Women want to get bigger and wider hips, but they are unable to understand how to get them. Now, you might have heard about the butt and hips implants that many women tend to opt for. These implants are considered to be an easy way for most people to get their body sculpted just the way they want it, but it needs to be said that if the process isn’t done properly, these implants could cause a lot of trouble.

The hips and thighs contain several large muscles in the lower body, such as the glutes, quadriceps and hamstrings. When these areas are excessively lean, you are not in physical danger, but you might feel self-conscious. Boosting your size will not only give you back confidence, but it will also give you more strength to play sports and perform daily functions. To do this the natural way, perform key exercises and make a couple changes to your diet.

Increase your calorie intake with healthy foods.Gaining weight in a nutritious manner can help you to keep your health in check and ward off dangerous medical conditions, such as high blood pressure and type 2 diabetes. Add foods to your eating plan that contain healthy fats, such as peanut butter, olive oil and avocados. One pound of body weight is equivalent to 3500 calories; to gain 1 pound per week, add enough calories to your diet that you have a calorie surplus (taking in more calories than you burn) of 500 calories per day.
Warm up for five to 10 minutes before stressing your muscles with resistance training; working cold muscles can lead to injuries. Perform light to moderately cardio activity, such as jumping jacks, jumping rope, brisk walking or jogging.
Perform the lying hip abduction to add muscle and definition to your hips. Lie on your right side on the floor with your left hip and ankle stacked over the right. Support your head with your right hand. Choose a dumbbell that weighs approximately 5 to 8 pounds; hold the dumbbell tightly against the thigh of your upper left leg -- as far down the leg as possible -- with your left hand. Engage your abdominal muscles and glutes and lift your left leg as high into the air as possible while keeping the dumbbell firmly secured to your thigh. Hold the lift for one count and then lower the left leg back to the starting position. Repeat for eight to 12 repetitions and then switch legs. Complete three sets on each leg.
Enhance your hips with side lunges. Choose a pair of dumbbells that will allow you to complete eight to 12 repetitions with proper form. Stand upright with your feet shoulder-width apart. Lift your left leg and push it directly out to the side, by approximately 2 to 3 feet. Place the left foot on the ground and bend your left knee until your upper thigh is parallel to the floor. Hold for one count and then push off the ground with your left foot, bringing your leg back to the starting position. Repeat for eight to 12 repetitions and then switch legs. Complete three sets on each leg.
Maintain mobility in your hips by stretching after your training session. Sit on the floor and extend your legs out in front of you. Bend your right knee and bring the bottom of your right foot to your inner left thigh. Bend forward at the hips and bring your torso to your left thigh. Hold the stretch for 30 seconds and then repeat on the other side.


Eat Healthy Fats to Get Bigger Hips


As we have so far emphasized, gaining fats is an important part of your hip building process especially if you were all bones before. However this does not suggest that you go about eating all fatty foods you can find around.
For a nice curvaceous looking hips, all the fats you will be taking in has to be healthy which means all animal fats are off the list. Coconut butter which helps in reducing waist size should be taken in place of regular butter.
Other fats which can help in getting your desired fat level while keeping your waist and hips perfectly intact include coconut butter, olive oil, avocados, fish oil and nuts.

Eat Proteins to Get Bigger Hips


Protein is the primary building block of the m..... Read all @ http://hubtiva.com/2017/04/06/natural-ways-to-make-your-butt-and-hips-bigger/

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