Yea. I even dream inside my dream too..

ubunja:
how do you do it? Do share...

The first thing you should know is that inducing lucid dread is simple if you go about it the right way, don't listen to people telling you it takes months or years of practice to induce lucid dream. If you do the method I'm about to teach you exactly as I teach it you should be able to have at least one lucid dream within a week, yes within a week.
Some people keep dream journal to master lucid dream, but with the method I'm about to teach you, you don't need to keep a dream journal, though keeping a dream journal will help you to remember your dreams more.
This method is about using the wake - sleep sequence ie alternating between wake and rem sleep.
The techniques
1. Finger movement
Make a VERY TINY movement of your thumb and index finger, alternating between the two fingers. Make the movement so subtle that if someone is there looking at your finger he/she would not see the movement. What you're aiming for is not the external movement of the fingers but an internal sensation of moving your fingers. You can practice this by looking at your finger and then move the thumb and index finger, not together but alternating between the two fingers, move them in such a way that you don't see the movement but just an internal sensation of alternating between the two fingers.
2. Head squeeze
Make 3-5 squeeze of the top of your head. It's simple, just try to squeeze the top of your head, you will feel some kind of internal pressure when you do that, release and squeeze again etc. Don't squeeze your face, just the top of your head. Try it now and get the feel.
Practice the two techniques and get how they feel before doing this method.

THE METHOD

Set your alarm to wake you up after 6 hours of sleep. (if you sleep at 10pm, set your alarm to go off at 4am). Do not practice any technique before you sleep, just get a deep and sound sleep.
After your alarm goes off, get out of bed, do some things for 5-10 minutes. You can drink some water, go to the bathroom, read this instruction again etc.
After 5-10 minutes, set your alarm again to go off 2.30hours after. (if you wake up at 4am, stay awake for 10 minutes, set your alarm to sound again at 6.40am).
For the next 2.30hours you're to alternate between the two techniques (finger movement and head squeeze) as follows:
- Lay on the bed in a position you wouldn't fall asleep quickly on (for me, I fall asleep quickly laying on my stomach so I lay on my sides or back).
- Take 3 deep breaths and relax.
- Alternate between your thumb and index finger (like I taught you) for 5 seconds. After that, make 4-6 squeeze of your head (you don't have to count). This is the first cycle.
- Do the second and third cycle.
NOTE : A cycle is doing technique one followed by technique two. Repeat this three times making three cycles.
- After doing three cycles, wait to fall asleep, if you're unable to fall asleep within two minutes, repeat three cycles of the techniques again.
- Again wait for two minutes to fall asleep, if you're unable to fall asleep within two minutes, repeat three cycles of the techniques again.
- Continue to do this over and over again.
- Eventually, you will start having micro sleep (dozing off), repeat the cycles after each awakening.
- Continue to do this over and over again.

WHAT MAY EVENTUALLY HAPPEN

1. You suddenly realise you're dreaming while the dream is still going on.
2. You woke up from one of the micro sleeps, repeat the cycle and start feeling vibration in your body or hearing buzzing sound, if this happens just continue to squeeze the top of your head, the vibration or buzzing sound will increase, after a few seconds just roll over or stand up. Don't worry, you wouldn't be moving your physical body because if you're feeling the vibration or hearing the buzzing sound that means you're in your dream body already.
3. You wake up to feeling vibration or buzzing sound, just increase it by squeezing your head, then separate.

MISTAKES WHEN USING THIS METHOD

1. Giving up when it takes a long time to fall asleep. Often when our mind is occupied with doing something (in this case, cycling the techniques) it may take a long time to fall asleep. The key is not to give up and just continue cycling the techniques like I said, be patient, eventually sleep will come.
2. Giving up when nothing is happening. In as much as the 2.30hours alarm you set hasn't gone off, continue with the method. Be patient and persevere.
3. Having deep sleep when what we're actually after is micro sleep ie short lapses in consciousness. Remember you've already had your 6hours deep sleep previously. So just continue to doze off, wake up, repeat the cycle, doze off wake up, repeat the cycle etc.
4. Falling asleep completely. This often happens if you didn't hold the intention strongly to not completely fall asleep.

Do not do this method everyday as a beginner. Do two days in a row, rest for a day, do two days in a row again etc.
Try to not move your body when waking up.
Try to minimize your body movement when doing this method. (I often move my body three times to change position during that 2.30hours).
When you have your first lucid dream, make sure to find a mirror in the dream and look at your reflection. I would like to know what you will see.
Try this method for a week and let me know your result, and let me know if you've any question.

