TIMING, as the saying goes, is everything. And when it comes to the human body, this couldn’t be truer. Our ups and downs over a 24-hour period are ruled by our ‘circadian rhythms’—fluctuations in our hormones, body temperature and blood pressure, which govern both our mood and energy levels. Now, a growing body of scientific research is proving just how significant timing is to our daily emotions, needs and abilities. So, from the best time of day to have sex to the hour you’re most likely to die, here are the secret ways scientific findings reveal your body clock rules your life.

The Best Time To Have Sex:
The best to have sex is…5.48am:- Male and female sex drives peak at different times of day, and there’s only a small window when both partners are truly in the mood. Men’s levels of the hormone testosterone surge during the night, when they are around 25 to 50 per cent higher than normal. This is because the pituitary gland, which governs its production, automatically switches on overnight. A woman, by contrast, has to fight high levels of melatonin (the sleep hormone) in her blood.
But women, too, have testosterone in their bodies that boosts sexual desire. And a recent study published in the British Medical Journal found that sunlight boosts testosterone by stimulating the hypothalamus (the part of the brain responsible for hormones). So the rising sun gets both men and women in the mood. ‘Testosterone levels in men and women are highest in the morning, ’explains sex therapist Geraldine Myers. ‘The energy levels of both are highest, too. Mentally, they are less occupied with life’s demands, so it’s the perfect time.’
Experts pinpoint 5.48am—just enough time for a woman to warm up before her partner loses the urge—as the best time for sex. This is also when couples are most likely to reach orgasm, according to Italian research. Better set that alarm.
You’re most likely to have a heart attack at … 6.53 am:- On the other hand, you might not want to engage in anything too vigorous. For researchers at Harvard University have found that the morning— in particular the last phase of sleep—is the time you’re most in danger of a heart attack. Intense dreaming during the last half hour or so of sleep can cause your heart to consume large amounts of oxygen, as can the physical demands of waking and getting out of bed. The adrenal glands are also producing more adrenalin than normal in order to shock your body into waking up, and this can trigger ruptures in the coronary arteries.

You're Most Likely To Get Pregnant At:
You ‘ll most likely get pregnant at… 6.25pm:- If you ‘re wanting to conceive a baby, try straight after you get home from work. Tests at Italy’s University Of Modena found that a man’s sperm peaks in potency at this time. More than 75 per cent of the males studied produced greater concentrations of faster sperm in the early evening—around 35 per cent higher than other times of day.

The Best Time To Have Baby
The best time to have baby is … 4.36am:- Worldwide, more babies are born between 3am and 5am than at any other time. It may not be the most convenient hour to dash to hospital, but it’s our body’s way of telling us that this is the safest and healthiest time to give birth. The reason is that the extremely relaxed state of our brains and muscles, as well as our lowered pain sensation—due to the high levels of melatonin in the body—makes it the best time for babies to arrive.

www.vanguardngr.com/2016/05/best-time-enjoy-love-making/

Noted !

Lovely

But am going to work now