Thatssobeyonce:
This reminded me of my cousin
He was skinny bw 10-14 years nd now at 19
He is fat and now he wants to be slim again
So if u gain weight just know it may not be hw u imagined it

Me I am 27 oh...

I am approaching the stationary phase in my growth cycle.

Fabricio07:


Well, as someone in the textile business, I sew most of my clothes to body fit, but I agree, I could look much better with a little bigger body.

I hope you find a solution though.��

Lucky you.

Rekhina:
U look like an idiot

Your brains:
Your pussy:

You look good. Are you tall?

Hmm I don't see any reason to complain, you're just a slim-built person

Oh to add muscle mass you have to take more protein

Meat, fish, eggs, nuts, beans, wholemeal cereals, milk/yoghurt

What region of the country do you hail from? What kind of food do they eat there...

You'll increase your protein intake In combination with weight-bearing exercise

Ie lifting weights

On second thoughts You could probably do with some exercises to lift your pecs and make your shoulders a bit bigger. Check google/YouTube

Squats and leg lifts to build your thighs

And you also need to reduce stress and get good sleep. The effort you make won't work if your body is stressed

ElasticStone:
Bashers, stay off:

Guys, I had to create another moniker to protect my identity. Please how can I add mass? I am just sooo skinny for my age. I am 27years, have tried eating and gymning but to no avail. I actually have a generally low appetite though but for the past 6 months, I have tried my best to eat well and even take supplements like complan milk but I cannot just add flesh.

Any tips pls?

Lalasticlala

You are slim but since you are elastic, that should do na. Why are you considering to add more weight?

I used to be slim too until I started doing HIIT high intensity interval training. Can't type for long sorry. Pls google it or call me to explain the details for you ok? Good luck!

ElasticStone:


Lol. I have been staying alone for quite some years now and barely cook. I eat alot of junks with low nutrients like bread, biscuit etc and once in a while i eat sold food from restaurants. Perhaps a partner with very good cooking skills as you've said might help.

This is your main problem.

In fact you're lucky you can maintain this shape with the trash you've been eating

midnighter:


This is your main problem.

In fact you're lucky you can maintain this shape with the trash you've been eating

op u not skinny but na slim u slim.except u say u want to build up ur body to look like john cena own or those heavy huge muscular proffesional body builders then i can understand .besides this is what u call skinny.

ElasticStone:


Lol. I have been staying alone for quite some years now and barely cook. I eat alot of junks with low nutrients like bread, biscuit etc and once in a while i eat sold food from restaurants. Perhaps a partner with very good cooking skills as you've said might help.

na waoh bro too much junk and and biscuits aint good for the body biko.nutritious meals and fruits with vegetables is very important for ur body to boost ur immune system and make ur body look good.not being able to cook is no excuse to be eating yama yama food.

Is this nigga serious?
You are skinny?
Hmmm that means me sef I no skinny buh la bone I be shikina ���

Three major thing's u need to do:
1. Drink water regularly
2. Don't delay ur breakfast and ensure u eat breakfast better than any of d day's meal
3. Improve on ur sleep.
4. Eat more of protein e.g. beans, fish, vegetables, potatoes etc

Alexaonfleek:
Your stature is ok na,you're just slim not skinny

I want to shed off excess fat,and this guy is looking for more fat

Op,maybe we should look for how to work things out

By the way u can try eating more of carbohydrates and fatty foods to gain weight if u really want to gain weight.and try to look for time to just relax and chill,stress could probably be the reason why you're not gaining weight

Yours is easier. With ordinary jogging and sit ups, you will shed weight in no time. Mine is different. I have tried gymning and eating but there's no improvement. May God airpus.

The underwear is not clean enough.

hstar:

Which part of Lag u dey pls

This thread is supposed to profer solutions to my problems and not for wooing baes

Your body is pre programmed to be slim. To upset that... you can use steroids.... your body will develop fast like white chickens.... muscles from head to toe.... beach body in a hurry. But one drawback.... your heart...your liver... your kidneys are not programmed to cope with the additional mass.... they will be working overtime.
Consider the repercussions....just saying.

ElasticStone:


Yours is easier. With ordinary jogging and sit ups, you will shed weight in no time. Mine is different. I have tried gymning and eating but there's no improvement. May God airpus.

Bro continue gyming and eat well always. It can be genetic but for me you ain’t slim bro. You normal

[s][/s]

Bro, you're not skinny...but if you want to increase muscle mass, go to a proper gym and get a trainer


Bros, e get weights wey you go lift and aerobics wey you go do, your belly will open and you'll eat like never before... Add it with a good food time table as recommended by your trainer and you're good to go

Final tip : Many small meals a day work faster than three heavy meals at once.


Goodluck.

Kylekent59:

You ain't 1.6cm tall Mr man. You are about 5.4 to 6.2 feet.

I have corrected the error. I am 1.68m or approximately 5ft, 65" in imperial units. Secondly, the range 5.4 to 6.2 is too broad to call it a guess. I could bet that most nairalanders will fall within this range.

When it comes to height, we make use of feet, when it comes to distance, we make use of metre, when it comes to land, we make use of hectare, and so on.

You cannot really say actually. It depends on the policy or code of the profession or professional in question. For instance a quantity surveyor or civil engineer in the US, some parts of UK and ours truely Nigeria might use ft for height etc but theoretical physicists in major parts of the world stick to the SI-mkgs system.

