EfemenaXY:


5 + 2 = 7

She means she's got 7 pack. Question is, where is the extra pack situated?

yansh...

EfemenaXY:

Sometimes the tapping turns to knocking


Chai!

Beauty is pain.
naija weather no help matter

Chillisauce:


Sometimes the tapping turns to knocking


Chai!

Beauty is pain.
naija weather no help matter

And when knocking you do some kind of noise with your throat...

Chillisauce:


My dear, I'm very serious. it's just getting bigger and very hard.
you never told me its gonna be like this.
I think I will follow efe and do her 10miles run

This cardio no follow at all

Jogging is exhilarating!

I can't explain it. As you run, you feel all your troubles shed off you like magic. Similar to what Babe3 touched on sometime ago...that if she's in a bad mood, a session at the gym sorts her out and she comes out feeling better. Same thing with jogging.

Infact, I don't even get into the run until after the 3rd lap or so (i.e: after 4.5 miles). Thereafter, it gets to a point where I even forget I'm running sef.

edwife:

you need squat and planks,leave the cardio alone for now.I don't do cardio no more....
10 miles?no but thank,i am not losing weight,it's my tummy i am interested in,10 miles will only make me look like a stick,no yansh,no shape...

You know the London Marathon is tomorrow?

I'm so gonna enter for the 2016 one. I hope I get selected for it. Selection is via Ballot...

edwife:


yansh...

LMAO!!

Chillisauce:

Sometimes the tapping turns to knocking
Chai!
Beauty is pain.
naija weather no help matter

***faints!***

Which one is "knocking" again?

edwife:

And when knocking you do some kind of noise with your throat...

Seriously, this tapping / knocking / digging of scalp that you ladies are describing sounds downright nasty.

You both are making me itch!

EfemenaXY:


Jogging is exhilarating!

I can't explain it. As you run, you feel all your troubles shed off you like magic. Similar to what Babe3 touched on sometime ago...that if she's in a bad mood, a session at the gym sorts her out and she comes out feeling better. Same thing with jogging.

Infact, I don't even get into the run until after the 3rd lap or so (i.e: after 4.5 miles). Thereafter, it gets to a point where I even forget I'm running sef.



You know the London Marathon is tomorrow?

I'm so gonna enter for the 2016 one. I hope I get selected for it. Selection is via Ballot...

Good luck to you,i am here in case you win anything

edwife:


And when knocking you do some kind of noise with your throat...

Don't mind efemenaxy. The goose pimples all around .

Efe, the weave might be 4 days old. Once you sweat, the scratch starts.
that's why you see babe's will do everything not to sweat as to make the weave last.

The weather difference.

80% of the time then I'm on braids because of this tapping and knocking strategy.

edwife:


Good luck to you,i am here in case you win anything

I'm no where near ready yet.

It won't happen till next year May. So that's over a year from now and I've been training for 4 straight months. Lemme see how it goes sha. Er...will you be there to cheer me on, Eds?

EfemenaXY:


Jogging is exhilarating!

I can't explain it. As you run, you feel all your troubles shed off you like magic. Similar to what Babe3 touched on sometime ago...that if she's in a bad mood, a session at the gym sorts her out and she comes out feeling better. Same thing with jogging.

Infact, I don't even get into the run until after the 3rd lap or so (i.e: after 4.5 miles). Thereafter, it gets to a point where I even forget I'm running sef.





You know the London Marathon is tomorrow?

I'm so gonna enter for the 2016 one. I hope I get selected for it. Selection is via Ballot...

Do you jog with music on? If I don't jog with music I tend to think a lot. Most times irrelevant things.

Chillisauce:


Don't mind efemenaxy. The goose pimples all around .

Efe, the weave might be 4 days old. Once you sweat, the scratch starts.
that's why you see babe's will do everything not to sweat as to make the weave last.

The weather difference.

80% of the time then I'm on braids because of this tapping and knocking strategy.

I love her and now I understand her itch!


https://www.youtube.com/watch?v=JDKGWaCglRM

EfemenaXY:


I'm no where near ready yet.

It won't happen till next year May. So that's over a year from now and I've been training for 4 straight months. Lemme see how it goes sha. Er...will you be there to cheer me on, Eds?

Of course,just let me know when you ready-i will make a t-shirt for you

Chillisauce:


Do you jog with music on? If I don't jog with music I tend to think a lot. Most times irrelevant things.

Absolutely not.

I need my wits and full senses intact. 100%

edwife:


Of course,just let me know when you ready-i will make a t-shirt for you

I'm gonna hold you to that (promise?)

EfemenaXY:


Absolutely not.

I need my wits and full senses intact. 100%

Ok, I try jogging without.

If I'm knockout by a car cos of over thinking, its on you.

EfemenaXY:




I'm gonna hold you to that (promise?)

Be rest assure,i will for you

Chillisauce:


Ok, I try jogging without.

If I'm knockout by a car cos of over thinking, its on you.

chilli you no well

Chillisauce:


Ok, I try jogging without.

If I'm knockoff by a car cos of over thinking, its on you.

Hehehe!!

