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Nairaland Forum / Nairaland / General / Health / Daily Exercise And Food Routine For Those Who Want To Lose Weight (336796 Views)
Best Food Routine For Loosing Weight? / Guys You Need Abs, Just 30 Days Daily Exercise For A Start / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (2) (3) (4)
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 5:00am On Apr 05, 2016 |
modath:I dey laugh oo like OBJ lol Kai, make I go stretch small |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 5:35am On Apr 05, 2016 |
OK Im back 15 minutes of running at good speed = 15 minutes of bravery, drizzling @11C bike crunches I could not do a second plank...lower ab aches like ache... Gat to gerrarahia mehn See ya Where is my lolo? Hourglass3 Bianu nne oo. Inugo |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by MGeey(f): 2:57pm On Apr 05, 2016 |
agabaI23: hahahaha..lol. Thanks. I'm sure looking forward to it. I have my price already hanging in the wardrope...I must wear it and it must size me. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 4:38am On Apr 06, 2016 |
MGeey:Then, you have a motivation.... |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 6:06am On Apr 06, 2016 |
Good morning my people McGeey, Modath, Hourglass3 You should do something today even if it is.................................... 1. Insanity work out 20 minutes fat burner (Sean T) 2. 200 bike crunches 3. 3 minutes plank 4. 40 push ups |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by MGeey(f): 9:29am On Apr 06, 2016 |
agabaI23: Yes! Couldn't do something this morning though. Woke up very late and had to rush for work. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 11:28am On Apr 06, 2016 |
MGeey:The day is still young I have a video you might like for just 20 minutes if you have dropbox, I can send to you or you don't even need dropbox anyway. Just say the word and i send you the link Just 20 minutes and your hubby will not complain I swerrigod |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 12:51pm On Apr 06, 2016 |
agabaI23: I had been in a walk/jog challenge and because I have some obstacles like no time to get to the gym and DH will not allow outdoors. I jog on the spot (after lots of research) and trust me it works considering my HRM and what my steps tracker tells me too. It shouldn't be far better if I was actually moving. I am on day 8 of my challenge. I had a yeye fever like 2 days now, I don't know whether am missing agaba ni abi na DOMS. I am feeling better today sha with a bland tongue. I will be getting my on-the-spot walk/jog in tonight, wish me luck. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by MGeey(f): 4:22pm On Apr 06, 2016 |
agabaI23: Yeah...will still do something today. All complain must stop o Gotta firm up!!! Please send it to shiningstar2002003@yahoo.com. Thanks a lot Modified: Joined Jillian's 30 day shred for 30mins. Twas worth it. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 5:47am On Apr 08, 2016 |
HourGlass3:Yeaaaaa, I said it Good jaab(job), anything as long as you re active hun Who is DH? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 5:49am On Apr 08, 2016 |
OK First half 200 bike crunches 40 press ups 12 jump-press up routine Plank loading Second half 4 minutes plank (2 minutes x2 200 bike crunches 12 jump-press up routine 40 press ups slow seated oblique twist( no medicine ball) 40 Expected 15-18 minutes brisk walk to work Have a nice day y'all |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 9:00am On Apr 08, 2016 |
Hourglass3 , Didn't know you've jumped the broom, congrats. Agabai23, So you get link to something & not sharing with moi? Issokay ooo .... Mgeey, Jillian's shred is great, BFBM is fantastic as well, the two will take one very very far!! Agabs, I'm gonna scale down on the heavy free weights & concentrate more on MIIT (what worked super in the past) for the next 6 weeks then reevaluate later, concentrating on doing that 5 by 5 strong lift thing isn't helping me... stagnated on the scale & bicep is "growing".... horrror!! Shred with my 4kg DBs + planks will have to serve for now!! Don't want "pregnant snake" biceps. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:12am On Apr 08, 2016 |
modath:That's great. You just have to balance things to avoid looking like ............................zzzzzzzzzzzzzzzzzzzzzzzzz |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 5:50am On Apr 12, 2016 |
OKies 3 days without structrured, only fast walk for 20 minutes or more Today Shawn T 20 minutes fat burner I am gleaning |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by MGeey(f): 6:19pm On Apr 13, 2016 |
agaba123 I never see the video o, what's up? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Supermama: 6:29pm On Apr 13, 2016 |
agabaI23: waiting! |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 7:30pm On Apr 13, 2016 |
Supermama:They ban you? you don go look for trouble? I don't know what happened, I can't sink my desktop folder with the online one...I will try to sort it out.. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 6:00am On Apr 15, 2016 |
MGeey:Please ma I will send it. I thought you are supper mama Yesterday, I played football 2 hours..... I have not played for close to a year now. I made sure I was everywhere in the pitch It was fun but omo, the muscle pull I had in the night on both legs were out of this world. And I was alone....kai 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by MGeey(f): 10:31am On Apr 15, 2016 |
agabaI23: I no be supermama o, i'm too gentle to be a trouble maker....everywhere in the pitch? i bet you didn't touch the ball much . Well done. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 11:38am On Apr 15, 2016 |
MGeey:Haha, make I believe you. Also believe me when I say that I was the star of the game lol 2 Likes |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Lucnan(f): 1:01am On Apr 20, 2016 |
Hi y'all, I'm new to the forum and would like to join u guys for support while I shed the excess weight I'm carrying around like luggage . 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 11:33am On Apr 23, 2016 |
Hi everyone, I was in a Convention/Retreat and I had been MIA. I am back today cleaning and lifting and ready to launch back into the deep. Everybody stay in vehicle. Agaba how far? Mody, how is our baby? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by adhel90: 5:50am On Apr 29, 2016 |
hi everyone. im new to the thread. i am 75kg and 173metres tall ...my goal is to loose 15kg before end of august.. ive stopped intake of carbs to this effect but barely have much time for serious exercise...the highest i can get is 20 minutes cos of my busy schedule from mon to sunday..shout out to everyone. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:22pm On May 02, 2016 |
adhel90: You are welcome adhel90, you don't need to stop anything, just try to reduce your portions first and you will see wonders. Exercising for 20 minutes a day is worth it, start simple then grow harder and you are better than someone on the couch. I hope you get your mind to doing this. 2 Likes |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 3:27pm On Jun 08, 2016 |
1 Like 1 Share
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 1:52pm On Jun 30, 2016 |
Successful weight loss is a choice 2 Likes 1 Share
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 11:07pm On Jul 12, 2016 |
Hourglass3 I dey!!! Sorry, I was away briefly. No structured exercise except some football now and then but I lost a dress size..no planned lol Doing 17 hours everyday walking up and down was good enough haha. I have started again This week is eating and resting. next week Please when you come here, write my full handle so that I will know you showed up. It can be lonely here if no one is responding Come on guys lets kick the pounds |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 11:13pm On Jul 12, 2016 |
adhel90: Hi This response is late Hopefully you are getting on well You have only 20 minutes. This 20 minutes work out can be of good help https://www.youtube.com/watch?v=Ayb7-AiCsQk |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Davoskid12: 8:33pm On Jul 13, 2016 |
Here are the 6 super food on how to lose weight..http://drhealthologys..com.ng/2016/07/6-super-foods-for-weight-loss.html?m |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 1:49pm On Jul 16, 2016 |
Today was super 7.8 km running 1.5km walking 2 hours of Volley ball |
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