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Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 9:11pm On Jun 03, 2015 |
Chillisauce: Hmmm...sounds do-able. D'you know I came down from 72kg to 70.9kg? And now this yeye injury. I think I blame queen47 for this...making me go faster than my normal pace. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by queen47: 9:55pm On Jun 03, 2015 |
EfemenaXY: Buhaha......you meant to say THANK? Lol. Congrats jare. The weight finally shifted from 72, and me i just tanda for this 65 since that time. Been crazily busy. Close work at 8:30pm and before i finish my close to an hour journey, it'll be too late to enter the gym as the gym closes at 10pm. Chei...i am going to start skipping seriously since i cant go to the gym for now....Just that i am usually too tired to do anything when i get home |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 10:57pm On Jun 03, 2015 |
queen47: There must be something with number 65, na for dia i tanda too, e tire me o I just need to shift 5 and I will be happy |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 1:02am On Jun 04, 2015 |
queen47: I've been yo-yoing between 70kg and 72 kg jor. Being forced to tone down on the high intensive cardiovascular exercises isn't helping my case either. Arrrgghhh! I just wanna RUN queen. Everyother exercise sort of pales when compared to running. Boring almost. This is definitely a case of the body is willing, but the body is "weak". No running. No dance workout. No JJ's. Mtcheew. Maybe I should cheat and go on a crash diet sef...lol! |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 9:13am On Jun 04, 2015 |
naijababe: Do more sports, more vegetables and cut your food portion. Stop eating snails and Efo riro for now until you reach your point. In the main time forward all to me. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 9:14am On Jun 04, 2015 |
EfemenaXY: Instead of running for 1hr. Go for fast walk for 2hrs. Get a band for the leg. Even as you are limping. With time the bones will align. I guess. |
Re: Paste Pics Of Your Healthy Meal Here. by damiso(f): 9:44am On Jun 04, 2015 |
naijababe: Don't mind me not hiding o just so busy these days ni ojare. I just cant be bothered to start assembling when my smoothie maker is just there ready to go ( you know am lazy naa ). Besides Hayfever is showing me pepper thankfully no itchy eyes just this annoying sneezing and sniffling. |
Re: Paste Pics Of Your Healthy Meal Here. by armyofone(m): 8:10pm On Jun 04, 2015 |
Naijababe, Give me your efo recipe please. The who nine yard and what vegetables I can substitute for what you used. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 9:09pm On Jun 04, 2015 |
armyofone: I like my efo crispy and green, you know like efo tete, kale/spring greens are the best substitute, if however you like it soft, use spinach. Wash the vegetables(kale in this instance) and pour in a pot of really hot water. It is best to put the veg in as soon as the water starts to boil but turn off the fire immediately. Make sure the water completely covers the vegetables and cover the for pot for about 5 mins ( I believe this process is called blanching). After 5 mins or so, drain away the hot water and replace with cold water and set aside. If you are using spinach, leave the veg for about 2 mins otherwise it will become completely soggy. Blend your peppers - whatever your combo is ( i like to use a combo of orange and red bell peppers with tomato, onion, a hint of ginger, atarodo and half a clove of garlic). Heat some oil and add your blended peppers, add some stock (i always have frozen stock stock and prefer that to maggi and salt and leave to boil until the sauce is cooked. Add your orisirisi (meat, saki etc) at this point and cover half-way ( you want your meat to cook but also some of the water in the sauce to evaporate. While your pepper is cooking, strain the water from your veg and take enough to fit in your palms at a time and squeeze out as much of the excess water as you can. You want the veg to be completely dry and leave aside. Go back to your cooking sauce and ensure most of the water has evaporated, it should be really really thick, add your vegetables at this point and use a ladle to turn the vegetable in and and around the sauce under medium to low heat for about 3-5mins. Once your vegetable has been thoroughly mixed with the sauce, remove from heat ans serve. That's all You owe me £10 |
Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 9:40pm On Jun 04, 2015 |
naijababe: EfemenaXY: problems of the world. Since I got to 58kg I refused to move again. I've been doing my weight loss meals and exercises and all o. The last 3kg just refused to go. The speed that I came down from almost 70 with made me believe it would continue like that. I'm thinking of giving up on the diet thing since it seems Ive reach setting point. Abi will I wake up one day and that miraculous 3kg has gone? Somebody tell me. |
Re: Paste Pics Of Your Healthy Meal Here. by armyofone(m): 5:39am On Jun 05, 2015 |
naijababe: I owe you a good night out girl, thank you!!! I wanted to try something from my memory but this snacking chewy spinach won't let me. I do make stewy spinach soup. I will try your steps....thanks a ton. Lucky you! I so miss snails. It is so expensive here but I still buy them for my stews occasionally....then along came the news from Florida....ha mo gbe!! I love mine chewy jare you know health freak omoge ni mo je...i believe chewy veg helps to off load with ease |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 6:35am On Jun 05, 2015 |
