Learn to delay Release and last longer in bed
by trying these simple tips to delay and
prolong Release. This will enable you and your
partner to enjoy a healthy s * x life .


How To Delay Release To Last Longer In Bed, Premature Release can get you down and ruin
your s * x life .
Learn to delay Release and last longer in bed
by trying these simple tips to delay and
prolong Release. This will enable you and your
partner to enjoy a healthy s * x life .


Kegel exercises – Kegel exercises can help
you prolong Release. Kegels are those
muscles that you use for controlling urination .
So , flex these muscles about 30 times a day
to delay Release.


Squeeze technique – Prolong Release and
delay it by holding the tip of the head of the
man -hood . Squeezing the tip of the man -hood
can help control premature Release.


Testes – The scrotum rises as a man reaches
climax and is on the verge of Release. So ,
delay Release by pulling the scrotum away
from the body.


Change focus – Rather than concentrating on
Release, concentrate on your partner’ s
pleasure .


Combination of thrusts – Delay Release or
male climax by combining shallow thrusts with
deep thrusts . This technique helps prolong
Release and will make you last longer in bed .


Massage the prostate gland – When you
practice delaying Release, the prostate gland
turns sore . Hence it is important to massage
the gland to prevent any kind of pain.


Perineum pressure – Delay Release by
applying pressure to the perineum , which is
the spot between the anus and scrotum . The
prostate gland expands and contracts while
reaching climax or Release. So , by applying
pressure on this spot , one can prolong
Release.


Pelvic muscles – Squeeze the
pubococcygeous muscle to stop ejaculating.
Contract these muscles, which are used for
controlling urine ; doing so regularly helps you
delay Release.


Blueberries – This berry is known to delay
Release, as it relaxes the nerves in the man -
hood.


Woman-on-top – This s *x position reduces
your chances of premature Release, thereby
helping you last longer in bed. Switch to the
woman- on-top s * x position to delay Release.


Start and stop – When you have the urge to
release , stop , pull out and then thrust again.
Also , the start and stop method helps a couple
to last longer in bed and enjoy the full s *xual
experience.


self service – self service can help you
prolong s * x , so delay Release by self servicing
at least an hour before intercourse .


Control your climax – Without any lubrication
self service to the point of climax and stop .
Do it a couple of times and then release ; over
a period of time you can control Release.
Before engaging in intercourse , engage in
pre-intimacy – ask your partner to gently massage
the man - hood along with lubrication . In time
this method can help you prolong Release.

I want to in laveda's face. She gat a sexy body but she is a faker.

charijee:
For some reasons, I find this funny

What are d reasons?

Oluwaseun50:


What are d reasons?

...bro... Hate2u..Onstelly or Ellacute45 can make u delay any day...truss me...been there,done that!