Swimming goes beyond fun, it is a recreation that not only helps your beauty but also your physique. Here are a few reasons why you should start swimming.

Tones your Muscle and builds strength: Working out in water provides a certain amount of water resistance, which has a similar effect as using a light weight on a resistance machine at the gym. The amount of resistance involved will be relative to the force you are pushing the water with, which allows you to control how hard you’re working with ease.

Helps exfoliate Skin: Now when you swim often in a clean pool of course , you will realize that you begin to look fresher and prettier. This is because soaking yourself in water also helps exfoliate your skin of clogged pores and dead cells.

Alleviate Stress and helps Relaxation: Not only does swimming increase relaxation chemicals, it is also highly conducive to meditation. (i will ask doctorsoffice.ng more about this). In the end one thing i know is that whenever am stressed and i go swimming, i feel relaxed and my thinking process is activated.

Helps Flexibility: Swimming is also really helpful as a way to elongate and stretch out your whole body as you keep reaching further out with your strokes.

Improves your coordination skill, Balance and Posture: You know how coordinated you have to be when driving a manual car? well swimming also helps improve your fore-senses because you have to make use of both your arms and legs, most often times in different manners.

I hope you start swimming today. Well you can read more, leave a comment or email me on my website at http://www.macksita.com/reasons-you-should-start-swimming/ so we can hangout together at the pool some time.