Seriously. There are too many loonies / dogs / predators on the streets. I don't even like shady people walking briskly behind me. I remember one time whilst jogging a strange looking guy was sort of jogging too close behind me. See adrenaline rush. I sprinted forward and didn't slow down for a good 10 minutes till I was out of the park and sure he wasn't anywhere near me biko.

edwife:


chilli you no well

Its true Na. You think about everything.
your family, work, your parents, travel, kids, money, food, laundry...Very random thoughts. that one of the reason my quiet time doesn't exceed 15min.
Will try it sha And see when the thinking stops . Maybe after 30mins.

EfemenaXY:


Hehehe!!

Seriously. There are too many loonies / dogs / predators on the streets. I don't even like shady people walking briskly behind me. I remember one time whilst jogging a strange looking guy was sort of jogging too close behind me. See adrenaline rush. I sprinted forward and didn't slow down for a good 10 minutes till I was out of the park and sure he wasn't anywhere near me biko.

Yeah, good to be aware of your environment.
Keep it up babe.
Maybe I will stick with my cycling. So my breast and hips don't go into depression

Chillisauce:


Yeah, good to be aware of your environment.
Keep it up babe.
Maybe I will stick with my cycling. So my breast and hips don't go into depression

Lol! You're funny!

They won't. At least mine haven't.

EfemenaXY:


Hehehe!!

Seriously. There are too many loonies / dogs / predators on the streets. I don't even like shady people walking briskly behind me. I remember one time whilst jogging a strange looking guy was sort of jogging too close behind me. See adrenaline rush. I sprinted forward and didn't slow down for a good 10 minutes till I was out of the park and sure he wasn't anywhere near me biko.

Hehehe, scaredy cat eh ... I can imagine the extra calories burnt. I dont blame you sha

EfemenaXY:


Lol @ born another girl for Moca!

Nah, my shop is firmly closed. I have tey-tey carried my goods away from the market. But er, Edwife and Cococandy are still very much active in the er..."market".

Even Chillisauce too. If una beg am wella, she might extend her opening hours for you - especially Moca.





So you still remember that long list of "to do's"?

This your memory na wa sef. I need to be careful about what I say post around you oh!

Er...so how far down the list have you got? I still need that one acre of farmland back and front gardens cleared sha Infact, as the princess gets prettier by the day, that una list go dey long dey go....

You sure you're still up for this, Smartmom?

No shaking! we are well and able, we dont scare easy o. You know we both have a single daughter in the midst of many boys so we know the value of the princess pikin. Besides, we are getting lessons on what to charge too. And you know what? if during our visits, negotiations aka wine-carrying, one of your boys falls for my princess, we use your to do list too so we balance out abi?

smartmom:


No shaking! we are well and able, we dont scare easy o. You know we both have a single daughter in the midst of many boys so we know the value of the princess pikin. Besides, we are getting lessons on what to charge too. And you know what? if during our visits, negotiations aka wine-carrying, one of your boys falls for my princess, we use your to do list too so we balance out abi?

You are smart!

smartmom:


Hehehe, scaredy cat eh ... I can imagine the extra calories burnt. I dont blame you sha

My dear, a girl's gotta do what a girl's gotta do oh!

Ha! Life's got no duplicates...

See,let me tell u ladies,
U all will beg for my boy's hand very very soon.
All these shakara u r sharing, eeh!
I will remind ya'all.

London marathon?
Efe,i will come to London bc of u if u join .

Jogging is the best form of exercise.
Google it.
I usually jog 6rom 4.30 to 5.30 b4 going to work and brisk work in d evening.
My side was very safe to jog at that hour cos army guys r everywhere bc of corporate houses everywhere.
I loved it while it lasted.
I noticed more people joined me later.
I shifted to evening one as time goes on.
If I hv my way, it's jogging always.

^^ Lol Moca!

Okay, we don hear.

moca:
See,let me tell u ladies,
U all will beg for my boy's hand very very soon.
All these shakara u r sharing, eeh!
I will remind ya'all.

London marathon?
Efe,i will come to London bc of u if u join .

Jogging is the best form of exercise.
Google it.
I usually jog 6rom 4.30 to 5.30 b4 going to work and brisk work in d evening.
My side was very safe to jog at that hour cos army guys r everywhere bc of corporate houses everywhere.
I loved it while it lasted.
I noticed more people joined me later.
I shifted to evening one as time goes on.
If I hv my way, it's jogging always.

Lol

Best thing eh is to vex and just born a girl shikena!

smartmom:


Lol

Best thing eh is to vex and just born a girl shikena!

Meal prepping and grocries for 4 days.

I'll post each meal when I'm done prepping.

BABE3:
Meal prepping and grocries for 4 days.

I'll post each meal when I'm done prepping.

Looks healthy Babe. But where are your carbs? Apart from the sweet potatoes?

Chillisauce:
Still going strong.

Meanwhile where is edwife and babe3.
my stomach is stiff but sticking out. Seems the muscle is growing more than I bargained. Na so the six packs dey work? What am I doing wrong

Looks like I will stop this regime and back to my almost flat stomach

Cardio, moderate carbs, plenty of protein.
you hate cardio, that's why it's sticking out.

EfemenaXY:


Looks healthy Babe. But where are your carbs? Apart from the sweet potatoes?

you no see organic quinoa there? those fruits and veggies nko? Na carb. The almonds, carb
I forgot to add rice noodles actually.

4 complex carbs in total. Nuh bad.

I'm having the same problem chillisauce is having. I've started noticing a little pouch on my lower belly, not obvious at all, but its there.

so I decided to experiment for 2 weeks; reduce carbs, increase protein.