Mandrake007:
How? I’ve never experienced lucid dreams

See my reply to Ubunja

Dykindomcome:
I used to have lucid dreaming pretty regularly before. Most often I would be having a good dream and suddenly I was aware of the fact that I was in a dream. After realizing this I could do almost anything I wanted. I would fly everywhere I could think of, it was so realistic and amazing I would get irritated when I finally did wake up. While in the dreams it feels like I'm awake and everything is real. They don't come naturally anymore this days

witch

loosecanon50:
I've had lucid dreams countless times. I also fly a lot in my dream...like when something bad is about to happen where I am, I'll just spread my hands and I will be lifted off of the ground, gradually elevating until I reach the desired height I want .

From that height, I will now be looking down at the chaos happening below me. People will be screaming "help! Come and carry me". I manage to help some people at times .

Another example: I dream of going to work or traveling and when I encounter traffic in the dream, I'll just alight from the car and fly to my destination.

Bottom line is, I always have supernatural powers when having lucid dreams and I'm always in control of the outcome. Also, I never forget the details. Does anyone know what this means?

witch

Elizy09:
Almost every single dream I have is lucid. The dream starts…I decide what superpower I want to have this time. It’s usually flying, but I mostly like Superman and Green Lantern.

It often turn to a fight whatever it is that’s attacking me. I almost always win , though occasionally the bad guys just won’t stay down and it gets very frustrating knocking them out over and over again.

witch fighting with other witches

Lordbinsmar:
Yes oo since my childhood, I do have dreams about playing football with Messi and Ronaldo in our local pitch. Also I do fly a lot in my dreams along side jet LI and Jackie Chan.

During my undergraduate days in the University, I do read books in my dreams ooo. Like I can read in my dream for like an hour.

I hardly have such dreams again this days.

witch

Danielle09:
For those who don't know what Lucid dream means, “A lucid dream is defined as a dream during which dreamers, while dreaming, are aware they are dreaming,”

Have you ever started dreaming and suddenly realized that you were in a dream? Have you ever managed to gain control over your dream narrative?

Have been experiencing this of late,Immediately I start dreaming a part of me will just tell me it's just a dream so what am seeing ain't real. Its actually fun because you can control what you see. So have you ever had a lucid dream before and how was the experience

How do i move myself into this realm any tips that i should start practising

oceanized25:
Wow,the flying thing got me,I also do fly for faster travels in my dreams before,it has been a while now though,but those rides were fun...in the dreams I just knew how to,and others in it couldn't.

Last night I was dreaming n got into another dream while still in the first,like I realized the first and all what I was saying was a dream,but it was another phase of dream I fell into,it haven't happened to me before,it was weird.

witch

Na witches full here o

Danielle09:
For those who don't know what Lucid dream means, “A lucid dream is defined as a dream during which dreamers, while dreaming, are aware they are dreaming,”

Have you ever started dreaming and suddenly realized that you were in a dream? Have you ever managed to gain control over your dream narrative?

Have been experiencing this of late,Immediately I start dreaming a part of me will just tell me it's just a dream so what am seeing ain't real. Its actually fun because you can control what you see. So have you ever had a lucid dream before and how was the experience

I'm a lucid dreamer, %95 of my dreams are lucid and I can script and direct them

Offpoint1:

I'm a lucid dreamer, %95 of my dreams are lucid and I can script and direct them

oya director in the making

Blupen:
How do i move myself into this realm any tips that i should start practising

There is this conciousness that comes when dreaming, first whenever you start dreaming just keep telling yourself everything you're seeing is just a dream and not real, in time ur conciousness during dreaming will awaken. So in time you can start controlling what you see while dreaming

Danielle09:
There is this conciousness that comes when dreaming, first whenever you start dreaming just keep telling yourself everything you're seeing is just a dream and not real, in time ur conciousness during dreaming will awaken. So in time you can start controlling what you see while dreaming

This must be fun to experience.....thank you

Highman56:
witch

Dullard Bleep off if you don't have anything meaningful to add

Danielle09:
Dullard Bleep off if you don't have anything meaningful to add

Why do you even bother replying him

Mine happens most especially when I happen to be in danger in the dream...

There was a time being shot in the dream was a norm. But what normally happens is that immediately the shot is fired (most times at close range), I will tell myself .... "You are in a dream, wake up now or else you will die. Sharperly I will wake up. At the point when I wake up,,,I do feel pain at the spot the shot is fired.

It's been long I had that kind of dream though.

Hahahaha,mad person

Highman56:
witch

TommyEnd:




From the little understanding I have about dreams, you're meant to be a great man. You are gifted with lots of talent to scale through life's difficulties and uncertainties. You're also meant to be a destiny helper to plenty people. My 2 cents

whenever i dream i see myself falling down from a tall building and then i wake up what does it mean?