The idea of using a sauna is relatively uncommon in Nigeria.
However, there are quite a number of health benefits associated with sauna and you should definitely get onboard.
First of all, let’s be clear what a sauna is. A sauna is a room heated to about 70 to 100 degrees Celsius. Using dry heat, sweating is induced in those who are using the sauna. At times though, steam is (wet heat) used but it may also be referred to as a sauna.
What then are the possible health benefits?
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