20 mins of Insanity.

@Pinky, welldone.

@HG..
Wed Dec 5: 30mins of cardio.

@Agaba,I have downloaded the dropbox..pls come to that place now and collect the login details *take off before HG show*

@ML,how are you and our lil bun?

@Yinx,Too much carbs....

I will be there sharpish.

This will be off before you say Jackrobinson

agabaI23: No way! why I go search for alternative when I get miss world and JM in one person?

Hour_Glass:

Baby you know now

modath: pls come to that place now and collect the login details *take off before HG show*

hehehehehhe, why are u guys trying my patience na? Check out all my workout instructors, they are all mad people o and I am learning.

Agaba!

Hour_Glass:

hehehehehhe, why are u guys trying my patience na? Check out all my workout instructors, they are all mad people o and I am learning.

Agaba!

Baby, I am here. Sup?

Modath well done on that workout, whatever cardio it is.

I am thinking of checking out some other gyms in town where I will do my virtual 5ks in two weeks time. All I just need is steady alternative power supply and cooperating staff. I wish to beat the former timing.

Pinky Lucy: Hi! A̶̲̥̅♏ Miss Lucy.... A̶̲̥̅♏ 5ft nd Presently A̶̲̥̅♏ weighing 75 bt would love 2 go down 2 55 b4 d end of dis forum.... Tanx

Welcome Lucy, I should have done this earlier. We are a family here and we share everything including fun. Do you mean end of the year or forum...?

modath: @Pinky, welldone.

@HG..
Wed Dec 5: 30mins of cardio.

@Agaba,I have downloaded the dropbox..pls come to that place now and collect the login details *take off before HG show*

@ML,how are you and our lil bun?

@Yinx,Too much carbs....

Yep I realized that y.day which is why I've decided to fast till say 3pm today... Thanks for putting me in check.

@Agaba I've created d dropbox acct but I'm yet to download it on my fone. Plenty tinz on my head jare. Wherris HG She haff gaan eat plantain ni *rolls eyes*

agabaI23: No way! why I go search for alternative when I get miss world and JM in one person?

Hmmmmmm. I waka pass

yinx007:




Hmmmmmm. I waka pass

You dey eat jollos rice?

@Agaba.. As how nah






2day's Log

B.fast..... Nil

Lunch.... A Small cup of chilled coffee

Dinner..... 7:30pm. Half milk cup of garri+ lean cut suya.


Exercise... Nil.. I can't even lift myself cuz of the fast but I'm goin to d gym tomorrow. I had a 25min walk in d morning sha

Ehen no be jollos rice wey you dey chop make you waka pass

yinx007: @Agaba.. As how nah

Hey, na bobo you fin con hia abi u wan lose weight, face front abegi.

Logs for the day

BF - 1 orange + 1 cup low fat yogurt + 1 handful peanuts

L - 1 cup tuwo rice + beans soup + 1 local cheese

Evening - 1 handful of asoky

Dinner - 1/2 cup rice + 3 slices plantain (Yinkus you see am? I love my plantain with passion)

Exercise - D530DS today

Hour_Glass:

Hey, na bobo you fin con hia abi u wan lose weight, face front abegi.

Nah the two I find come ooo. Heheheheheehehe

@all:good morning and how are you all doing.
@agaby, HG and Yinx: you guys are cracking me up
@pinky:welcome to the forum: you know, all work and no play --------------. for that reason we have some inhouse comedians that entertain us. they are just giving a very good welcome. I hope you will enjoy the journey.
@modath:lil bun is doing just fine oh, save that i woke up with a terrible pubic bone and upper thigh pains on monday. I couldnt move, i couldnt sleep on my sides except on my back or just sit up. After a lot of research, i found out the condition sometimes occurs in pregnancy and its called SPD or PGP and that one may have to live with it until after the baby. I further researched and discovered that there are pelvic floor exercises that ease it. I also spoke with my doctor about it but he said the same thing even though i discovered that it can be managed by visiting a physiotherapist or a chiropractor. Anyway, for now i dont want to get involved with all the physio stuff so i will stick with the pelvic floor exercises and hope it gets better.

Thankfully, I woke up the next day and felt a lot of relief which has improved greatly and i hope to keep doing the kegels, pelvic tilts, supermums.......... as my daily exercises for now.
Have a good day all.

