sexydivaomalich:
.

l am fine darling blue babe....

edwife:


I have a question,what is your previous moniker?I can see that this one is newly created.

sexydivaomalich:
.

None, l have been a guest for a while before l registered recently..

edwife:


Really?interesting....

Hope you like it here,you settled very quick i must say-going by your posts.

Ppmoma:
Pages 1-60 took me two full weeks*whew*. Weldone all.. Great job going on here..I can't help but be a part of this.
Started eating healthy 2weeks ago,aiming towards losing 32kg ooo and staying fit. The journey no easy...pls,help a Sister

EfemenaXY:
Where is queen47?

Not seen this babe for a while now. Hope you're fine dear and still eating clean and exercising too?

queen47:




Thanks sis for asking of me. I dey jare. Been terribly busy. Have hardly had time to work out but still eating as clean as possible.

Here's my lunch yesterday.
Salad, avocado and moimoi.

How are you and your batalion

EfemenaXY:


Lol! Nice one queen.

Yep, we're all good my dear.

That moi-moi of yours looks absolutely yummilicious - keep up the good work sister.

mabella2:
I made moi-moi with scent leave and pumpkin leave. It came out very delicious

mabella2:
I made moi-moi with scent leave and pumpkin leave. It came out very delicious

damiso:

Very different and nice twist..

Am on a desk lunch break too busy take a break avocado/cucumber/sweet corn and prawn salad.

damiso:

Very different and nice twist..

Am on a desk lunch break too busy take a break avocado/cucumber/sweet corn and prawn salad.

queen47:




Thanks sis for asking of me. I dey jare. Been terribly busy. Have hardly had time to work out but still eating as clean as possible.

Here's my lunch yesterday.
Salad, avocado and moimoi.

How are you and your batalion
www.nairaland.com/attachments/2593339_img20150704153758_jpegee185f56be1fcdc816e5b6be3caf5754

Where are you at? Just curious to know while looking at your plate of meal. Bwahaha...

EfemenaXY:
Lunch at work!

No one should find my trouble by mentioning the portion size oh!
www.nairaland.com/attachments/2582880_dsc0448_jpeg7e400142999c3c9525d2422340073714

cococandy:
See what healthy eating has caused me.
Nice dried catfish my aunt gave me since I left it and it spoiled just because I don't know what else to make with it except egusi and all those unhealthy delicious soups.

I feel like kicking myself
it pains me more because these fish are so expensive here. And these are the large size ones.

I blame all of you o.
www.nairaland.com/attachments/2573483_image_jpeg9f360c5ab7736510df54c882e9dbf188

cococandy:
Whole grain pasta, crab legs and fresh parsley.

www.nairaland.com/attachments/2539413_image_jpeg9f360c5ab7736510df54c882e9dbf188

all4naija:
That is one deadly plate of fish. You have to be careful with the way you hand them not to get infected by the things on the surface of the black fish. I hope you dispose them off properly.

all4naija:
With the way it is presented that is going to give you a belly trouble. Please, tell us about your experience after eating that food.

Thank you, lady.

EfemenaXY:


Oh be quiet.

kiwi5:
Fried Quinoa.

damiso:
I know we are gathering steam on the fitness threads but oya the usual suspects lets get more ideas on healthier twists to meals.

My food is still very clean but I find I am getting stuck in a rut of eating the same things over and over again.and too lazy to go back and read up from the beginning

Oya more ideas.. esp breakfast( naijababe not juices or smoothies only )

I tend to have Oats and a fruit( banana or summer berries) with a cup of Green tea and some days shredded wheat. I wanted to try Granola but I read the sugar content on some of the granola brands on the supermarket shelves and I picked race is there a way I could make my own granola mix with nuts, dried fruit and limit the sugar content?

I need fast and easy ideas that I can take with me to work which is why oats/cereal is my default as mornings are so manic for me.( getting my daughter to eat her own food is enough stress )

I dont mind prepping the night before though as I do that anyway for lunch and snacks

Cococandy kimoni chillisauce edwife bukatyne zemaye, efemenaxy naijababe, babe( or is It bab3)


aunty tearoses ( don't mind me) you can also get inspiration here did not want to butt into your other discussion.

all4naija:
Where are you at? Just curious to know while looking at you plate of meal. Bwahaha...

damiso:
I know we are gathering steam on the fitness threads but oya the usual suspects lets get more ideas on healthier twists to meals.

My food is still very clean but I find I am getting stuck in a rut of eating the same things over and over again.and too lazy to go back and read up from the beginning

Oya more ideas.. esp breakfast( naijababe not juices or smoothies only )

I tend to have Oats and a fruit( banana or summer berries) with a cup of Green tea and some days shredded wheat. I wanted to try Granola but I read the sugar content on some of the granola brands on the supermarket shelves and I picked race is there a way I could make my own granola mix with nuts, dried fruit and limit the sugar content?

I need fast and easy ideas that I can take with me to work which is why oats/cereal is my default as mornings are so manic for me.( getting my daughter to eat her own food is enough stress )

I dont mind prepping the night before though as I do that anyway for lunch and snacks

Cococandy kimoni chillisauce edwife bukatyne zemaye, efemenaxy naijababe, babe( or is It bab3)


aunty tearoses ( don't mind me) you can also get inspiration here did not want to butt into your other discussion.

cococandy:
What I do is when I get bored of eating clean all the time, I go on my regular diet and eat something 'unhealthy' in little quantity.
Nothing dey happen

I buy the granola in bars. Little bars of 100 calories per bar. That way, I know exact amount of calories I'm taking in with each bar.

They are rich in fibers and proteins. Don't be afraid to indulge.