You are right doc. I've had a little bit of experience. You may be in the middle of something and then you suddenly forget what you ought to do next and start racking your head. You may also find it difficult to concentrate

If you live in Nigeria and are reading this now,you are affected.

me weh dey sleep 2 hours at best, dah means my brain need micro_ soft upgrade...... rubbish! weh money noh dey sleep no go cum! infact wen money noh dey everything runs from you. families, friends, GIRLFRIENDS, even sleep won't like u again. unless u decided ur fate poverty den sleep wee be ur best friend n he wee be showing u all the range rover, jets n girls that he's flexing but u can't join him.....

I've never slept beyond 3a.m in the last 8yrs.
I discovered I can solve life issues during that period.
Although sometimes, my energy level dips around 1pm.


I wonder if insomnia is a condition or a description of some people's natural configuration.

a hustler with lots of responsibilities does not worry about sleep...... how can u think of sleep when people are depending on you for everything........lets be real its only lazy and people with no responsibility who sleep long hours

ojkalito:
Sleep is overrated

Everything is overrated to you. Tell us your life is overrated too.

what about late night food

MrBasketball:
Everything is overrated to you. Tell us your life is overrated too.

do you guys derive pleasure insulting others on here? Why talk about my life when I never mentioned you

I'm going to bed bro...orders can wait.

Deprive your sleep because of exam at the end , Nigeria go dey use you play

still waiting for alawee o

PastorMB:
Wow. late night sleep contributes to stress...

Do you know that stress is good for you at a minimal rate, but can also kill you?


Click here to see how to reduce work related stress without spending money

BiafriaBushBoy you are trying to oleku my audience abi I will start hunting for your posts that hit frontpage.. You can tell me that it isn't you because your signature proves its you

No matter how ugly you are, once you have money, women will always find something cute on you like "Aww he has a cute shadow"
May God punish fake girls.���� ���

As Beverly Hills will say, "There's no shortcut to anywhere worth going"

If you must truly make impact in life, succeed in your career and fulfil your destiny then you must be ready to part away with some things, which sleep is part of.
you need to deny yourself a times of sleep in other to break thru and to break new grounds...

If a billionaire man sleeps for Eight hours, and you say you want to surpass him, then reduce yours to four..

That's part of the price...

Let's make life worth living and you can sleep for all eternity aftermath...

#Love not sleep.

Doesn't seem to apply to me. Awa body and brain dey different. I have always been nocturnal... And still get very efficient at work.

FitnessDoctor:


BiafriaBushBoy you are trying to oleku my audience abi I will start hunting for your posts that hit frontpage.. You can tell me that it isn't you because your signature proves its you

Ermm... *Lips sealed*

Under cover... *lol*

Mods are watching....

Signature explains all... Lol

Austema:
In my village if you sleep early, you either a witch or a wizard

I work best and efficiently when under pressure or stressed up. I love being pushed to the wall. I like be out of my comfort. If I sleep well or eat well I wouldn't be efficient but when stressed up or pressured I deliver

There is some truth to this.... These days I wake up feeling drained instead of rested...

Sets my mornings off on a sluggish note

But they said Dangote and Bill Gate hardly sleep at night

Check my profile please

Oluwaseyi00:
As Beverly Hills will say, "There's no shortcut to anywhere worth going"

If you must truly make impact in life, succeed in your career and fulfil your destiny then you must be ready to part away with some things, which sleep is part of.
you need to deny yourself a times of sleep in other to break thru and to break new grounds...

If a billionaire man sleeps for Eight hours, and you say you want to surpass him, then reduce yours to four..

That's part of the price...

Let's make life worth living and you can sleep for all eternity aftermath...

#Love not sleep.

There are things to sacrifice and things you don't sacrifice. If a billionaire sleeps 8 hours you have to ask yourself, why? Sleep os not a luxury, it is a necessity that increase your ability to function, to think, to focus, and to live longer.

Truth is if you sleep for eight hours you have 16 hours left to do what needs to be done. Like my boss used to say, if you cant get your tasks done in 16 hours you are inefficient.

Things to sacrifice are:

Movies
Football
Hanging out with friends
Sex
Parties

But at least from 11pm-6am bruv let nature take its course.

clintonopah:
Thanks alot.
Also remind us
How sleeping Early would kill it faster

LMFAO baddest, makes sense

This thread is for employees who go to work around 5am- 9am. I go to my shop (mind u I have employees) 12pm-1pm after hustling TDB. _fuck salary jobs. It’s a death trap

FitnessDoctor:
Hello guys, it's your favorite health blogger, Paul Samuel FitnessDoctor

I believe so many Africans are ready to neglect nights of sleep with the belief that money does not sleep, but as your favorite health blogger, I am going to tell you that doing this might just leave you broke in the long run.

If you go with the motto "money does not sleep" and you spend your life chasing it, then you might not get to sleep or even be healthy when you finally get your slack.

If you don't want to take my word on this you can take it from someone is an international best-seller, a LinkedIn influencer and the Chief Executive at Advanced Performance Institute, Benard Marr (sounds like I was introducing Danerys right?).

Marr said in a LinkedIn post

You may think that burning the midnight oil and staying constantly busy is good for your career — but you might be seriously damaging your career — and your health”. Stress, among other things, increases the risk of heart disease by 40 percent, risk of heart attack by 25 percent and risk of stroke by 50 percent. “Many people thrive on stress and love the buzz that comes with it, but ignore the effect it has on their physical and mental wellbeing.

I was once and still is a workaholic, I barely slept and believed that the time I spent sleeping and goofing around, I could use it to enhance my productivity.

Guess what? It worked, I was working twice as fast and progressed even faster. Sadly, I forgot that there are side effects to everything and mine was deadly.

Copyright: Paul Samuel FitnessDoctor (realfitbody.com)

Turns out that all I was gaining from losing sleep was short-term productivity and my productivity levels were beginning to drop faster than they went up.

I had mood swings, headaches, I found it hard to focus, I got easily frustrated and stressed up with the smallest mistakes and setbacks (and I'm the patient guy). Sleep deprivation made it harder for me to access higher-level brain functions for days to come. Imagine a college student who does not know what x + x is anymore.

LinkedIn influencer and President of Talent Smart Travis Bradberry completely agrees with this and in his own words.

The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep.

Those late nights you keep to garner ideas and improve your business, or watch movies, or read a book or to finish the latest episode of the Game of Thrones are not really helping you.

Get enough sleep, as you require your brain do a lot of mental work that is required for business growth and success and there is no way to make yourself more intelligent than to get some shut-eye.

So there you have it.

Source: http://www.realfitbody.com/2017/10/sleeping-late-night-kill-career.html

If you dont sleep, You will surely die in a few years.

KreativGenius:
Sleeping late has almost destroyed me. I'm reducing that sh*t before it sends me to an early grave

No it won't send you to early grave I forbid that for you but it would send you to where you want to be in life and when you get there you can go early to bed. Don't mind that guy. We are all broke until we get to where we want to be in Life.

a

All these shitz are getting too much, do this do that bla bla bla, pls its annoying.

I sleep when I feel sleepy, abi I go force myself sleep ?

clintonopah:
Thanks alot.
Also remind us
How sleeping Early would kill it faster

Hahahaha