starbuck:









Feels good to be here....... Be like say na your house I go first port to for free delicacies..

Thanks for the smoothie, it was tasty.
So I decided to make veggies sometimes last month and I came up with this end result. I came to learn from pros like you

Chillisauce:


Her food looks colourful. I go pass her but only give her warning for the fried chicken

The way the oil is bubbling reminds me of babyosisi and kimoni.

smartmom:


looovl, yellow card abi? the veggies look crisp and fresh too. No frozen bag of veggies here! Kimoni don dey repent small small. As for babyosisi, I cannot speak for her o.

Chillisauce:


You decided to be part of it and you are showing us nkwobi .
Pls pls pls, nkwobi is not allowed here .
we want to see greens, red. Vegetables more vegetables and fruits

Less oil. Less oil . Less oil.

I have siezed the nkwobi. Now take this juice and drink it with smiles.
don't complain

starbuck:
I have been reading this thread for Some time and have decided to be part of it.

Cc
Babyosisi
Kimoni
Efemenaxy
Naijababe
Chillisauce

Thank you for all your good work


Below is my nkwobi using goat head

Kimoni:


Chilli, pls pass that nkwobi to me, any unhealthy food we seize will be given to moi for proper disposal.

House say Yaaaaayyyyyy

starbuck:

Feels good to be here....... Be like say na your house I go first port to for free delicacies..

Thanks for the smoothie, it was tasty.
So I decided to make veggies sometimes last month and I came up with this end result. I came to learn from pros like you

starbuck:
I have been reading this thread for Some time and have decided to be part of it.

Cc
Babyosisi
Kimoni
Efemenaxy
Naijababe
Chillisauce

Thank you for all your good work


Below is my nkwobi using goat head

Kimoni:

Chilli, pls pass that nkwobi to me, any unhealthy food we seize will be given to moi for proper disposal.
House say Yaaaaayyyyyy

EfemenaXY:


You're welcome Starbuck and we hope you'll like it here.

Now, first and foremost, the best looking, and healthiest part of your meal are the green vegetables. Lovely. Apart from that, you've got to stop eating the rest. Too starchy. Too oily. Too many calories.

We aim to keep fit, stay lean, firm and trim. With the meal in that pic, I bet you won't be able to bend forward and tie your shoe laces or buckle the straps of your sandals without getting out of breath?

Change sister. Embrace change. For the better...

Kimoni:


Thanks for believing in me jare, trust me, I won't let you down

Chilli and Efe, stop being doubting Thomases

smartmom:


lol at bolded. Efe I was thinking since the veggies seemed so much, 50% of the dish, it should pass the test as long as she eats only 1 cooking spoon of it but no?

Kimoni:


Chilli, pls pass that nkwobi to me, any unhealthy food we seize will be given to moi for proper disposal.

House say Yaaaaayyyyyy

starbuck:
I have been reading this thread for Some time and have decided to be part of it.

Cc
Babyosisi
Kimoni
Efemenaxy
Naijababe
Chillisauce

Thank you for all your good work


Below is my nkwobi using goat head

www.nairaland.com/attachments/2486791_img20150606103945_jpega22aa8469d95a8c8de8ba2eb0ad941ab

EfemenaXY:


Huh! Seeing is believing. And what I saw were Chicken 'n Chips which have been tormenting me in my dreams sef. I am still very vexed jare.

Hey Smartmom! Your wife is getting prettier and prettier by the day oh!

I took her shopping last week and a young boy (4 or 5 year old?) couldn't take his eyes off her. Na so the boy dey take style dress near my pikin. My pikin look am, carry nose for air, dress commot. The boy dey come, my girl dey shift commot. So tey the boy mama dey talk say, "She's very pretty isn't she? But you don't run after pretty girls like that. You sit quietly and maybe they'll come to you, so you shouldn't scare them..."

Na the boy come dey say, "But mummy I'm not a monster!"

Today, I carry our wife go swimming classes. On our way back, a little boy dey vex...dey rake give im mama...but the minute e take eye see fine girl, the chap come chill. The bobo forget im vexation. My girl just dey look am, come say, "Mum he's very naughty. He threw his teddy on the floor!"

What is it with guys and fine girls? Even at that young age?

EfemenaXY:


Ha!

Did you see the quantity of palm oil on the pestle? And all that meat! She should forget red meat and go white (fish) or lean (chicken without the skin).

all4naija:

What is that on the upper right hand of image? It looks like paint. Sorry!

all4naija:

What is that on the upper right hand of image? It looks like paint. Sorry!

smartmom:


LOOOVL Oh my sides ache! . creating waves already huh? Its the way of princesses you know * regal moves to cow her humble subjects* . Please hug her extra for me! all those oyinbo boys should steer clear o. HE is a monster jooor and shall be arrested for too much lookery. Our papa be lawyer o!

Chillisauce:


Since you are not limping, you could do a fast walk instead for maybe 30mins. Don't just sit there doing nothing. With time it will pass.

For the cheat and crash diet, it depends on what you want.

Since you are not exercising like before , you don't need the same quantity of food you eat like when you are exercising. Only eat when hungry and eat healthy.