Back to your post. All I am gonna say is that you should eat akara and akamu ( ogi) every morning.

Akara 100 naira and ogi 50 naira( already prepared).

Just do this for 1 month. I swear, you will definitely add weight.

Thanks so much. I don't like akara but will try it. Also dont know what ogi is. I am quite picky about food and this has also contributed to my sluggish weight-gaining process. The problem here is that normal foods just dont seem to work for me. I need a hack for accelerated body building.

It worked for my cousin, myself and a friend of mine at a work place.

Thanks

midnighter:

You look good.

Thanks

Are you tall?

No I am not. Just slightly below average (5ft,65".)

Oh to add muscle mass you have to take more protein

Meat, fish, eggs, nuts, beans, wholemeal cereals, milk/yoghurt

I know, but these things just don't seem to have any effect on me. Its like I always pass out 95% of what I eat

What region of the country do you hail from? What kind of food do they eat there

...
I am from the middle belt, but resident in Lag. They eat amala, fufu, ewedu, rice,...normal nigerian food.

You'll increase your protein intake In combination with weight-bearing exercise

Ie lifting weights

Are there any indoor exercises I could do? Based on my schedule, I will definately not be consistent with gymning in a formal gymn.

Squats and leg lifts to build your thighs

Thanks for this. I am not really looking for muscles or anything. Just want to be chubbier so my suits could fit me well.

ElasticStone:


This thread is supposed to profer solutions to my problems and not for wooing baes

No vex guy man, oya help me tell her make she reply

respect80:


You are slim but since you are elastic, that should do na. Why are you considering to add more weight?

Lol, I want to cease from being elastic to plastic so my clothes may look better on me

lennsmart:
I used to be slim too until I started doing HIIT high intensity interval training. Can't type for long sorry. Pls google it or call me to explain the details for you ok? Good luck!

I have googled and schemed through HIIT and I think it would be effective. However the major limiting factor is my daily schedule and proximity. HIITs will require gymn membership and routines I must discipline myself to follow but my current schedule and location will not afford me the time and discipline to follow through with it.

I am not looking for Kurt Angle or John Cena type of build. No. My objective is just to add up a bit. Do you know of any tested and trusted supplement or/and any indoor excercise or/and gymn equipment I could easily improvise at home that could help?

midnighter:


This is your main problem.

In fact you're lucky you can maintain this shape with the trash you've been eating

Yea. Plus I am so picky about the type of food I eat and have poor appetite. Do u know of any treatment for poor appetite? I think this is the beginning of my problems.

lefulefu:
op u not skinny but na slim u slim.except u say u want to build up ur body to look like john cena own or those heavy huge muscular proffesional body builders then i can understand .besides this is what u call skinny.

I don't think I am different from this dude. You might not notice how skinny I am because I am much shorter.

please next time just add very disturbing Graphics...

lefulefu:
na waoh bro too much junk and and biscuits aint good for the body biko.nutritious meals and fruits with vegetables is very important for ur body to boost ur immune system and make ur body look good.not being able to cook is no excuse to be eating yama yama food.

I know...there's just no time too cook...even if I have time. Sounds like a paradox but that's how best I can explain my situation. Also, I just don't have the discipline to cook. My gas cooker is still very new, infact parts of the nylon seal is still around the gas plates.

What I need is a system that would enable me eat food/supplements (outside and from cheap & readily available sources) and exercise.

ElasticStone:

Thanks
No I am not. Just slightly below average (5ft,65".)

I know, but these things just don't seem to have any effect on me. Its like I always pass out 95% of what I eat

I am from the middle belt, but resident in Lag. They eat amala, fufu, ewedu, rice,...normal nigerian food.

Are there any indoor exercises I could do? Based on my schedule, I will definately not be consistent with gymning in a formal gymn.

Thanks for this. I am not really looking for muscles or anything. Just want to be chubbier so my suits could fit me well.

You're welcome

I understand that your body doesn't seem to accept the protein but are you taking enough of it? You mentioned that you mostly take junk food. Plus you need adequate rest

Lagos...at least you guys have a lot of beans dishes right? You'd try them with enough crayfish, well-seasoned fish and maybe some chicken if you can afford it . Ground crayfish is like natural protein powder

Yeah there's a lot you can do indoors. You can buy special weights and lift them when you have time and you can download weight-bearing exercise videos if you have the data. There's also a type of exercise called "Pilates", have you ever heard of it?

You're welcome, I understand...you want to build some bulk. It may still come naturally with age, but your best bet is diet and exercise

NiklauseFred:
Is this nigga serious?
You are skinny?
Hmmm that means me sef I no skinny buh la bone I be shikina ���

Lol. If u slim too, the thread is for us. Lets see if someone will give us a hack that may solve our slimness.

Pharaoh4rin:
Three major thing's u need to do:
1. Drink water regularly
2. Don't delay ur breakfast and ensure u eat breakfast better than any of d day's meal
3. Improve on ur sleep.
4. Eat more of protein e.g. beans, fish, vegetables, potatoes etc

Thanks. I am currently doing some of the above

ElasticStone:


Yea. Plus I am so picky about the type of food I eat and have poor appetite. Do u know of any treatment for poor appetite? I think this is the beginning of my problems.

Is it that you don't feel hungry or you get irritated if the food is not prepared in a particular way?

What's your best food? And when did the poor appetite start...