A recent research shows that 8 out of 10men hardly last for 10mins during the first round without using condom. Some Men cry in the corner of their room when they are faced with inability to last longer. Sometimes you felt defeated when you cannot meet up with that obligation of satisfying a woman's sexual desire.
Take time to read this step by step approach to enjoy quality sex at night which guarantees lasting longer on bed and put a stop to pre-mature ejaculation in bed.
1. Take a fresh shower in the night(both the sexer and the sexee)
2. Prepare your mind to have quality time with your wife or girlfriend
3. Eat Well prepared Amala and Vegetable
4. Eat cucumber and drink plenty water.
5. Pray to God to guide you in this assignment.
6. Open your bible and and read psalm 121 to the end
7. Peck your wife.
8. Sleep.

By the time you wake up the following day, you will be refreshed and agile.
Thank you for the audience. Bye..........

one or two people need to join hand to help this op sense.

M