High guys rate my training pls,
send me tips and criticism


https://www.youtube.com/watch?v=-wV0pUclhl4

previous video

https://www.youtube.com/watch?v=KZC4oTbamQw

better by the day

Wetin be this again?

Babe u need cardio first
Go on the threadmill body fat wayyy too much .. cuz if you don't loose it and go straight to weights my dear it will be a very very sorry sight trust me


Start with no carb diet .. protein and veg only .. NO CARBS , NO Alcohol
Start jogging
And the move one to cardio excercise .. threadmill or the bicycle ( can't remember the name )
Once your BMI is average for your height then start toning it up and .. weights , squats , sit-ups, press-up etc

lol, after all these work out , you will still go home and consume 7 wraps of akpu, half chicken ,4 eggs and 2 bottles of longer throat pepsi as breakfast, aunty you need to check your diet first.

Chidonc:
lol, after all these work out , you will still go home and consume 7 wraps of akpu, half chicken ,4 eggs and 2 bottles of longer throat pepsi as breakfast, aunty you need to check your diet first.

lol. I dont really eat much now,

Lalas247:
Babe u need cardio first
Go on the threadmill body fat wayyy too much .. cuz if you don't loose it and go straight to weights my dear it will be a very very sorry sight trust me


Start with no carb diet .. protein and veg only .. NO CARBS , NO Alcohol
Start jogging
And the move one to cardio excercise .. threadmill or the bicycle ( can't remember the name )
Once your BMI is average for your height then start toning it up and .. weights , squats , sit-ups, press-up etc

I do cardio too. Just got advice on including resistance exercises for the slay shape. before Christmas sha

nevachange:
better by the day

on the slay matter

New video alert !! Abdominals


https://www.youtube.com/watch?v=-xauz0_RbZw

No pain no gain.. New video alert !!!


https://www.youtube.com/watch?v=h1xtpIFSZIg

Honestly, in my opinion, I am worried you are doing too much weighted workouts (based off your videos). At this rate, you may end up building a muscle mass that is not lean, thus, making it difficult to lose weight for the "slay" body you are seeking.

70% of your workouts should be cardio at this stage (any fast paced workout that would make you break intense sweat, there are soooo many of them), get those sweat belts to help you burn fat and sweat around your core area when you do intense cardio. 20% stretches and you can play around with the remaining 10%.

Finally, ensure you are mixing your workout routine so as to excite your body. The body can easily get used to the same routine, consequently making goals difficult to achieve.

I love your courage and hope you stick to it.....

Roland17:
Honestly, in my opinion, I am worried you are doing too much weighted workouts (based off your videos). At this rate, you may end up building a muscle mass that is not lean, thus, making it difficult to lose weight for the "slay" body you are seeking.

70% of your workouts should be cardio at this stage (any fast paced workout that would make you break intense sweat, there are soooo many of them), get those sweat belts to help you burn fat and sweat around your core area when you do intense cardio. 20% stretches and you can play around with the remaining 10%.

Finally, ensure you are mixing your workout routine so as to excite your body. The body can easily get used to the same routine, consequently making goals difficult to achieve.

I love your courage and hope you stick to it.....

https://www.youtube.com/watch?v=h1xtpIFSZIg
Mehn cardio can be boring. Dont you think weight is good for ladies?