Kimoni:


Pls where is your church?

it's around where my husband calls the 'naija church square mile' .

Jokes apart though there is always one person or the other celebrating something ,if it's not baby decdication,it's birthday, it's Father's Day ,it's Mother's Day, women's seminar ,love feast etc . And food must show at all of them.calorie laden food for that matter




At the last women's seminar,they were already plotting ayamase efo riro( we have like three caterers) I had to say 'don't you people know more than food ni' every opportunity to organise 'come chop'. They scaled it down but I will look one phone for a picture of how it looks sometimes

Modified - I found one

I think I need to organise a healthy eating seminar

naija church square mile.......Old Kent Rd niyen

Tell me would have been able to resist of they had a Nigerian caterer come make efo with amala.

damiso:
Lunch today .. Boiled sweet potatoes ,steamed Kale and Fish Stew (croaker fish)


This my church people can test persons self will eh today there was cake,meat pie(proper naija one) ,sausage roll(also proper thick naija dough) scotch egg,puff puff , buns,malt , chin chin fish gosh

I am proud of myself I confronted them and won .. Had just half a scotch egg(halved it with my daughter)

**come and join me sing hallelujah***

None of them will talk to you and healthy meals.

There's this naija Church that I go to whenever I'm in Florida and they don't need any reason to bring food.

It's a normal Sunday routine for them. We can't just do without food at gatherings.

damiso:


it's around where my husband calls the 'naija church square mile' .

Jokes apart though there is always one person or the other celebrating something ,if it's not baby decdication,it's birthday, it's Father's Day ,it's Mother's Day, women's seminar ,love feast etc . And food must show at all of them.calorie laden food for that matter




At the last women's seminar,they were already plotting ayamase efo riro( we have like three caterers) I had to say 'don't you people know more than food ni' every opportunity to organise 'come chop'. They scaled it down but I will look one phone for a picture of how it looks sometimes

Modified - I found one

I think I need to organise a healthy eating seminar

cococandy:
None of them will talk to you and healthy meals.

There's this naija Church that I go to whenever I'm in Florida and they don't need any reason to bring food.

It's a normal Sunday routine for them. We can't just do without food at gatherings.

Like you know .. somebody actually 'confessed' to joining us cos we 'fed' him.

Yeah it is , it's a sign of love it sometimes it gets too much.

naijababe:
naija church square mile.......Old Kent Rd niyen

You don get am chop knuckle .

That my husband and his mouth ehn He once asked my pastor why RCCG keeps opening parishes everywhere like Tesco Express I wanted to enter the ground that day

damiso:


You don get am chop knuckle .

That my husband and his mouth ehn He once asked my pastor why RCCG keeps opening parishes everywhere like Tesco Express I wanted to enter the ground that day

Him nor send you and your pastor ni

But mehn from that bridge where bus 21 gets on Old Kent rd to the post office at New Cross, there must be like 50 churches in les than 2 miles

naijababe:


Oh yes, I forgot you belle is awoof proof

confirmed!

EfemenaXY:


Lol! My bad...

I don correct am sharp-sharp.

Abeg apart from Saturday's swim, no exercises this weekend. Travelled yesterday and ate my way through two BlueBerry muffins. Not good I know, but at least like Damiso, I resisted the urge to get some of those mouthwatering pasteries at the Station and settled for two bananas, a mango 'n apple oat porridge, some salmon noodles with veg from Boots and (thankfully) a bottle of water and some melon fruits for dessert....Oh dear, typing this out now seems like a lot o!

The day before, I at some serious poundo with hubby's stockfish 'n cow leg Egusi soup

If I write my own cheat, this page won't contain it. Don't worry as long as you are conscious about it, nothing will go wrong.
Btw, study finds that people who weigh themselves regularly are more unlikely to gain weight.
My weigh in the bathroom has become like a habit. Even my little ones Don follow me dey mount on it

When they climb, they look at it and say the no. on it. I wonder wetin dem dey check.

EfemenaXY:


Lol! My bad...

I don correct am sharp-sharp.

Abeg apart from Saturday's swim, no exercises this weekend. Travelled yesterday and ate my way through two BlueBerry muffins. Not good I know, but at least like Damiso, I resisted the urge to get some of those mouthwatering pasteries at the Station and settled for two bananas, a mango 'n apple oat porridge, some salmon noodles with veg from Boots and (thankfully) a bottle of water and some melon fruits for dessert....Oh dear, typing this out now seems like a lot o!

The day before, I at some serious poundo with hubby's stockfish 'n cow leg Egusi soup

Kai Efe you have sinned o. You dont do things in half

Starting 100% healthy eating for 1 week.
I have cheated enough.
eating plenty cheese and Biscuit.

Semoule
chicken and cococream sauce.

quote author=damiso post=35780700]Lunch today .. Boiled sweet potatoes ,steamed Kale and Fish Stew (croaker fish)


This my church people can test persons self will eh today there was cake,meat pie(proper naija one) ,sausage roll(also proper thick naija dough) scotch egg,puff puff , buns,malt , chin chin fish gosh

I am proud of myself I confronted them and won .. Had just half a scotch egg(halved it with my daughter)

**come and join me sing hallelujah***
[/quote]
Hmmmn.
Is this lunch or appetiser? Una dey try gan.
@Efe, a friend recommended a GYM. I will check them out this weekend. I used to religiously do 100 squats each morning but we had some house guests which altered my morning routine and gbam, that was the end of my squats.

it was kuku lunch o..I cant believe that I now eat like a bird

One thing I have had to learn by fire is portion control.. because even food that is good for you can be bad if its too much .e.g fruits are very nutritional and good for you but eating a whole bowl of grapes at one sitting Is like having two cans of Coke due to the amount of fructose/sugar in grapes. And that was me, sebi its fruits.LOL. Nuts nko ? I could eat a 100g bag of Almonds at a go that like 592 calories and that's just my mid morning snack. And I was wondering why the weight was not shifting.LOL silly me.

