Ok what am I feeling like? Class monitor!

@Mightlove... Pls dance the Azonto carefully oo cuz of the lil man u're carrying make d guy no go vex for me

@Modath don't just gbesoke oya komole shake the bum bum very well

@Agaby.... Must you "FRANK" ur face cuz u want to warn me ni Hian... Tell me u don't like mody's bum bum. I caught u sneaking a peek. Just remember HG carry "omorogun" for hand... Oga nah master. Hehehehehehehe

yinx007:
@Modath don't just gbesoke oya komole shake the bum bum very well

@Agaby.... Must you "FRANK" ur face cuz u want to warn me ni Hian... Tell me u don't like mody's bum bum. I caught u sneaking a peek. Just remember HG carry "omorogun" for hand... Oga nah master. Hehehehehehehe

You are on your own. I no talk that one. Make Mody catch you.

Hour_Glass:

Too shocked and angry to talk

agabaI23: Too shocked and angry to talk

*whistles a crappy tune*

@yinx:lol, i don hear. Na small small i dey dance am now.
@agab: yes oh, the two dots are all part of the password.

Logs for today

BF - 1 orange, 5 tbs of rice (in a hurry to go out)

Snack - 2 slice of pineapple, 1/2 size of small papaya

L - less than fist size poundy + egusi + 1 ponmon, cheese.

D - beans and plantain porridge

Exercise - Day 7 30DS

@ML

Done. You have to download the desktop app so that you won't start to download afresh

7th Dec Log

7:30am B.fast... A small serving of All bran (High Fibre) cereal + 30cl water + half of one medium sized pear

2pm: One Large apple + 50cl water

3:30pm One wrap moinmoin+ small chicken wing(fried) +75cl water

Exercise..... Nil

Dinner..... Nil

I drank plenty water today and no space for food. How did ur day go? @everyone

@Yinx
Done. You have to download and install the desktop app so that you won't start to download afresh. You will only need to drag and drop.

yinx007: 7th Dec Log

7:30am B.fast... A small serving of All bran (High Fibre) cereal + 30cl water + half of one medium sized pear

2pm: One Large apple + 50cl water

3:30pm One wrap moinmoin+ small chicken wing(fried) +75cl water

Exercise..... Nil

Dinner..... Nil

I drank plenty water today and no space for food. How did ur day go? @everyone

Good meals, but I think you should drink more water. 50cl water is just a satchet of water, too small. The recommended intake is 8 glasses and in this hot weather with those awesome hours at the gym, you will be needing more. Good logs

7th Dec Log

7:30am B.fast... A small serving of All bran (High Fibre) cereal + 30cl water + half of one medium sized pear

2pm: One Large apple + 50cl water

3:30pm One wrap moinmoin+ small chicken wing(fried) +75cl water

Exercise..... Nil

Dinner..... I eventually ate one boiled ripe plantan+ small efo riro garnished wiv fish

I drank plenty water today and no space for food. How did ur day go? @everyone

Hour_Glass:

Good meals, but I think you should drink more water. 50cl water is just a satchet of water, too small. The recommended intake is 8 glasses and in this hot weather with those awesome hours at the gym, you will be needing more. Good logs

I drank 50 cl at the point of eating ooo... Later drank 2 bottles of 75cl and 2 50cl satchet of water... I even got hungry sef and dint know what to eat that was why I ate the boiled plantain. I shld stock up myself for the week.. Stew and veggies. Jeans are beginning to feel loose on me.


@Agaby, I already did the download before sending u d details. Ve u sent them in?

I forgot to add, in place of the exercise, I did like a 45min walk today... So my exercise aint nil no more

yinx007:



@Agaby, I already did the download before sending u d details. Ve u sent them in?

Yap, said so above.

HG,
Good day,
7th Dec 2012...structured exercise equals 0 but ran errands all day. Its also my rest day.
@Yinx,I love to hear about clothes getting looser and looser,its like 2face,Asa,xtina,Pink,Tony braxton,DMX, R&B Usher(not the electro pop bull cr*p usher) mucic to my ears.
@Agaba..you wan do ogun "aiku" ni?

