naijababe:


Broccoli and bananas ke? Wrong combo. Next time try broccoli, apples and a lime or ginger, thank me later

ok.

I don't know why I thought the banana would sweeten it

naijababe:


Lol............if you are new to juicing you should not just juice greens on their own. Next time, add an apple or two maybe even a lemon. It will taste so much better

Yeah I guess. Thanks.

So I tried brocolli, peach, carrot and apple.
Yummy.
Next time I will try to use the pulp and potato puree as swallow. Eat with draw soup.
could serve as a replacement for my cauliflower.

cococandy:
ok.

I don't know why I thought the banana would sweeten it

I once watched a video on youtube where it was said that juicing is a lot like baking

Certain vegetable are like your basic ingredients because they produce more juice, you should always try to have one or two of them in your juice i.e. celery, carrots, cucumber etc.

Greens: Most produce very little juice but their juices are more concentrated at least one should be present but it is really up to you how many types you add, most leafy vegetables also fall in these category and this where broccoli belongs.

Fruits are essentially sweeteners and include fruits with lots of juice but some have what can best be described as nectar because their juices are like smoothies, these include mangoes, avocados, most berries and bananas, the latter category is added if you want a thicker juice or smoothies without the bulk.

The spices i.e. ginger, turmeric, cayenne pepper,cinnamon, nutmeg, mace and lemon/lime - i put the latter two in these category because they add a nice kick to your juice.

Enjoy

Chillisauce:


Yeah I guess. Thanks.

So I tried brocolli, peach, carrot and apple.
Yummy.
Next time I will try to use the pulp and potato puree as swallow. Eat with draw soup.
could serve as a replacement for my cauliflower.

Welcome to the club and you will see how addictive it can become. Next time try try to use one sweet fruit and two greens

# Kimoni, where is your juice? Abi next week nefa rish for your calendar?

naijababe:
# Kimoni, where is your juice? Abi next week nefa rish for your calendar?

I don misyarn o...

But no worry na, this week still get belle wella

I will surprise you by fire by force

Kimoni:





I don misyarn o...

But no worry na, this week still get belle wella

I will surprise you by fire by force

No escape!

thanks

naijababe:


I once watched a video on youtube where it was said that juicing is a lot like baking

Certain vegetable are like your basic ingredients because they produce more juice, you should always try to have one or two of them in your juice i.e. celery, carrots, cucumber etc.

Greens: Most produce very little juice but their juices are more concentrated at least one should be present but it is really up to you how many types you add, most leafy vegetables also fall in these category and this where broccoli belongs.

Fruits are essentially sweeteners and include fruits with lots of juice but some have what can best be described as nectar because their juices are like smoothies, these include mangoes, avocados, most berries and bananas, the latter category is added if you want a thicker juice or a smoothies without the bulk.

The spices i.e. ginger, turmeric, cayenne pepper,cinnamon, nutmeg, mace and lemon/lime - i put the latter two in these category because they add a nice kick to your juice.

Enjoy

Chillisauce:


Yeah I guess. Thanks.

So I tried brocolli, peach, carrot and apple.
Yummy.
Next time I will try to use the pulp and potato puree as swallow. Eat with draw soup.
could serve as a replacement for my cauliflower.

you want to add carrot and apple purée to your fufu.

I've never seen someone like you before

naijababe:



No escape!

Now I know

naijababe:


Welcome to the club and you will see how addictive it can become. Next time try try to use one sweet fruit and two greens

Thanks for this. I knew about juicing but guess smoothie will be better.

But it's a lot different.
I made cucumber , brocolli, carrot, apple and melon.

Yumy.
You need to see the way I was rushing home to do this. I finished the whole juice.
sorry * in moca s voice , no time for picture*.

cococandy:
you want to add carrot and apple purée to your fufu.

I've never seen someone like you before

Shebi you will swallow the eba? Or do you chew your eba?

N'a the soup be the koko

Chillisauce:


Thanks for this. I knew about juicing but guess smoothie will be better.

But it's a lot different.
I made cucumber , brocolli, carrot, apple and melon.

Yumy.
You need to see the way I was rushing home to do this. I finished the whole juice.
sorry * in moca s voice , no time for picture*.

I will knock off ur teeth o!

moca:

I will knock off ur teeth o!

When the hunger catch you, you go forget pics.
howdy moca.

All these puree this puree that u guys r sharing,.....

Abeg,hunger wan kiiii me here.
Which kain thing be this na.

Coco, that babe missed her natural calling.
Intercontinental chef.
She don't know at all.

Na to sample and eat she knows

Chillisauce:



When the hunger catch you, you go forget pics.
howdy moca.