@agaba: i have created the dropbox account now.How do i send my details to you. My email is mightlovemm@gmail.com

@Mightlove abeg no laugh fall comot for chair ooo... I cannot come and carry someborri

@HG... Its obvious that u love ur plantains... That's registered in my brain


Agaba! Agaba!! Agaba!!! How many times I call you

@ pinky.... Welcome to the thread jare. How's d weightloss goin


In other news... Guys I checked my weight today at the gym and I'm now 102 which means ve lost 3kg.. I was more than excited. My goal for december is to be 100kg but with the look of things, I'll make it 98kg... Very achievable.. All my goodies I dropped was nt a wasted effort after all.... I'm still screaming ooo cuz I happy die.. No fat formed against me shall prosper... My logs would be coming in soon.

6th Dec Log

Exercise: 1hr 45mins

Treadmill: 30mins
Rowing machine: 15mins
Elliptical: 20mins
Stretches: 7mins
Weight training: 25mins
5kg dumbells on each hand doing 20reps x 4diff types of exercises: 10mins


10:45am. One ripe plantain cut into 4pieces(boiled) I ate 3 pieces+ one and half serving spoon of beans and a mug of green tea

Lunch. It'll be the last piece of plantain + 2 serving spoons of beans


Anyother thing that crosses my mouth for the rest of the day would be fruits

mightlove: @all:good morning and how are you all doing.
@agaby, HG and Yinx: you guys are cracking me up

Have a good day all.

@agaba: i have created the dropbox account now.How do i send my details to you. My email is mightlovemm@gmail.com

Send the details to my inbox here. Go to my profile page and click on send message

Let me give you a try

Weight - 122kg
Age - 30

Normal weight - 98kg

Key worries - work routine. Have limited free time except on weekends.

yinx007:


In other news... Guys I checked my weight today at the gym and I'm now 102 which means ve lost 3kg...

C O N G R A T U L O V I A, so happy fo'ya. It's worth celebration, if you put your mind to it you can do it. Keep on keeping on dearie the year end is so near.

Druss: Let me give you a try

Weight - 122kg
Age - 30

Normal weight - 98kg

Key worries - work routine. Have limited free time except on weekends.

Welcome to the thread, I hope you are doing this for yourself and you alone..

What is your height sir?

yinx007: @Mightlove abeg no laugh fall comot for chair ooo... I cannot come and carry someborri

@HG... Its obvious that u love ur plantains... That's registered in my brain


Agaba! Agaba!! Agaba!!! How many times I call you

@ pinky.... Welcome to the thread jare. How's d weightloss goin


In other news... Guys I checked my weight today at the gym and I'm now 102 which means ve lost 3kg.. I was more than excited. My goal for december is to be 100kg but with the look of things, I'll make it 98kg... Very achievable.. All my goodies I dropped was nt a wasted effort after all.... I'm still screaming ooo cuz I happy die.. No fat formed against me shall prosper... My logs would be coming in soon.

You called me three times. Now I am listening attentively

Hour_Glass:

C O N G R A T U L O V I A, so happy fo'ya. It's worth celebration, if you put your mind to it you can do it. Keep on keeping on dearie the year end is so near.

Thanks hon... I screamed my lungs off today cuz I was ecstatic. Can't wait to have another 5kg melted off my body

@yinx:i am dancing azonto for you. Congrats girl. Way to go.

@agaby: i have sent it. Abeg do i check my PM on nairaland? I have a notification but dont know where to check.

@Yinx...*I dey gbesoke while shaking my bum bum*..you've officially become my homegirl(HG na you still be my numero uno).Bravo

@ML,Pele,all for bundle of Joy.

@HG, Yippeee, my 6wks,6pks &yoga meltdown DVDs are here..can't wait for our guest to leave before getting down to biznes! #STOKED

(Thur 6th Dec..Level 1&a bit of level 2 with some jump ropes in 35 mins, I skipped some of the abs moves,did jump rope and Yoga moves as alternatives.

@Druss,welcome.

@Agaba..I don download the drop box na to create IDs and all remain,I'm just too lazy..

mightlove: @agaby: i have sent it. Abeg do i check my PM on nairaland? I have a notification but dont know where to check.

dismiss the notification. I sent it.

I tried to log into your dropbox without success. check the log in. Should I include the two dots in the password?

Mody, move your A....se and get it done with

Now to you Yinx,

You must sustain what gave you the loss. Welldone!