I even weigh my almonds now sef

ifyalways:
quote author=damiso post=35780700]Lunch today .. Boiled sweet potatoes ,steamed Kale and Fish Stew (croaker fish)
This my church people can test persons self will eh today there was cake,meat pie(proper naija one) ,sausage roll(also proper thick naija dough) scotch egg,puff puff , buns,malt , chin chin fish gosh
I am proud of myself I confronted them and won .. Had just half a scotch egg(halved it with my daughter)
**come and join me sing hallelujah***
Hmmmn.
Is this lunch or appetiser? Una dey try gan.
@Efe, a friend recommended a GYM. I will check them out this weekend. I used to religiously do 100 squats each morning but we had some house guests which altered my morning routine and gbam, that was the end of my squats.

[

EfemenaXY:


Babes, ask me about long endurance, cardio vascular exercises, I fit suggest. Muscle building is the forte of Chillisauce, Edwife (can you believe she lifts >20kg weights??), and BABE3

Those are the hardline body builders in the house. The best I can suggest is perhaps you join a Total Body Conditioning workout class / Strength Building class in your gym. I attended one, used the smallest weights I could available (1.25kg) for some of the routines and never went back there again.

P.S: Were you able to download Chillisauce's adoption forms? I think I gave you an outdated link. The current one is:

www.DoYouWannaGetAdoptedByFiveHundredTassanNairaCashMadamChillisauce.com

Efe is selling me out here Ify don't try this at home....

Chillis:
Semoule
chicken and cococream sauce.

What is that tool again?

Chilli you are not serious,i need to see all your tools.....you weird.

Damiso, see wetin I discover today. There is also Kale crips at Pret's A manger

naijababe:
Damiso, see wetin I discover today. There is also Kale crips at Pret's A manger

Gerroooout of my head!

Got a whole box from Costco

Was gonna post that today with my homemade (chickpeas+spinach) hummus.

Ewuro4:


Gerroooout of my head!

Got a whole box from Costco

Was gonna post that today with my homemade (chickpeas+spinach) hummus.

I am going home to make moin moin. Is that out of your head?

naijababe:


I am going home to make moin moin. Is that out of your head?

Yes yes please post the pic on the 'non heathy thread' jare.

Ewuro4:


Yes yes please post the pic on the 'non heathy thread' jare.

Wombiliki wobia

naijababe:


Wombiliki wobia

Emi Lon keesi I love my food.

naijababe:
Damiso, see wetin I discover today. There is also Kale crips at Pret's A manger

Wow .. Great find. At least one can now eat 'crisps' without feeling guilty not a big a crisp fan but still on those days one is feeling guilty

Also see what hubby got me .. He knows I use coconut water for my smoothies and so he got me this one with bits..

Also my lunch prep for tomorrow .. Lost my appetite today after i ate a slice of chocolate cake at my daughters school. how canny say no to what my daughter 'lovingly' reserved and kept for me. funny enough not really a chocolate or cake person so it was like I wasted my calorie intake

I must be the only person who thinks coconut water is a rip-off. I always buy coconut and drain the water when I feel like it

naijababe:
I must be the only person who thinks coconut water is a rip-off. I always buy coconut and drain the water when I feel like it

That's the only best way.

I usually blend it with added cup of water and strain it .. Yummy.

Beetroot and apple juice.
With ginger
Have little time these days for my juicing.

Lunch for the week.
I have started doing my own healthy lunch too

This rice will last for 3 days.
I only need to add some avocado and moi-moi.

I should have even shared it into 3 places.
anyway make é be like that. Who knows, maybe I will finish it in one go

edwife:


What is that tool again?

Chilli you are not serious,i need to see all your tools.....you weird.

Which tool again ?

Those are my cutlery.
you know tell me say Na hand you dey use eat

Anyway, omotowa. .omotodun. omalicha like me know very well my table manner

damiso:
Also see what hubby got me .. He knows I use coconut water for my smoothies and so he got me this one with bits..

Also my lunch prep for tomorrow .. Lost my appetite today after i ate a slice of chocolate cake at my daughters school. how canny say no to what my daughter 'lovingly' reserved and kept for me. funny enough not really a chocolate or cake person so it was like I wasted my calorie intake

But that water Looks refreshing tho. I like it.

Una wellu done and happy shedding (abi how do they greet people?) , my own be say just take it easy dear, life's too short abeg. You're scaring me Dami, this one you & Naijababe rawole is getting too much for my body

How can you say no? It's hard saying no to a saved aero chocolate square here too. You do well.

Ewuro4:


But that water Looks refreshing tho. I like it.

Una wellu done and happy shedding (abi how do they greet people?) , my own be say just take it easy dear, life's too short abeg. You're scaring me Dami, this one you & Naijababe rawole is getting too much for my body

How can you say no? It's hard saying no to a saved aero chocolate square here too. You do well.

happy shedding ..

It would have been real 'aseju' to say no.

Don't be scared joor, we will still eat oily ayamase /ofada stew with you just not everyday

its just that Orobo no dey reign again if I don't watch myself , I will just turn to iya apati

Chillis:
Lunch for the week.
I have started doing my own healthy lunch too

This rice will last for 3 days.
I only need to add some avocado and moi-moi.

I should have even shared it into 3 places.
anyway make é be like that. Who knows, maybe I will finish it in one go

3 days ke but the rice is not that much naa as there is veg there