As if u know. I no dey see road here at all.

I dey fine o.

If u see drama wey I do for hospital yesterday eeh.
I no wan know o

Today,everybody come dey laugh at me.
But d drama worked magic.
At least my aim was achieved.

moca:
All these puree this puree that u guys r sharing,.....

Abeg,hunger wan kiiii me here.
Which kain thing be this na.

Shebi you know, now you've dropped your engine, you suppose dey drink Akamu with plenty of milk and sugar every morning, afternoon, evening, and night - to help with booby feeding Moca Jnr.?

Chillisauce:


Shebi you will swallow the eba? Or do you chew your eba?

N'a the soup be the koko

well I guess so.

Chillisauce:
Where every body. Una don take off ?

Although the last one is trying but Mr chilli no dey try for healthy eating at all. Maybe I will start efemenaxy method and hide all those sweet tooth cakes et all.
See them all around him during food times. They run from me because of the plenty vegetables they see in my plate

Why won't I run off? You nor see the kind pics Babyosisi and Kimoni dey post anyhow?

My favourite brand of chocolates and deep fried chicken and chips

Oya punish them two for breaking the rules...

Chillisauce:


Yeah I guess. Thanks.

So I tried brocolli, peach, carrot and apple.
Yummy.
Next time I will try to use the pulp and potato puree as swallow. Eat with draw soup.
could serve as a replacement for my cauliflower.

cococandy:
you want to add carrot and apple purée to your fufu.
I've never seen someone like you before

Una go kee person for this thread Having said that, I might add my pulp to a bit of garri and see how that goes down as eba

naijababe:




Una go kee person for this thread

na chillisauce o.
No be me.

naijababe:




Una go kee person for this thread Having said that, I might add my pulp to a bit of garri and see how that goes down as eba

it's all good. Esp with draw soup.

cococandy:
na chillisauce o.
No be me.

I can't remember the last time I ate plain fufu without my cauliflower.

EfemenaXY:


Why won't I run off? You nor see the kind pics Babyosisi and Kimoni dey post anyhow?

My favourite brand of chocolates and deep fried chicken and chips

Oya punish them two for breaking the rules...

Babyosisi and kimoni Na war. Kimoni is hiding. Make she continue dey hide.

So you still do your 19 miles run? My exercise hqs reqlly reduced. Stress

Hello hello everyone. .

Naijababe you won't believe that juicer is still in its box

Overbusy dey worry me these days but I am still sticking to my 'clean eating'(that phrase is beginning to annoy me on FB and instagram ).

Chillisauce:


Babyosisi and kimoni Na war. Kimoni is hiding. Make she continue dey hide.

So you still do your 19 miles run? My exercise hqs reqlly reduced. Stress

19 miles??!!

Where you hear that one? Abeg oh! It's 12 miles, not 19.

*** In Sambarry's voice: You wan put cocaine inside ma pant! God nor gree you...***

But to answer your question, no, I haven't jogged for the last couple of days. I over did it by running 3 straight days in a row, for two hours each, and I'm having knee pains (again). So no more running, jumping Jacks (JJ's) or Scola Dondo's high intensive dance workouts for now.

So just focusing on eating clean, my cardio (minus the JJ's), lower abs workout, and 1hr walks when I can...till my knees heal.

#sigh#

EfemenaXY:


19 miles??!!

Where you hear that one? Abeg oh! It's 12 miles, not 19.

*** In Sambarry's voice: You wan put cocaine inside ma pant! God nor gree you...***

But to answer your question, no, I haven't jogged for the last couple of days. I over did it by running 3 straight days in a row, for two hours each, and I'm having knee pains (again). So no more running, jumping Jacks (JJ's) or Scola Dondo's high intensive dance workouts for now.

So just focusing on eating clean, my cardio (minus the JJ's), lower abs workout, and 1hr walks when I can...till my knees heal.

#sigh#

Kpele. What of Weightlifting.

damiso:
Hello hello everyone. .

Naijababe you won't believe that juicer is still in its box

Overbusy dey worry me these days but I am still sticking to my 'clean eating'(that phrase is beginning to annoy me on FB and instagram ).

I thought about you this morning o, wondering where you dey hide? Still in the box? Kai! This is procrastination 101

Boli and sauce

Chillisauce:
Boli and sauce

I want

cococandy:
I want

No way.
it's all mine !

Chillisauce:


Kpele. What of Weightlifting.

Wouldn't that put pressure on my knees?

EfemenaXY:


Wouldn't that put pressure on my knees?

No. 5kg weight. You can lie and lift it. Helps in abs too.