@Agaba,
I have created a user IDe but its on my BB,do I need to do it on a desktop,the log in details I'll give you @ that place you see/stalk me.

modath:
@Yinx,I love to hear about clothes getting looser and looser,its like mucic to my ears.

How far Mody? Well done on your running around o, its called active rest. You could have sneaked in some stretch moves anyways, nice week for us all as is evidence now.

Talking about loose clothes, yesterday was drama for me. You know we dress down on Fridays and for hours I was trying my natives, could not believe it had grown so worse, nothing stayed and I was using safety pin on virtually all the skirts. When I ended with one which I thought was better, my colleagues rubbished it saying can't I see that attire is bigger than my body? It was also embarassing adjusting anytime I stand or sit and the skirt even after holding still looked more like a sack. I think I am winning this around.

Truth about carbs (must read)

www.sparkpeople.com/resource/nutrition_articles.asp?id=590

20 mins Insanity.

Good morning

@agaba:thanks a bunch. Will check it later

@HG,
8th Dec 2012.
My visitor no gree me go for my run, thankfully he's off later today.Preparing to attend a party, will dance up a storm in competitions, tommorrow Jillian will make me feel like I'm going to kpeme.

Hour_Glass:

How far Mody? Well done on your running around o, its called active rest. You could have sneaked in some stretch moves anyways, nice week for us all as is evidence now.

Talking about loose clothes, yesterday was drama for me. You know we dress down on Fridays and for hours I was trying my natives, could not believe it had grown so worse, nothing stayed and I was using safety pin on virtually all the skirts. When I ended with one which I thought was better, my colleagues rubbished it saying can't I see that attire is bigger than my body? It was also embarassing adjusting anytime I stand or sit and the skirt even after holding still looked more like a sack. I think I am winning this around.

Yes ooo. Mine is pathetic cuz I've got this pair of jeans I love to wear wen I'm nt ready to use belt. Its tight and body hugging but y.day wen I wore it, I started pulling it up at intervals oooo.

Today's log so far

B.fast --- Nil
Exercise: 50mins walk+ 1hr 30mins swimming training

1:50pm. Small serving of Ofada rice+ stew+ herbal tea



I bought one small plate like that to measure my grains and cereals. So anything more than that plate constitutes overeating for me. It shld help curb overeating too

Hour_Glass:

Talking about loose clothes, yesterday was drama for me. You know we dress down on Fridays and for hours I was trying my natives, could not believe it had grown so worse, nothing stayed and I was using safety pin on virtually all the skirts. When I ended with one which I thought was better, my colleagues rubbished it saying can't I see that attire is bigger than my body? It was also embarassing adjusting anytime I stand or sit and the skirt even after holding still looked more like a sack. I think I am winning this around.

I told you that lifting you now is a featherweight thing. Before, I was doing a heavy weight job. Welldone hun

agabaI23: I told you that lifting you now is a featherweight thing. Before, I was doing a heavy weight job. Welldone hun

who is talking to you? Tsheeeeeeew

Logs for today

BF - 1 orange + 2 slices bread + 2 eggs scrambled

L - Nil (too busy shopping)

Evening - 1 cup beans + plantain porridge

D - 1 cup rice + 3 slices plantain + 1 piece beef

Exercise - Nil (I missed my workout yesterday thinking of logging in today, but I just made my hair and its painful so all I want now is less pain and rest)

Hour_Glass:

who is talking to you? Tsheeeeeeew

Baby, what have I done this time?

Hour_Glass:

who is talking to you? Tsheeeeeeew

Finally... Dem don dey fight. The charm that Baba gave me is very potent.... *dancing*

yinx007:



Finally... Dem don dey fight. The charm that Baba gave me is very potent.... *dancing*

In your mind?
Go collect your money. E no dey work. Baba don eat your money!

Today
20 mins insanity
200 bike crunches
3 mins plank.

Happy new week.

HG, where did you sleep all weekend? I no see your brake light.