damiso:


not even Tassans millions eyin iya alaje forex

Amin o

BABE3:


the more I pay attention to what I put in my mouth, the more I realize majority of us aren't eating food; we are only eating "food-like" products...

Haven't been here in a while so lemme give a quick chronological update on my food-fitness journey...

- stopped drinking soda, fizzy drinks, juice etc.

- stopped drinking milk

- stopped eating red meat

-stopped eating white meat, eggs and seafood (this was hard)

- stopped eating anything that doesn't grow

-stopped eating anything with more than one ingredient.

It took me 1.5 years to get here, but I'm happy with the progress. It might exteme for most people to stop eating all the food I listed, however, I live in a country where real food is becoming a myth. Everything is processed. Expiration dates on food products are getting extended. Cancer is at an all time high; even if you don't have it in your genes you have a high risk of getting cancer in this country; thanks to the food . It's scary.

So, yh, that's about it.
I'll cut myself some slack anytime I travel out of the country.

Hian. What are you then eating?
I just finished eating a vegetable soup now with goat meat. Very healthy. You are missing oh

EfemenaXY:


Abegi, come back here jare.

To download Chillisauce's adoption application form for free, go to: www.500tassanNairaCa$hMadamChillisauce.com

Babe how far na

I just remembered you today while eating my sweet corn, hericot vert and carrot.

Reminded me of your colour-riot food.
the stomach didn't go well afterwards.

I had it for lunch. Very small rice. Afterward hunger want kill me.

haduwa:
Dear All,

Its been a long while, I dumped the healthy eating habit as I was losing my shape in the process and hubby was complaining. I went down 2 dress size from a US (10) to US (6), now my issue was all my Bum dissappeared, a tiny left over! Just the frontal part was ok, still an E cup size (TMI). My clothes especially pants don't look good as they used to with my once perfect shape.

So I kuku resigned, thou am not gaining any extra (Kg or Pounds) as the healthy eating is now like a life style is there anyway I can get my Bum back? Or its bye-bye. I doubt any targetted exercise actually works.

Help a Sister pls.

Keep eating healthy look up glute work out
Squat, gluten bridge, etc
It works, it only takes time

Ameenahz I dey see you o
Damiso I still dey book after fasting we go do brainstorming

naijababe:


Amin o

What did I say I forgot my list on my desk and I DID not get the canella, forgot eggs too.

zemaye:
Ameenahz I dey see you o
Damiso I still dey book after fasting we go do brainstorming

No problem hun..Ramadan Kareem

damiso:


What did I say I forgot my list on my desk and I DID not get the canella, forgot eggs too.

Your matter is hopeless

naijababe:


Your matter is hopeless

Very hopeless I was talking to my mum on the phone grabbed my bag shut down and talked all the way to tesco.Its her fault she too like gist.

English Breakfast .

Chillis:
English Breakfast .

Yayyyyyyyyyyyyyyyyyy my plate is back

zemaye:
Ameenahz I dey see you o Damiso I still dey book after fasting we go do brainstorming

Chillis:


Babe how far na

I just remembered you today while eating my sweet corn, hericot vert and carrot.

Reminded me of your colour-riot food.
the stomach didn't go well afterwards.

I had it for lunch. Very small rice. Afterward hunger want kill me.

Lol!

Welcome back! Missed you babes.

Chilli, I haven't exercised since last Saturday! Dem wan kee pessin with work!!

I'm gonna get fat (again) at this rate..choi!

Been up since 3 a.m wanted to do my abs and jogging but for where. At least make I go swim class na. That my £72 no go waste...even gym, no chance...

Choi!

Later dear.

EfemenaXY:


Abegi, come back here jare.

To download Chillisauce's adoption application form for free, go to: www.500tassanNairaCa$hMadamChillisauce.com

Off to download.
Efe, I really want to tone up, build up some small " chinkini" muscle. What exercises would u recommend and please, the ones I can do in a GYM. I won't be able to do anything at home : disturbances and interruptions, I won't even be serious and disciplined to follow it up but if I pay for it ( the gyms around me are thieves, ridiculous charges), I will follow it up religioudly

Chillis:
English Breakfast .

Pidgin breakfas' so na only one slice you chop abi ha na!

damiso:


No problem hun..Ramadan Kareem

thanks dear

EfemenaXY:


Lol!

Welcome back! Missed you babes.

Chilli, I haven't exercised since last Saturday! Dem wan kee pessin with work!!

I'm gonna get fat (again) at this rate..choi!

Been up since 3 a.m wanted to do my abs and jogging but for where. At least make I go swim class na. That my £72 no go waste...even gym, no chance...

Choi!

Later dear.

You wônt get fat again if you eat less and healthy.

You realize now you no longer exercise, so try and eat less calories that you usually take.
the only problem is that you might start feeling pains again by the thing you are back to your exercise routine.
what I normally do is quick push up, jumping jack and I move.

zemaye:

Pidgin breakfas' so na only one slice you chop abi ha na!

I don't eat more that one slice for bread these days. I just make sure I use 2 eggs, baked beans etc or plenty friut to go with it.

I get my carb from my lunch.

Goat meat pepper soup,yam and oil to garnish. #Urhobowife.

https://www.youtube.com/watch?v=I2Dgk7D1KaA

Vegetable Fritata

All these amazing dishes recipe available on www.saiprojectscooking..com and www.youtube.com/saioladeji

Chillis:


You wônt get fat again if you eat less and healthy.