Chillisauce: I'm not limping oh! Thank goodness for that. I didn't let it get to that stage. It's just a dull twinge sort of ache I feel whenever I put pressure on it. Anyway, when I said "cheat & crash diet", I meant abandoning you lot over here and defaulting to Bellong's quick fix how to drop 12kg in 2 weeks thread. Will you be terribly angry if I jump ship to sample the green grass on the other side of the fence? I can always come back to cry on una shoulders if it doesn't work out... |
Re: Paste Pics Of Your Healthy Meal Here. by zemaye: 8:44am On Jun 05, 2015 |
EfemenaXY Since you wan jump ship Do warrior diet na Read it up One meal a day You go get results |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 9:00am On Jun 05, 2015 |
Chillisauce: Ypu go collect my 5kg on top ? |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 9:02am On Jun 05, 2015 |
armyofone: You are welcome ore mi olounje BTW, the meat you add is already precooked o ( i.e boiled and fried or in my case, boiled and grilled) |
Re: Paste Pics Of Your Healthy Meal Here. by Kimoni: 5:37pm On Jun 05, 2015 |
Chillisauce: But I have been good, trust me 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Kimoni: 5:38pm On Jun 05, 2015 |
EfemenaXY: Old things have passed away, all things have become anew.... Just trust me |
Re: Paste Pics Of Your Healthy Meal Here. by Kimoni: 5:45pm On Jun 05, 2015 |
naijababe: Naijababe, where you dey? A Promise made is a promise kept Amma be juicing and smoothing from now on
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Re: Paste Pics Of Your Healthy Meal Here. by queen47: 7:18pm On Jun 05, 2015 |
EfemenaXY: Well, me i just cheated big time today with this local naija sauce called ayamase with friend plantain and white rice. I just heard of it recently. Interestingly, i was introduced to it by a Ghanaian friend. I think I am gonna go on a semi crash diet. I must get rid of at least 5kg by 10th June jare. |
Re: Paste Pics Of Your Healthy Meal Here. by queen47: 7:53pm On Jun 05, 2015 |
naijababe: My dear eh, tire no be small. I am probably gonna go on a semi crash diet for may be 4-5days, i wont over do it so i can shift from here biko. I don tire |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 12:06am On Jun 06, 2015 |
zemaye: Lol @ Warrior Diet. That sounds brutal... queen47: Ah! 5kg in 5 days??!! That's too extreme na. Or did you mean to type 5th July? |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 12:10am On Jun 06, 2015 |
Kimoni: I don't believe you jor. You and Babyosisi are twin peas in a pod. |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 12:15am On Jun 06, 2015 |
damiso: None of those happening to me -yet. Been diligently taking my hayfever medication everyday. Even when I feel fine. Lovely hot weather today though. Really enjoyed it. |
Re: Paste Pics Of Your Healthy Meal Here. by Kimoni: 12:18am On Jun 06, 2015 |
Re: Paste Pics Of Your Healthy Meal Here. by queen47: 7:29am On Jun 06, 2015 |
EfemenaXY: Ah! I meant loose 5kg from now till 10th July. The 5 days is for the crash diet. I dont plan to do a crash diet for long. I dont set unreachable goals abegi |
Re: Paste Pics Of Your Healthy Meal Here. by starbuck(f): 11:06am On Jun 06, 2015 |
I have been reading this thread for Some time and have decided to be part of it. Cc Babyosisi Kimoni Efemenaxy Naijababe Chillisauce Thank you for all your good work Below is my nkwobi using goat head
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Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 11:13am On Jun 06, 2015 |
EfemenaXY: Since you are not limping, you could do a fast walk instead for maybe 30mins. Don't just sit there doing nothing. With time it will pass. For the cheat and crash diet, it depends on what you want. Since you are not exercising like before , you don't need the same quantity of food you eat like when you are exercising. Only eat when hungry and eat healthy. Sometimes when I have no time for exercise, I take my tea and hurry off. Sometimes I don't even remember I had no breakfast. Forget about all the talk that breakfast is the most important meal bla bla bla. It all depends on what you ate before bed. These days I tend to eat more at dinner. anyway what I'm saying, it's summer.. (I Don start my own) , enjoy your body. Look yourself in the mirror. If you love what you see, don't bother too much about the weight. It will gradually come off. remember not to compare weight with friends. Even if you both are same height. Your head fit big pass their own hence more weight . Go rock your new body jare and let nature take its course abi Na cause. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 11:19am On Jun 06, 2015 |
starbuck: You decided to be part of it and you are showing us nkwobi . Pls pls pls, nkwobi is not allowed here . we want to see greens, red. Vegetables more vegetables and fruits Less oil. Less oil . Less oil. I have siezed the nkwobi. Now take this juice and drink it with smiles. don't complain 6 Likes
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Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 11:25am On Jun 06, 2015 |
Re: Paste Pics Of Your Healthy Meal Here. by starbuck(f): 11:31am On Jun 06, 2015 |
Chillisauce: Feels good to be here....... Be like say na your house I go first port to for free delicacies.. Thanks for the smoothie, it was tasty. So I decided to make veggies sometimes last month and I came up with this end result. I came to learn from pros like you 3 Likes
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Re: Paste Pics Of Your Healthy Meal Here. by smartmom(f): 11:47am On Jun 06, 2015 |
starbuck: Hmm your rice looks yummy but aarrgh see the bubbling OIL the chicken is swimming in! Chillisauce no go pass you o! grilled would have been better. 2 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 12:38pm On Jun 06, 2015 |
smartmom: Her food looks colourful. I go pass her but only give her warning for the fried chicken The way the oil is bubbling reminds me of babyosisi and kimoni. 4 Likes |
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