enshi:


Cos I am just on panties I couldn't put a full view of the pic

But cutting it half this is me ... Ma real faze

Papi, can't you see the handwriting on the wall. The young lady wants to see if you gat it large down there..... she wasn't joking.

IAMSASHY:
Op, d last pix, cn u pls turn around? Am nt in a hurry, I wl patiently wait 4 d upload

Young lady, you wanna see if he gat it huge down there eh.

Sorry for bursting your bubbles.

Ok, will 50 press-up everyday be able to build muscles like that. I can do UpTo 30 but will try reach that number.

Chigirl042:
Dats unn stadium rite??

Yes its like ur familiar with unn

Goldmaxx:
which dept........i am skuling dere too

Born n grew up there

Am schooling in Uniben

sunshineG:
that is problem bro...plus when travel long distance in a bus

Morning boss

That long distance travelling stuff... I feel it too.

Blood just stops flowing my the legs and when it happens I can't feel them anymore.

I think it has something to do with the elevation of your legs... The inclined postion the leg assumes causes blood flow to stop at the buttock and since the buttocks can't pump blood like the heart, the leg gets insufficient or no blood at all

It's adviced to always sit at the front of the vehicle.

Good morning. How was your night?

iamsirmichael1:


That long distance travelling stuff... I feel it too.

Blood just stops flowing my the legs and when it happens I can't feel them anymore.

I think it has something to do with the elevation of your legs... The inclined postion the leg assumes causes blood flow to stop at the buttock and since the buttocks can't pump blood like the heart, the leg gets insufficient or no blood at all

It's adviced to always sit at the front of the vehicle.

Good morning. How was your night?

my night was good bro,Youts?

Good analysis, so I guess you are just aa tall as me?

Homeboiy:


Born n grew up there
Am schooling in Uniben

ok

mofeoluwadassah:
so we should use your pack to drink tea or what

Lol

ihimiray:
I so much envy u body... Wish I had the determination to try too... Plus u look like one of my cousin in ekpoma

no try am oo. No poverty dey make this guy gym na poverty dey make people gym unless u in the military or fitness instructor

sunshineR:
Nice one bruv

just push ups or you actually visited the gym often?

Use to do push ups for sometime but work and other shiiiii made me stop...............and now i've got a near broken arm so body building is way outter the question but i'd like to go back to when i recover though

work and other things u no lie. Na poverty dey make person gym oo.. And joblessness oo. I was once like that until I started seeing money. That when I noticed 6 packs can't keep food on your table. Now if I want to work out I buy protein shakes of 10k each. And do some boxing at home.

sunshineG:
my night was good bro,Youts?

Good analysis, so I guess you are just aa tall as me?

Not as tall but tall. What sport do you play?

enshi:

There is but just one body builder amongst you... Dude on trousers

you took it from my mouth

the picture is an embarrassment to the world of bodybuilding, in fact the trouser could pass for a builder is only a small fish in the world of this beautiful exoteric sport

enshi:

There is but just one body builder amongst you... Dude on trousers

you took it from my mouth

the picture is an embarrassment to the world of bodybuilding, in fact the trouser guy that pass for a builder is only a small fish in the world ocean of this beautiful exoteric sport

Marcelo290:
Consistency is the key, mehn...i started my own, stopped after one month, started again and stopped after two months, up till now I'm still resting, e no easy bro but at least I still try to press up every morning...kudos!

it is better not to have tasted the beauty of your body strength, fitness and symmetry through bodybuilding and stop

nevertheless, u can still keep up.

the iron is your faithful friend, it will always be there for u when u need it.

CHESTER48:
work and other things u no lie. Na poverty dey make person gym oo.. And joblessness oo. I was once like that until I started seeing money. That when I noticed 6 packs can't keep food on your table. Now if I want to work out I buy protein shakes of 10k each. And do some boxing at home.

but how effective is the protein shake... And hope it doesn't have side effect

iamsirmichael1:


Not as tall but tall. What sport do you play?