You realize now you no longer exercise, so try and eat less calories that you usually take.
the only problem is that you might start feeling pains again by the thing you are back to your exercise routine.
what I normally do is quick push up, jumping jack and I move.

Yeah, I know that.

(sigh) so difficult...but God dey sha.

ifyalways:


Off to download.
Efe, I really want to tone up, build up some small " chinkini" muscle. What exercises would u recommend and please, the ones I can do in a GYM. I won't be able to do anything at home : disturbances and interruptions, I won't even be serious and disciplined to follow it up but if I pay for it ( the gyms around me are thieves, ridiculous charges), I will follow it up religioudly

Babes, ask me about long endurance, cardio vascular exercises, I fit suggest. Muscle building is the forte of Chillisauce, Edwife (can you believe she lifts >20kg weights??), and BABE3

Those are the hardline body builders in the house. The best I can suggest is perhaps you join a Total Body Conditioning workout class / Strength Building class in your gym. I attended one, used the smallest weights I could available (1.25kg) for some of the routines and never went back there again.

P.S: Were you able to download Chillisauce's adoption forms? I think I gave you an outdated link. The current one is:

www.DoYouWannaGetAdoptedByFiveHundredTassanNairaCashMadamChillisauce.com

Lunch today .. Boiled sweet potatoes ,steamed Kale and Fish Stew (croaker fish)


This my church people can test persons self will eh today there was cake,meat pie(proper naija one) ,sausage roll(also proper thick naija dough) scotch egg,puff puff , buns,malt , chin chin fish gosh

I am proud of myself I confronted them and won .. Had just half a scotch egg(halved it with my daughter)

**come and join me sing hallelujah***

damiso:
Lunch today .. Boiled sweet potatoes ,steamed Kale and Fish Stew (croaker fish)


This my church people can test persons self will eh today there was cake,meat pie(proper naija one) ,sausage roll(also proper thick naija dough) scotch egg,puff puff , buns,malt , chin chin fish gosh

I am proud of myself I confronted them and won .. Had just half a scotch egg(halved it with my daughter)

**come and join me sing hallelujah***

My dear you will go through .
That's one thing getting healthy eating with exercise, you tend to be conscious about what you put in your mouth having it in your mind how long and hard it took you to burn off excess calories.

Well done!

EfemenaXY:


Babes, ask me about long endurance, cardio vascular exercises, I fit suggest. Muscle building is the forte of Chillisauce, Edwife (can you believe she lifts >20kg weights??), and BABE3

Those are the hardline body builders in the house. The best I can suggest is perhaps you join a Total Body Conditioning workout class / Strength Building class in your gym. I attended one, used the smallest weights I could available (1.25kg) for some of the routines and never went back there again.

P.S: Where you able to download Chillisauce's adoption forms? I think I gave you an outdated link. The current one is:

www.DoYouWannaGetAdoptedByFiveTassanNairaCashMadamChillisauce.com

It's fivehundredtaassanNaira

You get faster result with strength building.

Chillis:


It's fivehundredtaassanNaira

You get faster result with strength building.

Lol! My bad...

I don correct am sharp-sharp.

Abeg apart from Saturday's swim, no exercises this weekend. Travelled yesterday and ate my way through two BlueBerry muffins. Not good I know, but at least like Damiso, I resisted the urge to get some of those mouthwatering pasteries at the Station and settled for two bananas, a mango 'n apple oat porridge, some salmon noodles with veg from Boots and (thankfully) a bottle of water and some melon fruits for dessert....Oh dear, typing this out now seems like a lot o!

The day before, I at some serious poundo with hubby's stockfish 'n cow leg Egusi soup

damiso:
Lunch today .. Boiled sweet potatoes ,steamed Kale and Fish Stew (croaker fish)


This my church people can test persons self will eh today there was cake,meat pie(proper naija one) ,sausage roll(also proper thick naija dough) scotch egg,puff puff , buns,malt , chin chin fish gosh

I am proud of myself I confronted them and won .. Had just half a scotch egg(halved it with my daughter)

**come and join me sing hallelujah***

Looks lovely Dami, well done.

damiso:
Lunch today .. Boiled sweet potatoes ,steamed Kale and Fish Stew (croaker fish)


This my church people can test persons self will eh today there was cake,meat pie(proper naija one) ,sausage roll(also proper thick naija dough) scotch egg,puff puff , buns,malt , chin chin fish gosh

I am proud of myself I confronted them and won .. Had just half a scotch egg(halved it with my daughter)

**come and join me sing hallelujah***

Pls where is your church?

Kimoni:


Pls where is your church?

Awoof dey run belle o

naijababe:


Awoof dey run belle o

not this my belle jor

Kimoni:


not this my belle jor

Oh yes, I forgot you belle is awoof proof

EfemenaXY:


Looks lovely Dami, well done.

Chillis:

My dear you will go through .
That's one thing getting healthy eating with exercise, you tend to be conscious about what you put in your mouth having it in your mind how long and hard it took you to burn off excess calories.
Well done!

I won't lie I was tempted but like you said I thought of how many hours I will use to burn off all the calories I said mbanu let me just respect myself. I collected the malt sha but it's in the fridge .

Thank you Efe