A Nigerian girl has exposed that one of the main ways of loosing weight and having a good shape is by having sex regularly. She describe this among other reasons behind her weight loss on her twitter page.

She got the social media buzzing by her advice that girls should have regular sex using the "legs on shoulder position"

1. Gym 5/7 days, 80% cardio ( treadmill, spinning, step class and skipping).
2. Eat after 10 am ( have coffee it will fill you up) and Don’t eat after 6pm.
3. Cut out bread, rice, pap, pasta and sugar.
4. Eat lots of grapefruit.
5. Have 2 tsp of Organic Apple cider vinegar in warm water everyday before bed.
6. Have lots of sex... I’m serious, that legs on shoulder position targets your core
7. Give in to your cravings so you don’t binge. Want some chocolate? So that means you have one cheat day, mine is on Sundays.
8. Drink water and eat your water, snack on raw veggies ( cucumbers, tomatoes, carrots etc)
9. Nuts are your best friends, this does not extend to male organs.
10. Fasting walking on inclination on the treadmill makes you sweat more than running. Burpees are your best friend ( combo work outs)
11. Rest ALOT! You gona fall off, I’m serious you will but don’t focus on that, just go back at it again like nothing happened
12. Alcohol will set you back but try to stick to dry red wine, “dash” is your worst enemy. Don’t do it.
See more...

Source: https://www.gistmate.com.ng/girl-advises-girls-to-have-lots-of-s3x-to-loose-weight-read-full-weight-loss-guide/

Will they hear?
All they know is shakara. Later now they will be fat and shapeless after chopping the boy money.
My six packs is all thanks to enuff nack. Today alone I've nacked 3 times.. 2 more times coming up tonight. Ain't no exercise like nack mehn.

>>

See More Pictures Of Her HERE

>>

Nuts are your best friends, this does not extend to male organs.

Girl issa stallion.

Hmmmm, is this news?

A

Another strategy to promote oloshoism among obese girls?

iranu

L

"Legs on shoulder position", My dear brothers please be careful when indulging in this position before you end up in SARS office explaining why and how you broke someone's daughter's spinal cord........

It might actually work if the religious bigots will not suffocate reason as the topic moves to its permanent site.

This generation

Yinmu

Good exercise! I kuku hate the gym before

ftc

gistmate:
[s]A Nigerian girl has exposed that one of the main ways of loosing weight and having a good shape is by having sex regularly. She describe this among other reasons behind her weight loss on her twitter page.

She got the social media buzzing by her advice that girls should have regular sex using the "legs on shoulder position"

1. Gym 5/7 days, 80% cardio ( treadmill, spinning, step class and skipping).
2. Eat after 10 am ( have coffee it will fill you up) and Don’t eat after 6pm.
3. Cut out bread, rice, pap, pasta and sugar.
4. Eat lots of grapefruit.
5. Have 2 tsp of Organic Apple cider vinegar in warm water everyday before bed.
6. Have lots of sex... I’m serious, that legs on shoulder position targets your core
7. Give in to your cravings so you don’t binge. Want some chocolate? So that means you have one cheat day, mine is on Sundays.
8. Drink water and eat your water, snack on raw veggies ( cucumbers, tomatoes, carrots etc)
9. Nuts are your best friends, this does not extend to male organs.
10. Fasting walking on inclination on the treadmill makes you sweat more than running. Burpees are your best friend ( combo work outs)
11. Rest ALOT! You gona fall off, I’m serious you will but don’t focus on that, just go back at it again like nothing happened
12. Alcohol will set you back but try to stick to dry red wine, “dash” is your worst enemy. Don’t do it.
See more...

Source: https://www.gistmate.com.ng/girl-advises-girls-to-have-lots-of-s3x-to-loose-weight-read-full-weight-loss-guide[/s]

rubbish

oh.....It seems some ppl sleeps here

Come to me and lose weight


I'm equal to the task

See rules and regulations!

Is that all she said?

davimus:
ftc

Sorry buddy, 16th to comment

i no that sex brings out curve in ladies before nah

Only with multiple men

On the contrary, sex and sperm deposits make girls fat and shapeless.

Am coming first. Let me add oil to my beans first

Why are we so obsessed with sex?
OP, from her long list, na only SEX caught your attention
May God forgive you all that badmouth this innocent bae

over to the virgins, what do your confraternity have to say to her