I am lazy when it comes to sport, but I use be a goal keeper in my secondary school day

I participated in long jump and triple jump as well

enshi:
Hi guys,
I must have you know that a body builder's encouragement/criticism comes from what people comment on him.
Below are pics of me before body building engagement and after two years of building already.
Please feel free to say ur view as I would gladly rely on it for possible improvement/disengagement. Cheers.

I know the thighs and legs are the most difficult body part to work on.

your legs ain't that bad, but cab be improved.

my advice, start first with the lower body when u are gyming

fat boy! this one likes to eat

Jacksparr0w1207:
Lol. I like your hard work. But I feel there's something you're not doing right. The upper part seem to be building more than the lower. Just an observation

Note I'm a fat boy

LadyGoddiva:
fat boy! this one likes to eat

I know I'm fat. Stop body shaming

Don't you have homework to do? Dracula

sunshineG:
I am lazy when it comes to sport, but I use be a goal keeper in my secondary school day

I participated in long jump and triple jump as well

That's really good but you gotta put your height to good use in a way that strengthens your bones. Trust me, you don't wanna get old having a weak bone.

You could develop an interest in basketball. It will really help you and also, gain some mass too by lifting/benching weights. It helps too

Marcelo290:
Consistency is the key, mehn...i started my own, stopped after one month, started again and stopped after two months, up till now I'm still resting, e no easy bro but at least I still try to press up every morning...kudos!

I've been resting for 86 days now... The app keeps reminding me but I dey ignore... E no easy ooo

iamsirmichael1:


That's really good but you gotta put your height to good use in a way that strengthens your bones. Trust me, you don't wanna get old having a weak bone.

You could develop an interest in basketball. It will really help you and also, gain some mass too by lifting/benching weights. It helps too

yes
I think I will love to start playing basketball
I played it a little in my secondary school days, but I was horrible at it

Regarding the gym thing, I really want to get started soon, but what sport do you do?

How tall her you in feet?

keenn:



it is better not to have tasted the beauty of your body strength, fitness and symmetry through bodybuilding and stop

nevertheless, u can still keep up.

the iron is your faithful friend, it will always be there for u when u need it.

You are right bro, would kick start again soon.

AyamConfidence:
I've been resting for 86 days now... The app keeps reminding me but I dey ignore... E no easy ooo

. Baba e no easy atall

Marcelo290:
. Baba e no easy atall

all my packs don turn water

I go build sha...when I have the motivation right

Stay blessed bro... Respect

CHESTER48:
no try am oo. No poverty dey make this guy gym na poverty dey make people gym unless u in the military or fitness instructor

Bro you are totally wrong, so people like P square, Flavour, etc are also poor? were I go to gym sometimes, you would see many established guys who also come there, being fit has nothing to do with poverty, it's just the urge to be fit.

CHESTER48:
work and other things u no lie. Na poverty dey make person gym oo.. And joblessness oo. I was once like that until I started seeing money. That when I noticed 6 packs can't keep food on your table. Now if I want to work out I buy protein shakes of 10k each. And do some boxing at home.

only if u cud come to my gym n c d kind of rich men n women dat comes there u will change ur mindset, there is anoda gym opposite my estate they charge 25k per month, u still think d sports is 4 poor people?? This lifting gloves was a gift 4rm a member who just came 4rm bk 4rm china, where he wnt to buy goods....

bros if u like buy 200 protein shakes, if u r not working out ur protein shake will only mk u look bloated n fat,,

nelson7777:


only if u cud come to my gym n c d kind of rich men n women dat comes there u will change ur mindset, there is anoda gym opposite my estate they charge 25k per month, u still think d sports is 4 poor people?? This lifting gloves was a gift 4rm a member who just came 4rm bk 4rm china, where he wnt to buy goods....

bros if u like buy 200 protein shakes, if u r not working out ur protein shake will only mk u look bloated n fat,,

Well said

Homeboiy:
See you

Ur body no reach mine half

See thin legs everywhere