Ralphlauren:

this applies to any other weight loss regime.

if you lose weight from say for example exercising and you then go back to the old eating habits of eating junk, not worrying about portion size, etc, you will pile on all the weight back with added extra.

what i am doing is rebooting my system, detox cleansing my body and kickstarting my journey to eating healthy and enjoying large amounts and varieties of fruits and vegs

Hour_Glass: 23rd October

I did 1 mile in 14 min yesterday, not so much but I just loved me doing my thing.

Worked my arms and shoulders with 10 min on the cross trainer.

agabaI23: There goes my baby in the voice of Usher

dmz: 24/10

Squat: (100kg) 5x5 (plus an extra set for 2legit2qwt, must admit I heard your voice when I stepped into the gym. "will u cop out tonight man?"
Bench press : (80kg) 5x5
Rugged dumbell row: (2x28kg dumbell) 10x3 per arm
Pull ups: wide overhand grip 5x4, close underhand grip 5x3.
Rowing machine : 2000m

Hour_Glass:

Nobody should talk to me

babs2011: Here’s to us.
Here’s to ordering salad when you really want a burger.
To making an as$ out of ourselves in combat cardio class.
To drinking more water than seems possible.
To going five minutes more on the elliptical.
To working out twice as much as your skinny roommate.
To saying, “Screw you” to the old you.
To falling in love with the you that you really are, the you you want to become.
To looking in the mirror and not seeing any change, throwing on your running shoes and hitting the gym anyway.
Here’s to carrots, and shin splints, and sweat shirts, and perseverance, and sore muscles, and stinky socks, and 7 am conditioning class, and falling down, and getting back up.
And here’s to getting up tomorrow and doing it all again.

Have a good weekend all!

modath: @All,
How una dey?

Hour_Glass:

*raises glass* to us, especially me and agaby *wide grin*

agabaI23: Again
Been consistent in the gym for the past week.

A few new things. Then cap it up with swimming or swim and no gym.
Life's good!

Hour_Glass:

I love to swim too, will start coaching soon.

babs2011: Sunday 27th October

Jog/Walk intervals (jog 3 mins, walk 1 mins) - 51 mins in total

Great stuff Agaby, HG and Baroba!
Waves @ Modath.

As per the BFBM workout, there are no weights used in this workout o! It's pure cardio from the first minute to the 54th lol. Are you sure you don't mean her NMTZ cos that's the strength one using weights. The BFBM is really intense cardio divided into 7 circuits (with circuit 6 being a killer) but great calorie burn as Baroba mentioned.

A great week is ahead of us!

agabaI23: Dmz
How far? The iron man. Come give ur update

Donvitalis:

What other oatmeal recipes can you proffer. The one i make always tastes horrible. Good Morning