Inspirational. Even her skin color changed

wow this one can't be only exercise she did Na. Babe

Chillisauce:


TBH, I don't know how long it will take you. You can incorporate weight lifts to get there faster. Use smaller weights for your cardio.
You don't joke with your jogging at all

Men, I nor want again.

I'm sticking with my jogging, cardio, and lower abdominal exercises abeg...

cococandy:
wow this one can't be only exercise she did Na. Babe

She bleached too.

cococandy:
wow this one can't be only exercise she did Na. Babe

I kind of agree with you, who knows. Girls these days use exercise and fitness to cover up the numerous surgeries they've had.

This chic here swears exercises gave her that waist and that yansh.
Instead of her to admit she's had a couple of ribs and fat removed, she's busy selling gullible girls a dream.

^^ Those pictures can't be real. Either there's been some Photoshop involved or she's undergone some serious bréàst implants.

Nothing's proportional.

EfemenaXY:


I love her strength. Don't you?

I love her nyash more her strength is on point too.