orgasm anxiety is when you’re overthinking your orgasm so much that you can’t relax and actually enjoy whatever sexual encounter you’re currently having.
Many women will worry that if they don’t get off, they’ll disappoint their partner. Then there’s the worry that they’re not enjoying themselves enough. Or that they’re being too loud. Or too quiet. Or they’re going to make a funny face when they come.

Men can feel an immense pressure to ejaculate as the ‘end’ of sex. There’s a lingering idea that if a man doesn’t orgasm, sex isn’t ‘complete’.

But then they also have the worry of coming too soon. Or taking too long. Or that their jizz face is weird.

When all those anxious thoughts are racing through your mind, it’s pretty impossible to get off… which makes the anxious thoughts worse… which makes it harder… which makes things worse.
First things first: It’s very possible that what you’re worrying about isn’t felt by your partner, or that they have their own running dialogue whenever you get down.

You might be obsessively worrying that they’ll be heartbroken if you don’t get off, while in reality, they might be entirely understanding.

Focus on physical sensation

When you find your brain running through your orgasm anxiety monologue, focus intensely on the physical sensations of what you’re feeling.

Centre your thoughts on how your body feels: Do you feel tingly? Is it nice to be so warm and cosy? Are you really, really enjoying the neck kissing?

Going in on little sensations will take your mind away from anxiety, but will also help to ground you in your body – which is a key approach to dealing with anxiety.

It’s not an easy switch, and you will occasionally have to yank yourself from anxious thoughts into sensation-focused ones, but with practice it’ll become habit – then you’ll just be able to switch off and enjoy physical sensations.
Mindfulness and meditation can help

Read more From the site:http://jumiaforum.com/

The only real orgasm anxiety is felt by men. They're anxious they might not make her climax or make her climax multiple times.


Although some women who are 'gushers' can be anxious around a partner for the first time as they don't know what his reaction might be.