Sometimes when I have no time for exercise, I take my tea and hurry off. Sometimes I don't even remember I had no breakfast. Forget about all the talk that breakfast is the most important meal bla bla bla. It all depends on what you ate before bed. These days I tend to eat more at dinner.
anyway what I'm saying, it's summer.. (I Don start my own) , enjoy your body. Look yourself in the mirror. If you love what you see, don't bother too much about the weight. It will gradually come off.
remember not to compare weight with friends. Even if you both are same height. Your head fit big pass their own hence more weight .

Go rock your new body jare and let nature take its course abi Na cause.

EfemenaXY:


Huh! Seeing is believing. And what I saw were Chicken 'n Chips which have been tormenting me in my dreams sef. I am still very vexed jare.

Hey Smartmom! Your wife is getting prettier and prettier by the day oh!

I took her shopping last week and a young boy (4 or 5 year old?) couldn't take his eyes off her. Na so the boy dey take style dress near my pikin. My pikin look am, carry nose for air, dress commot. The boy dey come, my girl dey shift commot. So tey the boy mama dey talk say, "She's very pretty isn't she? But you don't run after pretty girls like that. You sit quietly and maybe they'll come to you, so you shouldn't scare them..."

Na the boy come dey say, "But mummy I'm not a monster!"

Today, I carry our wife go swimming classes. On our way back, a little boy dey vex...dey rake give im mama...but the minute e take eye see fine girl, the chap come chill. The bobo forget im vexation. My girl just dey look am, come say, "Mum he's very naughty. He threw his teddy on the floor!"

What is it with guys and fine girls? Even at that young age?

cococandy:
Be prepared for the young men that will come calling before she's even 18

EfemenaXY:


Lol! Smartmom, them two na dudu (black guys) oh! That's made it all the more funnier as per black man and his moves!

Come to think of it, there's one cute little boy in her nursery (oyinbo) that can't keep his hands to himself. All those hugs he gives her. Once he tried to kiss her on the cheek! Ah! Wasn't happy about it and the teachers stepped in just on time. But trust your wife, lapping up all the attention.

Okay, back to healthy food matters...it's just a matter of time before my tongue falls out of my mouth. Been drinking this lime and lemon concoction every morning. Bleh!! T'is sooooooooo acidic. It's so bad that chewing raw lettuce seems heavenly compared to that. When I get to the plain porride and banana slices, I feel like I'm in heaven. The cucumbers and tomatoes seal the enjoyment. Kind of like angels Michael and Gabriel.

smartmom:


Hei Kimoni, see how you dey fall my hand o!

EfemenaXY:




Nayyyyyyyyyyyyyy!!!

smartmom:


Lemme address the bolded first! I am speechless, almost throwing a fit wetin he mean? Am sure the teachers saw your murderous look. He should keep his sticky little oyinbo arms and fingers to himself, infact I cant even imagine the kiss*apoplexy here* sef.

As for the 2 black tykes, their fascination with beauty should not lead them astray o. They will meet with a formidable wall from our princess' big brothers and dad before we even talk our own. I trust my wife! She cant help being beautiful jare!

Ehen about the lime and lemon, it is just a squeeze you need in your water nah. It does not have to be conk o! It makes drinking water a pleasure for me really. Meanwhile I havnt mustered courage to try the bland oats yet (shuddering just to think of it)

Kimoni:

EfemenaXY:


Huh! Seeing is believing. And what I saw were Chicken 'n Chips which have been tormenting me in my dreams sef. I am still very vexed jare.

Hey Smartmom! Your wife is getting prettier and prettier by the day oh!

I took her shopping last week and a young boy (4 or 5 year old?) couldn't take his eyes off her. Na so the boy dey take style dress near my pikin. My pikin look am, carry nose for air, dress commot. The boy dey come, my girl dey shift commot. So tey the boy mama dey talk say, "She's very pretty isn't she? But you don't run after pretty girls like that. You sit quietly and maybe they'll come to you, so you shouldn't scare them..."

Na the boy come dey say, "But mummy I'm not a monster!"

Today, I carry our wife go swimming classes. On our way back, a little boy dey vex...dey rake give im mama...but the minute e take eye see fine girl, the chap come chill. The bobo forget im vexation. My girl just dey look am, come say, "Mum he's very naughty. He threw his teddy on the floor!"

What is it with guys and fine girls? Even at that young age?

Kimoni:



For disposal Smartmom as if I knew Chilli was going to eat the darn thing


Pls continue to trust me

EfemenaXY:


I'm dying wiff lafter here! Pls go easy on me this afternoon Smartmom!

Sticky fingers indeed-ie. The chap handsome sha! Blonde hair, blue eyes, only thing be say she tall pass am. She's actually quite tall for her age. Gets that from her dad and paternal great-grandfather. Okay, if it's any comfort to you, she wasn't carried away by the affections. Come to think of it, she was slightly amused by the attention.

Abeg, that lime and lemon thing is really terrible to the taste. I squeeze the whole fruits into my bottle of water several times over.